In my recent @thrive article ‘Healthy Lessons My Fork Has Taught Me’, l share ten things l know for sure have facilitated my transformation from a chubby teenager with an under active thyroid and a fierce sugar habit, to a more balanced, less rattled and overall healthier adult in midlife.
Discover how the body can heal itself from the inside out without dieting, measuring food, counting calories, experiencing chronic cravings, deprivation, or incurring the expense of pricey supplementation.
It’s such a surprise. 🌱💚🌱
Link in Bio and here: