5485214 posts


How has it been 5 years since I last went riding? This used to be my thing growing up. What are some of your childhood hobbies?

🍉Downing down 33 fl oz of Water w/ @1upnutrition Candy Watermelon BCAA's Immediately after my Fasted Cardio.
👉Discount Code: ROY20
I look forward to my training & cardio everyday just to drink this. This is by far the best tasting BCAA's along with 1 Up Nutrition's Pineapple Flavor!

Drinking 1 scoop of BCAA DURING Training and another separate serving if you do Cardio. (helps preserve muscle mass & saves you trips to the water fountain)
✍️If you're looking for an effective way to shed body fat or gain muscle mass then my 8 week transformation program is perfect for you. Simply click the link in my bio -> @rbnfitness_ or go to RBNFITNESS.C0M to sign up!
DM me or Email me Rbfitness305@gmail. for more Information.

The question isn't who's going to let me! It's who's going to stop me!? Ended today's session with 20 degree incline at 8mph.
(Do that conversion 👊🏼💪🏻) If you caught the live video thanks for watching and the support!!! I'll go live again Thursday at 11 with another speed session with the @speed_guru
3 runs going down today!!! IF YOU CAN'T STOP THINKING ABOUT IT, DON'T STOP WORKING FOR IT! 👉🏽Even a mile is better than nothing ---GO!!!! #thecomeback #motherrunner #momonamission #nofear #godisgood #greatfulheart #runhard #progress #stronger #prchaser #goals #dreambig #fightforit

"Give me my Protein" 😍😂

Are you waiting for something or someone to make you happy?

We spend our lives waiting for and wanting something to make us happy. Losing weight, buying a house, getting married, getting a job we always wanted...We think getting something we desire will make us happy. But it doesn't really work like that.

Two things are happening here, the first is something you've probably experienced. If you're not ALREADY happy, getting something you want will not magically make you happy. You might get some temporary pleasure from it, but that will soon fade away once the event has passed or the "thing& #34; is no longer new.

The second thing that's happening is something you're probably unaware of. By waiting for something to make you happy, you're preventing yourself from being happy right now, in the present. You are subconsciously telling yourself that you CAN'T be happy until you get whatever it is you desire.

You can never be happy or satisfied with your life with this mindset. To attract happiness and positivity, you need positive energy and mindset. Be happy with your life exactly the way it is now, appreciate what you have now, love what you have now. THIS positive energy will attract more and more happiness and love into your life 😘

Bicep pilot 💪 @createmuscle


Just a selfie.
Remind yourself that you are capable of anything you set your mind to.
You may struggle at the beginning and would want to give up but none made it to the top without hard work.
#dreambig #moto #reality #betterlife #life #passion #motivation #dreams #inspire #nofear #fearless #love #fighter #balance #quotes #lifequotes
#wisewords #wisdom #unstopable #positivequotes #positivity #goodbives #energy #successful #succes

Working the double team between the Center and backside Guard on 24 Lead 1. Sprint to the line 2. Get Down and make your calls 3. Fire off and get movement. The boys did a great job today. We had a a great time out there working lol #GameDay #Trenches #Fundamentals #Teaching #Technique #Grind #OLine #Family #Footwork #Football #Athletes #Agility #Training #CollegeBound #DreamBig #ItsGoTime #Youth #success #dream #dreamchaser #vision #sports #Focus #ItsGoTime

Photo by @words_worth_billions

Y'all I don't know how to paint in a series like a real artist! I just snap a pic on the way to work and then make it happen when I get the chance! I would love to be a full time artist, but I shop... #maclucille #reallife #art #dontpaymybills #yet #dreambig

"Jamais deixe alguém fazer você sentir que não merece o que quer."
#dontgiveup #keepgoing #dreambig #goiania

One day God said, prepare your farm an He'll send rain.

It will not come easy.
This was a very difficult photo to post simply because I would prefer to be lean, but the reality is this is what I signed up for. I know the difference won't happen over night, but I will continue to grind and hopefully get to where I want to be. It's not pretty right now but I am beginning to accept the reality. Constant thoughts of wanting to be bigger, stronger and leaner constantly crosses my mind. I am thankful that I have the ability to pull myself out of those thoughts and know with time and dedication great things will happen. Sorry for the long post, but what I'm trying to say is don't be discouraged keep grinding!

Be confident. Sometimes you just have to push yourself past your limits. My body and health is back to 100% and I have goals, goals that will be broken. I had a very good back workout tonight and I finished my cardio. I didn't want to do it because I was fatigued and tired but I got that text, "Do your fucking cardio." And it's done and feel great.
In life just be confident. Do whatever you sent out to do and do it to your best ability. Surround yourself with loving nourishing oriole who will push you to be at your best, whether it is a family member, a coach, a best friend, or your significant other. I will be bringing my best package to the stage each and every time I step it. I will remain confident and I will remain humble. I am not better than anyone. I am just me and I am blessed to be me. Believe. Overcome. Be confident.
@5percentnutrition #iamblessed #confidence #blessed #LSR #rayzup #rayzfordayz #entrepreneur #minihulk #followyourheart #dreambig #dedicated #mylife #keepitup #keepittight #otomix #5percenters #believe #transformationtuesday #comeready #cjselite #preplife #prep #pittsburgh #travel #inspiration

Most Popular Instagram Hashtags