#drc

MOST RECENT

So yesterday has come and gone and I have finally finished what I started back in January. I have two finish times linked to this race, one from the finish line (1:50 at 13.3) and one on my watch (1:48 at the 13.1 mark). My watch was about .3 ahead of each mile marker throughout the entire race which could have been due to the tunnels we ran through messing with the GPS signals. My first 5 miles I had trouble dealing with my pace as my watch kept bouncing around from 4:30-8:30 pacing so I wasn't really sure where I was. Miles 3-5 were way faster than I was supposed to be moving, but I felt good so it wasn't a struggle to hold it, unfortunately around mile 9 I started to lose it and I'm sure those 3 faster miles were what took it out of me. It rained off and on through the whole race which wasn't terrible even though my shoes were getting pretty heavy due to the them being water logged. I kept saying that I'd rather that then running in 80+ degrees with humidity so I'll take it as a win. Overall I'm happy with my results. I didn't get the 1:45 I was aiming for, but I'm glad to know the training I put in has me within reach. I plan to run the WhistleStop Half in October this fall so I've got one more lined up for redemption this year. I plan to take the week to rest up as next on the list is the Mines of Spain half in a few weeks.
I want to thank my wife and sister for getting up at the ass crack of dawn, and waiting around in the rain for two hours to cheer me on. You guys are awesome!
And a huge shout out to all my donors over the past few months. This wouldn't have been possible without you all. So from me, and all of St. Judes, thank you. Together we helped raised $250,000 for St. Jude. We are all heroes in my book.

A carambola possui uma substância tóxica (caramboxina) que não é devidamente eliminada pela via renal, capaz de provocar alterações neurológicas em pacientes com doença renal crônica (DRC), envolvendo alterações como soluços e confusão mental, até quadros graves como convulsões e morte.
Em indivíduos sem nefropatias, a neurotoxina presente na carambola é absorvida, distribuída e excretada pela via renal, sem comprometimentos ao organismo. Mesmo assim é mais seguro ter moderação e não exagerar na dose. Já em pacientes com DRC, a neurotoxina não é devidamente excretada, ocorrendo elevação de seus níveis séricos, o que permitiria sua passagem pela barreira hematoencefálica e consequente ação sobre o Sistema Nervoso Central (SNC). 🚨🚨 É importante que nutricionistas e profissionais de saúde alertem os pacientes com doença renal!
Referência: Oliveira, E. S. N; Aguiar, A. S.
Por que a ingestão de carambola é proibida para pacientes com doença renal crônica? J. Bras. Nefrol. vol.37 no.2 São Paulo Apr./June 2015.
#nutricao #drc #saudeebemestar #dicadanutri #carambola #doencarenal

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Шёл уже второй час моего похода к горным гориллам в национальном парке Вирунга. Я пробирался сквозь конголезские огороды по грядкам, а местные жители кричали мне: "Jambo! Muzungu!"😃
Тучи постепенно сгущались над вулканами национального парка Вирунга, а горных горилл даже не было видно. Не было даже ни малейшего намёка на то, что через какой-то час у меня произойдёт яркая и запоминающаяся встреча с семьёй горных горилл, проживающей в секторе Микено в национальном парке Вирунга.😍
Список всех семей горных горилл, проживающих на территории сектора Микено в национальном парке Вирунга можно посмотреть на крайней фотографии.😆
Ну и заодно вы можете попытаться угадать с какой семьёй горных горилл я общался.😎
#africa#drc#congo#virunga#nationalpark#virunganationalpark#volcano#trekking#natgeo#natgeoru#natgeotravel#africanature#travel#travelblog#африка#дрк#конго#вирунга#национальныйпарк#вулкан#треккинг#поход#путешествие#путешественник#тур#туризм#природа#мояпланета#кругосветка#вокругсвета

Running is nothing more than a series of arguments between your brain and the part that wants to quit and the one that says keep going 🏃🏾‍♂️your kardiá ❤️ when all else fails, run, like you stole something.
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#eatclean #motivation #healthylifestyle #fittofight #meditate #characterbuilding #bodyweight #workhard #instafitness #plantbased #igfit #inspiration #drc #dallasrunningclub #endurance #txrunning #landscape #view #natural #explore #travel #tree #outdoors #sky #dallasparks #clouds #sun #finish #runnersworld #runner

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