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#dreambig

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yoga = freedom ✌🏽✨🌍🌱🌈
What makes you feel freeeeee?? 🦋

This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Smith machine skull crushers- I call these the "skull crusher for people who have a hard time feeling skull crushers"
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Allow the weight to come right down to your head/face! Due to the fixed motion/path that the smith machine travels on, it will keep you in proper form. Most people when doing BB skull crushers will start moving their lower arm, which is what takes tension off of the triceps. This forces you to stay in the correct form the entire time!
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#thequadguy #teamon #optimumnutrition #goldenaesthetics #triceps

#TBT In my early 20's my brother created a music and fashion TV show on WB|Boston. He asked me to host and produce it with him and it proved to be a success. In ratings, we beat The @carsondaly Show, 8 out of 11 episodes. I interviewed @blink182 & @pharrell just to name a few. It was one of the most incredible experiences of my life! Thanks @blakericciardi for always believing in me! #Bentimes10

When booty is life 😜 my absolute fave body part to work! I can not wait to reverse diet after comp and get back on some high cals to build some more booty! 🍑💁🏽 you can never have to much booty gains! ========================================== #WBFF #fitnessdiva #girlswholift #dreambig #goals #grind #elitesuppscanberra #strongnotskinny #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #elitesupps #elitesuppsaustralia #wbffsydney17 #wbffaus

"Don't make excuses." - Jocko Willink

Say what you want about Lonzo and his daddy they out here speaking their dreams into reality
#positivethinking #dreambig #workhard #winning Lolol #BBB on the @lakers #keepingupwiththeBalls 🏀

I love drinking these @HappyWayau tasty, all natural, organic protein powders before my every workout. This is really a product I stand behind, not only it taste delicious (I mix the coffee & vanilla flavors together) it doesn't cause bloating like some other protein powders, its really worth a try! use code VIVLI for 10% off xx

MOST RECENT

Meet Vahbiz! (@vanillavahbiz) We asked Vahbiz what her greatest challenge was in trying to be fit: “I think my biggest challenge is sticking to my routine especially during stressful periods at college/work. I end up spending way too much time doing other things and can't keep up with my routine as I'm too drained out and exhausted by the time I get any free time. I also really enjoy my routine when my friends or family join in but sometimes when they aren't able to do so I find myself less motivated. I think Active8me can help me plan out and set realistic goals for my personal fitness and routine. It can also help motivate and push me further to ensure that fitness remains a top priority”
Girl, keep pushing on! It only gets better 🌱💪🏼 (Ps. DM us if you want to share and be featured on our page!) .⠀
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#Active8me #exercise #transformation #fitness #fitnessapp #nutrition #health #hustlehard #hustle #workouts #mealplans #mindsetlessons #motivation #healthiswealth #healthyliving #getfit #fit #wellness #lifestyle #bodypositive #strong #dedication #transformation #athlete #nolimits #dreambig #ambition #inspiration

Graduation day today! Just overwhelmed had to share. This girl overflows my heart with love and joy and pride. Sydney received grade 8 Honours, also the History Award, also the highest in the school Gauss math score contest by the University of Waterloo and last but not least the highest overall percentage in grade 8! LOOOVE HER! Thank you to all the kind words she received from parents, teachers, friends tonight! #graduation #awards #honours #smart #mygirl #proud #momof2 #daughter #momlife #blessed #her #sheRocks #GetWhatYouGive #moments #loveher #school #education #study #dreamBig #sheIsMagic #mylittlegirl #momLifeIsBestLife #precious #myPumpkin #highschoolHereSheComes

Sydney is so cool, loving Australia so far. I'm looking forward to getting up the east coast where it's a little warmer though ! 🇦🇺😍🌏☃️#dreambig #worldtravel #australia #sydney #sydneyoperahouse #sydneyharbour #backpacking #travel

Guten Morgen Freunde 😊✌️ Der richtige Start in den Tag ist absolut wichtig. So sehen meine Supplement's zum Frühstück aus 😎👌 Was gibts bei euch so ? Genießt den Tag heute 😎💪➖➖➖➖➖➖➖➖➖➖➖➖
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Nicht vergessen
Ihr könnt bei www.peak.ag mit dem Rabattcode ‼️greco10‼️ einkaufen 🛒 und sparen 😍
Peak Supplements + Gymwear ➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitnessmotivation #mensphysique #fitnessmodel #muskelaufbau #physique #athlete #muscels #bodybuilding #nopainnogain #cleaneating #gainz #ripped #fitfam #fitfamgermany #dbfv #shredded #fitspo #me #muscle #lift #weights #Trainhard #ifbb #motivation #abs #dreambig #gym #bestoftheday ➖➖➖➖➖➖➖➖➖➖➖➖

