#dreambelieveachieve

MOST RECENT

True
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Imagine you are at the Nordstrom counter buying your latest purse - Tory, Gucci, Kate, Coach- whatever your flavor 😂❤️🔥. The girl behind the counter says “Would you like this for 10% off and free shipping? OR would you like this for 50% off today, 25% off all future purchases you make AND when you tell your friends and they buy a purse too, you get a referral credit AKA a paycheck?” Would you say THAT is a NO BRAINER?!?😁 Because that is essentially what it is to be an R+F consultant. No quotas, no minimums, no parties (unless you want them) and THE BEST PRICE on your own skincare! And an opportunity for you to make a nice plan B INCOME that could turn into a plan A INCOME.
That is being smart, wouldn’t you say?
No hidden anything- it is as simple as that.
.📲☎️💻me and let's game plan!
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#dreambelieveachieve #confidence #gcrew #AU_Gcrew #soapmoney #InChargeof24 #nevermissamoment #60DayMoneyBackGuarantee #REALRESULTS #rodanandfields #lifechangingskincare #lifechangingopportunity #freedom #sidegig #summertime #momlife

Talking dreams, values and life 🌄✨ I had a picnic basket on my dream-board years ago, with a wine glass and French baguettes on top. At some point it became so true! You’ll never ACHIEVE if you don’t have the DREAM! Put it in the universe 💫 and BELIEVE

#dreambelieveachieve
#thelittlethings

‘Only I can change my life. No one can do it for me....’🧡
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Ok, so I’ve had countless questions on how I juggle my running schedule with @alexia_clark strength training. So here is your answer! And I will caveat it with saying that this is what works for ME, my goals, my other commitments including my job and my family.👨‍👩‍👧‍👦
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I run 5 days a week and when I started @alexia_clark programme I emailed her and asked which 2 workouts I should drop to accommodate my running. When I only have a short run eg 4 miles I will do an AC workout on the same day.💪
I only take 1 rest day (typically). I try to do leg day before rest day as I always get bad DOMS and this is a real problem for me running. I know other people don’t get DOMS as bad so you have to do what works for you. I also take more rest days before and after a race!😉
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Mon - 🏃‍♀️4 miles easy 👑upper body
Tues - 👑full body
Weds - 🏃‍♀️ 6-8 miles easy
Thurs - 🏃‍♀️interval training👑lower body
Fri - REST🙌🍰
Sat - 🏃‍♀️12/13 miles (tempo)
Sun - 🏃‍♀️5-7 miles steady .
It is hard juggling the two and I am forever flexing things to suit changes in my running schedule or life schedule. It is 100% do-able though and I love the combo because strength training helps me run faster and prevent injury. I don’t see as significant gains as some of the other girls (@sunseaandsquats @pushupsandburpees @graymatterstrong ) but it’s hard to maintain muscle mass and run distance at the same time!😬🙄. .
I love doing both, it IS possible to do both but with compromises. I don’t think I could train for a full marathon and do AC as I simply don’t have time. But for right now, I love the benefits of both ways of exercising! Happy to answer any further questions!💙👑🏃‍♀️💛
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#queenteam #teamprojectrun #thisgirlcan #chooseyourownadventure

What a brilliant week we’ve had 😁
Thoroughly enjoyed it!
Well Done to all of our Summer School students for their performances in Olivia the Musical, a perfect ending to a great week. Thank you to our audience members for being so appreciative too, what a lovely atmosphere.
And once again, I enjoyed our theme tune 🤩🎤🎭 #theatre #teamwork #theatreschool #musicals #musicaltheatre #acbtheatre #savethedramaforthestage #singers #singing #actors #acting #actress #dancing #drama #dramatic #dreambelieveachieve #oliviathemusical #summer #summertheatreschool #workshop #lamda #livemusic #liveperformance #lamdaexaminations #fun #orphans #childstar #futurestar #proud

Shout out to the lovely @hannahchilver 👏🙌 for the amazing 10lbs loss today for her first weigh in 🎉🎉 you’re off to a great start 💪

Get in touch with me if you would like to start your own journey 😁
Melanie Hawkins
Cambridge Weight Plan Consultant
http://m.cambridgeweightplan.com/consultants/25380/1/melanie-h
Tel: 074 1257 1058
Email: mhawkins9981@gmail.com
FB :www.facebook.com/cwpmelaniehawkins #cwpjourney #cwpuk #cwpprogress #cwphaylingisland #hampshire #cwpweightloss #cwplifechanging #nevergiveup #cwp60daychallenge #cwpdiet #cwpmotivation #cwpcommunity #cwpfollowers #cwpfamily #dreambelieveachieve #gettinghealthy #imdoingthisforme

