#drills

MOST RECENT

Red Ball serve and return drill.

✔ préparation physique de mon équipe de basket-ball 🏀
✔ on the road to NM2👌 🏋️‍♂️ renforcement musculaire 💪 gainage
🔥 fat burn
❤ cardio

La Team est affûtée !👌 #prepa #preparationphysique #conditioning #drills #basketballislife #basketball #nba #gainage #cardio #hiit #trxtraining #grit #plyometrics #team #shape #bordeaux #sport #prepaphysique #castelnaumedocbasket #medoc #nba

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Part 2 of my tee work drills that I do regularly.
You guys asked for it so here it is.
Be sure to save it to your Instagram account so you can always come back to it for new ideas on tee work. Tag your workout partner
Hope this helps you guys and you like it!!

The Big machine @idanzach creating a little machine 😝 ⁣
Working overhead stability & overhead squat⁣

GET SHAKY, GET BETTER AT EVERYTHING💃🏼⁣

Earthquake bar is used for a type of training called HBT (hanging band technique) which uses a barbell with weights hanging from bands on each side. ⁣
The instability of the hanging weights increase motor unit recruitment, recruits more muscle fibers, requires more time under tension, increased work for stabilizer muscles & great for increased shoulder stability training. ⁣
#hbttraining #earthquakebar #hangingbandtechnique

@kdotspeed all about them drills. Great session with @joe.137 tonight stripping it back down and working on the mobility #snatch #olympiclifting #drills #backtobasics

On thursdays we are special girly 😁🎀 💪🏼👊🏻🙏🏻
#ronincarnageglobal #myhappyplace #mauythai #kickboxing #girls #stronggirls #drills #trainhard #mauythaigirls

💀Ready to take the shot💀 Tracy SWAT team training. #photography #swat #team #tracy #training #drills #longrifle #deadly #heros #police

TBT to an awesome range day with my student and partner in crime. |
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Use promo Billings2Bullets at checkout for all your @ltcreed medical supplies. |
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#range #rangeday #training #shooting #mobility #drills #tactics #firearms #511tactical #guns #gear #defense #2amendment #edc #ccw #livethecreed #trainmedical #defend #protect #serve #fight #molonlabe #glock #9mm #gundose #gunsandstuff #gunfanatics #gunchannels

Great work tonight pal. Getting them twinkle toes movin 😎👊💥💨🥊. Body shot mid camera shot. #lungesforthatnextsesh #boxer #boxing #graft #hardwork #sweaty #drills #footwork #smashedit

Hard work pays off...and as a fitness coach it is my job to make the hard work, challenging, productive, beneficial and fun. We worked crazy hard this evening with @fleetwoodtownfc U15’s @matty_finney but had loads of fun in the process. #football #skills #drills #saq #footballskills #academysoccer #soccerskills #soccer #speed #sprints #striker #speedladder #agility #fitness #nike #nikefootball

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