#dreambigdreams

MOST RECENT

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Your opinion?
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At the Jersey Shore🏖
#beachdays

Reading occurs multiple times a day in our house. Today we read Pete the Cat’s Old MacDonald.
MiniMe probably had the most accurate duck sound I have heard in a long time. Clearly Daddy has been teaching her duck sounds. Hemingway has taught her dog sounds.
#selflove #dreambigdreams
#tallandstrong #smalltownlife #countrylifeforme #makingmemoriestogether
#stopdropandmom #childhoodunplugged
#familygoals #teacherhairdontcare #embracethechaos #toddlerlife #toddlermom #iteacheight #bekind

We’ve had lots of people asking about how we are reaching our goals and living our dreams... each week I’ll share a tip we use in our lives. Link in bio. #teachyourkids #liveyourtruth #dreambigdreams #youcandoit

#day44 #run31
Today I had a fight!
With my body and my mind.. Today I understood what it really means to have a strong why...and understand what effort and how much work stands behind success and results we see, when seeing people who are winning competitions...having success businesses and sport stories... We think ...ye they train regularly so it gets easier...they used it...they luckier...they healthier ...they stronger ...etc etc isn’t it that right?
I’m so determined not to stop now...and there is no day and no minute that I don’t think of my goal...my why....my dreams... But today I fight with my body and my mind...
My pain in my knees and pain in my calfs and one of the heels. I run with knee and ankle support. Run slower and less but still 30min...why my pain was slowing me down and nearly causing me to stop...I was thinking about my goal...my vision ....
And also about resting the body....but my plan is to rest on Friday...only... So today I won with my pain and my mind...and I didn’t give up... Now with ice pack on my Achilles....and feet up...planning ahead
Fight for your dreams and never give up!
Pain is temporary and it may last for a minute or for an hour or even for a month or few ...regrets will last forever !
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#runwithnike #rollercoastertofreedom #setgoalsnotlimits #nolimits #yourdreamsdontworkunlessyoudo #eveningrun #fightwithweakness #dreambigdreams #workhardpaysoff #lifestylepreneur #businesscoach #lifestylecoach #increeslifestyle #herbalifenutrition

It takes determination to make our dreams come true #dreambigdreams #makeithappen #keepdreaming #workforit #aimforit #achieveit

Just another rainy Tuesday morning 🌧Woke up his morning and let Avery play a little bit before I got out of bed (thank god she’s happy playing by herself bc I needed the extra rest today). Then after I got up and ready, I made us breakfast and I checked into some coaching things.
The rest of my day will be just as busy... I have some homework to get done, things to do around the house, and I am going to set aside some time just for my fam. 💗
On top of everything else I am doing today, we are running a coaching sneak peek for anyone that is possibly interested doing what I do everyday. 🤩 I am SO excited to meet and connect with some new potential coaches!! Knowing that there are other women out there who are just as passionate about helping others makes me so excited to “come to work” everyday (I put that in quotes bc I don’t ever actually leave the house!! It’s awesome!!) We are looking for some HARDWORKING, DEDICATED individuals who are PASSIONATE about helping others!! Anyone can do this job, as long as you possess these qualities. If that’s you, come join us today for a sneak peek into the life as a coach! 👯‍♀️👯‍♀️

Before Beachbody I was not intentional with my time. The whole day would sweep past me and at the end of the day I would think what did I get done today?
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Just like I have to be intentional in my christian walk I also have to be with my health and fitness.
If you wake up and think that Bible studying and prayer is just going to happen your wrong! We are all busy and unfortunately it gets pushed to the side. I plan and schedule my prayer time, devotional time, and Bible reading.
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I get told this a lot, I do not have time to workout. I do not have time to meal prep. I do not have time to make healthy meals. Well guess what? you do! Its just not a priority for you and your not being intentional with your time.
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What is one thing you want to be more intentional at?
Go to your phone and schedule it in! Make it a priority. You are worth it!
- #Wonderfullyremade #plantfueled #happyhealthyhumble #passionateliving #faithlife #givemejesus #plantbasednutrition #momofgirl #fitnessmomma #christfollowers #eatplantsmoveoften #naturalliving #encourageothers #naturegirls #fitnessjournal #bodypositivefitness #dreambigdreams #fitmomlife #inspireothersdaily #savedbygrace #cincinnatigirl #homegrowngirl #eatyourgreens #fitwifehappylife #foodheals #fitafterbaby#ohiofitness #givegrace

Summertime❤️❤️ Ich hoffe jeder hat den besten Sommer seines Lebens. 🔮🏝

Sometimes all it takes is looking back at where you started to be thankful for where you are.

The past three days I've been in a mood and can't quite seem to snap out of it.
Some days are like that. I remember a time when I was stuck in the rut for years. I was prescribed meds for depression kind of a rut.

