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When you hit a Pr and nothing else needs to be said @markeymarc where’s your boy at @socrates_nickiann #sockawww #doyounoexcuses #notprettybutcountit

Wepaaa!!! Work in progress....#workhardplayhard #doyounoexcuses

Jumping through the "hump" day with @holymolyjolie #doyounoexcuses #crossfitwaipio #boxjumps

One of our expecting mommies working around that baby bump and working those squat snatches! #fitmoms #doyounoexcuses

Midwork week already holding me down like... Get your workout in and show 'um who's boss! #doyounoexcuses #crossfitwaipio #crossfitoahufamily

Our #crossfitwaipio mama's coming in everyday to do work and to stay fit. These mama's inspire us to stay healthy and still be active! #doyounoexcuses #crossfitmom #fitpregnancy

Everyone starts somewhere! #doyounoexcuses

First Crossfit competition done! We had a blast and took 7th place 🏋🏻‍♀️ #doyounoexcuses #crossfitgirls

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When you hit a Pr and nothing else needs to be said @markeymarc where’s your boy at @socrates_nickiann #sockawww #doyounoexcuses #notprettybutcountit

We tell you guys time and time again don’t pay attention to the weights but work on your form! #doyounoexcuses @crossfitgames ・・・
Don't get lost chasing big weight. Spend some time with a PVC.
➞ Journal.CrossFit.com • #CrossFit @rayregno

Everyone starts somewhere! #doyounoexcuses

Too many laughs tonight in our pj's thanks to @kwong52 and @neel415. Thank you for hosting such a memorable night! 🎉#doyounoexcuses

Congrats to our very own Minnette for placing 1st in the Women’s Scaled Division! #crossfitwaipio #crossfitoahufamily #doyounoexcuses

Congrats to our very own Nelson to placing 2nd in the Men’s Scaled Division! #crossfitwaipio #crossfitoahufamily #doyounoexcuses

Rookie division finals! Go get um @_akeliihoomalu_ #crossfitwaipio #doyounoexcuses

We can apply this to many aspects of our lives. #HWPO .
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#Repost @crossfitwaipio (@get_repost)
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#doyounoexcuses

Happy Thanksgiving to everyone! Mahalo to all that came out and did our holiday wod we hope you made some room for some turkey!#crossfitwaipio #doyounoexcuses

And the PRs keep coming! Double PR for John, 235-245! #doyounoexcuses #crossfitwaipio

The season is here and we are ready!! Come join us again for our Christmas Extravaganza! UGLY SWEATER THEME Friday Dec. 8th @6p (6p class canceled). #crossfitwaipio #doyounoexcuses

Midterm squat clean and jerk PRs coming in 🔥. #crossfitwaipio #doyounoexcuses #crossfitoahufamily

Way too good not to share! #doyounoexcuses

"Abbate" in the rain, there were no complaints. We know what our veterans sacrificed so a little rain wasn't going to stop us. #happyveteransday #crossfitwaipio #doyounoexcuses

Last class for Minnette for a while, and she went out with a bang! @deesandoval42 #crossfitwaipio #doyounoexcuses #crossfitoahufamily

4 and 5 showing that Halloween spirt. #crossfitwaipio #crossfitoahufamily #doyounoexcuses

Hall 🎃Wod 👹Ween💥#doyounoexcuses #waipioohana

Will WOD for treats....
Happy Hall-o-WOD-o-ween!#doyounoexcuses #crossfitwaipio #crossfitoahufamily

Barbells for Boobs 2017. Memorable first time doing 'Grace' for the intention of those affected by Breast Cancer. 💗
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Why Barbells?
"The Barbell represents a commitment to health and wellness. It’s a lifestyle. It’s loud. It’s disruptive. It’s a movement.
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Health encompasses nutrition and exercise, the only proven way to reduce the risk of cancer. Wellness means advocating for yourself by taking action because no one is immune to chronic disease.
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The Barbell also represents a weight being lifted. It represents peace-of-mind.
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Together with one unified voice, we can make a difference."
@barbellsforboobs
#crossfit #crossfitoahu #doyounoexcuses #breastcancer #barbellsforboobs .
📸PC @rocksolidphotography

Our next New You starts Monday! If you see any of these faces around please say hello...it's a huge group. #crossfitwaipio #doyounoexcuses

Congrats Danny for coaching 108th athletes today and completing your murder board at #crossfitoahufamily! Welcome to the #crossfitwaipio ohana!!! We are excited to have you! He will be coaching Wed/Fri 9a come get those gainz! #doyounoexcuses #murderboard #internshipover

@crossfitwaipio Intern @daonebassett coaching his final class today before coming a Coach! Congrats Danny and welcome to the staff! Check him out at our Waipio location! #supportyourlocalbox #crossfit #doyounoexcuses #onemembershipfivelocations

Waipio crew showing up to support Danny during his murder board. If your in the area stop by and show him some love. #crossfitwaipio #doyounoexcuses #crossfitoahufamily

Intern Danny getting ready to start his murder board at @crossfitoahufamily coaching every class today! Come out to support him! #crossfitwaipio coaches will be working out at 9a, noon, and 4,5p classes. #doyounoexcuses

Challenge accepted coach!! Kristina @kristvilla coming in solid with the win today 117 reps and Danny @daonebassett coming in right behind at 115 #doyounoexcuses #crossfitoahufamily

Coach LeReen getting after the air squat like she always does! 1:30 109reps who can beat her today?! #doyounoexcuses #crossfitoahufamily

Welcome Justin and Jill to the crossfit Waipio Ohana! Next time you see them around the box say hello!! #doyounoexcuses

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