Looking forward to some new moon manifesting tomorrow! I'll be releasing a video on my YouTube channel all about top tips to manifesting your dreams! The new moon is all about asking for what you'd like and is a great time to plant those dream seeds...it's also a super new moon this month so is extra potent! And throw in the Solstice energy of the week too and you've got an interesting melting pot tomorrow!
Pic @third_eye_thirst
#dreambig #manifest #manifesting #vancouver #supermoon #newmoon #meditation #thepsychicupgrade #psychic #intuition #soul #spiritguides #universe #askandyoushallreceive #putitup #flyhigh #moonchild #moonlovers

The 3 Keys 🗝
#DREAMBIG
#SMASHGOALS
#BEGREAT
Apparel By: @majorscollection

❣✨"You're so Art Deco"✨❣ So Stunning @pinupjessiehart a classic Pinup Beauty with Bombshell curves and perfect Art Deco style!
Photo by 📷 @johnlopezphotography
Be sure to follow this gorgeous Ravenhaired Vixen as well as her fabulous photographer! Thanks Darling for sharing XoXoXo 💋 💋 💋 @thepurepinup
❣✨❣✨❣✨❣ @Regrann from @pinupjessiehart - As a model, I am constantly working on obtaining the ability to transform into someone else, as an actor becomes the character. Today, I received a compliment about a photo (not a modeling photo) which made me feel inspired especially because this person does not know I am a pinup model nor has ever seen my pinup photos. "You look so different in photos, it's like there's you and then you become a totally different person in photos. It's the weirdest thing". Without knowing, this person's compliment has fueled me to keep trying and keep improving as a model and person! I'm grateful!
Photo by the awesome @johnlopezphotography

#pinup #model #ravenhair #pixie #flapper #keepimproving #pinupjessiehart #anythingispossible #dreambig #dreamscometrue - #regrann

Happy morning 🙏🏻 No more work and woke at 125.6lbs so water is leaving the body...funny how my body clock is set to 5:30 even though I have no more cardio yippee...it's so horrible outside best place is bed for me...bliss only 2 more sleeps till showday #scottishchampionship #peakweek #ifbb #ukbff #arnold #wellness #fitchick #fit_over_40 #instafit #eatcleantraindirty #fitfam #fitspiration #cleanliving #trainhard #dreambig #love #motivate #zen #nolimits #champion #fitness #circleoflife #bodybuilding #athletelife #focus #mindfullness #progress #potential #balance #strength

Last night I experienced something which I couldn't wait to share with you. 21 years ago this father of five set up his tapas restaurant and had no diners and felt like he had failed his family. Then one evening about two weeks later he had 32 guests. Since then, year after year, he turns at least 30 people away each night from his tiny courtyard which offers the most exquisite dishes that you can imagine. There is no menu, his youngest son is the waiter and his wife is the cog which keeps everything turning behind the scenes. The gentlemen sits in the corner keeping a tentative eye on his diners all night and as people leave he gets up to thank them personally. I was totally overwhelmed with this place. The bill came and I almost cried with how inexpensive it was. I paid a mere £20 for an unimaginable number of tapas dishes, wine and unforgettable experience. It got me thinking... As long as you have a loving family, commitment, passion and you stay humble, you can go far. And even when things hit rock bottom keep persevering for it isn't the end. Food for thought! X
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#morningwisdom #fitfam #fitness #fitfamuk #motivation #changeforlife #dreams #dreambig #inspiration #perservere #personaltrainer #personaltraining #teamfitness #teamfi #goals #results #transformation #action #plans #freedom #challenges #emotions #power #family #truelove #workhard #commitment #passion #drive

Seriously need to take a moment and obsess over the new @saskicollection by @tammyhembrow 🙌🏽💪🏽✨

Hands down the most comfortable tights I have worn, and ladies YES! Absolutely squat proof! 🎉🙌🏽💪🏽
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I cannot wait for the re stock, I need these in every colour!! Thanks so much @tammyhembrow you have nailed these! 💗
#saskicollection #luxe #obbsessed

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