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Watch out for additional burned calories!
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To everyone who is trying to stay in a surplus and grow this summer. Whether it's dirty, lean or just above maintenance to keep it tight, don't forget the change in season!
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Your maintenance caloric intake is going to be different in the summer months compared to winter. The weather is nicer, days are longer, more activities are taking place!
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If you are strolling into summer rocking your winter macros and you aren't taking into account longer walks with the dog, bike rides with the fam, swimming at the river all day etc. you could put yourself into a deficit and not even know it!
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Adjust your calories/macros accordingly to meet your goals. If you wanna keep building, but you're burning more calories now, then you better up the intake!
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Unless you live in California or Phoenix year round 🖕😏 this bit of info can really help you out!
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#teamon #optimumnutrition #goldenaesthetics #staygolden💥 #summer #portland

Lets Go..

yoga = freedom ✌🏽✨🌍🌱🌈
What makes you feel freeeeee?? 🦋

Lamborghini Aventador LP Roadster💎 Double tap for that beast!
⚜️ For more Follow @luxurybling⚜️
⚜️ 📸: @luxury ⚜️

Boa noite povo incrível. 💪✌🔫✈
"Desse jeito concluo mais uma de muitas missões que já foram me dadas, com o corpo cansado, mas a alma feliz, com esse pensamento levo todas as coisas que faço da minha vida, por mais que o corpo esteja cansado, após concluir o que seja , a alma estará plena"
✈🛡🔫😃💪
#boanoite #trabalho #work #military #militar #war #exercitobrasileiro #sargento #elite #farda #operacional #model #modeling #modelo #foto #photooftheday #nice #fit #fitnnes #fitnessmodel #body #dream #sleep #rj #br #errejota.

MOST RECENT

希望小姐姐說的那句話 能夠實現喔💃🏻
我也偷偷許願.拜託實現 實現吧👀 .
pass pass get get✔️
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#hope #freedom #levelup #hopeful #dream#lucky #pass #september #university #highmark

Daily Mindfulness, Day 20: Connection

Preach! This is some of the truest $h¡t I've ever read. Everyone in my inner circle knows exactly which side of this equation they are on. We almost each other up. Life is too short and too precious for people who bring you down. Clean house if you need to, it's that important. 100%

#mindfulness #gratitude #daily #affirmations #purpose #passion #trueself #selfie #love #life #instagram #instagood #change #different #beauty #beautiful #unique #shine #wellness #peace #namaste #bodybuilding #hope #dream #quotes #present #focus #intention #connection #resilient

Tell me what I can't do and I'll have you fooled.

ชีวิตจะมีความหมายอะไร เมื่อมีฝันแล้ว ไม่ทำตาม~

When we have a dream but never follow, so what is the meaning of life?

#day39 #daretoFOLLOW #dream #goal #88daysdareto #bebetter #stepbystep #extraordinaryked #Thailand🇹🇭

#Dream came true😉 scene_recreated of #dil_chata_hai 😜

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