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#doyoga

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Be happy, do yoga, eat clean ,go green 🥦
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Утренняя Йога , заряжает , как солнечная батарейка 🔋 Здоровый сон,травяной чай , вкусный завтрак , баня - залог потрясающего воскресенья 🧡 Трудно представить, что когда-то мне хотелось веселится ночами , пить 🍷 и отвязно куралесить 😂 ( я ни в коем случае не критикую иные точки зрения , у всех они свои). Я просто обожаю нынешний образ жизни : ненужно ждать конца диеты,чтобы съесть что-то вкусненькое ( потому что питаешься иначе , и все что ем -вкусно ), не нужно ждать выходных , чтоб пойти потусить ( потому что -сон, йога и спорт- моя туса 😂) . Ещё три года назад , лёжа в кровати с бургером, и бутылочкой красного-сухого , я и представить не могла - на сколько может изменится жизнь , если просто «открыть глаза» и дать себе пинка ☺️ #behappy#doyoga#eatclean#gogreen 🌿

Bu hafta sonu @chrischavezyoga gerçekleşen ve son günü yarın olan İleri Seviye Pratik çalışmasında sevgili öğrencimiz @iremgunesyoga ’nın perspektifinden bazı anlar☺️💜
@ozguryoga 💥💥
#Repost @iremgunesyoga
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Why fit in, if you're born to stand out 🙌🏻 two of my favorite people doing some crazy things 💥💥💥 @chrischavezyoga @ozguryoga #yoga #yogapractice #chrischavezyoga #yogaeveryday #yogaeverydamnday #kalabhairavasana #yoganidrasana #crazyyoga #yogateacher #cihangiryoga #cy #cyfamilyo

Pratiğim beni neye dönüştürüyor?
İçimde o hiç değişmeyen şey ile birlikte neye dönüşüyorum her gün matın üstünde ve hayatın içinde? Ve dönüştüğüm halim ile mutlu muyum gerçekten? Dışarıdan bir göz olarak mı bakıyorum kendime, yoksa dürüstçe kendi gözlerimle mi? Şefkatten uzak mıyım, her adımda daha mı yakınlaşıyorum?
Ben de soruyorum kendime,arıyorum, deniyorum, öğreniyorum ve öğrendikçe paylaşıyorum.
Bu hafta ve her hafta @cihangiryoga ‘da;
Pazartesi 16:20 meditasyon 17:00 CY3
Salı 17:00 CY1
Cumartesi 10:00 CY1
📸 @gurkanyoga 😘
#cihangiryoga #beaware #stayawake #scorpion

"Sometimes life is risking everything for a dream no one can see but you.”
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#practice

》feed your soul.

You said it was over, but your clothes say different on my bedroom floor. 😏 #iloveyoga #yogafitness #bodygoals #vssport #girlswithmuscles #redhair #doyoga #aerialyoga #lifesbetterupsidedown

#inspiration .....Heilung kann nur geschehen, wenn man das jetzt akzeptiert und sich selbst annimmt und sich lieb hat wie man ist.....guten Morgen ihr lieben #follower 😍.....puh, draußen ist es noch dunkel, nass und kalt ❄️für mich geht’s gleich noch mal zu einer Fortbildung, heute bis 15.00 Uhr 🙏🏻 Dann bin ich pünktlich (zum Anpfiff ⚽️) zu Hause wenn mein #schalke04 gegen Hamburg spielt 💙 habt einen schönen Sonntag 😘 *
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#yoga #yogaeveryday #yogaeverywhere #yogalover #yogalove #yogapose #yogainspiration #yogaismylife #doyoga #behappy #yogagirl #footballsunday #yogini #namaste #siegburg

A while back I was openly attacked on my personal FB for not being 100% vegetarian on the premise of "how can you be a yogi if you eat meat?" .
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Here's the deal: I don't eat red meat and, in all honesty, I have never liked it, so there's not really any mystical reason behind my decision. However, I do eat the occasional chicken and fish. I try to stay aware and eat as little of these as I can, but I don't need to lie about my vegetarianism or non-vegetarianism. All in all, I think what's important is that we know why exactly yoga recommends to avoid the consumption of meat and keep it in mind every time we make a decision on what to eat, regardless of whether we are vegetarian or not.
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So what I wanted to share today is some insight on why yoga traditionally recommends an ovo lacto vegetarian (or lacto vegetarian) diet as in "avoid the consumption of animal flesh". I often see people talking about the concept of ahimsa (non-violence) in this regard, but very few talk about the other reasons I will list below. Let me know in the comments if you knew about these and your thoughts!
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🌿Meat is a source of second-hand energy. Energy comes from the sun and is processed by plants. Therefore, if we eat a plant-based diet, we're getting our energy directly from the source. However, when we eat a herbivore that had gotten their energy from plants, we're eating their second-hand used or leftover energy. If we were to eat a carnivore whose diet consists exclusively of herbivore animals, that'd be third-hand energy.
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☘️Along the lines of energy, when we consume meat, we also consume the emotions and feelings of that animal. If the animal was scared, nervous, or angry at the time of slaughter, or if it lived a miserable life, those emotions are likely to be stored in their energy and pass into our body in one way or another.
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🍀This is controversial and different people believe different things, but it's generally said (from the yogic point of view) that meat starts rotting in your stomach. In addition, it takes more effort for the digestive system to digest meat than veggies, leaving you feeling sluggish while all energy concentrates in this activity.

