[PR] Gain and Get More Likes and Followers on Instagram.

#dptstudent

MOST RECENT

📷 @arnpriorchiro
・・・
Working on my own foot health during a little break in my day with @thefootcollective
👣
Simple, inexpensive and effective foot health accessory to restore optimal toe alignment and reverse your bunions
👣

Credit to : @thefootcollective
DoubleTap & Tag a Friend Below⤵
Follow us if you love Massage Therapist ❣
Update videos everyday ❤
------------------------------------------------ #psoas #lowback #stretching #mobility #hipflexors #core #hippain #run #running #runners #runnergirl #trackandfield #track #trackday #100m #sprints #sprinter #fisioterapia #fisio #physio #massage #health #dpt #chiro #dptstudent #chiropractor #nikerun #fitness #bodybuilding #squats

Episode 617: “Heel Raises for Early ACL Rehab”
[ther ex ideas]
.
One of my favorite exercises to incorporate early in the ACL rehab process are standing heel raises. Not only do you of course get work on the calf, but more importantly you work on:
✅ Terminal knee extension
✅ Glute and quad activation
✅ Progression into full weight bearing on that affected leg
✅ Working on active knee extension ROM
.
If you’re in the first few weeks of an isolated ACL repair and cleared for full weight bearing, start utilizing heel raises in your program. As ALWAYS, adhere to your surgeons and physical therapists recommendations for your rehab exercises!! #ACL #ACLr #heelraises
______________________________________________
The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching #crossfit #longevity #movement

@sarastankoskey : Hey Pre-PT fam! Hope you all are out there killing it on this awesome Thursday! It’s been a little slower at work today..so I’ve been trying to “double-dip” (hey @alexengar !!) by hanging out at work (until more patients come in) and reading “You are a Badass.” I’ve been getting through a couple of chapters so far and really liked what the author had to say on this page! Every opportunity that we’re meant to take in life is right in front of us. We might not know what that opportunity is or if it even exists yet, but it’s our responsibility to TAKE it when we are presented with it in our lives! Don’t be afraid to step out of your comfort zone and go out there and get the life you want 😊 - - - - - - - - - - - - - -
#preptgrind #prept #predpt #futurept #prephysicaltherapy #grind #physicaltherapy #personaldevelopment #books #student #dptstudent #ptfam #futurept #ptcas #gre #magoosh #kaplan #lowgpa #physicaltherapyschool #gradschool #healthcare #exercisescience #kinesiology #decide #prepare #transform

Day 4 ✅
_________
Arms 💪 Abs 👙 Ass 🍑
_________
All exercises today emphasized the eccentric phase of the exercise ➡️ Up for a count of 1 and slowly lower for a count of 3.... everything was on fire!! 🔥 🔥 🔥

An ACTUAL thing I heard twice today: “It just started.. It’s day 1 and I already feel behind.” And so it begins.. 😭🙏 ☕️#ifyoueverwonderedhowptschoolisgoing
#givemeallthecoffee #and #highlighters #justwhenithoughtiwasdonewithphysics #andsoitbegins #coffee #twu #dpt #dptstudent #graduateschool #houston #Godgivemestrength #vegan #vegetarian #plantbased

Eccentric muscle contraction; what is it? Eccentric contraction is the slow and controlled elongation of a muscle against resistance. Also known in the gym world as a “negative rep”, eccentric exercises are actually the most effective way to build muscle. When a muscle eccentrically contracts, the body recruits more muscle fibers than it does during concentric (normal rep) and isometric (static) contractions. This is due to the eccentric contraction putting the most stress on the muscle out of the 3 types of muscle contractions. When your muscle endures more stress, more micro-tears occur, leaving the muscle no choice but to repair itself and become stronger. Try incorporating eccentric exercises into your workout routine each week and see those gains come rolling in! For those of you who are new to eccentric exercises, I’d recommend starting with 3 sets of 10 of a weight that is 50% of what you normally use for any particular exercise with a 3-5 second count on each rep. Once you get used to the motion, add some more weight, but make sure you can always do 10 reps with proper form to get the most out of your workout.

