#drinkmorewater

MOST RECENT

Making one small change can help you start to create a healthier lifestyle! Drinking more water is an easy one and vital! #healthcoachtips #drinkmorewater #itdoesthebodygood

Trips to the grocery store with your child can be challenging, but don't budge from their begging. Load that cart up with water rather than sugary drinks such as soda and fruit-flavored drinks!
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#healthychoices #drinkmorewater #Sugarfreed #ChooseWater #NJHydrates

Never forget how wildly capable you are. .
📷 @wordsmeetwalls

Yup, 'tis true... Get more of your electrolytes on Mondays 🌵😉
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#electrolyte #electrolytes #cacti #arroe #fuelyourcompass #drinkmorewater #drinkyourwater #potassium #magnesium

I’m really loving this bottle! This would be a great Christmas gift for the person who is making their health a priority. What a beautiful reminder to pick up your water bottle and take a sip. 💧
From @copperh2o ••The health benefits of drinking out of a copper water bottle are endless.
Copper is anti-bacterial, acts as an effective anti-oxidant, improves immunity, supports good health, prevents aging, eliminates toxins and free radicals, and stimulates the brain.
Since time immemorial, yogis have enjoyed water the holistic way - stored in copper vessels. Copper cannot be produced within the body and needs to be sourced from external sources. .
#copperh2o #ayurvedic #ayurveda #holistic #holistichealth #holisticnutrition #holistichealing #holisticliving #cleanse #healthandwellness #hydration #yogalife #detoxwater #detoxify #waterbottle #waterislife #drinkwater #drinkmorewater #drinkwataah #h2o #hydrate #hydrated #alkaline #alkalinewater #ayurvedicmedicine #yogalover #yogapractice #yogaaddict #yogastyle #yogafamily

I’m really loving this bottle! This would be a great Christmas gift for the person who is making their health a priority. What a beautiful reminder to pick up your water bottle and take a sip. 💧
From @copperh2o ••The health benefits of drinking out of a copper water bottle are endless.
Copper is anti-bacterial, acts as an effective anti-oxidant, improves immunity, supports good health, prevents aging, eliminates toxins and free radicals, and stimulates the brain.
Since time immemorial, yogis have enjoyed water the holistic way - stored in copper vessels. Copper cannot be produced within the body and needs to be sourced from external sources. .
#copperh2o #ayurvedic #ayurveda #holistic #holistichealth #holisticnutrition #holistichealing #holisticliving #cleanse #healthandwellness #hydration #yogalife #detoxwater #detoxify #waterbottle #waterislife #drinkwater #drinkmorewater #drinkwataah #h2o #hydrate #hydrated #alkaline #alkalinewater #ayurvedicmedicine #yogalover #yogapractice #yogaaddict #yogastyle #yogafamily

I’m really loving this bottle! This would be a great Christmas gift for the person who is making their health a priority. What a beautiful reminder to pick up your water bottle and take a sip. 💧
From @copperh2o ••The health benefits of drinking out of a copper water bottle are endless.
Copper is anti-bacterial, acts as an effective anti-oxidant, improves immunity, supports good health, prevents aging, eliminates toxins and free radicals, and stimulates the brain.
Since time immemorial, yogis have enjoyed water the holistic way - stored in copper vessels. Copper cannot be produced within the body and needs to be sourced from external sources. .
#copperh2o #ayurvedic #ayurveda #holistic #holistichealth #holisticnutrition #holistichealing #holisticliving #cleanse #healthandwellness #hydration #yogalife #detoxwater #detoxify #waterbottle #waterislife #drinkwater #drinkmorewater #drinkwataah #h2o #hydrate #hydrated #alkaline #alkalinewater #ayurvedicmedicine #yogalover #yogapractice #yogaaddict #yogastyle #yogafamily

Health Tip: Something I've learn in this healthy journey. Since you haven't had any fluids for roughly 5-8 hrs Drinking water right after Waking up has endless benefits. I have water right next to me once I wake wake up I drink up 8oz
□ 🔥's up your Metabolism □ Hydrates You
□ Flush out toxins □ Increase Brain power
□ Good Digestion □ Help eat less
□ Improves your Comolexion □ Weightloss
□ Boost skin health & beauty & so much more!!
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#waterbenefits #water #drinkwater #drinkmorewater #waterhealthbenefits #healthyfood #healthylifestyle #detox #nutrition #weightloss #healthyeating ##benefits #stayhydrated #detoxwater #healthymind

Hey beautiful, drink some water 💦

It’s so important to stay hydrated prior to, during and after working out.

Did you know that if your thirsty you’re already on the way to dehydration? It takes very little dehydration (1-2%) to start feeling the effects. Since dehydration can lead to muscle weakness, your workouts will feel harder due to fatigue.

I always make sure that I am hydrating at least 20 minutes prior to working out. Although, it’s recommended to start hydrating 2 hours before you plan on working out. If you have the time, start early!