On Sundays we do Yoga 💙Reverse Warrior, the pose on this pic, is one of my favorite ways to warm up the body and get it ready for twisting and more challenging poses. Start in a Warrior 2 pose and rotate your front hand toward the sky. Make sure your front knee remains bent towards the baby toe side of your foot as you bring your hand above your head and bend the entire side of your body. Want to challenge yourself? Walk the opposite hand closer to the respective ankle. Hold for 5 inhales & exhales & repeat on the other side. Don't forget to have a yummy brunch afterwards 😊🙏🏽😋
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#sundayvibes #sundayplans #sundayyoga #loveyoga #reversewarrior #yogaposes #weekendwarrior #weekendplans #yogaandbrunch #brunch #sundayrocks #dowhatyoulove #lovewhatyoudo #loveyoga #practiceeveryday #loveyourpractice #practicedaily #doyoga #yogalovers #bostonyogi #lifeofayogateacher #yogiinheels #igyoga #yogis #yogini #yogisofinsta #instafamily #lovesundays

MOST RECENT

Hope everyone had a nice weekend and kicked butt 💁🏻😏 Now time to start fresh tomorrow and kill this week before Thanksgiving has me looking like a stuffed turkey 💁🏻😂
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#99problemsbutapumpaintone #motivated #exercise #workout #liftheavy #doyoga #eatclean #trainmean

Okay. So. This is a new thing for me.
Please, be kind to me, this is my First EVER yoga video. I’m still working on my body a lot, and on my yoga practice.
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I obviously need to figure out lighting and phone camera placement 😜 since you can barely see my legs because of the silhouette.
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I don’t really know how to edit videos, and I am not sure 🤔 the rules on music for Instagram. I made this short video tonight while cooking some food and used the #GoPro app called @splice_app. So the music credits go to that app! Lol
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I’m working on stretches and folds to eventually (hopefully) go inverted. I see my back is still pretty bent here. My hamstrings need a LOT of work.
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I hope to do more of these videos in the future. What do y’all think??
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#yogaflow #cookanddoyoga #veganyogi #jazz #yoga #dowhatyoulove #doyoga #graduatestudent #vegetarian #vegan #cookveggies #yogainspiration

Wolf magic
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Don’t forget - drop the shame and cry out for the intention you want to cultivate over this next moon cycle. Feel the emotion and full manifestation in your body - and know it’s already been accomplished.

This week no Thursday class: spend time with your loved ones.
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Reiki Share (free) @8:15 pm on Tuesday at the Center for Conscious Caregiving in Brick, NJ - all levels. Focus this month: protection and preparation for the energy of the holidays
✨🍃🐺🌙

Monday @309_yoga :
➡️9:00am Gentle Vinyasa with Amanda S
➡️10:30am Yoga for Longevity with Rachel Shepherd ➡️5:30pm PiYO with Judy Blackburn ✳️ Sign up online at www.309yoga.com or by searching 309 Yoga with the MindBody Connect app using your smartphone.
#309yoga #309 #309yogapeoria #yoga #yogastudio #yogalife #yogalove #doyoga #yogapractice #namaste #om #yogaeverydamnday #gentleyoga #gentlevinyasa #gentleyogaflow #yogaforlongevity #piyo #piyoresults #monday #mondayyoga #centralillinois #ciproud #peoriail #peoria

More yoga fun today during our Yoga Teacher Training. I truly love these yogi sisters of mine! ❤️ @peaceofmysoul_ @jennygarvin @Nikee78 @yogiiicat and our 📷: @embernevill

Day 7: #IgniteYourInnerFire- #GrasshopperPose (I went with a #crowhopper modification), and please excuse the poor quality as my phone takes crappy pictures once the sun starts going down 🙄 #notenoughhoursintheday _______________________________________________________ .
🔥Hosts:
@allykborn
@kianangyoga
@phdyogi
@yogimegs
🔥Generous Sponsors:
@myinnerfire
@tinydevotions

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Wearing: @myinnerfire

Discount: KARLYPHI (15% off Inner Fire gear at amazon.com) or just click the link in my bio! 👆

#MyInnerFire #InnerFireLuminary

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. #practiceandalliscoming #progressnotperfection #yogaeverydamnday #igyogachallenge #yogapractice #yogagram #yogainspiration #igyogafamily #yogisofinstagram #onebreathatatime #yoga #yogachallenge #bestrong #inspiration #motivation #yogafun #yogafit #yogajourney #yogadaily #instayoga #flexibility #strong #doyoga

we all have amazing bodies. without thinking they can walk, run, sing, breathe, pump blood, cry, laugh, love, see, hear and rest. #thankful #loveyourbody #doyoga

Meddy Teddy está listo para ir a su clase de yoga. #meddyteddy #yoga #doyoga #loveyoga #meddyteddyyoga #haciendoyoga #fitness #osoyogui ❤❤😁💪

COMPETITION: you have the chance to win a set of our gorgeous noctu x YOGADOO organic cotton children’s yoga sets. Head to the YOGADOO Facebook page before Thursday! You can buy your very own pair via the link above 👆🏻💚✌🏻

🔘Sound Off in the Circle🔘Book TODAY!🔘Boggo Road Gaol🔘Thursday 30th November, 6:45pm🔘All you need is a Yoga mat!🔘Ticket link in the bio🔘

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