#doyouyoga

MOST RECENT

๐Ÿ’ซ๐Ÿ’› New challenge #ForgottenAsanas from 13-18 November ๐Ÿ’›๐Ÿ’ซ Day 4 ๐Ÿ’› #purvottanasana
I used to practice this Asana in the Primary Ashtanga Series. From the beginning it was hard to keep both feet on the floor but with practice became easy ๐Ÿ˜‰๐Ÿ™๐Ÿ•‰๏ธ
"You know what is the difference between master and beginner?
The master has failed more than beginner has even tried." ๐Ÿ™๐Ÿ•‰๏ธ ๐Ÿง˜Hosts:
@temyoga .
@esteryoga .
@pigeatsfish .
@indira.yoga .
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๐ŸŽ Sponsors:
@dharmabumsactive .
@yogisurprise .
@liquidoactive .
@insideoutsideoutsidein .
@shashi_europa .
@indianjournals .
@myindianbazaar .
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๐Ÿ™„ Forgotten pose list:
1. Ardha baddha padma paschimottanasana ๐Ÿ’›
2. Pasasana or parivrtta utkatasana ๐Ÿ’›
3. Skandasana๐Ÿ’›
4. Purvottanasana.
5. Kurmasana.
6. Free choice.
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Rules to follow:
โ˜Follow all hosts and sponsors and tag us all in daily posts. โ˜Repost this flyer and tag some friends to join you. โ˜Post new photo for every day of the challenge. โ˜Have public profile. โ˜Do not forget to have fun! .
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#yoga #yogachallenge #igyoga #yogateacher #yogagirl #yogaasana #igyogafam #yogaislife #yogainspiration #yogamotivation #doyouyoga #folding #inspiration #motivation #yogaforall #loveyoga #loveyourself #loveyourbody #openheart #alwaysastudent #igyogachallenges #yogacommunity #instayogafam #upwardplankpose

๐ŸŒˆ Happy Friday my Rainbows ๐ŸŒˆ
It has been an amazing challenge! Some of you has managed to breakthrough in some variations ๐Ÿ’ช Included me!!! First kapotasana with elbows on the floor, one leg wheel with super straight leg...but, my major breakthrough has been overcome my fears to get the last day !!! ๐Ÿคฉ๐Ÿคฉ .
Welcome to Day 8 of #RainbowsOfYoga ๐ŸŒˆ for the last day we have a "fallen rainbow"? ๐Ÿคฃ๐Ÿคฃ I'm so grateful to this challenge and, to Bex for including drop back in the line up ๐Ÿ’ช The best way to overcome fears and learn is being taught by an experienced yogi. Last time I practiced drop back to wheel was assisted by @yogiblackcat and I couldn't believe I would be able to do it alone ๐Ÿ™ˆ but, hey! Look at me!! Crazy backbend, very controlled landing ๐Ÿ’ช๐Ÿ’ช Thank you for all the knowledge and trust ๐Ÿ™ .
Swipe to see:
1. #Standingbackbend on the way to wheel
2. Assisted drop back with human (mum) prop & wall.
3. First time alone!! Put sound ON ๐Ÿคฃ๐Ÿคฃ. Weird perspective ๐Ÿ˜…
4. Second and third time alone โœŒ๏ธ from the side.
5. Yesterday's practice without too much back warm-up ๐Ÿ™„: drop back assisted with wall, chair and trusting yourself ๐Ÿ’ช
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Now, it's time to practice more and more to improve it and, try to come back to standing position alone (too harder now๐Ÿ˜…๐Ÿ˜…) #dropback #wheelpose #urdhvadhanurasana
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Don't forget to visit my amazing co-hosts for more inspiration ๐Ÿคฉ
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๐ŸŒˆHosts:
@inspiremyyoga .
@esteryoga .
@blessedyoga .
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๐ŸŒˆSponsors:
@weareskimmedmilk (my outfit) .
@Lotuscrafts_meditation (my mat) .
@alayama_yogawear .
@insideoutsideoutsidein .
@yourshonline .
@infinitystrap .
@tribeandfable .
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#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #lachicadelaazotea

I donโ€™t have the full bind in this pose so I just went with a twist. .
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๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹
I am so happy to invite you all to our new challenge #ForgottenAsanas from 13-18 November. We all have our favourite and less favourite asanas. Or should we say, asanas we do more often and the ones we practice less. So as time goes by, we practice some of them less and less and they could become forgotten ones. Don't let that happen. That's why we chose 5 asanas that are not so usual ones and for the 6th day you are free to pick any asana you consider as forgotten one .