I cut his hair, and he cuts mine. ❤️ #fatherandson

***FAKEAWAY FRIDAY*** An in the house date night for me and the hubbie tonight. Been slaving in the kitchen before putting some films on. Sweet and sour (6 syns) Chicken and egg fried rice (syn free) chow mein (free) and carrots for extra speed. So yummy 😍😍. I'm back on plan with a vengeance and determined to smash the next few weeks. We got this guys 💪 #dreambelieveachieve #progress #swukinstagram #goals #weightlosstransformation #confidence #anxiety #weightloss #slimmingworldmotivation #fromfattofit #throwbackthursday #selfconfidenceiskey #findingmyself #learningtobehappy #onplan #ificanyoucan #believeinyourself #slimmimgworldfood #foodie #fakeaway #fridaynightin #foodporn #getinmybelly #ilovetocook

I'm back! I had no internet for about a week or so
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S L E E P 😴

Right now I need sleep and my body & brain are telling me to sleep! 😴 if I’m gunna be doing the Durham ParkRun tomorrow and be around other human beings I will need sleep 🛏 as I have the worst headache coming on and I feel drained 😅

Leadership and EV Training - Session 3.

I JUST LOVE THIS GAME.
They all played the game of Minesweep! This game teaches us about how one has to concentrate not just on the ultimate goal, but also has to focus on ignoring the distractions around them.

A game between Defenders and Attackers. All that they need to do is strategize and place the mines in the given area and the attacking team needs to guide the representative towards the goal amidst all the distraction the defending team creates.

Looks very simple but strategies are challenging and in the given span of time to reach the exit is a definite hard task unless you've a strong strategy... This team here followed a simple "One Voice" Strategy to win the game... If you notice... I just love training and interacting with these people.. Trust me you'll all see these people grow up to be STARS! I guarantee that to you!

This is a free to use idea. Use it for anybody, and any age group. It works out and turns out to be an amazing experience and learning.

#change #dreamwork #DreamBelieveAchieve #lovewhatyoudo #dowhatyoulove #life #leadership #minesweeper #games #learning #instagram #instavideo #evtraining #trainer #coach #selfhelp #selfdevelopment #team #teammanagement

Super excited to announce that we - @dba.fam - open our own place called DBA studio. We worked hard to give you all a cool platform to dance, learn, grow and come TOGETHER with new people. We are giving weekly classes and everyone is so welcomed in our new location.
Our KICK OFF WORKSHOP will be on the 1 of september. Limited spots - so sign in quick 😁🤗 all information on our website www.dbacrew.at

Our hearts are filled with excitement and inspiration and we can‘t wait to share that with you 🤩❤️ #dbafam#dbacommunity#dreambelieveachieve#strongertogether#dancestudio#classes#supportthecommunity

Extreme equine jealously! 😍
Today Maggie stole one of my prize possessions from @dbasports 😝
The physical support may be lacking in this situation but the sun shade was much appreciated! 😜
If you are looking for any sports wear, particularly personalised @dbasports have it all covered. Any message any item - great presents for friends & family.
http://www.dbasportsapparel.com (link in my bio)
#dbasports #personalisedsportswear #dreambelieveachieve #sportswear #prepareroperform

We are proud to finally announce that we - @dba.fam - will be teaching weekly classes starting on September the 10th.
Before the start of that we want to open the dance floor to everyone who is ready to learn, share, explore... Let's celebrate this great artform called dance TOGETHER!
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We invite all of you to be a part of our D.B.A. Kick-Off Workshop on Saturday, September the 1st. .
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Find all the informations on www.dbacrew.at | Limited spots available - so sign up online as fast as possible. 😁
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Our hearts are filled with excitement and inspiration and we can't wait to share all of that with you! .
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#DBAFAM #DBACOMMUNITY #strongertogether #dreambelieveachieve
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#dance #dancecommunity #dancecrew #vorarlbergtanzt #art #urbandance #austriandancers #danceclasses #vorarlberg #choreographers #danceteacher #tanzen #tanzeninvorarlberg #österreich #tanzstunden

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