#doyouevenlift

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πŸ”₯πŸ€”WHY HAVE A WORKOUT PARTNER.

Founder πŸ‘‰: @king_khieu.

Many choose to be lone wolves in the gym, others like having workout partners.

Having a partner in the gym can have multiple benefits.

Let's take a look.

1 - They will motivate you to workout and support you.

2 - They can be your spotter, thus making workouts safer and more intense.

3 - They can give you insight and variety to your workouts.

4 - It can make a workout more exciting and fun.

5 - It helps you achieve your fitness objectives.

6 - They will make you stronger. Let me explain. Research studies have shown that when someone observes you during physical activity, it can make you slightly stronger by up to 10 percent.

7 - It keeps your ego under control.

Thoughts? πŸ€”Opinions? What do you guys think?

COMMENT BELOW!

Athletes.

1 - @simeonpanda.

2 - @schwarzenegger.

3 - @jeff_seid.

4 - @kaigreene.

TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio!
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Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ† . . . . . . .

#run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #quads #quad #arnoldschwarzenegger #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz πŸ”‘LINK IN BIO!

True or false?

Pls watch. πŸ˜…
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@DOYOUEVEN πŸ‘ˆπŸΌ FREE SHIPPING ON ALL orders 🚚🌍 just tap the link in our BIO βœ”οΈ

True or not?
Swipe for more

Double tap!

She can do both.
Visit @rawfitness247 for more content.
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Credit @myaspenrae
#Powerlifting #fitnessmotivation #gymlifestyle #sport

#flashbackfriday to when I was 16 years old, my bikinis were more conservative, but ab game was still strong πŸ’ͺ🏼πŸ’ͺπŸΌπŸ˜‚
(Sissy @daniellemaries1988 featured on the right πŸ‘―β€β™‚οΈ)
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Few more hours in the work day! What are your weekend plans?? πŸ€·πŸ½β€β™€οΈ

MOST RECENT

@luchidelmar πŸ‘

πŸ’ͺπŸΌπŸ’―
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@DOYOUEVEN πŸ‘ˆπŸΌ FREE SHIPPING ON ALL orders 🚚🌍 just tap the link in our BIO βœ”οΈ

Patience is a key element to success πŸ”‘

Shoulder day was a success! Was gonna be a fat lazy piece of shit tonight but decided to hit the gym instead. My dad decided to join me and we had a pretty good lifting sesh. Also check that sweet sweet shoulder pump πŸ™ƒ πŸ’ͺ πŸ‘Œ

Good job, Dan.
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@DOYOUEVEN πŸ‘ˆπŸΌ FREE SHIPPING ON ALL orders 🚚🌍 just tap the link in our BIO βœ”οΈ

Feedback has been πŸ”₯

I've done just about everything to feel like I've ruined my prep COUNTLESS of times, for my upcoming shows esp these last couple weeks.... NOT giving up was the biggest challenge thus far, I'm so happy I can say I finally did it! Wish me luck for tmrws show! #competitionprep #bikinicompetitor #progress #diet #nutrition #strength #motivation #fitness #justdoit #instafit #igfitness #getfit #physique #exercise #muscle #fitness #lean #abs #intermittentfasting #gymlife #fitfam #fitgirls #fitchick #doyouevenlift #workoutmode #girlswithmuscles #girlswithtattoos #goodlifefitness #instagramstraightflexin #hashtagqueen #fitnessSTAR

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The idea πŸ’‘ is to, die young , as late as possible. .
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interacting with High Voltage ⚑️, last day of High Voltage management level course.
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#fitfam #fitspo #fitnessfreak #iron # #instahealth #igfitness #gym #abs #gymrat #gymaddict #beast #beastmode #bodybuilding #bodyengineers #bodybuildingnation #trainhard #traininsane #weightlifting #muscles #mindset #motivation #doit #dedication #doyouevenlift #sweat #strong #strongissexy #sailing #bestself

About to try this out in the morning! Get yours at @fitnessquest760 #supportlocalbusiness #shopoceanside #preworkout #doyouevenlift

It doesn't matter what comes against you...when you know what's within you ~ Curtis Tyrone Jones
Credit to @dillingerphotography

At the end of the day it doesn't matter if you work with a trainer or a coach, if you don't PUSH YOURSELF #results won't come.
#NOEXCUSES

Just #DOWORK
#doyouevenlift
IF you commit...
YOU will succeed. πŸƒπŸ‹πŸ’ͺπŸ”₯ #v20fit #v20strength #fitfluential #putinwork #fitness #bootcamps #personaltrainingorlando #fatloss #coach #personaltrainer #fitmom #fitmoms #fitfam #fitdad #fitdads #fitkids #fitcouple #fitboss #nutritioncoaching #nutritionmanagement #WEBUILDCHAMPIONS #ADVOSTRONG #ADVOCARE #24DAYCHALLENGE #Spark

Bet you thought you had me figured out!
Guess again πŸ˜‰

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