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#doyourjoy

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So many people are focused on finding the “right workout”, “the best gym”, “the one program that will tone and cut up their abs” and/or give them the look they want.

The real solution is in your kitchen!!!!!!!
Point blank, if you have a consistent clean meal plan wrapped up with some discipline, you’re GOLDEN.

But....here comes the holidays and you don’t want to eat nuts n berries or granola all day every day. So “NO THANK YOU NIECY, I’ll deal with all that after the holidays” Uhhhh, you probably won’t 😃

Here’s a chance for a jump start...me and you for YOU!! I’ll coach you for 7 days right here on FB in a private group with: *Meal plans
*Recipes
*Daily videos teaching you how to meal prep
*Grocery Lists

You can’t imagine what 7 days can do. It’s bigger than you may think!

Now.... your turn... message me so we can knock this out real quick, together!

#doyourjoy #LadiesGetFit #mealprep #mealplanning #womengoals

Lasagna rolls!! Oh gosh, this was so good and very easy. This time I used several different ingredients so it tasted more authentic. Would you believe me if I told you it is low fat, low carb? Shhhh...No one wanted to eat anything else this past week. I think it was a Home run!
#doyourjoy #mealplanideas #mealplanning #mealprep

Just off the ice. I didn’t want to go bc I felt like I had too much to do (who doesn’t?) but I figured an hour of skating would brighten my day and I need to take my own medicine- that is to prioritize joy. I’ll let you know how the rest of the day shapes up... #yolo #bryantpark #wintervillage #doyourjoy #joymoneymatrix

#TurboFire workout this morning!!! OMG, I have a personal party when I do this workout. I feel like I’m cheating! Thank you #ChaleneJohnson for creating a tribe of positive, motivating people that have a passion for fitness! #DoYourJoy

So hard to believe that this thing from 18 months ago is going global!! Certified facilitators working on 3 continents and now the Joy|Money Matrix box is live!!! I was really frustrated with my sales page until I talked to @heyshenee yesterday as part of @ambermccue 's #freshlyimplemented program and got clearer on how I want to "do" sales pages.
The result? It doesn't feel icky or out of alignment, it felt fun and delightful and it's not like a zillion words/infinite scroll! .
This is what joy feels/looks like :)) link in bio of course!!
#doyourjoy #joymoneymatrix

50 YEARS OLD NEVER FELT SO GOOD!! #womenempowerment #DoYourJoy #BlessedToBe50

Sunday dinner....Love my cooking day!!! Baked spaghetti on the menu this week. #doyourjoy #WeeklyMealPrep #GoodEats

Healthy food can be really tasty and NOT bland if you know what to put in your dishes. I had a great teacher (my Mommy) and so did she— her dad was a chef!!! All in the family!
#doyourjoy #goodrecipes #goodfood

MOST RECENT

My Meal of the week.... Orange Chicken...ohhhh sooo good!! This was by far one of the easiest to make and definitely a new favorite.

#DoYourMeals #DoYourJoy #homecookedmeals

So many people are focused on finding the “right workout”, “the best gym”, “the one program that will tone and cut up their abs” and/or give them the look they want.

The real solution is in your kitchen!!!!!!!
Point blank, if you have a consistent clean meal plan wrapped up with some discipline, you’re GOLDEN.

But....here comes the holidays and you don’t want to eat nuts n berries or granola all day every day. So “NO THANK YOU NIECY, I’ll deal with all that after the holidays” Uhhhh, you probably won’t 😃

Here’s a chance for a jump start...me and you for YOU!! I’ll coach you for 7 days right here on FB in a private group with: *Meal plans
*Recipes
*Daily videos teaching you how to meal prep
*Grocery Lists

You can’t imagine what 7 days can do. It’s bigger than you may think!

Now.... your turn... message me so we can knock this out real quick, together!

#doyourjoy #LadiesGetFit #mealprep #mealplanning #womengoals

Lasagna rolls!! Oh gosh, this was so good and very easy. This time I used several different ingredients so it tasted more authentic. Would you believe me if I told you it is low fat, low carb? Shhhh...No one wanted to eat anything else this past week. I think it was a Home run!
#doyourjoy #mealplanideas #mealplanning #mealprep

Sunday dinner....Love my cooking day!!! Baked spaghetti on the menu this week. #doyourjoy #WeeklyMealPrep #GoodEats

I was WRONG!!!!! I remember thinking... “The only way I’m going to tone and burn these calories is to do cardio or hard core strength training workouts...because they make me sweat big time!” I would shake my head at any yoga workouts. They are only good for meditation, right?? WRONG!!! I’m here to admit since doing #PiYo, I cannot believe all I’ve been missing!!! Sweating like crazy... challenging my body in ways I never imagined... seeing results in my core like never before!
How could I have been so wrong??? Hmmm #ChaleneJohnson there are secrets in your workouts. Now if we can just get more people to learn the power of them!!!
#DoYourJoy #PowerfulWorkouts #WomenPower #SecretSuccess #SuccessBuilder

Just off the ice. I didn’t want to go bc I felt like I had too much to do (who doesn’t?) but I figured an hour of skating would brighten my day and I need to take my own medicine- that is to prioritize joy. I’ll let you know how the rest of the day shapes up... #yolo #bryantpark #wintervillage #doyourjoy #joymoneymatrix

Healthy food can be really tasty and NOT bland if you know what to put in your dishes. I had a great teacher (my Mommy) and so did she— her dad was a chef!!! All in the family!
#doyourjoy #goodrecipes #goodfood

Having a full time job and a fitness business leaves me little time to spend in the kitchen so my crockpot meals save me time and money while eating healthy through the week. I can make a ton of food— while I’m sleeping!!!! #doyourjoy #healthylifestyle #healthymealprep #busywomen

Celebrate the little wins along the way!
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I’m celebrating the near completion of my first ecourse Sparks: Creative Strategies to Manifest your Best Ideas!
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I’ve got some goodies in store and giveaways in the next couple weeks, so stay tuned :)
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But if your curious you can check out the course details and get the special beta pricing by clicking the link in profile!
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#sparksproject3 #doyourjoy #creativebiz #creativecoaching #bestideas #animation #illustration

Detail of little painting- Athena and her owl.

Early morning... Self Motivation isn’t always easy for me. Today, going from my warm Ugg’s to the mat for my Pilates-Yoga workout was a huge success!! I’m doing all #ChaleneJohnson workouts to get fit! That sista is fi-ya!

How do you get motivated to workout? #doyourjoy #fit50 #startingjourney

Beautiful Punta Cana, 2017
#puntacana #girlstrip #doyourjoy #womengoals

Detail from the painting I made last week w @bethagrant at her arts/creative deep dive w @mshannonhernandez chez @louisecrooks
It was super nice to spend time w other biz owners being creative and speaking about our visions for the future.

A beautiful soul!!!! Good friends are hard to find. Thankful for each one of them.
#doyourjoy

Sista Love... 2017 Punta Cana - Girls Trip

#doyourjoy #girlTrip

Days two and three of #timeandfreedomlive! We had such a wonderful few days together and it continued to be full of great strategic and actionable content. Thank you to the fab @mshannonhernandez :)) ❤️ U!

So...it is the middle of a very chaotic week. I have things to do. What do I do instead? Clean out my pantry and cook quiche. I was a little grumps last night, so what I am really doing is soul charging. I plan on doing those things I have to do with joy...this is preparation. ❤️ #Doyourjoy #soulcharge

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