I also make sure to have electrolytes (that is h30 in my bottle) while I’m working out. It’s possible to lose anywhere from 1-4lbs of water per hour of moderate-intense exercise🙀

Similarly, it is important to keep hydrating after your workout is over; just because you left the gym doesn’t mean you need to leave your water too. Doctors recommend you drink about 8 glasses of water per day, but water consumption is individual and you need to factor in a lot of variables. I aim to drink at least a half gallon of water per day but the goal is to reach 1 gallon.

Additionally, if you are trying to lose weight: WATER IS A KEY FACTOR in your weight loss.

We often mistake thirst for hunger and end up eating when in reality we just needed to hydrate. 💥TIP: When you feel like snacking, drink 8oz of water and wait about 5 minutes. If you still feel hungry, it’s okay to have a snack.

I’ve heard, that if you drink a gallon of water a day you’ll be so busy going to the bathroom, you won’t have time for anyone’s negative energy. 😂

What are your best tip for staying hydrated?👇
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#girlbossgang #girlbossmovement #workitgirl #womenwithaplan #yasgirl #womansblog #millenialblogger #girladvice #floridabloggers #imsobloggingthis #bloggersofig #blogbabe #goalsetting #ambitionista #slaytheday #thecontentplanner #noexcuses #successmindset #personaldevelopment #instagoals #mindsetiseverything #happinessisachoice #goalhelper #wellnessadvocate #hispanicblogger #socialmediainfluencer #everydaymagic #igersmiami #powerofnow #drinkmorewater

I know we have heard it a million times but drinking water is key , it helps regulate our blood pressure and body temperature, helps improve circulation. Water raises our metabolism, helps us feel full, removes wastes, lubricates joints, and boosts our energy. When we don't drink enough water we may feel hungry, tired, and mentally foggy or have a headache. Find creative ways to drink water by adding fruit or squeezing a few lemons in your water.

December Special! 🎅🏻🎄
Don’t add that “Holiday Weight” this year!!☹️. Let us help you keep it off! 😊

Buy 1 package of (4) Fat Burner Injections for $60
AND Your next package is HALF OFF! 😊
(Cannot be used with any other special or discount). AND EVERYONE THAT BUYS A FAT BURNER PACKAGE IN THE MONTH OF DECEMBER WILL BE PUT IN A DRAWING TO WIN A FITBIT!!! Drawing will be December 31st 😊
www.awlcss.com
#sandsprings #weightloss #drinkmorewater #b12 #fatburnerinjections #aminoacids #juststart #yougotthis #motivateyourmind #thinkhealthy #progress #starthealthyhabits #stayfocused #transform #likewhatyousee #bededicated #stayontrack #addusongoogleplus #followus

Hopefully after all of your festivities this weekend you aren’t feeling too out of sorts...or are you?
I love a good party with good friends and family!
I thought now would be a good time to invite you to my Nutrition group.
Here are the details of how it works and I will be posting more in this event this week on my FB @karachurchill.
If you need help and are ready to feel better you should consider joining my next "Nutrition Support Group" starting the week of December 12th!! 🥗
This group is our PREPERATION for January.
I don't expect you to start until January unless you want to, but I'm a realist too.
January can still be a new beginning for you! ✨
If you're confused about your nutrition you are not alone.
Let's simplify your life and take out food scales, portion containers and talk about what's going on in your mind.
No food restrictions and you will not say the word DIET!
If this date doesn't work for you don't worry because we can talk about options that fit your life right now.
If you are ready to make a change I can't think of a better time to start your own journey.
Did I mention exercise is optional?
I look forward to hearing from you.
Coach Kara ✨

Hard water buildup takes a toll on plumbing. Minerals build up inside pipes, decreasing water pressure and leading to the likelihood of clogs. Contact Peacock Water to fix your water today!

#rethinkyourdrink #justaddwater #loveyourwater #hardwaterproblems #softwatersavings
#hydrateyourlife #stayhydrated #drinkmorewater #kinetico #cleanwater #purewater #water #banthebottle #pitchtheplastic #ditchthedisposables

Need to cancel your Home Filter Club subscription? No worries! Here's a quick video to show you how.

More co brand bottles for our new shop. We are obsessed with this colour 🤩
#Repost @the_havan_store with @make_repost
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Our #cobrandxchillys @chillysbottles bottles are in and we are in LOVE 🥰
These 500ml pastel beauties are available on the @karasulondon website along with our little 260ml all black numbers 🖤
Goodbye single use plastic 👋 . . . .
DM to buy one from us directly 📬
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#ecofriendly #ecoconscious #reuseable #reusereducerecycle #reuserevolution #crueltyfreeliving #ecostore #thehavanstore #kindtotheearth #bekind #liveconsciously #conciousconsumer #chillysbottles
#nomoresingleuseplastic #goodbyeplastic #savethesea #noplanetb #drinkmorewater #londonlife #londonboutique #vegansoflondon #ecolifestyle #lifestyleboutique #ecolifestyleboutique #maketheswitch #bethechange

Still looking for last minute gifts? Check out the link in my bio then 😉

#secretsanta #secretsantagiftideas #thinksocial

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