#doyouevenliftbro

MOST RECENT

HOW SKINNY GUYS CAN BUILD MUSCLE⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're a skinny guy, you need a different approach to build muscle than the "average" guy. Your metabolism is faster than a Delorean going back to 1985. The more you eat, the more your metabolism speeds up, but it's a race you can win. Here's how:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eat 3 solid food meals per day. Take a dinner plate and fill 1/4 of the plate with protein (meat, fish, eggs, etc), 1/4 of the plate with starchy carbs (potatoes, rice etc), and half the plate with vegetables.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Between meals, drink 3 supershakes per day containing 1 scoop of whey isolate, nuts, spinach, water, and a frozen banana.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lift weights 3x per week using a full body workout. Each workout, try to get stronger in each and every lift.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On top of this, sleep at least 7 hours per night and take 5g of creatine per day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If someone you know could benefit from this, send them here.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ectomorph #iifym #flexiblediet #africa #health #wellness #africahealthandwellness #nutrition #inspiredbyyourhealth #mondaymotivation #inspiration #healthyliving #bodybuilding #weightlifting #fitness #burnfat #muscle #fit #gym #proteinshake #proteinbar #highprotein #gainmuscle #massgainer #skinnyguy #bulking #creatine #doyouevenliftbro

4 month checkup. Tugboat is a whopping 17 pounds! #linebacker #doyouevenliftbro #cutie

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"Either you run the day, or the day runs you." – Jim Rohn
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#fitnessinspiration #doyouevenliftbro #bodypower #figureprep

💪🏾😎 #doyouevenliftbro

When you ball so hard you poop em 💩#doyouevenliftbro

#deads - 10 sets 1 rep 200kg 💪🏼
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💪🏼 excuses: 4hrs sleep post night shift, dieting down for 6+ weeks and a jog with the gorgeous @apsnowhite and @barnabycockapoo meant I wasn’t feeling the strongest.... SOOOOO you adapt and make the most of what you have. Heavy singles instead of doubles! Upped the weight but dropped the volume. Overall very happy 😅😅😅😅

It's #MovementMonday and today we're talking about balancing exercises 👍🏼 Ankle stabilization is super important for all types of athletes - and it's one of the movements that gets left out of workout plans! There are many ways to practice balancing - you can do hops, hops with weight, or keep it simple - balance on a bosu😄 Does your personal trainer incorporate these movements into your workout plan? If not, practice them on your own and reap the benefits. #balance #anklestabilization #bosuball #workout #johnlavoietraining

Lift, lift, lift... just the bar 😭
:::::::::::::: :::::::::::::: :::::::::::::: #mondaymotivation #workout #instafit #lift #healthylifestyle #gymday #doit #instagay #instagood #doyouevenliftbro

No, it’s not an MLM 😝This natural supplement helps villagers in China live to 100+, and it can turn back the clock for you too! {link in BIO} 👩🏼‍💻#antiaging #supplementreviews

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