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#dropthosepounds

MOST RECENT

Guys I’m leaving the A and will have way less animals in my life and I feel sad. But at least I’ll always have this vid of (now adopted) AMAZING creature Heathcliff walking on his dog harness/leash. Feet of @sleekpanda and @melaniebenetato featured. #catsonleashes #catexercise #helovedit #goodboy #dropthosepounds #thatsasizelargefordogs

How can this possibly be 0fsp !!!! So delicious! Chicken fajitas! Caramelized those peppers and onions in my heavily sprayed cast iron skillet !! The flavor was off the charts ! Thinly sliced chicken breast ! Had 2 low carb tortillas for 2 fsp ! #lovethisprogram #notmissingathing #flavor #eatdelicious #eathealthy #healthydinner #ww #wwfreestyle #wwsisterhood #shareyourrecipes #weightloss #losingweight #weightlossjourney #weightwatchersfreestyle #dropthosepounds #tryit

Happy Life-Changing Anniversary to ME ... Let's do something FREE!

One year ago today I made a decision to try something new but I didn’t know how much it would impact my life in the best way! To celebrate I’m giving a free gift to y'all!

Starting tomorrow (Wednesday) through Sunday I'll be running a FREE - yes I said FREE - Five Days of Health & Fitness!!! You'll get to check out the workouts (there's soooo many) and check out the meal planning (no calorie counting and totally flexible) and get a complete overview of what it's like to be in my group! #freegroup #fitness #lifechanger #dropthosepounds #bethebestyou

Had a birthday dinner for @ladiibozz to extend the celebration.. I had a bunless burger, with cauliflower AND broccoli " Mac and cheese ".. it was delicious. .
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#ketobirthday #ketones #ketogenic #ketones #ketosis #ketoisbae #ketolife #weightloss #lchf #lowcarbfood #dropthosepounds #ketofam

I don't know why Instagram keeps deleting my caption. 😒 The point is.. sometimes I need a reminder of how far I've come. I'm still fat ..I know this. But from top left to Bottom right.. I'd say that's quite a difference in waistline. #keto #ketones #ketosis #ketogeniclife #ketofam #ketocommunity #ketocommitted #lowcarb #lchf #ketoqueen #lowcarbmeals #ketosuccess #dropthosepounds #amiskinnyyet #transformation #weightloss #goals #myjourney #wls #ketoisbae #wellness #pcossucks #fightpcos #takeyourbodyback

Ketoing at The Olive Garden. Wasn't easy. Pasta and breaded everything is my weakness. But I did it! Took my sister out for her birthday. I did not eat the pesto sauce .. I dipped in alfredo instead. Pesto had too many carbs. I think I drove the waitress crazy with all my questions and requests. Ha. She was super nice though. My sister's food looked so yum. 😒 And those desserts. .
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#ketoing #ketosis #ketobreath #ketones #dropthosepounds ##ketogenic #Ketolife #ketofoods #ketotreats #ketomeals #ketoporn #ketoolivegarden #postworthy #ketofinds #ketofam #olivegarden #yassss #weightlossjourney #happybirthdayashley

Its all about the protein my fridge has never seen so much chicken 😃 so far so good now prepping kelvs dinner for work tomorrow!
Simple salt pepper and garlic chicken griddled using a small amount of coconut oil sweet potatoes with a bit of maple syrup just to jazz it up, looking forward to my breakfast already ❤ perks of knowing your plan and your weekly menu!!
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#slimming #healthyeating #notslimmingworld #protein #lean #dropthosepounds #jumpstart #weightloss #journey #lifestyle #takecontrol

Successful Diet 101

Research, write out and buy all ingredients for a weeks meals 📅

Kiss goodbye to Pepsi 😢 £50 has brought us sooooo much this week it makes a huge difference when you COOK FROM SCRATCH

We've never even had a spice shelf🙈🤣 Finally taking control 💪 follow my journey.

Daily food lists ✅
Shopping lists ✅
15 day Weightloss: The highs and lows

Its gonna be emotional 😂❤😢
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#weightloss #journey #ageloc #jumpstart #health #healthyeating #dropthosepounds #highprotein #nojunk #trim #superspeed #slimming
#notslimmingworld

Its my turn!!! Finally Its here ❤ follow my weightloss journey.
If you want a 15day Jumpstart
Comment for discount!!
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#weightloss #15days #health #food #protein #superspeed #losingweight #dropthosepounds #ageloc

Cheese shell tacos. For almost a ZERO carb dinner. This meal has like .8 carbs in it. And it's Yum. 😍😍 I used ground turkey this time. And made homemade taco seasoning to avoid the carbs in the packets. .
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#keto #lowcarbdinner #zerocarbs #ketones #ketosis #weightloss #cheeseshell #tacos #ketomeals #ketoeats #ketofam #ketojourney #ketocommunity #ketolife #ketogenic #fatforfuel #amiskinnyyet #dropthosepounds

Bacon burger salad. Zero carb. I saved all my carbs for a TON of heavy cream in my drinks today. Lol. I have issues. But, this was super delicious. .
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#ketosalad #weightloss #ketosis #Ketones #zerocarbs #LCHF #lowcarbfood #ketodinner #ketogenic #ketoporn #salad #goalsongoalsongoals #goodbyesickness #health #wellness #fightpcos #pcossucks #dropthosepounds #isbaehomeyet

This is happiness. I'm not even sorry that I keep posting about it. It's simply heaven in a cup. .
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#ketostarbucks #starbucks #ketoventis #ketosis #ketones #ketogeniclife #ketolife #ketoweightloss #amiskinnyyet #dropthosepounds #addicted #obsessed #ketofam #ketocommunity #goalsongoals

Thank you @popfitclothing for always having the cutest leggings. I am a firm believer that #LeggingsArePants lol.. I'm excited to try these ones on! What a fun item in the mail today! 🙌🙌
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#popfit #leggings #ketones #weightloss #ketolife #ketoweightloss #ketosis #dropthosepounds #amiskinnyyet #LCHF #iLoveleggings #ihatewearingpants #saynotojeans #wls #ketofam #ketocommunity #weightlossjourney #fromfattofit #yassss

Ok.......the moment of true transparency here, as embarrassing as this may be, I need to share this with you all.
Took the 2 day cleanse from It Works and dropped almost 5 pounds!! That is right....2 days....5 pounds!!
😁😁😁
Oh and I DID NOT do a good job of watching what I ate....Reese's Pieces, McDonald's Double Cheeseburger, Hard Salami....check, check, check!
PLUS I currently have untreated insulin resistant Type 2 Diabetes. Next to impossible to lose weight. But look at me!!
💚💚💚
Imagine what this will do FOR YOU!!
🤗
Contact me TODAY to get your ItWorks Cleanse! #LetsDoThis
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#WeightLoss #Diet #AllNatural #ItWorks #DropThosePounds #WhyNot #Health #Diabetes #NoJoke

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