#dowork

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Lil #sundayfunday #booty ๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘
Into #peakweek ๐Ÿ˜ณ
Can't wait to see how I do next week!
Comment some good winning vibes my way! Love you guys!! Love all your support!

#lovetheprocess #wyckedbooty #teamwycked #datback #fitfam #fitspo #fitspiration #dowork #squat #musclecontest #npc #ifbb #legsfordays #bikini #mealprep #contestprep #noexcuses #mybootysosmall ๐Ÿ˜๐Ÿ˜๐Ÿ˜

Another one from San Fran playing tourist with @craigmhammond on Lombard street, the most crooked block in the country! #greaterthan #peace

Bosu touch down/jump squats. If it doesn't touch it doesn't count!! Aim for 20-30 reps. Repeat 3-4 times or between sets ๐Ÿ‘ฏ. Deep squats will add a little tension on your lower back. I'm not fond of weight training belts so I opt for my #vbelt to give me the support I need on leg day.
Ref: ๐Ÿ’œ @vannabelt discount code: staylor10 link in bio 10% off
#dowork #fitlife #grow #goals #gelv #vbelt #fitmom #fitness #legguide #goals #gains #trainhard #noexcuses #dowork

Just because Noah wants to test drive his new Ark doesn't mean we are going to stop doing our thing.
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Had a few ๐Ÿบ๐Ÿบ last night with the #pham and the kicker for the long night was little man did not want to sleep (which we are lucky does not happen often) but I had a decision to make... stay in bed and rest away my sins or get to work. .
@shane_adair1 (pictured) and the boys were supposed to have our first Triathlon of the season today but it got washed out... so we improvised with our own indoor Tri. .
๐ŸŠ๐Ÿพ300 meter swim.
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๐Ÿšด๐Ÿฝ12 Mile Bike.
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๐Ÿƒ๐Ÿฝ3 mile run.
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This is a great Sunday workout and most can likely get it done in about an hour.
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If you ever thought you may be interested in trying one, start here as it cost nothing but some effort! .
Get busy!
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#1stphorm #dowork #indoortri #iwonthegold #imgonnahavetobuildanewclosetforallthesemedals #clydesdale #ironman70.3 #legionofboom

Got it to run on all 4 cylinders today, but seems to be a issue with either temp sensor or tps, it's a biter sweet feeling but it sounds bad ass ๐Ÿ˜ˆ๐Ÿ™„๐Ÿ˜ท๐Ÿค“#workwheels #chasebays #pbm #turbobygarrett #tial #tfworks #mishimoto #samcosport #fdf #nrg #tomei #frsport #docrace #dowork #s13 #s14 #s15 #enjuku #gearheadindustries #missilecar #kdf #finalboutprep2017 #jp #240life #palmbeachpitcrew #sr20det #streetstyle #sfldrifters #southsliders

If you want it. Go get it. It won't be easy, but it WILL get easier. It will test you and you will have many times that you will fail. But you WILL get back up. You will want to quit, but instead you just STALL, because you REFUSE to quit. You don't know if you'll get where you are going, and then you do. The thing is, you'll have a new goal and sometimes you'll forget that you even got there at all. REMEMBER. Look back and remember you did that when you didn't think you could. Because you wanted it. So you went and got it. Because it was yours to be gotten. Stay focused on what you want, and go for it KNOWING it will be hard. Knowing it will test you mentally and physically. Knowing that you're coming out better, stronger and more confident in MIND. And the mind is more important then the look of your body. While the body changes notice the real things. Less shortness of breathe, more endurance, more reps, getting faster, better thoughts about yourself, Youโ€™re confidence, the way you treat yourself and others and how your patience increases and your happiness. Watch it more internally while the outside sometimes takes a bit longer. Xoxo #lifestylechange #innerstrength #dowork #igfitmoms #fitmom

