"Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will." - Venus Williams
I took this picture on my own mini mental health getaway. The rolls. Ugh. I knew I had to capture it to share, but I didn't actually want to share it.
Most people have flub. Rolls. A spare tire. Muffin tops. What ever you call it. But especially when you sit down. STOP comparing that state of you to something else. Love your body for what it is. Embrace what it can do for you. Likely it can do more than you give it credit for. The two of you have gone through a lifetime together. I know I'm guilty of diminishing my body's worth.
I'm not perfect. Nor do I ever pretend to be. I have days I'd rather sit on the couch eating chips all day. Sometimes it actually happens 🙊 but know what? That's OK. I'm human. I'm not going to want to workout and eat 100% healthy every day. The thing is, you don't have to. But what needs to happen is pushing through those times and focusing on your goals. Sure. Have an off day. That's cool. But then get your butt back in gear. Push play. Get out of the house. Do what you HAVE to do to make it happen.
That's why I love coaching. I don't expect people to be perfect. Ever. I don't expect people to look like models and have 6 packs. That's not everyone's goal.
I DO expect people to trust in me. I do expect they give their all when they can. I do expect people to not give up after a bad day. I do expect people to mess up, struggle, and rebound.
Life is a journey. Always changing. New adventures. New circumstances. I share my journey to hopefully inspire others, and maybe to have others join me in this beautiful craziness of life ❤ so what are you waiting for? Here's your invite to change your life with me through the great and not so great.