#doyoga

MOST RECENT

Spending more time on the floor is one of the most impactful practices of self-care. There is a way for the floor to be comfortable, a few simple techniques make all the difference…


Thanks @paleofx for hosting this super fun workshop!

Here we go day one of #dare2barechallenge! Welp here it goes, an unfiltered, unedited picture of myself in my bikini/sportsbra. I took this picture the other day on my Snapchat, and, refused to post it. Why? Because you can tell I still have some baggage over my abs and because I don't look picture perfect in my eyes. It's all just hiding my insecurities so other people don't ridicule. Through this challenge I will open myself up Raw, and, stick to the positive with the help of my buti sisters. This is going to be different for me because I never post large paragraphs on Instagram, or, really online at all. I talk myself out of it because I feel as if I'm being self-righteous or putting too much info out there. I always talk myself out of posting "ugly" pictures too. I suppose you never know what those little stories you put out their inspire. Other parts of is challenge is switching to a paleo diet as well as participating and everyday exercises. I'm excited for this growth. ♥️ Heres to the change and the challenges we will face. We got this sisters.♥️♥️
@butiyoga
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#yoga #yogaeverydamnday #butitribe #backtobutichallenge #buti #butiyoga #fitness #yogalove #yogi #yogalife #yogini #fitmom #yogagirl #yogachallenge #buti #doyoga #yogachallenge #butiyoga #butisattva #practice #inversion #yogalove #yogagram #yogisofinstagram #igyoga #yogainspiration #yogatime

🌬Что «выдохнул», то и «вдохнёшь». 🌬#Карма твоя - это действительно так.
Недавно осознала, что нет у меня потребности спорить с людьми, что-то доказывать, искать правых и виноватых. У меня нет единых правил. 🎲У каждого они свои ведь. Уроки, карма или причинно-следственная связь. Как бы эти законы не назывались, они работают всегда! И твой выбор обращать на них внимание 🙋🏻‍♀️ или нет 😅....
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Фото @yurik_friske
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#йога
#йогапрактика
#йогаче
#йогачебоксары
#чебоксары
#городче
#новочебоксарск
#йогажизнь
#люблюйогу
#вливайтесьвйогу
#асана
#yoga
#doyoga
#yogalove
#yogalife
#yogastyle
#yogapractice
#yogaeveryday
#doyoga
#yogagirl
#myyogalife
#asana
#asanayoga
#asanapractice

Some #darkyoga 4 u 🖤
Memorise any one of those 5 circles. Use a bandage or just close you eyes and turn off the light. Do not rush. Sit in the dark for a few minutes and calm down. Feel your body and breath. Now you can start your asana practice. Hold every pose over 1 minute. Repeat the circle at least 5 times.
#yogaprograms #goryoga

#OverTheCounterYoga with @cyogalife

Day 2️⃣2️⃣ is #gomukhasana (#cowfacepose )with #garudasana arms.
Internally rotating at the hips comes much easier to me than external rotation! .
#yogavideo sped x 2.1
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I actually repeated moving in and out of this pose several times. Each time I got a little deeper into the asana. .
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Hosts:
@cyogalife
@yogawithaislinn
@rachely.wang .
Mat: @phantaiyoga
So pleased to be able to offer you a discount code now for this gorgeous mat! Use INSPRE18 for 15% off! .
Outfit: @onzie
#onziegear ..
#igyogachallenge #mayyogachallenge #challenge #yogasequence #yogatips #yogatutorial#yogaforall
#iloveyoga #loveyoga #yoga #yogateacher #energy #yogaforall #doyoga #letsstartyoga #yogapractise #dailyyoga #yogaveryday #yogapants #flexibilty #strength #yogapractise #dailyinspiration #yogamat

#Feelingsmall is always a good thing
2 weeks until Leavenworth and mind blowing #outdoor climbing. So excited to revisit the #magical place. ✨🎇🌅🌾
4 weeks and no #climbing and I have thoroughly enjoyed finding my #running legs again, practicing #yoga daily and #balancing on all of the things.
Happy Tuesday friend🤘💚💛🌻

🍀Есть ли какие ограничения в йоге?
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Конечно, есть ограничения. Но какую-то часть из практики йоги как правило может делать каждый. Например: медитировать, делать пранаяму и может быть какие-то асаны, в зависимости от возможностей. Не делать ничего - хуже.
Что касаемо травм или болезней, каждую ситуацию нужно рассматривать индивидуально.

Перед началом занятия обязательно предупредите учителя о травмах или болезнях. Будьте внимательны к своему телу.

How do you set yourself up for a SUCCESSFUL DAY?
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I share my AM & PM RITUALS over on Terisphere.com!
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What are yours?
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#terisphere

trust yourself enough
to let go, shift and uproot.
give yourself permission to
shed who you used to be.
you are allowed to start over
and find new ways bloom
into your best self.
- Alex Elle

Always playing.
How can I not?
This body is incredible. With practice and discipline, I can teach it to do amazing things.
You can too. Mindset matters as much as effort. All you really need to do is hold the belief that you can do something, and then work for it. It’s not easy, but it’s worth it.
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📷: @skirtedchaos

The coolest cats in town. Lovely outdoor yoga session at St Stephen’s Primary school in Bath today and we love this picture of Lola - who sticks her tongue out in Dancer pose (We do that sometimes too Lola💚) 🙏🏻 #doyoga #yogadoo #yoga #yogaeverydamnday #summer #outdooryoga #yogainspiration

LOVE teaching these cool cats who absolutely brightened my day after having the WORST toothache of my life (root canal surgery lined up for tomorrow) eek! I love this picture of Lola - who sticks her tongue out in Dancer pose (I do that sometimes too Lola💚) 🙏🏻 #doyoga #yogadoo #yoga #yogateacher #yogaeverydamnday #summer #outdooryoga #yogainspiration

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