#doyouyoga

MOST RECENT

@catvaladezyoga 🙏 Leave an emoji below if you hold most of your stress and tension in your shoulders! I know I do for sure. 😩

Try these stretches out the next time you feel overworked, whether from your job or from too many handstands. 😉 These 5 stretches hit your shoulders at all angles—overhead upper arms (which also stretches your outer and lower back muscles), outer arms (which also stretches your rhomboids and traps aka between shoulder blades and back of neck), and front of shoulders (also hitting chest and neck).

People think of “shoulder openers” and tend to only think of opening in one direction, much like hip opening requests when people are only thinking of pigeon (and yet the hips have muscle on all sides of the joint), but ALL of these are important for happy shoulders.

Feel free to use a strap in reach behind variations as shown, if you feel pinching or limited range of motion in attempting to interlace fingers behind you or internally and externally grab behind as in cow-face-pose arms (lower right image). You will not only protect your shoulders with that modification but you will be able to access the stretch, which is the whole point!

Sometimes it’s muscle tightness that keeps us in limited range, sometimes it’s our bony structure (which obviously is unchangeable). Whatever it is, be where you are and be honest with what FEELS GOOD.

What’s your favorite shoulder stretch??

After a week of thunderstorms and rain in Mexico city, I was looking forward to nice tropical weather at home but I got grey skies and more rain.
Anyway regardless of the weather I had the most relaxed mindful practice this morning.
There's always something special about coming back to class with my teacher. .
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#ashtangayoga #PrimarySeries #ashtanga #yoga #yogaeverydamnday #yogaeveryday #myyogalife #instaomcrew #instayogi #RedefiningYoga #madeforyoga #SecondSeries #RunYogaMeditate #ashtangaandalliscoming #PracticePracticePractice #practiceandalliscoming #frommymattoyours #SerinaAnbu #OmStarsYoga #TrustYourJourney #doyouyoga #doyoumindfulness #doyoupractice #prepwithprops #beyogiful

My only wish is you respect your freedom
Your choice
Your decisions even if they think it is lame have enough courage to do it , you independent girl of the independent nation
Go for yourself, fight for yourself
Respecting the freedom , living your life according to your own terms
Let yourself be free from racism,sexism, discrimination, jealousy, hatred, ego and other blockages in the mind
Let your mind be free too
Smile and be free
Let freedom come in
Fighting for those who still struggle for it
You represent the new generation of Independent India.

Happy Independence Day .
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@_high_on_yoga

Close your eyes and think about a time when you were at your lowest of lows. Remember how it felt, the anxiety of not knowing when things would get better, the queazy feeling in your stomach due to uncertainty. Now open your eyes and realize where you currently are. Understand and accept that during both of these circumstances the one thing that remainded the same was you. Remember that, because that's the key!

#doyouyoga #yoga #loveyoga #yogachallenge #yogaaddict #practicedaily
#myyogalife #yogalifestyle #yogaathome #igyogacommunity #yogastrong #myyogalife #yogalove #yogabody #yogafit #pilates #corestrength #coreworkout #abworkout #plankpose #planking #yogaeverydamnday #yogapants #fitness

#PerfectAsItIsasana

Arm balances are my favourite part of yoga and I am constantly working on them. New variations, new props, new places 😂
I managed to get some strength and took this today, but I am so enjoying my vacation that I hardly force my body for some yoga. Did you have same feelings?
Much love to all of you ❤
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My dear co-hosts:

@shiziks (Milena)
@ina.yoga (Marina)
@smilewitch (Jelena)

Our sweet sponsors:

@onzie #onziegear #onzie (my outfit)
@bekindfolk
@malamalama.love
@gochirp (my wheel)
@etoilenomade (my mat)
@pitayayoga

Our daily themes are:

1 - Backbend📍
2 - Forward Fold📍
3 - Twist📍
4 - Inversion📍
5 - Arm Balance📍
6 - Hop opener
7 - Choice

#yoga #yogachallenge #yogaphotography #yogaforall #practice #doyouyoga #myyoga #ashtangavinyasa #vinyasa #yogateacher #yogamakesmehappy #yogaforall #weareallperfect #backbend #yogabywater #yogamat #yogapants #yogawheel

We’re always on the hunt for new places to get our coffee on. @hotdiggitydonutsrva just opened up in Manchester, and...it is the coolest! Step inside a funky retro cafe that serves donuts, coffee + cocktails! 👋🏼 Hello, new favorite! .
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• 🍩 • ☕️ • 🍸 • 🍩 • ☕️ • 🍸 .
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#thisisyoga #yogatribe #yogavibes #yogabeyond #locallyowned #rva #rvayoga #rvalove #offthemat #rvafit #rvafitnesse #doyouyoga #igyogafamily #namaste #yogalife #yoga365 #yogafit #namasteyall #healthylife #supportlocal #yogashop #getyouromon #richmondva

“People don’t understand. There is so many opportunities to give up and not believe in myself, that me standing (craning🤪) right here is an example and constant reminder of how much I had to believe in myself.” - @russ 🔮 I never thought I’d get this pose. Breakthrough! Crane pose🌈 *Swipe right for a how to video* How many times were you tempted to give up on yourself, and what stopped you? 👀 Happy hump day, never give up on your dreams - things worth having don’t come easy 🧘🏼‍♀️ Today’s mantra: I let doubt, negativity, and bullshit that is deflected on me from others wick off my back like water on rubber. I determine my self belief and doubt, not others. 🙏🏼❤️🌈 #cranepose #hamstringstretch #yogavideos #armbalances #yogastrong #creativeyoga #doyouyoga #letsstartyoga #crowpose #bakasana #yogafitness #yogabody #igyogacommunity #asanaaddict #asanapractice #happyyogi #happyyoga #yogagoals #yogamakesmehappy #yogapracticenotyogaperfect #getonyourmat #armbalances #feeltheyogahigh #outdooryoga #yogastudent #myyogapractice #yogabalance #yogaforall #yogaprogress #yogavibes

