#drbarnard

MOST RECENT

If you’re a real vegan, all your avocados should look like this when you open them. 👀

Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

Like Thalidomide, like arsenic, like asbestos, like lead and like smoking, the world is waking up to the science and the disease promoting effects meat, fish, dairy and eggs, have on our health.
Eat plants instead. Not only are you eliminating diseases, bacteria, bad cholesterol and saturated fat, by not eating animal products, but you’re benefitting from the disease fighting phytonutrients, the fibre, the antioxidants, the vitamins and the minerals that are abundant in whole plant foods. 🌿🦍 Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #EatMorePlants #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

Thank you to GraceBayMedicalCentre for last night’s Men’s Wellness Retreat, and thank you to the chefs who produced this plant-based feast for us. Take home message “eat more plants”. 🌿🦍 Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #EatMorePlants #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

No. Nah. Nope. Definitely not. You will not like The Vegan 3 Minute Melted Chocolate & Banana Cake.
Follow @VGNLifeProject if you would like the recipe. 🌿🦍 Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

“I’ma bok choy yo’ ass” said the Vegan to chronic disease and obesity.

Simple AF, and so easy to smash chronic diseases like hypertension, high cholesterol and pre-diabetes, just by switching to a whole food, plant-based diet. I did. I also dropped 30lbs.

As a whole plant-based food, Bok Choy rocks - high in vitamins A, B, C and K, and, along with other cruciferous veggies, are known to help fight lung, breast prostate and other cancers cancers.
Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

When your Super Charged Plant-Powered Smoothie is so BOSS, it blows the lid off the blender... 👊🤪👍 Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

This morning’s Super Charged “Blow The Lid Off” Smoothie:

Moringa leaves
Carrots
Oats
Dates
Banana
Homemade Pea-Nutella
Cherries
Blueberries
Cinnamon
Chia seeds
Cashew Milk
Ice cold water

Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

Get Plant-based Nutrition Certified with Cornell University and the T Colin Campbell Centre for Nutrition Studies.
I’m currently studying this course and look to pass it in the next few weeks. If you’re looking to boost your health and nutrition knowledge, I cannot recommend it enough. This course is next level knowledge and the quality of research is sublime.
Please contact info@eCornell.com for info or feel free to DM me for any questions.

The course is pretty much everything about nutrition that doctors are not taught in medical school, AND contributes to annual professional study credits for doctors, dieticians and other health professionals.
In short, this course will set you on a path towards better health gains, better athletic gains and all round food enlightenment. I hope you enjoy the course as much as I did.

Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

Just a reminder that all protein originates from plants.
Protein is just another word for amino acids. And ALL amino acids originate from plants, be it the algae eaten by your fish, be it the grass eaten by your beef or be it the plants eaten by your bacon. There’s a reason the guerrilla is healthy and strong, the tortoise is healthy and old and the elephant is healthy and huge, and it ain’t by eating animal products. 🌿🦍 Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

Nature’s Very Own Power Up 👊 More calcium than milk, more protein than yoghurt, more iron than spinach, more potassium than bananas, more vitamin A than carrots and more fibre than oats, these are just some of the benefits of eating Moringa Leaves. They’re lush sprinkled over watermelon, with lime juice and cayenne pepper, as in my breakfast this morning, or simply add Moringa Leaves to a smoothie to take your health to the next level.

Thank you for the recipe idea, Lynn 🙌 @scubalynntci 🙏

Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

Vegan Creamy Carbonara with Vegan Parmigiana 🤪
Sooooo easy to make - cashews, cashew milk, silken tofu, nutritional yeast... blend the lot, et voila.
Bake up some mushrooms marinated in soy. And a portion of garden power peas. Then mix with the sauce and courgette spaghetti.

Instead of pasta we used courgette through the Spiraliser.

To make the vegan parmigiana - blitz some cashews, garlic power, onion powder and nutritional yeast. Simples.

Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

👌🏻💪🏻😋 ... Repost By @vgnlifeproject: Who needs death, guilt and environmental degradation, anyway? Eat the plants. 👊

Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

A visit to the hospital where Dr Barnard did the first ever human heart transplant in 1967. Very heart felt emotional! .
.
.
.
.
.
.
#capetown #southafrica #heart #hearttransplant #medicalbreakthrough #instatravel #travel #museum #goodlife #travel #happy #drbarnard

My new favourite training track. Stick it on repeat and GO! BOSS tune! 🙌 Be The One by @DuaLipa 😍

Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

The only carving that goes on in our life... bar our moves on the dance floor 🕺 and our ski tracks ⛷ on the slopes.

Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

Watermelon is one of the best ways to hydrate, heal AND recover from delayed onset muscle soreness. Simple AF. 🍉

Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream

Most Popular Instagram Hashtags