#drinkwater

MOST RECENT

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Why you should drink more 💧 agua 💧 •79%of muscle is water
•65% of your body is water
•fatigue is a sign of dehydration
•other signs of dehydration are- dizziness, dry mouth, dark urine, and headaches
•wanna look prettier?? 64% of your skin is made up of water • ✨Drink more plain water!✨

Big shout out to @altesse_kyezu who is running the London marathon tomorrow. It's gonna be a hot weekend so don't forget to drink plenty of water.⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽ #footballerstyle #footballer #footballerson #footballervidz #footballerei #footballerdiaries #footballers #Footballervids #footballerlife #footballerculture #footballerforlife #footballerslife #drinkwater #sundaymar #running

Bom dia, sábado expressivamente agradecido. 🎯Resiliência é um detalhe ímpar na sua vida. 🤔Desafios nos inspiram e concomitantemente extrai o melhor de nós.🍍Você pode desembalar menos e descascar mais, sua saúde agradece. 🏋Comece caminhar, potencialize uma vida de excelência. 💡Diminua o açúcar e tenha uma vida mais doce e saudável. #drinkwater #gratitudealways #vocêconsegue #mudeseumindset #reeducaçãoalimentarépossível Thank God.OSU 👊👊👊

Exploring gin and cathedrals courtesy of @theginsociety. All in the home town #manchester #getdrunkbefore1 #gin #ginsmash #staycultured #drinkwater #whenyouseeit

To get more exercise tips, facts and fitness motivation, follow @ppt_fitness246 on Instagram and Premium Performance Training Inc. on Facebook

#Repost @ppt_fitness246 (@get_repost)
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PPT FACT OF THE WEEK - Water Is The Best Choice To Rehydrate For Activities Shorter Than 60 Mintues

Electrolyte based sports drinks have dominated the attention of the fitness world due to excellent advertising and is now incorrectly perceived by many persons to be the best option for hydration during any fitness activity, for any duration.

This however is not the case as water is the best and most effective means of rehydration there is for activities shorter than 60 minutes. Electrolyte based sports drinks only become a more effective rehydration option in situations where you are engaging in prolonged vigorous activity of more than 60 minutes. This is because in such cases the extensive loss of minerals, such as sodium and potassium, through sweat can result in issues such as confusion and muscle cramps if not adequately replenished.

#pptfitness
#pptfactoftheweek
#stayhydrated
#drinkwater

Moukidi Reject.
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Follow my partner @thehazardgoals @cfctalks @footy.pix

My biggest issue is not drinking enough water! 💦💦 any suggestions? This is a great repost for me this morning #Repost @ppt_fitness246
・・・
PPT FACT OF THE WEEK - Water Is The Best Choice To Rehydrate For Activities Shorter Than 60 Mintues

Electrolyte based sports drinks have dominated the attention of the fitness world due to excellent advertising and is now incorrectly perceived by many persons to be the best option for hydration during any fitness activity, for any duration.

This however is not the case as water is the best and most effective means of rehydration there is for activities shorter than 60 minutes. Electrolyte based sports drinks only become a more effective rehydration option in situations where you are engaging in prolonged vigorous activity of more than 60 minutes. This is because in such cases the extensive loss of minerals, such as sodium and potassium, through sweat can result in issues such as confusion and muscle cramps if not adequately replenished.

#pptfitness
#pptfactoftheweek
#stayhydrated
#drinkwater

PPT FACT OF THE WEEK - Water Is The Best Choice To Rehydrate For Activities Shorter Than 60 Mintues

Electrolyte based sports drinks have dominated the attention of the fitness world due to excellent advertising and is now incorrectly perceived by many persons to be the best option for hydration during any fitness activity, for any duration.

This however is not the case as water is the best and most effective means of rehydration there is for activities shorter than 60 minutes. Electrolyte based sports drinks only become a more effective rehydration option in situations where you are engaging in prolonged vigorous activity of more than 60 minutes. This is because in such cases the extensive loss of minerals, such as sodium and potassium, through sweat can result in issues such as confusion and muscle cramps if not adequately replenished.

#pptfitness
#pptfactoftheweek
#stayhydrated
#drinkwater

Up next South Hampton
Tomorrow we will face South Hampton in the FA Cup semi-finals
We still have to face Liverpool so we hope our players can get a rest #CFC#Chelsea#Courtois#Alonso#Cahil#Fabregas#Kante#Moses#Hazard#Morata#Willian#StamfordBridge#Caballero#Emerson#Christensen#Rudiger#Zapacosta#Drinkwater#Barkley#Pedro#Giroud#GardenOfEden

This is a creation of my own making it’s called a hot mess sandwich and it happened because there was no chips here this weekend but it was delicious humous, pickle, salad, quinoa and some smokey beetroot actually very delicious who needs chips anyway #veganblogger #foodblogger #eatplants #eatyourselfwell #wholefoods #water #drinkwater #plantpower #newvegan #nutrients #veganuk #vegannorthyorkshire 💪🏽 #vegan #vegansofig #plantbased #plantbaseddiet #matcha #veganfood #poweredbyplants #letscookvegan #vegetarian #whatveganseat #blogger #veg #slimmingworlduk #veganuary #tofu #juicing

Summer is almost here - which means your kids will be playing outside more. Why not upgrade their water bottle with this cool personalized batman water bottle?
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Check out my Etsy page for this watee bottle and more!
Https://hunterkouture.etsy.com
@hunterkouture #hunterkouture
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#instavideo #instahouse #instafood #water #drink #drinking #drinkwater #shape #shapewater #drinkingwater #bottle #youhave #time #skin #kidsplay #kidstuff #kidsfood #baby #gymlove #soccer #sport #baseball #baseball #outside #etsyfinds #summer #hotweather☀️

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Her adımını hissediyorum güçlü dalgaların...
Huzurlu şarkılar çalıyor kulaklarımda...
Bir kedi arasında park edilmiş kayıkların...
Bir masum yürek kahvesini yudumlamakta...
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En güzel pembe ve soyulmuş portakal kabukları...
Belli ki iştahla yeniden doğacak güzel yarın...
Cebimde Eros'un ham elmastan okları...
Sayısızdır yürek çeken şair kayıkların...
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Nur Karabulut
Mutluluk bir andır...Bir anın kıymetini bilmek mutluluk...Mutlu haftasonları diliyorum...❤️🌈🤗

🖐🖐🖐🖐🖐
Some of the key points into having fresh clear skin are as simple as this.
Sleeping and drinking water.
While you sleep the body naturally repairs its self and drinking water helps flush out toxins and hydrate the body. So while it may seem as a no brainer ....you'd be surprised of how these 2 simple steps too beautiful skin are over looked and not accomplished in daily routines. So as they say Get your beauty sleep and drink up....water that is 😎😎😎
#sleephelps #sleepmiami #hydrate #healthyskin #water #drinkwater #behealthy #beautysleep #getyourzzzz# #repairskin #microneedling #microdermabrassin #facials #skincare #skinroutine #skinhealth #behappy

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