#dp300

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36KG Grecian Get up. Had a blast today breaking my record twice!!! When most people travel they take a couple steps back but when I travel I can still make progress and move forward because of my simple philosophy of Staying consistent. Thank you coach Mark Reifkind for another great session. #GiryaStrength #StayConsistent #EvolveThyself #DP300

#DP300 - idr 205
Bust 110 Length 57

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Jiu Jitsu is Math, Science, Art, Philosophy, and logical problem solving. Math because geometry angles and triangles. Science because it based on laws of physics. Art because it requires creativity and the use of the imagination. Philosophy because it requires a way of thinking. Problem solving because new positions are constantly being presented to be figured out. It is a complete education. Do you need any other reasons to train? Oh yea the biggest one in puts you in the moment, crushes the ego, and test the SOUL. Let's build more when in Flow you are connected with LIFE and the ECSTASY OF CONSCIOUSNESS. Now go train.
-Denny Prokopos
#MeditationOfTheDay #JiuJitsuBuildsTheHuman #DP300 #10p4l

24KG #Kettlebell #Snatch 10X5X5. Thank you coach Mark Reifkind for another great session. #GiryaStrength #StayConsistent #DP300

#Repost @dennyprokopos with @repostapp.
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HELLA PUMPED TO COME BACK TO EUROPE FIRST TIME EVER IN SWEDEN AND NORWAY!!! March 26-27 I will be at 10Th Planet Stockholm in Sweden(seminar almost sold out). 10Th Planet Bergen Norway 29-30. #10P4L #NoGi #jiujitsu #wrestling #grappling #DP300

T-minus 17 DAYS until we do it again.. Who's READY!!? 💪🏼🔥#ThrowBackThurs #TBT #PureTorture #SPARTAN #DP300 #GameOn

MOST RECENT

Putting in work before I take off for Ireland ✈️. 32KG single arm single 8X10X10. Thank you coach Mark Reifkind for the great session. #GiryaStrength #StayConsistent #DP300

Putting in my WORK and STAYING CONSISTENT. 24KG #Kettlebell snatch. Thank you coach Mark Reifkind for the great session. #GiryaStrength #StayConsistent #Grateful🙏💯 #DP300

Happy 4th of July! It's a great day to PR on the Grecian Getup to ramp 32KG 3X3. Thank you coach Mark Reifkind for the #Powerful session. #GiryaStrength #StayConsistent #DP300

Felt hella tired and sore... I told myself Just go! Top of the ladder 36KG single arm #Kettlebell swings. Right after I broke my record with the Grecian Get up stood up with the 24KG three times each side. Thank you coach Mark a Reifkind for another great session. #GiryaStrength #StayConsistent #DP300

Making steady and consistent progress. 24KG #Kettlebell snatch last set of 5X10X10. Thank you coach Mark Reifkind for another great session. #GiryaStrength #StayConsistent #EvolveThyself #DP300

Top of the ladder of 20. 48KG #Kettlebell Beast Swings. Thank you coach Mark Reifkind for another challenging session. #GiryaStrength #StayConsistent #DP300

24KG #Kettlebell #Snatch 10X5X5. Thank you coach Mark Reifkind for another great session. #GiryaStrength #StayConsistent #DP300

Testing my overhead barbell press 135LBS. Thank you coach Mark Reifkind for another #Powerful session #GiryaStrength #StayConsistent #DP300

20KG 100 snatches straight without putting the #Kettlebell down. Took me 4:45 for the whole set. Last 20 reps. Thank you coach Mark Reifkind for helping me get to the next level. #GiryaStrength #StayConsistent #DP300

16 reps of 48KG Beast Swings! Thank you coach Mark Reifkind for another great session. GiryaStrength #StayConsistent #DP300

#DP300 - idr 245
Bust 110 Length 57

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