#dreamchasersfitness

MOST RECENT

No entrenes la espalda solo por querer verte bien, se dice q es el músculo más increíble del cuerpo, pero también uno de los más importantes por motivos de salud!! #good #goodmorning #yeah #gymlife #gym💪💪 #gym #gymtime #muscle #muscledevelopment #development #fibra #cardio #life #lifestyle #power #espalda #body #bodyperfect #perfectform #back #motivationgym #constancia #fitness #dreamchasersfitness #lift #like #followme #nopainogain @kesabagaming

🔥🔥🚨 CLICK ON LINK IN BIO FOR NEW MUSIC 🔝🔝🔝🔝‼️SUPPORT THE RUDEBWOY MOVEMENT🎼🎥🎤‼️💥⚡️🚀

It's that time of the month again !!! 🕓

The GSN Team along with another 25 others are so excited to meet up today at Olympia Crossfit in Nicosia for a crazy Work Out .... here it is :

Strength :
20 minutes to find their 3 rep max of back squat

Followed by a 20 minutes EMOM

On Even numbers :
1 p.clean
1 h.squat clean
2 jerk
4 burpees otb

And on ODD numbers :
20 wall balls unbroken

How insane is that ?!?😱 ‼️Check out all the GSN food prep that the team is taking with them 🍗🥗 Don't forget to hit the like button on their Facebook and follow their instagram :

https://www.facebook.com/Olympia-BOX-1539656626346426/

https://www.instagram.com/olympiabox

Stay tuned for all the videos and pictures that we will be posting after the event .... 💪🏽👊🏽 #bodybuilding #sponsoredathlete #hardwork #fitnessmotivation #beastpack #teamates #dreamchasersfitness #healthylifestyle #bodybuildingnation
#GoldStandardNutrition
#GSNcyprus
#PerfectProteinPortions
#UnleashThePowerOfFood

For 3 & a half GLORIOUS months, I had my own pole in my own home—two things I dream of having again someday..💕 Pole dancing not only led me to being in the BEST shape of my entire life, but it taught me how to love my body, & it taught me how to express certain terrifying emotions in a healthier manner than ever before. 💓 💗 It is a genuine paradise when I can dance away my mental & emotional pain away until my feet literally no longer touch the ground... ✨💖✨✨ #KristinChronicles
#livingwithDID
#dissociativeidentitydisorder
#dreamchasersfitness
#strengthbuilding
#poleplay
#fitnessfun
#workout
#fitgirl
#poledance
#poledancer
#feeltheburn🔥
#nopainnogain
#poleburns [Photo by Crimson Harmony Photography.]

For 3 & a half GLORIOUS months, I had my own pole in my own home—two things I dream of having again someday..💕 Pole dancing not only led me to being in the BEST shape of my entire life, but it taught me how to love my body, & it taught me how to express certain terrifying emotions in a healthier manner than ever before. 💓
The move I learned that gave me the greatest sense of pride, progress, & achievement was that one there in the first video clip where I am upside down suspended solely by gripping the pole with a small part of my inner right thigh. BOOYAH.💪🏼 The videos show me in my home @PixiesPoleParadise, dancing on my #50mm #stationary #xpole. 💗 It is a genuine paradise when I can dance away my mental & emotional pain away until my feet literally no longer touch the ground... ✨💖✨✨ #KristinChronicles
#livingwithDID
#dissociativeidentitydisorder
#dreamchasersfitness
#strengthbuilding
#poleplay
#fitnessfun
#workout
#fitgirl
#poledance
#poledancer
#feeltheburn🔥
#nopainnogain
#poleburns

