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#doyourbest

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My Saturdays have been filled lately helping my dads project move along with jobs that aren't typical of my crew. I find it more efficient and even more enjoyable to just go out there on a Saturday morning and my dad and I check a project off the list. Last weekend it was the @warmboard subfloor over top his basement. For a more in depth video of this process check out my @youtube channel. Will be posting it soon. .
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This subfloor is engineered and ready to accept your #pex tubing as soon as you lay it. It's 1 1/8" thick and sturdy and as a concrete floor. .
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#builders #postframe #builder #ag #residentialdesign #residential #perfectwillhavetodo #contractor #build #bebetter #carpenter #rrbuildings #postframemasters #moderncraftsman #keepcraftalive #maker #flooring #designbuild #architect #doyourbest #mavicpro #fatherson #Gopro #allaboutthoselines #warmboard #livingthedream @oasis_acres_farm @gopro

Ab check!
Follow @girls_fitness_vault for more 👈🏻
✨ Double tap if you Like it ✨

Push it to the limit 💯❌
Follow us to success @100xsuccess 🔥

📷 @n.h.photographics

Quem é que vai para aula dos crescidos?!? TERESINHAAA PHELPSSS !!! 🐬🐟🐠
#TeresinhaPhelps #PaiBabado #HealthClubVisconde #DoYourBest #escolamargaridacruz

When your girl is lucky enough to play a sport she loves and tries something new to challenge herself. Her first topspin serves were fun for this mama to watch! Proud of ya @jasmine_dulan 😘🏐 #workhard #doyourbest #bealeader #positiveattitude #behumble #getbetter #volleyball #girlsrock

Joy, is best shared. More so with friends and family. Partaking in fun stuff with friends enhances life value exponentially and makes good times ever so memorable.
All smiles! This excursion is fun already. Off to Monaco to celebrate a milestone in a happy union of friends. (Before I go on a walk-about in Paris and Ibiza thereafter). If I owe you money, chief, nxese, next year. If you owe me, do the right thing mshana! Show leadership. Angizwe nge-notification nje ithi gqi, please!)
A whole bunch of friends are already basking in selfie-glory (vanity!), out there in France. I make no apologies, Monaco isn't an every year thing, so let's not kid each other, nisazozwa ngathi. Kolamula i-wifi, uma ishoda!
For now, connecting from Dubai to Nice, these lovely air-hostesses are ever so friendly. Kusazoba mnandi!
#SB10
#JoyIsBestShared
#FriendsAndLove
#GoodPeopleGreatVibes
#FunTimesWithGreatPeople
#LaughterFunAndEvenMoreLaughter
#KozeKupheleAmasentiNgibuye
#YourGirlUthiNgizomphathelani
#NgitheAkancikeKuweBamboLwakhe
#AlwaysYoursNeverMine
#ThePeopleShallShare
#SeekNoHarm #DoYourBest
#JustMyLuck #EternallyGrateful

MOST RECENT

• 260kg •
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Podrás ser más guapo, más alto, más fuerte, más inteligente, más simpático, más culto... ¡Pero a TOZUDO nadie me gana!
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Antes de irme dije que al volver de vacaciones alcanzaría los 260kg en prensa. Primer entreno de piernas y... ¡OBJETIVO CUMPLIDO!
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Pequeños retos que me llenan de ilusión. #RoadTo2018!
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🏋🏻 4 series: 240x1 + 250x1 + 260x2 (x10 rep.).
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• • • •
#Workout #Fitness #LegDay #Fit #Bodybuilding #WorkHard #StepByStep #Competition #Motivation #Progress #Dream #Believe #BestIsYetToCome #Pride #Happy #Aesthetic #Crossfit #Crossfiter #Exhausted #Sport #DoYourBest #StayStrong #SiempreFuertes #FitnessMotivation #Wednesday #LoveYourself #MyLife #Barcelona

Wednesday goals 🎯
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Dream big. Live bigger. No slacking. More slaying. Rise from every failure. And Compete for every day.
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#Ambition women's muscle tank top | CompeteEveryDay.com
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#CompeteEveryDay

For those of you who don't know, I've been injured for the last couple of months and on exercise restriction. Yesterday, I started to move again - only focusing on my core and PT exercises, since I am not permitted to run, jump or do any kind of impact movements.
Today, I took on the original P90X Ab Ripper X and as much as I couldn't do all the reps - I did the best that I could and I did a little more than I did yesterday. I'll take it!
I also love that I can stream all my BOD workouts through my Roku player.... no need to connect my laptop and it's on a MUCH larger screen 👍👍👍#doyourbest #doyourbestforgettherest #coreworkout #strength #SoreAlready #hellomuscles #heathy #sweat #abripperx #p90x

WORKOUT WEDNESDAY
KICKS WORKOUT
Bagwork/padwork
WARM UP
- 10 squats, 5 jumping squats 1 min
- 10 push ups, 1 tuck jump 1 min
- Burpees 30 secs
- Sit ups 1 min

ROUND 1
2 mins
- Left push kick, right push kick, 5 squats - 25 left kicks, 25 right kicks
40 second break

ROUND 2
2 mins
- Left Push kick, right low kick, 3 push ups
- 100 alternating knees
40 second break

ROUND 3
2 mins
Left check, Left Push kick, right low kick, right rib kick, 2 tuck jumps
- 50 alternating push kicks
40 second break

ROUND 4
2 mins
Fun round any jumping knees or scissor knees

FINISHER
5 kick count down (5 kicks on your left, 5 kicks on your right, then 4 kicks on your left, 4 kicks on your right, then 3, then 2, then 1)

Drink break
End

Have fun, train hard👍
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@ianphillips83 @matt.stiles.wa #workoutwednesday #dieselgymperth #workouts #workoutplan #routine #bagwork #padwork #kicks #muaythai #thaiboxing #training #doyourbest #trainhard #noexcuses #gettotraining #perth #joondalup #standstrong #exercise #stayactive #perthfitness #tryitout #havefun

Not only are #Playmakers dominating HS football. They also dominate Youth Football.
Great performance by Najih Rahman and the Staten Island Hurricanes this past weekend.
#PLAYMAKERSACADEMY
#WRU
#PLAYMAKER
#PMF
#👐🏾🆔📧⭕️🙌🏾➕💲
#ChaseTheBag 💰🏃🏾💨 #athlete #nevergiveup #workout #practice #lifestyle #showtime #time #passion #style #unbreakable #doyourbest #ambition #undefeated #focus #energy #go_hard #unstoppable #bigplays

Do the best YOU can do. No need to compete against others 👊

Great words @simeonpanda
#wordsofwisdom #motivation #doyourbest #fitness #fitnessmotivation #keepgoing #gohard

Tag someone 😆 🙌 cool share from @the.success.club
🙌

A mais pura verdade! #doyourbest #forgettherest #yolo

#MorningMotivation: Just do it [Follow us @hamptonblunetwork]

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