#doyouevenmuscleup

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Rings ✔️ Kips✔️ Pull up✔️ dip✔️ Actually doing a muscle up......ehhhhhhhh almost got it. #doyouevenmuscleup #slothmuscleup #imjustgoingtoswing #dontmindme #juststretchingmylats

Our coaches, Jake and Lachie, blowing us away with how easy they make Bar Muscle Ups look in the middle of a WOD 🙊🙈💪🏽🐍 #crossfit #gymnastics #doyouevenmuscleup

Moving slow today. Trying to craft some boulder shoulders with this little medley. I only did 3 rounds cause that shit got too real.
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#DoYouEvenMuscleUp #DeathToTheShoulders #TooReal #ShouldersAreLit

it's so close I can taste it 😣 someone help. #doyouevenmuscleup #cuzidont

#atgsquats #asstograss #doyouevensquat #muscleups #doyouevenmuscleup 8 squats at 225 in the bucket 8 muscle ups 😰😰😢😢 I feel greatttttt

Planche/Push session tonight 🔥 #rawmovement

Back when the fitness game meant more than just lifting weights 😅. #doyouevenmuscleup#mixedmartialarts#handspeed #gains

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Planche/Push session tonight 🔥 #rawmovement

Rings ✔️ Kips✔️ Pull up✔️ dip✔️ Actually doing a muscle up......ehhhhhhhh almost got it. #doyouevenmuscleup #slothmuscleup #imjustgoingtoswing #dontmindme #juststretchingmylats

The middle split , almost there 🔥#rawmovement

@b_unleashed and I tried doing some #oneringmuscleup and we #failed epically 😂😂 this is probably the craziest shit we have ever tried 🙈 maybe one day I'll get it...#unleashed #unleashedfitness #muscleup #dumb #doyouevenmuscleup #thissucks #fit #lol @ryanfisch I tried bro 😂

1 week to 5 months to 6 months ..... the evolution of my planche so far,got my first little baby planche hold tonight .... little high but I'll take every form of progression 💪🏻🔥#rawmovement

Always put that work in @montanadeweese #lyfestylegains™

Life from my perspective😼 #rawmovement

Im coming for that planche 👊🏻🔥so determined and I won't give up #rawmovement

My new handstand and planche friends❤ custom made by the one and only @paralocs .... thanks bro !!🔥 #rawmovement

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Our head coach, Brian is demonstrating the steps towards achieving a muscle up. Having a knowledgeable coach in our facility at all times is something our members appreciate. Do you even muscle up? #muscleups #coachingdoneright #cuzcoachbrianrocks #crossfit #adventurecrossfit #troutdaleoregon #pnw🌲 #pnwcrossfit #oregon #gym #rings #gymnastics #falsegrip #smoothtransition #doyouevenmuscleup #teaching #coaching #crossfitcoach

Thought I'd try my hand at muscle ups. Never done them before so there's a lot of work to do to improve my mud form and poor execution 😜. #wearechallenge #maxchallenge17 #maxineschallenge17 #doyouevenmuscleup #keepgrinding #ifitwaseasy.... #illgetthere @goldsgymwa

"If you do what you've always done, you'll get what you've always got" #DoYouEvenMuscleUp

☀️Sunsets and Front Levers☀️#rawmovement

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