#dreadedhairdontcare

MOST RECENT

Beautiful picture. Might be one of my favs. This #amazingness came out of a sequence that wasn’t pretty at all. I struggled through, actually... but that’s where I was today. That’s how it happens. But I never have a bad practice. I never regret coming to my mat. I love this body and I love making it work. I love pushing and breathing into spaces that might be uncomfortable πŸ’œπŸ’œ
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#yoga #yogalove #yogalife #yogateacher #yogisofinstagram #yogi #yogaeverydamnday #happiness #benddontbreak #ibendsoidontbreak #strongbody #strongbodystrongmind #strongisthenewskinny #forearmwheel #dreadhead #dreadedhairdontcare #girlswithlocs

Day 1️⃣ of the #bendsandfoldswithwerk #yogachallenge was a choice between sugarcane pose and #dancerpose. I, obviously chose dancer. And I usually take the king dancer variation but opted for this instead. It’s been SO long since I’ve done this that it was hard to find my balance! .
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Hosted by: @inspiremyyoga πŸ’™ @kwang_angkana πŸ’™ @_maryoga πŸ’™ @yogi.hemaxi πŸ’™
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Sponsored by: @werkshop πŸ’™ @infinitystrap πŸ’™ @lotuscrafts_meditation πŸ’™ @mymalanecklace πŸ’™ @yogadotom πŸ’™ @sashka_co πŸ’™
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#yoga #realyogabodies #strongbody #yogalife #yogalove #yogaeverydamnday #yogagirl #yogi #yogisofinstagram #yogini #yoginisofinstagram #strongbodystrongmind #strongisthenewskinny #dreadlocks #dreadhead #girlswithlocs #dreadedhairdontcare #benddontbreak #ibendsoidontbreak #catlove #catmom #yogawithcats #sawyercatNB #saving_sawyer_kareq8

How do I prep for Bali? #this 🀣🀣 I put on my @vspink bathing suits, walk around the apartment, and take selfies...
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#howiroll #vacation #bali #vsPINK #bikini #bikinibody #strongisthenewskinny #realyogabodies #dreadhead #dreadedhairdontcare #girlswithlocs

Balancing into Monday like... I fall out of poses all the time. Like: ALL the time. #Seriously. I’ve probably fallen more times than not... BUT, I get back into it. I remember how it felt before I fell and try to correct the issue before going back in...
And this is how I live my life (or try to, anyway). I fall ALL the time. I make mistakes (pretty much on a daily basis πŸ€£πŸ€·πŸ»β€β™€οΈπŸ€£) but that doesn’t mean I give up. I remember what happened and I improve myself, my actions, my plan πŸ’œ #THIS is the work of #yoga: bringing the fierce determination that you have on your mat into your daily life. Allowing the falls to happen but not letting it stop you.
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#yogalife #yogalove #yogateacher #yogi #yogisofinstagram #yogaeverydamnday #happiness #balance #findyourbalance #strongbody #strongbodystrongmind #strongisthenewskinny #dreadhead #dreadedhairdontcare #girlswithlocs

I got on my mat with the intention to work on a back-care sequence and it turned into this πŸ€·πŸ»β€β™€οΈ Not where I was going but DAMN, did it feel good. I think I was pacing myself with the music... also: I never realized how much I practice with my eyes closed. I always say to FEEL the asana, I suppose I live that, too πŸ’œπŸ’œπŸ’œ
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#yoga #yogalife #yogalove #yogateacher #yogadidthistome #yogaeverydamnday #strongbody #strongbodystrongmind #strongisthenewskinny #happiness #love #homepractice #justkeepbreathing #dreadhead #dreadedhairdontcare #girlswithlocs

Spent all day on my mat, came home, put on some @coldplay, and got back on the mat πŸ’œ Handstand assist by @dharmayogawheel. Lotus legs, though!!! And this song... it just does something to me. All in all, a damn good day πŸ’œπŸ’œ Also: those might be targets on my wall 🀣🀣 #murica .
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#coldplay #thescientist #happiness #love #yoga #yogalife #yogalove #yogateacher #yogaeverydamnday #justkeepgoing #justkeepbreathing #strongbodystrongmind #strongisthenewskinny #dreadhead #dreadedhairdontcare #girlswithlocs #handstand #lotuslegs #dharmayogawheel

