#dryjanuary

MOST RECENT

Day 3/100: 100 push-ups, 100 squats, 100 abs, every day over 100 days. And 0 drinks, 0 exception*. I already can't feel my boobs. #aa #defi100 #nodrinking #dryjanuary #dryapril #drymay #dryjune #moderation #nowine #nobeer #water #watercool #waterrules #waterproof #water_shots Video by @seto_o17, we can do it man - 97 days to go!

WHICH ONE DO YOU PREFER? • • • • • •

As part of an on going effort to deliver natural ingredients, our peanut butter banana flavour has only 3 ingredients. Peanuts, Honey and freeze dried bananas which is then powdered. But on the note of bananas...which one do you prefer? Comment below 😊
#banana #bananas #imbananas #ripefruit #fruit #raw #supermarket #peanutbutter #foodporn #feedfeed #pbj #desserts #peanutbutterjelly #peanutbutter #jam #sweet #dryjanuary #london #love #holidays #nomnom #vlog #foodblogeats #easyrecipe #thanksgivingpie #holidays #recipeidea #healthyeating #buzzfeast #peanutbutterporn #healthytreat #bakeyourown

☀️☀️ Fridays in Berlin ☀️☀️
#CANOLondon #TheSunLovesTheMoon #ComingSoon

Why try a #boozefreebar? “Think of it like working out. 💪🏽Working out with other people in a gym helps you get started and build a routine that you can practice at home, in a park, wherever. ☀️Similarly, being in a bar that isn’t trying to get you drunk helps you feel more confident at other bars, parties, etc., whether you’re choosing to drink or not.” Full article link in bio 👀

The moment it becomes clear why you’ve been off the Friday Nights out... 🤰
.
#preggo #babybump #bumpin #dryjanuary #dryfebruary #drymarch #dryapril #drymay ... #yougetthepicture #rainbowbaby #lovecomingsoon

Don’t Stress It
Available end of May
#CANOLondon #DontStressIt #ComingSoon

Hi there, I’m Amanda. Although my day job is to market and communicate like a pro, I found myself feeling the need to connect with others in a different, more intimate way. I felt compelled to share my story with hope that it might help & inspire others (even though I knew that meant being uncomfortably vulnerable). So, awhile back, I started a blog & Insta account called Sequins & Soul to share my own journey of learning to shine at my brightest and honor my souls-calling (+encourage you to do the same). ✨
The reality is, I spent a good part of my life dimming my light and blatantly ignoring the whispers of my soul. A few years ago, I decided to make a few changes; some big, some small, but all with the end goal of living my best life and shining bright in mind. One of the biggest changes I made during this time was the decision to give up alcohol. As a single, social, 30-something who'd come to identify with the 'party girl' side of my persona; cutting out booze was a bold move. But I did it, and it's been one of the most impactful decisions I've ever made. ✨
I’m really passionate about sharing this part of my journey because I've found that my story resonates with more people than I'd ever imagined. Yesterday, I wrote what I consider to be one of my most vulnerable pieces. In it I share why I fully embrace and appreciate the role drinking has played in my journey. As silly as it sounds, I'm grateful for those experiences as I believe the obstacles we face in life are actually detours in the right direction. ✨
Most importantly, I wrote about an epiphany I’d reached about the deep underlying purpose drinking had in my life. Are you ready? I realized that drinking for me was less about trying to 'fit in' and more about avoiding standing out. It was a way for me to dim the light that I was too afraid to shine (if this resonates with you, find the link to the post in my bio). ✨
"We are all meant to shine, as children do...And as we let our own light shine, we unconsciously give other people permission to do the same.” 👉🏻 Hit the follow button to join me; let’s shine together ✨! 📸@shellyborga.

My treat!
For completing 100 alcohol free days!
For going to TWO weddings alcohol free (despite having fun I struggled).
DANCING sober!
AND to top it off......
SOBER BLOODY KAREOKE!! Pour me a drink I’m exhausted!!! All alcohol free btw 😂

#alcoholfree #sober #oynb #28dayafc #28daysalcoholfree #28dayalcoholfreechallenge #dryjanuary #dryjanuaryandbeyond #moninsyrup #mocktails #virgincocktail #dry

Don’t Stress It
Available end of May
#CANOLondon #DontStressIt #ComingSoon

My goal this year is to move my drinking to only 10% of the time (36 days), so that I’m not “afraid” to drink, but it isn’t an automatic reflex just because I’m out. Also 26,000 calories?!? #100drydays #consciousdrinking #dryjanuary

30 Days No Booze....112 Days Later 🚰😊💪🏽#dryjanuary

The Devil’s In Her Eyes
Available end of May 2018
#CANOLondon #TheDevilsInHerEyes #ComingSoon

Colourful T-Shirts 🌈
#CANOLondon #ComingSoon #Colourful

This week we taught a workshop to an awesome bunch of ladies. Some of them had never knit before and were looking for a way to quiet their minds and switch off from daily stresses and anxiety. It totally reminded me of why I started knitting and was such a fun, refreshing few hours. Positivity radiates from a group of women getting together to create, support and enjoy each other’s company. Looking forward to the next one... #womensupportingwomen

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