Hosts:
@temyoga
@esteryoga
@pigeatsfish
@indira.yoga .

Sponsors:
@dharmabumsactive
@yogisurprise
@liquidoactive
@insideoutsideoutsidein
@shashi_europa
@indianjournals @myindianbazaar .
.
Forgotten pose list:

1. Ardha baddha padma paschimottanasana โœ”๏ธ
2. Pasasana or parivrtta utkatasana โœ”๏ธ
3. Skandasana
4. Purvottanasana
5. Kurmasana
6. Free choice .
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Rules to follow:
โ˜Follow all hosts and sponsors and tag us all in daily posts . โ˜Repost this flyer and tag some friends to join you . โ˜Post new photo for every day of the challenge . โ˜Have public profile . โ˜Do not forget to have fun! .
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#yoga #yogachallenge #yogaislife #doyouyoga #earthing #namaste #fitfam #lovemylife #loveyourself #loveyourbody #fitgirl #yogaeverywhere #yogaeverydamnday #fitchick #strongnotskinny #progress #progressnotperfection #yogisunited #goals #yogachick #yogafam #crazysexyyoga #thisisme #yogini #doyouevenyoga #lovinglife #notbadfor43 #happy

#่ˆž่นˆๅผ
#็ซ™็ซ‹ๆ‹‰ๅผ“ๅผ
#LordoftheDancePose
#Natarajasana
Nataraja is another name for Shiva and his dance symbolizes cosmic energy.

In Sanskrit
nata = actor, dancer, mime
raja = king

Benefits of this pose

Stretches the shoulders and chest.

Stretches the thighs, groins, and abdomen.

Strengthens the legs and ankles.

Improves balance.

ๆœ‰ๆ•ˆๆ้ซ˜่บซไฝ“็š„ๅนณ่กก่ƒฝๅŠ›.

ๅ…ทๆœ‰่‰ฏๅฅฝ็š„ๅ‡่‚ฅๆ•ˆๆžœ๏ผŒไธไฝ†่ƒฝๅก‘้€ ็พŽไธฝ็š„่…ฐ็บฟ๏ผŒ่€Œไธ”่ƒฝ้”ป็‚ผๆˆ‘ไปฌ็š„่…ฟ้ƒจ่‚Œ่‚‰๏ผŒๅฏนไบŽ็˜ฆๅคง่…ฟ็›ธๅฝ“ๆœ‰ๆ•ˆ.

#HealthisWealth
Being flexible makes everyday activities easier and decreases the risk of injuries.

#stayhealthy
#getfit
#keepexercises
#doyouyoga
#dailyroutine
#practiceandalliscoming
#stretcheverydamnday

#namaste๐Ÿ™
#bodyalignment
#flexibility
#stability
#mobility
#corestrength
#balance
#steadiness
#mindpeaceโœŒ
#fightforbackache
#myrehabjourney
#donttakeyourhealthforgranted

#selfie๐Ÿ“ท
#blackandwhitephoto

My Sunrise ๐ŸŒžPose!!!
#activeglobalfitness
#sunriseinthecity
#moveit150
#my10ktoday

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โ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ป
#PressingDreams โœณ
November 01-28th 2018
With,
Carmen, @cyogalife
Aislinn, @yogawithaislinn
Rachel, @rachely.wang.
โ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ปโ™ป
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Day 16โฉ
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#Firefly
#Tittibhasana .
ย ________________________________________
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunityย  #IGYoga #yogamotivation #yogaart #ashtangayoga #doyouyoga #yogaaddict
#yogini #yogalife #yogasmile #yogaholic #novemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming

Happy Friday everyone!๐Ÿ’ž So grateful for a beautiful day todayโ˜€๏ธ I went for a power walk along the coast to get some fresh air and obviously had to stop and take a quick yoga photo๐Ÿ˜„๐Ÿ“ธ

Afterwork Yoga & DJ Live avec @apoumpilette ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŽ†
โ€ข
โ€ข Au programme de la soirรฉe organisรฉe par @yescoach_session : Yoga vinyasa avec la belle @nicolemartyyoga sur un DJ Live @babaflex1973 ๐Ÿ”ฅ โ€ข
โ€ข
#yogini #yogagirl #yogafun #virabhadrasana #vinyasa #yogaaddict #yogaeverydamnday #namaste #vinyasaflow #dubndiducrew #yogis #parisyoga #yogapose #yoga #activre #sportmotivation #doyouyoga #yogilife #yogawarrior #yogi #guerrier #yogainspiration #yogadaily #yogasession #yogalover #yogaeveryday #warriorpose #yogafriends #asana #yogafit

Day 4 of the new challenge #ForgottenAsanas
is upwardplank
Hosts:
@temyoga
@esteryoga
@pigeatsfish
@indira.yoga
Sponsors:
@dharmabumsactive
@yogisurprise
@liquidoactive
@insideoutsideoutsidein
@shashi_europa
@indianjournals @myindianbazaar
Forgotten pose list:
1. Ardha baddha padma paschimottanasana๐ŸŒฑ
2. Pasasana or parivrtta utkatasana๐ŸŒฑ
3. Skandasana๐ŸŒฑ
4. Purvottanasana๐ŸŒฑ
5. Kurmasana
6. Free choice
#yoga #yogachallenge #igyoga #yogateacher #yogagirl #yogaasana #igyogafam #yogaislife #yogainspiration #yogamotivation #doyouyoga

#ForgottenAsanas day 4

#purvottanasana or #upwardplank
Maybe neglected pose in some cases. But not for Ashtanga practitioners as it is part of primary series.
If this is hard for you, try doing it on forearms or with bended knees (table pose). Hands are below shoulders, fingers towards feet. Legs are close together and with inhale raise your hips, open chest, activate arms, legs. Squeeze the thighs together. Gluteus active.
Aim to place the whole feet down.
And then, enjoy this beautiful pose โค .
Friday ๐Ÿ™† woohoo. Let it be happy one ๐Ÿ™Œ .
. . .

Hosts:
@temyoga
@esteryoga
@pigeatsfish
@indira.yoga .

Sponsors:
@dharmabumsactive
@yogisurprise (my Mala)
@liquidoactive (my outfit)
@insideoutsideoutsidein
@shashi_europa (my sox)
@indianjournals @myindianbazaar .
.
Forgotten pose list:

1. Ardha baddha padma paschimottanasana๐Ÿ”น
2. Pasasana or parivrtta utkatasana๐Ÿ”น
3. Skandasana๐Ÿ”น
4. Purvottanasana๐Ÿ”น
5. Kurmasana
6. Free chooice .
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#yoga #yogachallenge #igyoga #yogateacher #yogagirl #yogaasana #igyogafam #yogaislife #yogainspiration #yogamotivation #doyouyoga #folding #inspiration #motivation #yogaforall #loveyoga #loveyourself #loveyourbody #openheart #hipopener #tiptoe

โ€ข He, who lives transformation, transforms the world โ€ข
Nataraja is one of the names of Shiva, the cosmic dancer, who is often depicted in this position. It is said that when Lord Shiva sets his foot on the earth, it will be destroyed and a new one will arise.