💠•••🔹•••💠 Throwback to when I️ had my own place, my own pole, & my own name: Paradise Pixie the Pole Dancer, who ownes Pixie’s Pole Paradise which offered private pole dancing lessons. 💠•••🔹•••💠 I️ spent two years dedicated to this physically strenuous art of self-expression, & it was the greatest investment of my life. I️ learned to be in touch with my body. I️ accepted myself, scars & fat & all, for the first time in my life. I️ wasn’t afraid to feel sexy or proud of my body & it’s truly incredible capabilities. It even significantly decreased my self-harming habits I’ve used to cope with #dissociativeidentitydisorder for ten years! 💠•••🔹•••💠 It’s been nearly six months without a pole now, & I️ am losing my marbles without this form of exercise where I️ can release ALL emotional baggage & all anxiety churning within. I️ will forever be grateful for the mental & physical transformations & growth this style of dance brought into my life, 🙏🏼 I️ really hope to be back on the pole in the next year.🤞🏼 💠•••🔹•••💠 #KristinChronicles
#healing #recovery #roadtoremission #selfharm #coping #poleburns #wellness #mentalhealth #advocacy #awareness #speakout #bustthestigma #mentalillnessisreal #poledancer #dreamchasersfitness #strengthbuilding #poleplay #fitnessfun #workout #ilovepoledancing #fitgirl #poledance #poledancer #feeltheburn🔥 #nopainnogain

Segunda já começa assim .......🙈🙉🙊
.
Primeito treino TÁ TUDO PAGO🤘🏻
.
🏋🏽 TÉCNICA/FORÇA 🏋🏽 6 SETS OF:
.
6 FRONT-SQUAT
EVERY 1'30" FOR 9' 📌 WOD. 📌
FOR-TIME ✔1 ROUND:
20 HANG POWER-SNATCH ✔2 ROUNDS:
15 OHS
15 BOX-JUMP ✔ 3 ROUNDS:
10 BURPEE OVER BAR
10 T2B
✔2 ROUNDS:
15 OHS
15 BOX-JUMP ✔ 1 ROUND:
20 HANG POWER-SNATCH .
TIME CAP: 20'
RX: 95/ 65
.
#crossfitselva #vempraselva #wod #crossviciado #crossfitinspiration #crossfit #crossfitbrasil #crossfitlife #CFrepost #crossfitbrasilia #crossfitcommunity #crossfitlove #crossfiter #crossfitathlete #gatasselvadocf #athlete #crossfitgirls #crossfitbr #crossfitbox #crossreallife #diariodowod #ograsdowod #crossfitter #crossfitters #dreamchasersfitness #crossfitphotography #fitnessphotography #crossfitforlife #cfbroficial #beldadesdocf
@ozi_ultimatefit @powerladyfit @grupofreecorner @crossfitselva

Acho que as munhequeiras da Ozi deram um toque essencial hein! 💁🏼 Brincadeiras a parte, as @fotografasdowod arrasam!
Que tal fazer um ensaio 🔝como esse? Corre lá no insta delas para ter mais informações 📷... e corre lá no nosso site para comprar as munhequeiras da Ozi e ficar arrasani no look! 😉 #ozi_ultimatefit .
#Repost @fotografasdowod ・・・
Ja pensou em fazer um ensaio assim? Nos procure :)
Fotógrafa: @kamilampereira
Atleta: @gabriela_torres29
#wod #crossviciado #crossfitinspiration #crossfit #crossfitbrasil #crossfitlife #CFrepost #crossfitbrasilia #crossfitcommunity #crossfitlove #crossfitgirls #crossfiter #crossfitathlete #fotografasdowod #crossfitbr #crossfitbox #crossreallife #crossfitlifestyle #crossfitfamily #ograsdowod #crossfitter #crossfitters #dreamchasersfitness #crossfitphotography #box #crossfitforlife #cfbroficial #crossreallife #crossfitmylife1

Thank you God for this opportunity to participate in as much of the bodybulding #olympia2017, thanks my coach @krispersonaltrainer for taking me here from my early days, thanks to all those people who trusted in me, all the work will be shown in the the great Mr. Olympia's stage. #olympiaamateurlasvegas Gracias Dios por esta oportunidad de poder participar en lo máximo del bodybulding #olympia2017 , gracias mi coach @krispersonaltrainer por llevarme hasta aquí desde mis inicios, gracias a todas esas personas que confiaron en mí, todo el trabajo será demostrado en la tarima de los grandes Mr. Olympia's. #discipline #dreamchasersfitness #bodybuildingmotivation #supportmilitarymuscle #naturalbodybuilding #instagrambodybuilding #abdominales #fitnessaddict #gym #ripped #menphysique #sisepuede #krisestrada #bulkingseason #bodybuilders #dailyfitinsta #goldsgymri #mensphysique #classicphysique #instamood #workout #npcmensphysique #cutlerclassic #Npc #npcwestcoast #npcwestcoastclassic #npcrhodeisland

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