I'm in 🙂 anyone else wanna play? #Repost @indira.yoga (@get_repost)
・・・
🙆NEW CHALLENGE ANNOUNCEMENT🙆

We are so thrilled to announce our new challenge #OpenUpToYoga where we will work on opening of our body and mind through our favourite poses. We will give you daily themes and you are free to choose any pose that you want. 👉WHEN? 15-21st of August 👉WHO IS INVITED? ALL - From beginners to advanced practitioners. 👉WHO INVITES YOU? Lovely hosts:

@zenbeeni

@ina.yoga

@kwang_angkana

@indira.yoga 👉WHAT CAN YOU WIN? Amazing prizes from our super, awesome sponsors:

@dharmabumsactive #lovemydharmabums #dharmabumsactive

@yogisurprise

@yoggys_foryogis

@narabellabrand

@insideoutsideoutsidein

@re3life #re3 #re3life 👉HOW CAN YOU PARTICIPATE?
> Share this flyer on your profile and invite 3 friends to join you.
> Follow all hosts and sponsors.
> Share your daily pose and tag us all in your post.
> Make sure your profile is public.
> Respect your body and have fun. 📎Our daily themes are:

Day 1 - shoulders

Day 2+3 - heart

Day 4+5+6 - hips

Day 7 - mind. 📍TIP!

You are free to pick any pose that helps in opening and you can make any variation you like, or modify with props if you want. . . . .

@igyogachallenges
@quantumyoga
#yoga #yogapractice #myyoga #doyouyoga #yogaforall #mypractice #loveyoga #yogaphotography
#practice
#openyourheart #havefun #enjoy #loveall #igyoga

Day 1.m #OpenUpToYoga • • •
🙆NEW CHALLENGE ANNOUNCEMENT🙆

We are so thrilled to announce our new challenge #OpenUpToYoga where we will work on opening of our body and mind through our favourite poses. We will give you daily themes and you are free to choose any pose that you want. 👉WHEN? 15-21st of August 👉WHO IS INVITED? ALL - From beginners to advanced practitioners. 👉WHO INVITES YOU? Lovely hosts:

@zenbeeni

@ina.yoga

@kwang_angkana

@indira.yoga 👉WHAT CAN YOU WIN? Amazing prizes from our super, awesome sponsors:

@dharmabumsactive #lovemydharmabums #dharmabumsactive

@yogisurprise

@yoggys_foryogis

@narabellabrand

@insideoutsideoutsidein

@re3life #re3 #re3life 👉HOW CAN YOU PARTICIPATE?
> Share this flyer on your profile and invite 3 friends to join you.
> Follow all hosts and sponsors.
> Share your daily pose and tag us all in your post.
> Make sure your profile is public.
> Respect your body and have fun. 📎Our daily themes are:

Day 1 - shoulders✔

Day 2+3 - heart

Day 4+5+6 - hips

Day 7 - mind. 📍TIP!

You are free to pick any pose that helps in opening and you can make any variation you like, or modify with props if you want. . . . .

@igyogachallenges
@quantumyoga
#yoga #yogapractice #myyoga #doyouyoga #yogaforall #mypractice #loveyoga #yogaphotography
#practice
#openyourheart #havefun #enjoy #loveall #igyoga

Yoga doesn't take time, it gives time. ~Ganga White
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Karāndāvāsana, from Nadi Shodhana, intermediate series.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo by @wariananda

A new challenge starts today.
Who wants to join?
@e.v.a.mpzdd @nocturera @hilosymas
#Repost @indira.yoga (@get_repost)
・・・
🙆NEW CHALLENGE ANNOUNCEMENT🙆

We are so thrilled to announce our new challenge #OpenUpToYoga where we will work on opening of our body and mind through our favourite poses. We will give you daily themes and you are free to choose any pose that you want. 👉WHEN? 15-21st of August 👉WHO IS INVITED? ALL - From beginners to advanced practitioners. 👉WHO INVITES YOU? Lovely hosts:

@zenbeeni

@ina.yoga

@kwang_angkana

@indira.yoga 👉WHAT CAN YOU WIN? Amazing prizes from our super, awesome sponsors:

@dharmabumsactive #lovemydharmabums #dharmabumsactive

@yogisurprise

@yoggys_foryogis

@narabellabrand

@insideoutsideoutsidein

@re3life #re3 #re3life 👉HOW CAN YOU PARTICIPATE?
> Share this flyer on your profile and invite 3 friends to join you.
> Follow all hosts and sponsors.
> Share your daily pose and tag us all in your post.
> Make sure your profile is public.
> Respect your body and have fun. 📎Our daily themes are:

Day 1 - shoulders

Day 2+3 - heart

Day 4+5+6 - hips

Day 7 - mind. 📍TIP!

You are free to pick any pose that helps in opening and you can make any variation you like, or modify with props if you want. . . . .

@igyogachallenges
@quantumyoga
#yoga #yogapractice #myyoga #doyouyoga #yogaforall #mypractice #loveyoga #yogaphotography
#practice
#openyourheart #havefun #enjoy #loveall #igyoga

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