Shiva is the destroyer, symbol of transience, disembodiment and dissolution. Shiva as Nataraja, The Cosmic Dancer, symbolizes the dance of life, the constant becoming and passing away. But Shiva also symbolizes the Infinite, the Eternal, the Supreme Consciousness.
๐Ÿ“ธby @kaizissl_cf โ€ข
โ€ข
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#shiva #adiyogi #guru #natarjasana #transformation #lordofthedancepose #balance #yoga #yogagirl #yogapassion #yogainspiration #yogalife #igyoga #instayoga #yogalove #doyouyoga #ashtanga #practiceandalliscoming
#fitfam #instafit #yogadeutschland #yogisofinstagram #yogagermany

#Repost @woahyoga with @make_repost
ใƒปใƒปใƒป
Woahhh video today by @laurasykoraโ €
How have you challenged your balance (and your presence!) today?
.โ €
#upsidedowneverydamnday #doyouyoga #yogaglo #yogabalance #yoga365 #practiceyoga #yogaanywhere #yogavibes #yogaoutside #yogafamily #igyogafam #yogisofinstagram #yogafun #yogaeveryday #handstand

I have this amazing yoga teacher from my gym that offered me to join her and practice at the park together.๐Ÿง˜๐Ÿง˜โ€โ™€๏ธ
I am so excited to be learning more from her and getting this opportunity of having 1 on 1 classes (which are basically yoga and Chinese classes at once๐Ÿคฉ)
P.S. that excitement turned into terribly sore back/arm/neck muscles, but ear to ear smiles today๐Ÿ˜ฃ๐Ÿคฉ
ยฐยฐยฐยฐยฐยฐยฐ
ยฐยฐยฐยฐยฐยฐยฐ
#yoga #yogalove #yogaposesoftheworld #yogapose #doyouyoga #yogainspiration #yogaeveryday #igyoga #igyogachallenge #igyogis #onebreathatatime #yogaelixir #myyogalife #omgirl #practicemakesperfect #yogaposes #ig_yoga #outdoor #yogagirls #yogavibes #parklife

๐–๐ž ๐ฆ๐ฎ๐ฌ๐ญ ๐ฉ๐ฅ๐š๐ง๐ญ ๐จ๐ฎ๐ซ ๐๐ซ๐ž๐š๐ฆ๐ฌ ๐ข๐ง ๐ซ๐ž๐š๐ฅ ๐ž๐š๐ซ๐ญ๐ก. ๐–๐ž ๐ฆ๐ฎ๐ฌ๐ญ ๐๐ข๐ซ๐ญ๐ฒ ๐จ๐ฎ๐ซ ๐ก๐š๐ง๐๐ฌ. ๐ˆ๐ญ'๐ฌ ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ฐ๐š๐ฒ. ๐–๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฐ๐ž ๐๐ซ๐ž๐š๐ฆ ๐จ๐Ÿ ๐ฉ๐ฅ๐š๐ง๐ญ๐ข๐ง๐  ๐Ÿ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ ๐š๐ซ๐๐ž๐ง๐ฌ ๐จ๐ซ ๐œ๐ก๐ฎ๐ซ๐œ๐ก๐ž๐ฌ, ๐ž๐ฏ๐ž๐ซ ๐๐ซ๐ž๐š๐ฆ ๐ง๐ž๐ž๐๐ฌ ๐š ๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ง ๐ฐ๐ก๐ข๐œ๐ก ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐ซ๐จ๐จ๐ญ ๐š๐ง๐ ๐ ๐ซ๐จ๐ฐ. ๐„๐ฏ๐ž๐ซ๐ฒ ๐๐ซ๐ž๐š๐ฆ ๐ง๐ž๐ž๐๐ฌ ๐š ๐ก๐จ๐ฆ๐ž. - ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ข๐ž ๐๐ฎ๐ซ๐ข๐Ÿ๐จ๐ฒ
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
I was invited by @yogamonkeyliz to participate and I'll do my best to keep up. Day 1 of #yogithankfulness is my favorite asana. It's wide-legged #standingforwardfold with a TWIST/#ParivrttaPrasaritaPadottanasana. The more I practice yoga, the more I learn about what my body likes and my body likes twists, a lot. I'm thankful that I'm able to practice yoga at home. I'm thankful that it teaches me to appreciate life.

