*Reposted this because the picture i had in the original post wasn't mine and I want everything in my page to be originally created by me.
This occurred about 6 months ago and I finally decided to write about it. In the past 2 years breath work has become an obsession of mine, to the point that I have become convinced it should be taught to kids in school along side Physical Education. Modern life is hard and very stressful, we should empower our youth to fight stress and live more fulfilling lives with tools other than Xanax and Prozac. So about 6 months ago I heard about Holotropic breathing created by Dr Stanislav Grof and decided to give it a try. Holotropic breathing is pretty much continuous hyperventilation to reach healing altered states of consciousness with music, some bodywork and a sitter. Well am a mind hacker and I went for it on my own, I put some tribal music, lit a candle and started breathing while I was lying in my bed at night on my own. At the beginning it was hard to overcome the resistance that my body was giving me to continue breathing but I kept pushing until I lost consciousness. I came back about 30 minutes later by my calculations in a dreamy state full of wavy lights all over the air in my room and I had spasm in my hands (tetany which is a normal side effect of this), I admit it was a bit freaky 😂. The very mild visuals were gone in a few seconds and the tetany was gone fast too, I felt very loose and refreshed , right after I went to sleep like a baby. It was a very interesting experience, which I will repeat for sure. I am next level Leo and Am telling you to 🌀 #BreatheMotherFucker 🌀 #MindHacking3🌀5 #holotropicbreathwork #conciousbreathing #breathe #breathwork #pranayama #nextlevel #expandyourmind #FreeYourMind #psychedeliclife #flow🌊 #flowstate #mindhacks #brainhacking #biohacking #levelup #DreamyLights #meditation #alteredstates #nextlevelshit #trainyourbreath