#dp300

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48KG #Kettlebell #BeastSwings thank you Coach Mark Reifkind for the #Powerful session. #GiryaStrength #DP300 #StayConsistent

Top of the ladder of 20. 48KG #Kettlebell Beast Swings. Thank you coach Mark Reifkind for another challenging session. #GiryaStrength #StayConsistent #DP300

24KG #Kettlebell #Snatch 10X5X5. Thank you coach Mark Reifkind for another great session. #GiryaStrength #StayConsistent #DP300

Thank you very much @bbrown_10p @artofwar_10p for hosting me at #10ThPlanetOrangePark and everyone that came out. I had a blast teaching the best of my game and meeting everyone. #10P4L #Grateful💯🙏 #DP300

Felt hella tired and sore... I told myself Just go! Top of the ladder 36KG single arm #Kettlebell swings. Right after I broke my record with the Grecian Get up stood up with the 24KG three times each side. Thank you coach Mark a Reifkind for another great session. #GiryaStrength #StayConsistent #DP300

Putting in work before I take off for Ireland ✈️. 32KG single arm single 8X10X10. Thank you coach Mark Reifkind for the great session. #GiryaStrength #StayConsistent #DP300

Happy 4th of July! It's a great day to PR on the Grecian Getup to ramp 32KG 3X3. Thank you coach Mark Reifkind for the #Powerful session. #GiryaStrength #StayConsistent #DP300

Putting in my WORK and STAYING CONSISTENT. 24KG #Kettlebell snatch. Thank you coach Mark Reifkind for the great session. #GiryaStrength #StayConsistent #Grateful🙏💯 #DP300

36KG Grecian Get up. Had a blast today breaking my record twice!!! When most people travel they take a couple steps back but when I travel I can still make progress and move forward because of my simple philosophy of Staying consistent. Thank you coach Mark Reifkind for another great session. #GiryaStrength #StayConsistent #EvolveThyself #DP300

MOST RECENT

48KG #Kettlebell #BeastSwings thank you Coach Mark Reifkind for the #Powerful session. #GiryaStrength #DP300 #StayConsistent

Amazing seminar! I am so pumped about what jiu Jitsu can do for people.
#Repost @dennyprokopos (@get_repost)
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Thank you very much @bbrown_10p @artofwar_10p for hosting me at #10ThPlanetOrangePark and everyone that came out. I had a blast teaching the best of my game and meeting everyone. #10P4L #Grateful💯🙏 #DP300

Thank you very much @bbrown_10p @artofwar_10p for hosting me at #10ThPlanetOrangePark and everyone that came out. I had a blast teaching the best of my game and meeting everyone. #10P4L #Grateful💯🙏 #DP300

-48KG single arm #BeastSwings 5x5 -24KG #Kettlebell snatch 5X5X5
Thank you Dr. Mark Muscle for keeping me jacked and sexy 😂💪🙏💯 #GiryaStrength #DP300 #StayConsistent #EvolveThyself

Super pumped to be teaching a seminar at #10thPlanetOrangePark on August 18th from 8-10pm. I will be teaching my latest game and teaching my flexibility secrets plus breathing exercise that I use to enhance my game #10P4L #JiuJitsu #Yoga #BreathOfFire #Grateful🙏💯 #DP300

48KG 8X10 two handed #Kettlebell #BeastSwings Thank you for the #Powerful session coach Mark Reifkind #GiryaStrength #DP300 #StayConsistent

Back on it!!! 20Kg #KettleBell snatch 5x5x5. Thank you coach Mark Reifkind for the #Powerful session. #GiryaStrength #StayConsistent #DP300

If you know what you WANT and BELIEVE that you CAN you WILL.
#MeditationOfTheDay #DP300

Putting in work before I take off for Ireland ✈️. 32KG single arm single 8X10X10. Thank you coach Mark Reifkind for the great session. #GiryaStrength #StayConsistent #DP300

Putting in my WORK and STAYING CONSISTENT. 24KG #Kettlebell snatch. Thank you coach Mark Reifkind for the great session. #GiryaStrength #StayConsistent #Grateful🙏💯 #DP300

Happy 4th of July! It's a great day to PR on the Grecian Getup to ramp 32KG 3X3. Thank you coach Mark Reifkind for the #Powerful session. #GiryaStrength #StayConsistent #DP300

Felt hella tired and sore... I told myself Just go! Top of the ladder 36KG single arm #Kettlebell swings. Right after I broke my record with the Grecian Get up stood up with the 24KG three times each side. Thank you coach Mark a Reifkind for another great session. #GiryaStrength #StayConsistent #DP300

Making steady and consistent progress. 24KG #Kettlebell snatch last set of 5X10X10. Thank you coach Mark Reifkind for another great session. #GiryaStrength #StayConsistent #EvolveThyself #DP300

Top of the ladder of 20. 48KG #Kettlebell Beast Swings. Thank you coach Mark Reifkind for another challenging session. #GiryaStrength #StayConsistent #DP300

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