#dropthosepounds

MOST RECENT

Being a writer and sitting at a computer all day means sometimes you put on a lil (a lot) of pounds. So Imma get a lil help from my friends to lose the Costco muffin top (y’all know those muffins are HUGE).

Lydia's transformation just proves what consistent good nutrtion can do for you! She committed to Isagenix a year ago and is feeling so good inside and out! 💥💥
🔸 “(The before)I was at a dead end, thinking ‘I’m stuck in this body that I don’t recognize forever.’ How could I ever find motivation to eat healthy long enough to see “myself” in the mirror again?! I decided, I was worth it, I took a chance on a program I could see worked for others just like me and I have no regrets.
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Who I see in the mirror reflects who this mamma is on the inside. Everyone deserves to feel good from the inside out. Don’t sell yourself short, you are worth it!!!”
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This system has proven to work time and time again and has helped so many people find their best selves. I love being a part of this community of kick ass people. 👊

#transformationtuesday I wasn't going to share the picture on the right. It's not very flattering, I just looked up and hubby was snapping away. I might not be where I want to be but it could be a lot worse #weigtloss #throwback #beforeandafter #weightlossjourney #obesetobeast #weightlosstransformation #fattofit #keepontrucking #operationshred #dropthosepounds #canibeskinnynow

Pete’s nachos to the left, my Keto nachos to the right. I’m so thankful it hasn’t been that difficult to jump back on the Keto bandwagon. I’m also thankful for #porkrinds which made these nachos possible tonight 😂 #ketoliving #gettinghealthy #dropthosepounds

Anyone else out there cuss at your scale before you even step on it then apologize because it’s not quite as bad as you expected? 😂🙄🤣 #avoidance
#goals
#dropthosepounds
#slowmovingtrain
#steadyeddie

#3easysteps...I just received a message with a great question so i thought I would share..#knowledgeispower “Why does Thrive work” and “Why do I have to take Thrive immediately when I wake?" 🤔🤷🏼‍♀️ Well here is why - hope this helps.. While you are sleeping 😴 your body is fasting. You wake up dehydrated and primed, ready for premium grade nutrition. Your body will absorb nutrients much faster, quicker more efficiently if you take your supplements upon waking🤩, before you get distracted and start doing other things. Otherwise your body will burn valuable muscle for fuel🙅🏼‍♀️. Thrive capsules are 98% absorbed 👍🏻vs most vitamins you buy in a store, online or in a nutritional store which are typically have less than a 40% absorption rate👎🏻Basically your peeing most of it out and they are filled with fillers and junk that our bodies scientifically can not absorb...our Step 1 - Capsules have premium digestion enzymes and jump start your gut.

20 minutes later drink your Lifestyle Mix😋 Now you are fueling your body with the necessary protein, vital nutrients, pre and probiotics, which are digested much faster than other sources. 🙌🏻 Then the DFT aka sticker (wearable nutrition) delivers its nutrients consistently throughout the day. It is time released so your body absorbs nutrients all day long...yes even into the evening - #Digestionenzymes, pre and #probiotics, #AminoAcids, #Antioxidants, #Anti-inflammatory, All your necessary #vitamins to actually fuel your body tge entire day. 🕐🕑🕒🕓🕔🕕🕖🕗🕘🕙🕚🕛 There you have it... This is why Thrivers FEEL GREAT everyday ALL DAY. 😊 #3simplesteps #getyourstoday #summerbody #flattertummy #nutritionalsupport #nutrition #weightlosssupport #weightmanagement #loseweight #loseweightnow #dropthosepounds
www.PCadesca@Le-Vel.com

Where did the rest of me go?! Over 100lbs ago... #TBT #Goals #WeightLoss #Transformation #GymLife #Healthy #HealthyLiving #DropThosePounds

Ok...I have 9 months to get my shit together...looking to drop 15-20lbs..I mean in 9 months it " SHOULD" be possible, but this is ME we are talking about ...so basically expect me to gain 7 ...#goals #ithinkican #fitness #fitfamily #SOS #ineedacoach #ineedachef #ihavebigplans #dropthosepounds

So this was my workout this week and god did it hurt. I enjoyed the core aspect but the aerobic part nearly killed me. I have too much jiggling/jumping about which I absolutely hate. I am going to give it another try and hopefully learn to love it #fatjiggles #coreworkout #aerobicworkout #kettlebells #makingmondaymybitch #slimdown #icandothis #ptsessions #workoutroutine #workhardplayharder #damngoodworkout #dropthosepounds