Now that's how you tip on the credit card! Don't tax my shit, Son! lol But real talk, that's how you do it. 33% is a legit standard too, Son.... Hahahaha Truth, Son #gtfoh #life #mood #tip #truthhurts #tipyourbartender #howtotips #truthserum #serviceindustry #bartenderlife #truthbetold #bottleservice #hustle #creditcard #creditcardproblems ##taxationwithoutrepresentation #taxationistheft #truestory #realtalk #payattention #dowork #fuckyoupayme #funnyshit #goals #winning #facts ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏโœŠ๏ธโœŠ๏ธโœŠ๏ธ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿฅƒ๐Ÿฅƒ๐Ÿฅƒ๐Ÿ’ณ๐Ÿ’ณ๐Ÿ’ณ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

MOST RECENT

I should have gone to bed about four hours ago.

A little mess around. Maybe enamel pins?
โ€ข
#darkhorsemachine #sundayfunday #skulls

Having goals means you workout on your "days off". #Noexcuse. #Dowork. #Goals
Yesterday was my day! Today I felt like crap, but I still got it in... after a nap of course ๐Ÿ˜€๐Ÿ˜‚ ๐Ÿ’ช
#myjourney #gettinfit #fattofit #momswholift #fitmom #cardio #weightloss #progress #fitness #lifestylechange #mealprep #healthyhabits #doinitforme #livelonglivestrong

If you fail to plan, plan to fail. ๐Ÿ‘๐Ÿป ---------------------------------------------
I have Monday's food for work packed up, BCAAs, post workout( @phormula_1 + ignition), protein powder meal replacement (Level-1), multi-vitamins, fish oils, and fat burner. ---------------------------------------------
My work clothes are in my gym bag for after I finish my session in the morning. I have my gym clothes laid out along with my preworkout (megawatthdv2). ---------------------------------------------
Yep, I'm going to crush my goals tomorrow, because I didn't fail to plan! ---------------------------------------------
Hope everyone has an awesome week, and you crush all your goals! ----------------------------------------------
Please let me know if you need help getting started with a meal plan or whatever it is you need help on, I would love to help!
#iam1stphorm #dowork #1stphorm #legionofboom #neversettle

As a coach nothing is greater then seeing our athletes with that drive and passion to want to be better, in the facility paying dues with there blood and sweat not just on days they feel like it or have a appt.. took this kid @mykael.prado along with me during my training sesh, hitting a push/pull combination,stuck to light weight and focused on velocity to develop speed/power and finished with some rotational throws..this kid is a workhorse and proud to have him as one of my top athletes, can't wait to see him step on the football field

๐Ÿซ๐Ÿญ๐ŸฌI'll take 3 of these for #MothersDay please and #ThankYou ๐Ÿ˜œ#FitnessMotivation #FitChickProblems #PrepProblems and #PrepBrain has me #CravingEverything and #Anything I can get my #ManicuredNails on! Especially #Fruit ๐Ÿ’๐Ÿ‰๐Ÿ๐Ÿ๐Ÿ‡๐Ÿ๐ŸŠ๐Ÿ“๐Ÿ‹๐Ÿˆ๐Ÿญ๐Ÿซ๐Ÿฐ๐ŸŽ‚๐Ÿฆ๐Ÿก๐Ÿฎ๐Ÿฉ๐Ÿฌ๐Ÿช๐Ÿฟ๐Ÿ‘ˆ๐Ÿผwait... that's not fruit but it's so #Delicious #GetInMyBelly ๐Ÿ˜‹#Cookies ๐Ÿช #Candy ๐Ÿญ #SweetLittleMorsels ๐Ÿฅare... #PrepProblems #ChicsWithDonutProblems ๐Ÿฉ#FastedCardioProblems ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#MamasWithAPreWorkoutProblem #LowCarbProblems ๐Ÿš #GirlsWithMuscle ๐Ÿ’ช๐Ÿผ#MomsWithMuscle #GymMemes #AngelsIronAthletes โšœ๏ธ #LoveTheProcess #GymLife #GymIsLife #GettrDone #DoWork ๐Ÿ†#PeanutButterWithdrawls ๐Ÿšซ#PeanutButterIsBae

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