Now I have hope for peace and tools to help me through it.
I've had the itch to go for a run and well.....I hate running. If you've followed me for a while it's safe to assume I'll lace up the ole shoes and see if it helps. If not, there's always peanut butter 😁

#stuckinarut #mood #hope #itsagooddaytorun
#rbfproblems #workingmommy #momontherun #shynotshy #momof2kids #formerathlete #hangryaf #pennypincher  #itwasonsale #findyourtribe #collegesweethearts #momswithabs #fitmomfuel #debtfreelife #absaremadeinthekitchen #frugalmom #dreambigdreams #iowagirl

Neck Tension.
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For the longest time, I was convinced that I held tension in other parts of my body, but not in my neck. I thought I was one of the lucky few.
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Boy was I wrong!
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I hadn't realized how much tension there was in that area until a massage therapist mentioned it. She was shocked I wasn't feeling pain. Simply put, the fascia wasn't moving at all in that area.
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Fascia is meant to move.
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What I was feeling were tension headaches and occasional jaw pain. Both of these resolve when the fascia can move and the tension is released. For me, cupping helps to create space in that area, where there wasn't space before.
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Once space is created, new blood and nutrients can move into the space and nourish previously deprived tissue. .
Do you have areas of tension you're struggling with?
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What has helped you create space?
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Photo credit: Jacob Morrison

“You gotta love livin', baby, 'cause dyin' is a pain in the ass.”
-Frank Sinatra . .

#mensstyle #dapper #dressforsuccess #mensfashion #menswear #menwithclass #dappermen #fashiongram #suitup #botl #padron #franksinatra #balvenie . .
@padroncigars
@balvenieus

The greatest part of true success is sharing it with others. There is GREATNESS us all when will yours be revealed? #entreprenuership #businesstalk #nolimit #changedthegame #larryspeaks #millionairemindset #riseandgrind #dreambigdreams

I used to think getting into great shape meant hours in the gym and eating the same boring foods day in and day out.
Not something I’m into during the summer.
Between all the hours spent outdoors, swimming, BBQs and parties there isn’t a lot of time left over.
If I was going to keep working out I wanted a program that provided flexibility and didn’t take up too much time.
And I found it!

A program that has me: 💪 working out just 4 days a week for 30-40 min a day! 🍏 following a simple nutrition plan .... that includes a treat day ... hello cake!

Halfway through the 8 weeks I’m down 4lbs and my arms have never looked better.
The best part? I haven’t missed out on a single thing!

I'm excited to share my journey and if your radar is going OFF because you've been WAITING for something EXACTLY like this, "LIKE" this post and let's TALK. ❤️❤️❤️

Just over here setting my intentions for this month and next 😍 (and beyond)
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I can’t wait to take you guys with me as I travel for my coaching business to another country AND to another province in Canada for my Pharmacy career! 😀✈️👩🏻‍🔬 how freaking cool!!
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There’s something about writing everything down on paper that I love. I Saved up to cash flow this new planner.. and used an iPhone app in the meantime
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Hands down, love the handwriting. ☺️❤️ what are you??? 📲 or 📝??
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#settingintentions #goalachieved #dreambigworkhard #dreambigdreams #motivationtuesday #teamriseandshine #yourbestlife #positivemindset #coachlife #healthylifestyle #yesyoucan #aspiretoinspire #bebrave #passionate #livetoday #transformationjourney #foodie #fitnessgirl #liveoutloud

Exactly what I do all the time 🙏🏽🙌🏽💜😎🙏🏽
#dreambigdreams #praybigprayers

Went to go see the Made For More movie last night and it gave me all the F E E L S. @msrachelhollis and the #GirlWashYourFace book has made a huge impact on my life. It helped me through a really rough time and gave me hope. It also made me want to make big goals when I didn’t think I needed them. It influenced my decision to join Stella & Dot again. Being a stay-at-home Mom is a role I cherish and feel so fortunate to be able to do. But being a part of Stella & Dot allows me to challenge myself, to be creative, to feel proud when I’m accomplish a goal, and to help others do the same.
If you feel you need something like his in your life, join me. The sign up special is beyond amazing right now but more than that, it may give you something you never knew you needed in your life. .
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#MadeForMore #GoalGetter #BossMom #SAHM #SDJoy #StellaDotStyle #StellaDotStylist #WhyNotYou #WomenEmpowerment #MeTime #AllTheFeels #RISE #DreamBigDreams #Dreamer #NeverFull #CaliforniaCasual #MomStyle #StillStylish

🙌🏻☀️Tuesday Truth☀️🙌🏻 Here’s a bit of Zig Ziglar to get ya going!! Find your success! You do you!

130 pips 📉💸💵💰👏

🛑 Stop letting the voice in your head control your actions. You can do or accomplish anything that you believe. Let’s secure your future today! You CAN become a millionaire by investing in real estate with a plan. 💰 #LetsGetIt
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Ashley Flott, Realtor
BNRE|The Flott Group
803-603-5369
www.theflottgroup.com
#mcm #biztips #millennialentrepreneur #businesswomen #businessmen #pursueyourpassion #realestatemarketing #entrepreneurmindset #successmindset #commercialrealestate #realestateinvestors #propertymanagers #investmentrealestate #dreambigdreams #buildinganempire #womeninrealestate #entrepreneurmindset #lifegoals #entrepreneurlifestyle #yourrealtor #millennialentrepreneur #goalsetter #dreamchaser #theflottgroup #columbiasc #sodacity #SCRealtor

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