#dreambig

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Do you even lift bro?💪 @heidi_lady
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Via @shredded.union

Hahah 😅😂
@creategains

Thank you, @SelenaGomez, for encouraging the girls of @StepUpWomensNetwork to #DreamBig . ❤️✨ #CoachxStepUp #CoachFoundation

Girls! This is for you.. Or you can tag your boyfriend with the pancake ass 😫
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This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily! Link in bio
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Reverse back hyper extension ham/glute raise- controlled negatives with a pause on the top of the contraction!
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lay down reverse on the hyperextension grabbing onto where your heels normally hook in. Then put enough bend in your leg and point toes enough that DB sits secure on the bottom of your feet.
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Once locked in press straight up driving through the heels and squeezing the glutes. Hammies, although aren't doing an actual curl with be burning the entire time due to holding that bend in the legs! I felt these like crazy in the insertion point of he hammy/glute tie in!
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#ultquadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics #legday

Fit fam 💪 @createmuscle

Front Plate Raises 👉 Try These Immediately after a heavy Military Shoulder Press.
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Love incorporating these in-between my shoulder workouts, these isolate the anterior deltoids ( front shoulders ) with minor stress placed on the traps.
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💻 Taking on NEW ONLINE clients for 8 week Nutrition / Workout coaching. 👉🏼 DM me for more info or just jump right on board & fill out the questionnaire at RBNFITNESS.COM
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#weighttraining #cardio #exercises #muscle #strong #hardwork #workhard #mylife #getfit #eatclean #youcandoit #positive #dream #gainz #fitspo #dreambig #justdoit #lifestyle
#bodybuilding #instagrambodybuilding #shoulders #HIIT #Motivation #fitness #aesthetics #shoulders

No podemos ser producto de las circunstancias, sino de nuestras decisiones. Sueña en grande, enfócate y ve por lo que mereces!
#jaironove #Motivation #YesICan #Dream #DreamBig #MyLifeStyle #MdLife #Doctor
Pc: @luza.fotografia

Just a quick snap of a swimsuit I hauled in today's TRY ON HAUL VIDEO | check the link in bio to see what else I got! 🔥#bikini #plussizeswimwear #fatkini

MOST RECENT

So #thatsawrap . #firstseason of the #aflwomens #aflw #womensafl has finished. #congrats to the #adelaidecrows on their #win over the #brisbanelions . I had work so missed the game and had to be content with listening to the second half on the radio (#smallventmoment - no female commentators??? whats the deal with that? and one of the commentators several times complimented one of the crows players saying she was playing 'manningfully' #wth ) But aside from that, well done to the #afl for finally getting this league up and running and the proof is in the amount of fans who went to games, purchased memberships (go pies) and watched or listened to the coverage. #womenssport is essential to make sure girls and women are given #equalopportunity in all industries and to keep women #healthy #fit and #inspire #younggirls to #trainhard and #dreambig .

"I did the thing I feared the most,
Excuse me while I cheer!
Now here I stand,
A stronger self,
And all I lost was Feared!
#marykaybeautyconsultant #allin #marykaycareerconfrence #goals #success #dreambig #pinkcadillac

Believe. 🐝🍃🙌🙏 #overcome #grow #live

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is sure, everything is possible. #projecthappiness #beautyaroundus #dreambig #cherisheverymoment #bethankful

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