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I’m just working on becoming a better me! 145# PR ❤️😘💪🏼 #StrongIsSexy #MamaThatLifts #velezadventures #Success #DoYouEvenGymBro #PressThatShit #GetItDone #IGotThePower #NoJudgementZone

Kimberly is Wearing Pink...who the Hell am I 💁
New SportsBras give me Life 🙌🙌🙌
Yuppp, I'm that kinda Gal 😋❤
Getting ready to get my Workout in! What are you Guys Training today 💪
#pink #sometimesidresslikealady #gymapparel #Fitness #bodylove #love #bodybuilding #girlswithmuscle #girlsthatsquat #gymlife #gymrat #strongnotskinny #prep #npc #figure #figurecompetitor #teamLeal #fitfam #fitspo #doyouevengymbro #doyouevenlift #strongwomen #strongnotskinny #follow #followmyjourneytothestage

SWIPE LEFT: #TEAMLEAL 🦄 CLIENT SPOTLIGHT 🦄 @natalie_cecelia 😍😍 PREP CLIENT DOWN 22lbs ...show day MARCH 16... LEFT: (start) 167.4 LBS ... RIGHT: (12 weeks) 145.2 .. completely natural with 9 weeks left till SHOW DAY!!!! For online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

New year, same me, different habits

Our Pain, our Doubts, and our Crippling Moments of Silence will always put our Victories in Perspective. I wish I knew what I know now 2 years ago when I first started Training and the thought of Competing was a Pipe Dream. Through my Journey I've had and still do, a couple people that just look down on me and say terrible things about me. Why I'm not sure. What I do know is the People that know me and Support Me, and have since Day 1, outweighs my Haters. That's what's important. Im 10 Weeks out. I'm gonna say it again. I'm 10 weeks out. I'm 10 Weeks out from my First Show. I started my Prep at 22 Weeks out, and to my Amazement I'm still Grinding. Havnt given up. Though I feel these last 10 Weeks are going to be the Hardest ones. My Energy is getting Lower and Lower ( the look on my face in t be top Pic says it all ) Dizzness is a regular Accuring thing for me but I can't give up and I won't 🙏
So here's to Chasing Dreams. If you want something go after it, and don't stop. Not for anyone.... Ps ~ the Handsome Man taking the Pics is someone very important to me and he has been my Number 1 Supporter since I started this Journey. Tho I know I can finish this alone, having him on the Sidelines Cheering me on is a Feeling Ill never Forget. 10 more Weeks Hunny and then we can be Fattys and eat Fatty Food together...at least for a couple Days 😋 @dox_getfit 🍔🍟🍕🍩🍞🍨🍪🍰
#bodybuilding #gymlife #gymrat #girlswithmuscle #girlsthatlift #prep #npc #figure #fitfam #fitspo #cardio #cleaneating #mealplan #mealprep #fitmom #Fitness #doyouevenlift #doyouevengymbro #onedayatatime #trusttheprocess #trustyourcoach #teamLeal #strongwomen #strongnotskinny #followmyjourneytothestage

First thing to go into my mouth this morning! My tip : Make sure your home is full of the good foods and less temptation. Makes everything easier, whatever your goals. #gymfood #protein #gymmotivation #doyouevengymbro 👊

Back at it and it feels so good #ATF #Nike #bangenergy #gainsoclock #doyouevengymbro

Well that is another expo down!!!! MET SOME AMAZING NEW PEOPLE AND GOT TO SEE SOME AWESOME PEOPLE THAT I DON’T GET TO SEE OFTEN 😭... Some of the furniture got deliver to my house I FINALLY HAVE A BED 🤣🤣... and school starts tomorrow!! Along with diet and training 🧐... #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #doyouevengymbro #buffnugget #yokedasfuck #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @mikemikeleal 😘 LU...

If you don't take a selfie in the gym then #doyouevengymbro ? 😂😂

Fitness Friday 💪🏽 Let’s get it! •

Arm day: dumbbell kickbacks- 3X15, triceps extensions 3X15 superset with bicep curls 3X15 and internal rotations 3X12, hammer curls (5 sec hold half way before full extension), and overhead tricep extensions 3X15. Finish up with an ab circuit! 👊🏽

Finally my life has calmed down enough to where I can train again... NOTE TO SELF: no more breaks and being a fat ass 🤣🤣 I got winded lifting like my fat ass couldn’t breathe 🤣... but I did have my post workout shake @utopicnutrition plant based protein mixed with egg whites ... the only protein I use and my clients use!!! Code: mikeandcammie10 #plantbased #backontrack #kindof #stillhavetheexpo #dietstartsmonday #basicbitch #ZFG #supportmilitarymuscle #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #buffnugget #yokedasfuck #roadtopro #timetofuckingadult #WPD #teamleal #notnattycomingsoon #fuckyeah @supportmilitarymuscle @utopicnutrition @squeezmeskinny1 @jccrew1st

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