#dppt
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TOP POSTS
Terima Kasih yang sudah datang dan mengsold outkan tiket #DPPT, Tetap dukung Komika Lokal Makassar! πππ
juju on that beat π₯ #321kikapegaqualquerum #dppt #descubra
Back to where it started last year... #coachella2015 #LLA #dppt
Morning group session smashed πͺπΌππΌ #fitness #grouppt #dppt #theboyhaskilledme #300workout
Stand Up Comedy Show #DPPT ~
hihihiw :3
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#γγ±γγγ’γ³γΉγΏγΌγγ€γ€γ’γ³γγγΌγ« #γγ±γ’γ³ #γγ€γ #dppt #γγ±γ’γ³dp
Want to be your best, then surround yourself with the best! Another great session with Rachel at Direct Performance PT #JustGotKeiped #SportsMassage #CuppingTherapy #DPPT #BDPteam
I wish this picture did Paige justice. Here you can clearly see her body transformation. However you can't see the 300kg+ leg presses, the 100kg squats. You can't see the complete lifestyle changes or the personal development to go along with the physical. You've done very well Paige. I hope this inspires more people to change their life for the better.
#dppt #dppttransformation #transformationtuesday #transformation #fit #strong #happy #healthy #health #gymlife #gym
MOST RECENT
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γγ€γ€γ’γ³γγ¨γγ©γγγεζγ«ι²γγ¦γΎγπͺπͺ
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₯γ£γDSLiteοΌη¬οΌ
γ―γγγͺγ‘γ€γ―εΊγ¦γγγͺγγγͺγγγ
#γγ±γγγ’γ³γΉγΏγΌγγ€γ€γ’γ³γγγΌγ« #γγ±γ’γ³ #γγ€γ #dppt #γγ±γ’γ³dp
Simple graphite doodle of Marley from PokΓ©mon Platinum. Just wanted to take things a little easy from here on out. I don't want to overwhelm myself with trying to get all those WIPs done, so I'm probably just going to post more of these doodles in the meantime.
I would love to do a full art piece of Marley and her Arcanine sometime in the future.
Hope you all enjoy!
π« Do NOT use my art without my permission!
-------------------------------------------------------------------------------- #pokemon #dppt #gen4 #platinum #diamondandpearl #marley #victoryroad #graphite #pencils #grayscale #monochrome #fanart #manga #anime #sketch #doodle
#Transformationtuesday (and by no means complete)
Picture on the left is me 5 years ago. Just beginning to get in to the gym however not training correctly or all that often. The Picture on the right is just before I went on holiday this year. Pretty happy with how I have progressed as I have managed to live my life alongside it. Believe it or not I do eat junk food when I want to, I go out and drink alcohol with my friends, I skip the gym if I'm tired.
There is 5 years in between these photos. People always rush for that quick fix but instead should be looking to build something sustainable. What's the point of losing weight in 6 weeks to gain it all back on again and some? Instead people need to focus on being consistent with their efforts and build a body that will last the tale of time. Find a routine and a way of training you enjoy! Stick to a diet that includes food you like, one that is realistic and sustainable. If you want to lose weight put yourself in a deficit, want to gain weight put yourself in a calorie surplus. Training and dieting does not have to be so complicated or tedious.
Thinking about beginning your own transformation or just stuck In the same boring routing and want to take your training to the next level... Drop me an email at deanpickford_pt@hotmail.com
The face your clients Pull when you say we are doing the 300 workout and there not sure what it is π€π this morning we Mixed group training up and hit the infamous #300 workout.
Safe to say it was a tough one! #grouptraining #fitness #dppt #progress #personaltraining
Morning group session smashed πͺπΌππΌ #fitness #grouppt #dppt #theboyhaskilledme #300workout
LOOK AT THIS BEAUTIFUL SHINY BUDEW I GOT IN PLATINUM TODAY IT'S SO PRECIOUS. I GOT IT AT RADAR CHAIN OF 2!! SO THAT'S PRETTY MUCH FULL ODDS 1/8192. I'M SUPER EXCITED ABOUT IT!
#pokemon #pokemonplatinum #dppt #shiny #budew #shinyhunting
Canon (You know what I'll post this on my main too)
β’β’β’
#trainerdawn #trainerlucas #trainerbarry #barry #dawn #lucas #dppt #pokemon #pokemonplatinum #sinnoh #doodles #art #idk #pokemonart #fanart #onedayillpostsomethingseriousipromise
