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#doyouevengymbro

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#TEAMLEAL I AM A PROUD MOMMA BEAR!!! @ashleylynnwicker will be taking 1,2, or 3 in open figure her first show ever!!!! @_lindsayfit center stage open bikini !!!! I am so proud of these women!!!! We will see what tonight holds for them!!! I need pictures with their trophies πŸ†πŸ†.... #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @mikemikeleal 😘😍 our nuggets!!!!

Gave me a chuckle.... πŸ˜‚πŸ’ͺ#gym #gymmemes #workinwithyou #doyouevengymbro #

"Mate, that's only 60kg" I was trying not to snap my wrists in half alright but just for record shortly after this picture I stuck on 8 more plates and took it for a ride!!! #DoYouEvenGymBro #FrontSquat #BrokenWrists #PureGym #Belfast

For those they don't know, this is proper form for a squat #legday #doyouevengymbro #gains #pt #squats

Just maxed out 105lbs.. My new PR... A new mile stone for me and I love itπŸ’ͺπŸ‹οΈ. I can now dead lift 225lbs and squat 200.. I love getting stronger. Shout out to @fight2b_fit for all her help and shout out to @i.z94 for recording me and shout out the @catalysthealthfitness for providing me this gym, bench, and weights 😬 #GymItToWinIt #GymGymGym #DoYouEvenGymBro

You are so lucky I love you, because I almost threw away all your spaghetti tank tops πŸ˜‚πŸ˜‚ #fitgirlfriendproblems #fitlife #fitcouples #DoYouEvenGymBro πŸ˜‚ he loves those tank topsπŸ€·πŸΌβ€β™€οΈ @jared.bjoker

So proud of my favorite person @gamorabjj. She's taking big steps for the future and I can't wait to show off what she's got coming.

#Repost @gamorabjj (@get_repost)
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Got to work on our first round of videos this weekend. Looking forward to getting some content online πŸ’ͺπŸ½πŸ€™πŸ½ @starlordmma #doyouevengymbro #HIPS #WeCanEditThisOutRight

MOST RECENT

#TEAMLEAL I AM A PROUD MOMMA BEAR!!! @ashleylynnwicker will be taking 1,2, or 3 in open figure her first show ever!!!! @_lindsayfit center stage open bikini !!!! I am so proud of these women!!!! We will see what tonight holds for them!!! I need pictures with their trophies πŸ†πŸ†.... #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @mikemikeleal 😘😍 our nuggets!!!!

ROOTS AND OBLIQUE GAME STRONG 🀣🀣... I refuse to touch up these roots till my show date.. right now I'm rocking the white trash look πŸ€·πŸΌβ€β™€οΈπŸ˜Ž.... @mikemikeleal hates it 🀣🀣 #miaminationals2017 #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @utopicnutrition @squeezmeskinny1

SWIPE LEFT #TEAMLEAL 🌭 CLIENT SPOTLIGHT 🌭 @unstoppable_bab !!!! BACKGROUND: LEGIT COMPETITIVE EATER (the kind on ESPN) and yes she had eating competitions durning prep... I timed them so it was like a refeed!!!! SHE WORKS 3 jobs!!!! 15 week prep work 4 more weeks to go!! SHOW DATE: October 21!!! LEFT: 148lbs RIGHT: 125lbs ... I AM SO PROUD OF YOU!!! online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

SWIPE LEFT #TEAMLEAL πŸ¦„CLIENT SPOTLIGHTπŸ¦„ @_lindsayfit ... BIKINI NUGGET!!!! she came to me to save her prep at 8 weeks out... she is now at PEAK WEEK.... I told her if you listen to me I WILL HAVE YOU READY!!!! And she did just that!!! Every cardio session... every meal... THIS GIRL IS A KILLER LOL.... I can't wait to build you for NATIONALS NEXT YEAR!!! Her show is this SATURDAY... wish her luck!!!! I AM SO PROUD OF YOU!!! online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

FUN FACTS: I worked as a paramedic for years in the city of Little Rock Arkansas πŸ™ŒπŸΌ... known as: code queen, trauma magnet, shit magnet (this picture was right after a code) ... lets just say I had a lot of shitty crazy ass calls in my day! Do I miss it yes... do they pay enough ABSOLUTELY FUCKING NOT.. for the shit I had to do! Will I go back... not unless they raise the pay for paramedic... 14 calls in a 12 hr shift nah I'm good for only a little over $800 a pay period with no over time... this is why paramedics work so much damn overtime to pay bills! Which I was always working πŸ€·πŸΌβ€β™€οΈ.... #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal #paramedic @mikemikeleal 😘😘😘

SWIPE LEFT... #TEAMLEAL #WCW πŸ¦„CLIENT SPOTLIGHT πŸ¦„ @brewski927 ... PLEASE READ... this amazing woman was diagnosed with PCOS ... which some of my clients do have... she has lost 30lbs in 7 weeks... and finally has gained back her menstrual cycle... words can't express how happy that made me feel as her coach!!!! SHE HAS BUSTED HER ASS FOR ME!!! She has TAKEN BACK HER LIFE and has blossomed into this amazing WOMAN I see today!!! LEFT: (start) 243lbs RIGHT: (7 weeks) 213lbs !!!! I AM SO PROUD OF YOU!!! online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

Cause it's been a minute since Ive posted a #transformationtuesday pic...gotta love looking back and seeing how far you've come! #fitfam #whosthatchickontheleft #nevergoingback #gymaddict #doyouevengymbro #thatgoodshit #everyday #sfl #mmmhmmmyup

If you're ever looking for some badass inspiration ... check out @camcamleal and her hubby @mikemikeleal πŸ’ͺπŸ»πŸ˜Šβ€οΈπŸ‡ΊπŸ‡Έ Repost from @camcamleal using @RepostRegramApp - 😏😍 #MCE my sexy hubby @mikemikeleal .... one of my favorite pictures of us!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

For those they don't know, this is proper form for a squat #legday #doyouevengymbro #gains #pt #squats

Still have to do check ins with coach @jccrew1st 9 weeks out... and I am blown away at my damn self... flew across the US from NC TO VEGAS... on my feet all day from 8am to 9pm and no cardio or lifting while I am here... BUT MEAL PLAN IS ALWAYS FOLLOWED 😎... at expos temptations are everywhere shitty food which being at the Olympia you think wouldn't happen but it does.. again how bad do I want it... THE ANSWER IS REAL FUCKING BAD!!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @mikemikeleal LOOKS BETTER EVERYDAY ❀️😍😍😍

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