Part 1: Ankle Functional Instability by future DPT, intern Vinny Luppino, SPT, CSCS.

Ankle functional instability can be a sequel from a previous ankle sprain. This functional instability is due to damage of tissue structures (ligaments, muscles, capsules) around the ankle that provide proprioceptive information. Proprioception is awareness of the body in space, which relies on a complex input and output system. These tissue structures provide input, along with the visual & vestibular sensory systems to the brain, which will adjust posture and coordination to create a desired output. Damage to tissue structures in the ankle disrupt the input signaling to the brain, which negativity impacts proprioception. If you are an elite-level athlete or a weekend warrior, it is extremely important to regain proprioception in the ankle following an injury.
In the December issue of JOSPT, a cross-sectional observation study looked at 18 participants with functional ankle instability following a history of ankle sprains vs. 18 healthy controls. The purpose of the study was to compare proprioceptive acuity and passive stiffness of the ankle between groups. Results concluded that the group with a history of ankle sprains scored worse in proprioceptive acuity vs. the controls. Also within the group of functional instability, those who had higher passive ankle stiffness had a greater proprioceptive acuity vs. lower ankle stiffness, which suggests that tissue stiffness plays a role in transmitting proprioceptive information. The mechanical state of the tissues around the ankle is a key consideration clinicians must factor in during the rehabilitation process.
Stay tuned for part 2 next week to see the research put into action.
Citation:
Marinho H, Amaral G, Moreira B, Araujo V, Souza T, Ocarino J, Da Fonseca S. Influence of Passive Joint Stiffness of Proprioceptive Acuity in Individuals With Functional Instability of the Ankle. Journal of Orthopaedic & Sports Physical Therapy. 2017; 47 (12): 899-904

#physicaltherapy #dptstudent #knowledgeispower #knowledgebombs #rudpt #basketball #soccer #sportsinjury #anklesprain

@Regranned from @physiotutors - 🎥 2 Hip strengthening home exercises for PFPS⠀

An RCT by Kayambashi et al from 2012 examined the effectivness of an 8-week exercise protocol focussing on hip abductor and external rotator strength. The protocol contains 4 stages and progession was achieved with 3 types of elastic bands. ⠀
After the eight week program, patients had improved hip strength assessed by dynamometry and significantly better WOMAC scores.⠀

Watch the full video on our channel by a click on the link in our bio to get more background info as well as access to the cited literature.⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
#Physiotutors #Physiotherapy #Physicaltherapy #Physiostories #doctor #Physiotherapie #physiotherapystudent #dpt #DPTstudent #education #PT #physio #fisio #fysio #physicaltherapist #fisioterapia #fisioterapiaesportiva #fisioterapeuta #sportstherapy #npte #studyingphysio #physiostudent #studentpt #physiolife #medstudent #medicine #sportsphysio #orthopedic #health #fitness

🔥 Passive Range Hip Flexion Lift Offs 🔥

Often times I notice people will have a difficult time creating enough drive into hip flexion, so using some passive range lift offs is a great way to address this. With the help of @stickmobility and @core360belt I am able to irradiate effectively by driving down into the ground with the sticks and breathing into my belt my expanding postero-laterally. Using @drandreospina FRC system has allowed my clients to learn how to create, own, and be appreciative of ranges they never actively listened to. Try to lift and hold for as long as you can without compensating into the lower back. #movebetterlivehappier #pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #crossfit #mobilization #chiro #chiropractic #health #healthcare #fitness #prehab #rehab #sportsmedicine #manualtheapy #exercise #mobility #personaltraining #nike #niketraining #teamnike #movementismedicine #functionalrangeconditioning #FRC

Today was SO COOL. Treated my first real patient with a real impairment and MADE THEM BETTER. So rewarding to see my hard work paying off and to actually be able to make a difference for someone!😊 #dptstudent #1styear