Guys we are over half way thru this year!!!! WHAT!!!!!😳😲. Let's make July count and the rest of this year. Hit me up for #mealplans and #exerciseroutine . #timetoapplymyself #getitdone #dropthosepounds #onepoundatatime #weightlosschallenge

When you hit a plateau, its photos like this that motivate you! 💪
Over 20kg heavier. Unfit. Unmotivated. 😔
Focus on your achievements, not your hiccups.
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#flashback #motivationmonday #dropthosepounds #work #hardwork #gym #weightlossjourney #oldphotos #workinprogress #weallstartsomewhere #weightloss #before #oldme #fitness #inspo #reminder #motivation #plateau #smashit #hiccup #nevergiveup #youcandoit #backfatbetty #frontfatfran #byefelicia #photooftheday

Putting my depression aside for a moment to post something positive. I lost another 10lbs in june. That has me at a total of 49lbs lost. And I went down 3 pant sizes. I only have 75lbs to goal to met my goal. ^_^. #weightlossjourney #notliketheothers #notgivingup #keepgoing #dropthosepounds #imfeelingmagical #notgoingtobefatforever #iamstrong #iambeautiful

I’m so excited about the results I’m seeing with the new Slim HC and Lean protein shake with BCAAs 💖 Weight loss, and maintaining lean, tone, healthy muscle is what I love! Check out what people are already saying about it!!!👇👇👇 ☀️”Girl, I lost 13 lbs in TWO WEEKS!!! Five inches off my waist and an inch off my neck!” ☀️”8 lbs down!!!” ☀️”Fit into size SMALL for the first time since 2008!!! That’s HC, baby!!” ☀️”3 lbs down in one week!” ☀️”5lbs in 8 days while on vacation/convention last week in Florida!! My appetite has drastically decreased and I'm not finishing my entire plate anymore!!” ☀️”I love that I don’t get the late night munchies, even with staying up hours after dinner. Definitely makes it easier to watch portions.” ☀️”Loving that I'm thirsty for water!!! I am also not thinking about my next meal all day. 😂” ☀️”Can’t even finish a salad!!! Down 4 lbs” ☀️”I absolutely love the flavor ! I have found that when I drink it between a healthy breakfast and lunch , I feel no need to snack all day and not much room for dinner 😉” ☀️”I’m loving it!! Not hungry throughout the day and can’t finish what I would normally eat. It’s my favorite by far!!!” ☀️”Love the flavor, love how I feel, and love that I have a lot of control over food!!” ☀️”I am loving it!! Down 5 lbs in about 2.5 weeks. No more picking in the evenings. Getting full much faster at dinner” ☀️”I love it. I’m down 26 pounds in 7 weeks. 15 of those pounds I had gained in February when I was so sick and had to be on steroids and breathing treatments and it was not wanting to come off. This was just what I needed. I also have more energy, my body as a whole feels better and I’m not hungry. I eat because I know I need to but not because I’m hungry so of course that’s making my choices even better as well.” ☀️”Down 10 pounds!!!!! Love it!!!!” 😳😳😳What are you waiting for? #weightloss #getslim #healthylifestyle #mealreplacement #feelbetter #dropthosepounds #skinyjeans #momlife #caringissharing

Going...Going...Gone are the days of struggling to lose weight💯

I have a #solution that is literally #liposuction in a bottle🔪🔪🔪🔪🔪🔪 Raise your hand if you’d like to lose and extra 30lbs by July 30th 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🤚🤚🤚
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#loseweight #dropthosepounds #weightloss #GetfitwithFDT

Who is going to party with us 2nite?? Bern Baby Bern Army will be crushing the REVOLUTION again @synergyfranklinsquare 730pn Bern' s Body Shop, 8pm Bern Baby Bern Ultimate Cardio Experience. Fueled by Stark Energy NY @starkenergyny #allthefitness #cardioparty #dropthosepounds #bernbabybernarmy

So I've not been weighing myself every week as I get too obsessed over it, but last weighed 2 weeks ago and see today I've lost another 3lbs
#weightloss #dropthosepounds #3poundloss #fatlossjourney #weigtlossjourney #fightthefat #healthychanges #healthydiet #maketherightdecision

Sending out trial packs! I have 2 coffee packs for $7 or an Ultimate Body Applicator for $25 each pack includes a sample of Greens On The Go! Shipping included. Message me to claim yours...and get your Skinny Keto Coffee on!☕️ #dropthosepounds #skinnycoffee #makesmyclothesfalloff

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