I remember the first time my hip opened in this #asana. And I remember the first time I grabbed my foot. I remember falling out of my pose over and over again... This #yoga journey never ends. It’s all about acceptance... who you are, where you are.
I am NOT naturally flexible. And I barely have any upper body strength. I carry extra fat in my middle and on my sides. My thighs are usually too big for pants 🀣 This is who I am. Loving her is hard sometimes, but it’s worth it πŸ’œπŸ’œ
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#yoga #yogalife #yogalove #yogateacher #yogaeverydamnday #happiness #ardhachandrasanachapasana #sugarcane #acceptance #selflove #selfacceptance #dreadhead #dreadedhairdontcare #girlswithlocs #beyouloveyouallwaysalways

Some days my practice looks like this: sitting with myself, trying my hardest to accept my body, focusing on my breath, and just letting go... I cry A LOT. I’m not one to hold back my feelings. My home practice is usually quite emotional for me, especially today πŸ’œπŸ’”πŸ’œπŸ’” .
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#breathe #justkeepbreathing #yoga #yogalife #yogalove #yogateacher #yogaeverydamnday #yogisofinstagram #mypractice #homepractice #dreadhead #dreadedhairdontcare #girlswithlocs

Sound UP to hear those hips POP!!! 🀣🀣 I don’t know why this happens, but it does. Each day, I get a dramatic pop from each and IMMEDIATE relief and openness. I don’t question... I just go with it πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ™ˆπŸ™ˆ
Frog pose with a shoulder stretch and it felt like Ahhhhhhh πŸ’œπŸ’œπŸ’œ
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#yogalife #yoga #yogalove #yogateacher #yogi #yogisofinstagram #yogaeverydamnday #happiness #openhipsopenheart #openheartopenmind #frogpose #shoulderstretch #wideleggedforwardfold #dreadhead #dreadedhairdontcare #girlswithlocs

I saw a picture of this puppy pose with lotus legs (picture 1) here on IG and thought it looked cool, so I tried it. And you know what? It only looks cool. It doesn’t feel cool; at least, not to me. I feel no stretch, no sensation. So it looks cool but what’s the point?!? There isn’t a point for me...
Picture 2 is the puppy pose I take to open my shoulders.
Picture 3 is extended puppy pose that I take to compress the lower back as well as open my shoulders (also, it’s my favorite variation) πŸ’œ
It doesn’t matter what it looks like, it matters what it feels like. This applies not only on your mat, but in your life. Do what makes your body happy, do what makes your soul happy. Forget how it looks to anyone else πŸ’œπŸ’œπŸ’œ
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#yoga #yogalife #yogalove #yogateacher #yogaeverydamnday #happiness #liveyouryoga #love #dreadhead #dreadedhairdontcare #girlswithlocs #dowhatfeelsgood #kdeer #signaturestripes #lotuslegs #meltingheart #puppypose

What is even going on here?!? 🀣🀣 it’s actually a shoulder stretch on a VERY open shoulder... the opposite side looked and felt NOTHING like this 🀣🀣
Day 5️⃣ of the #YogaHeartHealing #yogachallenge is: #shoulderstretch. This is my fav πŸ’šπŸ’š
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Hosted by: @andreamegale.yoga πŸ’š @ashtangi_ali πŸ’š @inspiremyyoga πŸ’š @ritaayoga πŸ’š @temyoga .
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Sponsored by: @panaprium πŸ’š @bekindfolk πŸ’š @vibratehigherofficial πŸ’š @yoggys_foryogis πŸ’š @riogym_activewear πŸ’š @vayumudra .
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#yoga #realyogabodies #strongbody #yogalife #yogalove #yogaeverydamnday #yogagirl #yogi #yogisofinstagram #yogini #yoginisofinstagram #strongbodystrongmind #strongisthenewskinny #dreadlocks #dreadhead #girlswithlocs #dreadedhairdontcare #stretchitout

I don’t understand why people don’t like using blocks. I have my own (and that doesn’t count the 3 sets I have back in the US). Props are our building blocks (see what I did there?). They help and support. Props are my favorite. @mandukayoga’s #unblok is my VERY favorite πŸ’œπŸ’œ
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#yoga #yogalife #yogalove #yogateacher #yogaeverydamnday #yogi #yogisofinstagram #bakasana #crowpose #flyingcrow #justkeepbreathing #strongbody #strongbodystrongmind #strongisthenewskinny #dreadhead #dreadedhairdontcare #girlswithlocs

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