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When they said I may never walk correctly again. I said "We'll see!" i CHOSE not to be like 95% of the population. If I could do it? So can you!

Pixie (Kristin Windsor) #poledancing on a #50mm #stationary #xpole at #pixiespoleparadise. Thank you, Pole Dancing, for 2 INCREDIBLE years of physical transformations & bringing unimaginable life changes throughout the varying seasons..... 💗💞💗 #poledancer #dreamchasersfitness #strengthbuilding #poleplay #fitnessfun #workout #ilovepoledancing #fitgirl #poledance #poledancer #feeltheburn🔥 #nopainnogain #poleburns

Kamil's forearm 5 years ago: 44cm
My forearm 5 years ago: 38cm (or something)

In 5 years time i'd be happy with 42cm
TRAINING TIP
I've never increased arm size (biceps/triceps) without developing forearms FIRST

Nervous system won't allow it to happen for safety reasons
Same rule can be further applied to muscles of torso or all the lifts in general (especially bench press , which shouldn't surprise anyone)
#squats #squat #squatgoals #squatgains #squatschallenge #benchpress #benchpressing #benching #benchpressday #squatday #deadlift #deadlifts #deadliftday #deadliftparty #deadliftgains #deadliftgoals #privategym #personaltrainng #powerlifting #powerbuilding #crossfit #weightliftig #strongman #picplevel5coach #manchester #salford
#dreamchasersfitness

Me my self my pink canoe and open seas !🛶🛶🛶 Workout can be fun and mind relaxing!
Believe to Achieve !! 🤘💪💪💪 #napasportsnutrition #teamnapa #gsncyprus #fitnessmotivation #canoeing #dreamchasersfitness

Renovando o estoque na melhor 💀🔥 @fitclubcoro #bodybuilding #mensphysique #workout #dreamchasersfitness

MOST RECENT

Pixie (Kristin Windsor) #poledancing on a #50mm #stationary #xpole at #pixiespoleparadise on 5/3/17. ☺️ Thank you, Pole Dancing, for 2 INCREDIBLE years of physical transformations & bringing unimaginable life changes throughout the varying seasons..... 💗💞💗 #poledancer #dreamchasersfitness #strengthbuilding #poleplay #fitnessfun #workout #ilovepoledancing #fitgirl #poledance #poledancer #feeltheburn🔥 #nopainnogain #poleburns

Pixie (Kristin Windsor) #poledancing on a #50mm #stationary #xpole at #pixiespoleparadise. Thank you, Pole Dancing, for 2 INCREDIBLE years of physical transformations & bringing unimaginable life changes throughout the varying seasons..... 💗💞💗 #poledancer #dreamchasersfitness #strengthbuilding #poleplay #fitnessfun #workout #ilovepoledancing #fitgirl #poledance #poledancer #feeltheburn🔥 #nopainnogain #poleburns

Pixie (Kristin Windsor) #poledancing on a #50mm #stationary #xpole at #pixiespoleparadise. Thank you, Pole Dancing, for 2 INCREDIBLE years of physical transformations & bringing unimaginable life changes throughout the varying seasons..... 💗💞💗 #poledancer #dreamchasersfitness #strengthbuilding #poleplay #fitnessfun #workout #ilovepoledancing #fitgirl #poledance #poledancer #feeltheburn🔥 #nopainnogain #poleburns

Pixie (Kristin Windsor) #poledancing on a #50mm #stationary #xpole at #pixiespoleparadise. Thank you, Pole Dancing, for 2 INCREDIBLE years of physical transformations & bringing unimaginable life changes throughout the varying seasons..... 💗💞💗 #poledancer #dreamchasersfitness #strengthbuilding #poleplay #fitnessfun #workout #ilovepoledancing #fitgirl #poledance #poledancer #feeltheburn🔥 #nopainnogain #poleburns

Pixie (Kristin Windsor) #poledancing on a #50mm #stationary #xpole at #pixiespoleparadise. [3/5/17]. Thank you, Pole Dancing, for 2 INCREDIBLE years of physical transformations & bringing unimaginable life changes throughout the varying seasons..... 💗💞💗 #poledancer #dreamchasersfitness #strengthbuilding #poleplay #fitnessfun #workout #ilovepoledancing #fitgirl #poledance #poledancer #feeltheburn🔥 #nopainnogain #poleburns

Pixie (Kristin Windsor) #poledancing on a #50mm #stationary #xpole at #pixiespoleparadise. [3/16/17]. Thank you, Pole Dancing, for 2 INCREDIBLE years of physical transformations & bringing unimaginable life changes throughout the varying seasons..... 💗💞💗 #poledancer #dreamchasersfitness #strengthbuilding #poleplay #fitnessfun #workout #ilovepoledancing #fitgirl #poledance #poledancer #feeltheburn🔥 #nopainnogain #poleburns

Pixie (Kristin Windsor) #poledancing on a #50mm #stationary #xpole at #pixiespoleparadise. Thank you, Pole Dancing, for 2 INCREDIBLE years of physical transformations & bringing unimaginable life changes throughout the varying seasons..... 💗💞💗 #poledancer #dreamchasersfitness #strengthbuilding #poleplay #fitnessfun #workout #ilovepoledancing #fitgirl #poledance #poledancer #feeltheburn🔥 #nopainnogain #poleburns

Pixie (Kristin Windsor) #poledancing on a #50mm #stationary #xpole at #pixiespoleparadise. Thank you, Pole Dancing, for 2 INCREDIBLE years of physical transformations & bringing unimaginable life changes throughout the varying seasons..... 💗💞💗 #poledancer #dreamchasersfitness #strengthbuilding #poleplay #fitnessfun #workout #ilovepoledancing #fitgirl #poledance #poledancer #feeltheburn🔥 #nopainnogain #poleburns

Pixie (Kristin Windsor) #poledancing on a #50mm #stationary #xpole at #pixiespoleparadise. Thank you, Pole Dancing, for 2 INCREDIBLE years of physical transformations & bringing unimaginable life changes throughout the varying seasons..... 💗💞💗 #poledancer #dreamchasersfitness #strengthbuilding #poleplay #fitnessfun #workout #ilovepoledancing #fitgirl #poledance #poledancer #feeltheburn🔥 #nopainnogain #poleburns

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