One of the several people that go thru ptsd, that I make sure to talk to, and give them my ear. He was a no show at the gym today. I enjoy being able to communicate with people that battle with anxiety, depression, and ptsd....it is important to be that ear, especially when you are able to share with them your own story, and how you are able to manage it.
It's humbling to be able to make an impact in anyone's life, especially those that have a story that needs to be told.
Well....I always go the extra mile for anyone that is trying to manage it. We all should go that extra mile. I called to check on him, and he was good, but appreciated the fact that I make it a duty to see how he is holding up. Impacting lives is not just a fitness and nutrition thing, but you have to be willing to connect with anyone on a personal level, show that there is hope and become their light, that anyone battling with mental illness needs.
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