Day 4 of #FoldedYoga #sleepingpigeon
This is one of my favourite yoga pose. ๐Ÿ˜Š
โ™ก NEW CHALLENGE ANNOUNCEMENT โ™ก

Join my friends and me for 6 days of fun while we spend time working on our forward folds with #FoldedYoga โ™ก

Each day you will be given a folded pose and you can take whatever variation your heart desires. โ™ก

Feel free to make this challenge your own! Be creative, have fun and be safe! Feel free to join the entire challenge to win a prize or jump in as you like to play along! โ™ก โ™ก Lovely Hosts โ™ก

shiziks

indira.yoga

flaviayogalicia

yoginidevon โ™ก โ™ก Generous Sponsors โ™ก

kiragraceyoga

gocleveryoga

evolvebeautyuk

mymalagarden

avomuse

re3life

zurayoga โ™ก

To participate and qualify, please be sure to

1. Follow all hosts and sponsors.

2. Use hashtag #FoldedYoga and post daily.

3. Tag hosts and sponsors in your photos. Be sure your profile is set to public so we can see your beautiful photos.
4. Repost this flyer and tag a friend to join ๐Ÿค— โ™ก โ™กPose lineupโ™ก

Day 1 paschimottanasanaโค๏ธ Day 2 janu sirsasana๐Ÿ’™

Day 3 upavista konasana๐Ÿ’š

Day 4 sleeping pigeon

Day 5 prasarita padotanasana

Day 6 titibasana โ™ก

#yoga #yogachallenge #yogaforall #yogateacher #igyogafam #igyoga #igyogachallenge #doyouyoga #practiceandalliscoming #nevergiveup #bestrong #loveyourself #loveyourbody

Day 2๏ธโƒฃ of #CreateYourPlayfulAsanas โœจ
Iโ€™m playing with #LizardPose ..๐Ÿ˜๐Ÿ˜๐Ÿ’ž๐Ÿ’ž .
This is a creative yoga challenge, open to all levels. You can be as funky, crazy and playful as you want or you can just stick with the base pose. We canโ€™t wait to see what you come up with. .

Hosts:

@suchitra_rx .

@inspiremyyoga .

@yogi.hemaxi .

@yogafter40 . .

Follow Our Amazing Sponsors: .

@mymalanecklace .

@morpho_jewels .

@narabellabrand .

@liquidoactive .

@fitrebelapparel .

@yogisurprise .

@insideoutsideoutsidein .

@vayumudra .

@alayama_yogawear . .
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For those who like to plan ahead:

Day1. Standing Pose โค๏ธ
Day2. Any Lizard pose โค๏ธ
Day3. Arm balance
Day4. Backbend
Day5. Seated pose
Day6. Inversion
Day 7. Reclined Pose . .
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#yogachallenge #yogapractice #yogaeveryday #happyyogi #yogaeverydamnday #yogalove #yogainspiration #yogini #yogamom #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #yogaaddict
#myyogajourney
#igyoga #yogalife
#yogacommunity
#scoliosisfighter #igyogafamily #yoga2018 .

I hope everyone experiencing todayโ€™s snowfall, the first real snow of the season in my area, chooses to see the magic and not the mess.โ„๏ธ .
. .
#11yearsofshy #steamtownyoga #dailyyoga #yogachallenge #doyouyoga #yogateachertraining
#yogaretreat โค๏ธ #steamtownhotyoga #nepayoga #yogagoals #hotyogateachertraining #barkanmethod

Our partner @lululemon is having a dope a** 90โ€™s themed private party for Black Friday. With a live DJ, a candy bar, a cereal bar, cocktails from Cannibal & Craft, product surprises for Black Friday and MORE. Wanna go? EYL has two passes to give away. -

Step 1: Like this post and follow @elxryogalounge
Step 2: Flow at @elxryogalounge
Each time you visit EYL between now and Wednesday, November 21st youโ€™ll be entered to win. -

Purchase a 5 class pass, get 5 extra entires. Purchase a 10 class pass, get 10 extra entires. Purchase a 20 class card, get 20 extra entires. The more times you come, the better your chance. Believe us-itโ€™s gonna be DOPE.
Weโ€™ll draw after the Wednesday 6 PM class on the 21st. Do yoga, win a bomb a** prize. Letโ€™s get it. #giveaway

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