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When the sun is shining it is a good idea to take care of your eyes. Sunglasses may be a fashion accessory, but actually prevents damage to the eyes from the rays. So get that sunglasses look going this summer :-) #sunglasses #summer #pakistan #india #pakistani #punjab #lahore #karachi #islamabad #delhi #drkamal #drkamalinfo

Терпение- одна из важнейших качеств в хирургии, в пластической особенно. Тонкая, интеллектуальная и творческая работа не может быть полноценной без спокойствия, последствий и терпения.
Сегодня, в XXI веке – веке спешки, технологического прогресса и стремительного развития событий быть уравновешенным крайне важно. Особенно необходимо тем, кто часто попадает в конфликтные ситуации, подвержен влиянию стресса, является чрезмерно раздражительным и беспокойным человеком. Ведь без должной степени спокойствия, умиротворения и выдержки счастливым и нравственно здоровым человеком быть просто невозможно. #терпениеитрудвсеперетрут #творчество #хирургия #пластическаяхирургия #творитьирадовать #drkamal

It’s a common misconception that the size of the arm can only be increased by heavy lifting. Light weights that are used to target the right muscle groups does magic. Good luck working on the guns :-) #armday #fitness #workout #gym #pakistan #pakistani #lahore #islamabad #karachi #delhi #mumbai #india #punjab #drkamal #drkamalworkout

It’s a common misconception that the size of the arm can only be increased by heavy lifting. Light weights that are used to target the right muscle groups does magic. Good luck working on the guns :-) #armday #fitness #workout #gym #pakistan #pakistani #lahore #islamabad #karachi #delhi #mumbai #india #punjab #drkamal #drkamalworkout

On this day in 1940 in Lahore the Lahore resolution called for independence. Imagine what it must have been like? In our times the financial instabilities and political turmoils of our countries may cause us to feel uncertain of what the future might bring. At the time of the signing of this resolution more than 300 years had passed with colonial influence on the region, yet these people dared to call for independence. The years that followed brought about chaos, sorrow, happiness and so much more as the largest human migration took place in 1947 creating a rift between two newly formed countries with very similar people. It is (and should be) difficult to encompass in words what that period meant. Today the future is catching up to us and a new light is beginning to shine. The independence which was later formalized with the constitution of the Pakistani people is finally bearing fruit as Pakistanis are rapidly progressing. As we put aside the tragedies of the past and once again try to find ways to embrace each other let today be a celebration of the freedoms given to you and use this freedom to create peace and take the country to new levels of progress. Happy Pakistan Day! #pakistani #lahore #karachi #islamabad #drkamal #drkamalinfo

Loosing 15 kg eating fats and proteins also requires working out. Keeping it keto #keto #ketogenicdiet #ketogeniclifestyle #pakistani #indian #pakistan #india #punjabi #punjabi #pakistaniactors #pakistanimodel #drkamal

Növbeti diş çerçive👻 artıq en sevilenler siyahıma bu el işimi elave edirem😍 Ölçü:14x14sm #ensevilen#diş#elişi#çerçive#tooth#blue#frame#art#quilling#handmade#drkamal

Дорогие Девочки, Девушки и Дамы, будте счастливы и радостны жизнью, уверены в себе и во всем! Богатства, молодости и красоты ) Вы достойны нежности. Вы достойны рук, которые будут не только бережно держать вас, но и вселять силы. Вы достойны того, чтобы вас ценили, чтобы вас считали чудом. И помните ,что ваш @doctor_kamal всегда рядом)
С праздником! #женскийдень #праздник #счастливыелюди #молодость #вечность #сдоктором #drkamal #вогоград #москва #ваш #всегдарядом #8марта

เมื่อพูดถึง "โยคะ" ทุกคนนึกถึงอะไรกันบ้าง?
ออกกำลังกาย ยืดเส้น ยืดสาย ยืดกล้ามเนื้อ ทำสมาธิ?
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แต่ความจริงแล้ว...
"Yoga" is not just "Stretching"
"โยคะ" ไม่ใช่แค่การ "ยืดเส้น"
"โยคะ" จะช่วยให้คุณมีคุณภาพชีวิตที่ดีขึ้นได้อย่างไร 🚨 ติดตามได้ในรายการ Kri Yoga Talk with Dr.Kamal
🚨 วันพฤหัสบดี ที่ 8 มีนาคม 2561 เวลา 12.45 น.
🚨 Facebook Live : Kri Yoga Asia ครีโยคะ

เตรียมคำถามที่อยากรู้ไว้ ทุกคำถามมีคำตอบ
Thursday, 8 March 2018 at 12.45 / Facebook Live : Kri Yoga Asia ครีโยคะ

#KriYogaTalkwithDrKamal #KriYoga #DrKamal

Post workout relaxation is important to reduce your stress hormone levels and help induce an anabolic response. However music may also help you get those muscles growing. Studies have shown that certain types of sounds and music can actually induce the secretion of growth hormone, meaning you don’t have to wait until you are sleeping! So, next time you have completed the gym session, take a minute to sit down and listen to a good music track... wishing you success on your goals out there :-) #postworkout #workout #gym #fitness #selfie #pakistan #india #pakistani #islamabad #karachi #lahore #sweden #denmark #copenhagen #malmö #desi #punjabi #drkamal #drkamalinfo

Let the light shine through! Daylight... it of course helps in letting you see your surroundings, but it actually has a biochemical effect on you! Working out in daylight will allow you to utilize your slightly elevated cortisol levels to push harder. Wishing you all happy training! #workout #gym #fitness #training #mirrorselfie #pakistan #pakistani #lahore #karachi #islamabad #Denmark #Copenhagen #sweden #malmö #drkamal #drkamalinfo #pakistaniactor #pakistanimodel #pakistanifashion #pakistanibloggers

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