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#doyounoexcuses

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Haven't workout for 10 days. Finally got my butt back in the box. Not bad for my 1st day back. It's bench mark week, decided on Elizabeth 21-15-9 clean 95# and ring dip. Rx'd on the clean, black band on the ring dips, finished her up @ 6:46 didn't PR on my DL, but I'll take the 205# πŸ’ͺ🏼 #doyounoexcuses #crossfitwaipio

6a starting this test out week solid!!! If you don't remember what your starting DL weight was check the board. Test out week also means benchmark week. Time to set some new PR's #doyounoexcuses #crossfitwaipio #crossfitoahufamily

I couldn't hold the 2 second deadlifts. πŸ˜‚ #imtrying #shitwastooheavyforme #lol #doyounoexcuses

First Crossfit competition done! We had a blast and took 7th place πŸ‹πŸ»β€β™€οΈ #doyounoexcuses #crossfitgirls

When my favorite athlete contemplated punching me in the face for creating a brutal workout. #crossfitwaipio #doyounoexcuses #hilife

Diane
21-15-9
155lb deadlifts
HSPU
Best time I've gotten yet πŸ˜‚#crossfitwaipio #doyounoexcuses

Member @ambermariko_ getting her last WOD in before flying back to college tonight. #crossfitwaipio #doyounoexcuses

@crossfitwaipio 's Team RX or Die is ready to hit the competition floor! @alohagames @alohacrossfit #competition #crossfit #supportyourlocalbox #doyounoexcuses πŸ“Έ: @socrates_nickiann

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Haven't workout for 10 days. Finally got my butt back in the box. Not bad for my 1st day back. It's bench mark week, decided on Elizabeth 21-15-9 clean 95# and ring dip. Rx'd on the clean, black band on the ring dips, finished her up @ 6:46 didn't PR on my DL, but I'll take the 205# πŸ’ͺ🏼 #doyounoexcuses #crossfitwaipio

6a starting this test out week solid!!! If you don't remember what your starting DL weight was check the board. Test out week also means benchmark week. Time to set some new PR's #doyounoexcuses #crossfitwaipio #crossfitoahufamily

Just hanging out at our favorite place on a Friday Night. #coachlereenforthewin #crossfitwaipio #doyounoexcuses #crossfitwaipiofamily

Member @ambermariko_ getting her last WOD in before flying back to college tonight. #crossfitwaipio #doyounoexcuses

Another highlight from #fotv5 with our very own @god_bribri #doyounoexcuses
・・・
Would like to welcome Brianna Godmere | @god_bribri | to the Women's Standard division @crossfitwaipio #rudafittest #fotv5 #hawaiifitness #fittestinhi #hawaiifit #testyourfitness

Our coaches got in some extra training with owner BP today to get extra knowledge on the next upcoming strength cycle. Get excited cause we are!! #crossfitwaipio #doyounoexcuses

Our very own masters athlete @laura808nana being highlighted for the upcoming #fotv on Maui Oct. 28,29th! Go get em Laura #crossfitwaipio #doyounoexcuses

Mother daughter duo, Joann and Amber getting after todays box jumps! #crossfitwaipio #crossfitoahufamily #doyounoexcuses #boxjumps #breakingbarriers

Sunday Funday Outside the Box. CFW members taking advantage of being on Maui and exploring Haleakala. #crossfitwaipio #doyounoexcuses #crossfitwaipiofamily #crossfitoahufamily #iamprojectx #shaka #mauiupcountry

@deesandoval42 got her own personal cheering section!! All the way from Texas! #doyounoexcuses #crossfitwaipio #crossfitoahufamily

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