Congratulations to Klick et al and Blakeley et al for winning audience award and Jury Award for best research presentation at the EBP conference #espamsterdam #physicaltherapystudent #physiotherapystudent #physicaltherapy #hogeschoolvanamsterdam #physicaltherapystudents #studyinholland #dptstudent #physiotherapy #auas

Shout out to some of the members of our Snow Bowl team/DPT classmates for raising about $400 more towards are goal for Special Olympics NJ! Great cause with great people and great treats! #RUDPT2019 --------------------------------------------------
#personaltrainer #personaltraining #fitness #dptstudent #spt #gym #exercise #growth #aesthetic #strength #mobility #nutrition #health #wellness #frequency #mindpump #primer #connected #adaptation #physicaltherapy #paleo #movementspecialist #rehabilitation #njtrainers

Prescriptive exercise is a huge part of my patient care. Your home exercise program should rarely be 3 sets of 10. In fact, it's not just about sets and reps.
Unfortunately, PT schools only teach the basics for exercise dosing, so I'm always looking to learn more. Here's an amazing article by Dr. Brody, a Sports certified PT and athletic trainer.
She details loading principles for progression of exercises, with pathology and injuries in mind. What are key loading articles you've used in practice??
.
.
.
#mtnstrongphysio #exerciseprescription #heavylifting #dynamicwarmup #lowbackpain #deadliftsforeveryone #communication #motivationalinterviewing #physicaltherapy #physicaltherapist #dpt #vitalsarevital #lifting #strength #dptstudent #mountains #fitnessinspiration #emergencymedicine #rehab

Factors affecting rotator cuff integrity after arthroscopic repair for medium-sized or larger cuff tears continue to focus on poor tissue quality and poor overall health. To me, this really highlights the importance of early intervention for cuff tears, right? https://buff.ly/2CWJZU1 #physicaltherapy #dptstudent #dpt #physiotherapy #shoulder #rotatorcuff

Contrary to popular belief, low intensity workouts over a prolonged duration are actually MORE effective in burning fat. During exercises like walking (outside or on a treadmill), the body first targets and utilizes fatty acids (such as stored body fat) as it’s primary source of energy. Once intensity amps up, the body will then turn to carbohydrates and glycogen storages for fuel. So get out there and start walking! Walking on a treadmill while binge watching your favorite Netflix series counts too! (We won’t judge you😏) #healthyandhappy #healthyandfit #healthandfitness #fitspo #fitsporation #fitlife #fitlifestyle #fitlove #healthandwellness #healthylifestyle #humanbody #exercise #fitness #fitnessmotivation #fitnessmotivation #motivation #dptstudent #dpt #knowledgeispower #getfit #getfit2018 #smartlifters #smartfitness

🤕Coming back from injury!?🤕
Bear these simple rules in mind when training❗️
There is a lot of bad information out their on social media- but equally some useful stuff⬆️
#Repost @joegambinodpt with @get_repost
.
.
.
#pain #rehabtime #soreness #guidelines #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete @clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc

Favorite day of the month!! JOSPT day is equivalent to Billy Madison's "Nudie Magazine Day" for Physical Therapy nerds like myself. Really great article discussing manual therapy and the need for modeling an approach. As a PT who's has spent the first 6 years of my career perfecting my manual therapy skills, earning my MTC, and just starting using dry needling all recent research "bashing" manual therapy I needed an article like this to come out still supporting the use of manual therapy in my treatments. Manual therapy continues to be a highly effective treatment option maybe just not for all of the reasons that I learned it was effective for (also research cannot provide information regarding skill level of PT and as we all know not all PTs were created equal). As I get more discouraged with healthcare and "bad PT" it's great to know at least through literature (certainly not reimbursement) my profession is advancing to becoming the most versatile medical profession!! #physicaltherapy #dpt #dptstudent #getpt1st #manualphysicaltherapy

Happening TONIGHT: The first #APTAMember Value Talk of 2018 with your DoM Ariana Jones!! Tune in on Facebook Live at 7PM EST! You’re not going to want to miss it! #DPTstudent #PTAstudent #APTAValue

Most Popular Instagram Hashtags