#doyouevengymbro

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Had an epic session tonight run by the amazing @lauryneagle her humour is amazing something everyone should have a piece of πŸ’ͺ

#SundayFunday love my bikini competition posing practice!! My butt is coming along nicely and will only get better πŸ’ͺ😍 .
#npcbikini #bikinicompetitor #posing #butt #booty #practicemakesperfect #determination #girlswholift #fitness #healthylifestyle #teamspirit
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#Repost @camcamedic with @instatoolsapp ・・・
#TEAMLEAL SUNDAY POSING... everyone is getting better and better πŸ™†πŸΌπŸ™†πŸΌ PROUD MOMMA BEAR!!!! #ZFG #supportmilitarymuscle #ZFGnation #gymrat #femalealphaasfuck #fuckathighgap #prep #NPC #legionofboom #doyouevengymbro #buffnugget #yokedasfuck #neversettle #nextlevelshit #roadtopro #timetofuckingadult @mikemikeleal

No witty quotes. Just me. Trying to be serious. Somewhat failing at it.
#curlyhairdontcare #girlswithshorthair #survivor #aftergym #doyouevengymbro

Just maxed out 105lbs.. My new PR... A new mile stone for me and I love itπŸ’ͺπŸ‹οΈ. I can now dead lift 225lbs and squat 200.. I love getting stronger. Shout out to @fight2b_fit for all her help and shout out to @i.z94 for recording me and shout out the @catalysthealthfitness for providing me this gym, bench, and weights 😬 #GymItToWinIt #GymGymGym #DoYouEvenGymBro

"Mate, that's only 60kg" I was trying not to snap my wrists in half alright but just for record shortly after this picture I stuck on 8 more plates and took it for a ride!!! #DoYouEvenGymBro #FrontSquat #BrokenWrists #PureGym #Belfast

πŸ’ͺ🏽Shameless bathroom selfie cause I started a new program πŸ‹πŸ½β€β™€οΈ #doyouevengymbro

MOST RECENT

Had an epic session tonight run by the amazing @lauryneagle her humour is amazing something everyone should have a piece of πŸ’ͺ

SWIPE LEFT #TEAMLEAL #transformationtuesday πŸ™†πŸΌCLIENT SPOTLIGHT πŸ™†πŸΌ... @naomibriant she is almost down 15lbs 6 weeks in!!!!! HEALTHY WEIGHT LOSS!!!! I AM SO PROUD OF YOU... if you do the work and you are consistent you will see results ☺️... you have to push yourself and clearly she is doing just that!!!! Factors that come into play when trying to better yourself: LIFE (job, kids, time, cravings, vacations, and the list goes on).... YOU GET OUT WHAT YOU PUT IN..... ONLINE COACHING: (prep, bulk, weight loss) HE COACHES TOO..... @mikemikeleal: MIKE: bbjunkie86@gmail.com CAMMIE: cammie.spindel@gmail.com #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #trainer #coach #teamleal @mikemikeleal

Post beach boot camp. Even though @underarmouraust smashed us, it's all worth this view 😍

New* #ExoticaAthletica Full Length Leggings have dropped! // 6 New Designs // Sizes: XS - XL // World Wide Shipping! 🌍

Shop all Exoticathletica Online @ Jymlocker.com | Link in Bio: @jymlocker πŸ’― #jymlocker

#gymwear #fitwear #sportswear #fitness #fit #nike #sportsbra #blackfashion #doyouevengymbro #workoutclothes #gymkit #gymclothes #gymfashion #gymtights #femalemodel #fitnessmodel #femalemuscle #yogapantsforlife #gymleggings #fitfashion #fashionkilla #fitnessfashion

Back day with the lady. Got my @enhancedathlete tank in lol. I love it now I just need to get on the blonde wig and darken up so I can look like @ifbbprocanebishop πŸ˜‚πŸ˜‚ #Repost @camcamedic (@get_repost)
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BACK DAY WITH THE LEAL's and a fuck ton of rows.... πŸ€— my favorite!!!!! @mikemikeleal 😍😍... #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @jccrew1st @akaash_aesthetics @phillip_hazel_chiero @enhanced_coaching

🀣🀣 my #MCE @mikemikeleal this man does a lot to put up with my shit πŸ–€... he has massive amounts of patience, support, and tons of love when it comes to me! I LOVE YOU TO PIECES 😘😘😘 ALWAYS!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

SWIPE LEFT #TEAMLEAL πŸ–€CLIENT SPOTLIGHT πŸ–€ @ashleylynnwicker in roughly about 8 weeks this little nugget will be stepping on stage for her first time in FIGURE πŸ’ͺ🏼... her metabolism is so fast I had to drop her cardio to only 35 min a day and she is eating way more food than I ever got in prep πŸ™„πŸ˜‚πŸ€£... LEFT: 144 lbs RIGHT: TODAY 130lbs LOVE YOUR FACE 😘.. I AM SO PROUD OF YOU... if you do the work and you are consistent you will see results ☺️... you have to push yourself and clearly she is doing just that!!!! Factors that come into play when trying to better yourself: LIFE (job, kids, time, cravings, vacations, and the list goes on).... YOU GET OUT WHAT YOU PUT IN..... ONLINE COACHING: (prep, bulk, weight loss) HE COACHES TOO..... @mikemikeleal: MIKE: bbjunkie86@gmail.com CAMMIE: cammie.spindel@gmail.com #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #trainer #coach #teamleal @mikemikeleal

#SundayFunday love my bikini competition posing practice!! My butt is coming along nicely and will only get better πŸ’ͺ😍 .
#npcbikini #bikinicompetitor #posing #butt #booty #practicemakesperfect #determination #girlswholift #fitness #healthylifestyle #teamspirit
・・・
#Repost @camcamedic with @instatoolsapp ・・・
#TEAMLEAL SUNDAY POSING... everyone is getting better and better πŸ™†πŸΌπŸ™†πŸΌ PROUD MOMMA BEAR!!!! #ZFG #supportmilitarymuscle #ZFGnation #gymrat #femalealphaasfuck #fuckathighgap #prep #NPC #legionofboom #doyouevengymbro #buffnugget #yokedasfuck #neversettle #nextlevelshit #roadtopro #timetofuckingadult @mikemikeleal

S. U. N. D. A. Y. VIBES ✌️

πŸ–€HIT A LITTLE OF ARMS AND LATERAL DELTS πŸ–€... with my NUMBER 1 @mikemikeleal 😍... he pushes me to be better and the fact I don't feel like changing the weights I hit 130lbs on the lateral machine 10 sets of 8 πŸ˜‚πŸ€£πŸ€·πŸΌβ€β™€οΈ who doesn't need bigger delts? #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @jccrew1st

I've always loved this weighted dip machine here @cityathleticclub Thanks Jea for hooking me up while I'm in town for the USA Championships πŸ’ͺ🏼🎲πŸ’ͺ🏼
πŸ”΄Use Code "RBAKER10"⚫️ 10% OFF + FREE Shipping at ProSupps.com #ryanthemythbaker #themyth #teamheugly #teamdom #cityathleticclub #lasvegas #lasvegasfitness #teamprosupps #prosupps #prosuppsarmy #pstakeover #militarymuscle #iammilitarymuscle #teammilitarymuscle #npc #ifbb #wbff #wnbf #alphaasfuck #doyouevengymbro #bodybuilding #fitness #physique #bikini #fit #fitfam #fitspo #europa #fitstagram

Ok so you MUST SWIPE LEFT!!! today called for deads and I had a little fun with it my fellow iron brother and dirt sailor @kyle_shields920 talked me into doing #hookgrip and MAN that shit sucks lol(second vid) and as in prep for my meet and the @supportmilitarymuscle and @feedmefightme event coming up I had to do one for the gram!

πŸ’€πŸ’€πŸ”₯πŸ”₯REPOST FROM MY COACH. I love hearing that "I'm overdoing it, that can't be NORMAL, how is that RIGHT OR HEALTHY". Prep isn't NORMAL. THIS is why I love my coach. πŸ”₯πŸ”₯πŸ”₯πŸ”₯REPOST @camcamedic Competing is about the vision of what is to come... it is to see what is under the fluff and the goal is to defluff... I will say it over and over competing is NOT FOR EVERYONE.. it is not just oh let me "diet" for a little bit and get on stage... ok if you want to NOT PLACE.. sure go ahead... but if you actually want to fucking do something... it takes WORK.. not NORMAL WORK.,. But it takes when you are sucking the days dick.. hungry, depleted, tired, dizzy, blah blah blah the NOT NORMAL EVERYDAY SHIT.. to NOT CHEAT, still do cardio, and train.... to push past the suck and embrace it... SHIT IS NOT FOR THE WEAK MINDED! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @jccrew1st @mikemikeleal 😘😘

Competing is about the vision of what is to come... it is to see what is under the fluff and the goal is to defluff... I will say it over and over competing is NOT FOR EVERYONE.. it is not just oh let me "diet" for a little bit and get on stage... ok if you want to NOT PLACE.. sure go ahead... but if you actually want to fucking do something... it takes WORK.. not NORMAL WORK.,. But it takes when you are sucking the days dick.. hungry, depleted, tired, dizzy, blah blah blah the NOT NORMAL EVERYDAY SHIT.. to NOT CHEAT, still do cardio, and train.... to push past the suck and embrace it... SHIT IS NOT FOR THE WEAK MINDED! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @jccrew1st @mikemikeleal 😘😘

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