#dowork

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Summer Is Coming & if that's what's motivating you to get started let's go with that & pray that something happens that keeps you working on you when summer is gone! These seasons will come & go sonyih have to make this a lifestyle & train year round!! You can't get ready for the summer IN THE SUMMER!! 😳😳 There is about 5yrs between these pics & that lady on the left is waiting for her opportunity to show back up in the picture & I work daily to make sure she doesn't get it! The work doesn't stop when you drop the weight & if you think losing weight is hard what until you have to keep it off!! I had a trainer for 6 years but this work is 0% Given & 100% EARNED! I had to do the WORK!!! I plan on doing this for the rest of my life so you might as well join me bc Nothing is promised! Put you first & get your health in order! HW:Over 230 CW:145 Height:5'3

Woke up this morning aching, tired, with a cold but then I remembered "go to bed and wake up every morning believing you are coming last" and why I do all this for.. My family. Nothing will stop me.. I will reach my goals then make more goals and keep transforming. Shout out to "Mr Miagi" @rhysesaliba for pushing me every morning In the gym. 👊🏻 #teamtanj #goteamtanj #transform2017 #eliteagent @eliteagentmag #supersix

She is nothing like me and I love that about her. Every once and awhile she will take off the glittered accessories and show up in plaid because she knows it's my favorite. Spring break project number one is under way. #workwithyourhands
#DoWork #teachthemyoung .
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#repurpose #restore #upcycle #diy #familyproject #youcandoit #makeitnew #homedecor #farmchic #togetherness #sanding #plaid

Repost 🔥That homemade smoothie was AWFUL! 😩 I hated sucking it down, but I did it anyways. I laced up my sneakers 👟 and started running 🏃 and could BARELY run a quarter mile. I hated how that made me feel. But I did it anyways. I got up before the kids and did HIIT workouts, and I couldn't complete them, but I did what I could anyways. I ordered a healthy meal at a burger joint, and I didn't want to (I ❤ cheeseburgers 🍔) but I did it anyways. I told myself everyday that i should QUIT. That I couldn't DO this. That it wasn't working. That I didn't HAVE what it takes. BUT I DID IT ANYWAYS. Because something DEEP inside me told me I could. Told me the time will pass regardless. Even when the "could not" and "you can't" voices were LOUDER, I could hear myself whisper...you CAN do it. Even when I didn't WANT to do anything, I could hear myself whisper...that I had to. I had this "inner beast" (that I barely knew) whispering my REAL thoughts ever so lightly. The "just QUIT" voices were SCREAMING. But I heard her..Whispering..."but you'll never know if you don't try" she could SEE me doing it. I used to ignore those whispering voices of mine. And then I started listening. And I started fighting. Myself. All. The. Time. We know ourselves. And that whispering voice that calls us out on our own bullshit...that's the voice to listen to. Listen to THAT voice. Listen to the whispers now. And soon enough..that whispering voice will be the SCREAMING voice, and the quit voices will be whispering. I promise. Stay consistent and dedicated. Force it when you need and soon enough. You won't have to. Fight. And listen to the whispers. Xo 😘 #fattofit #fitnessmotivation #weightlossjourney #whisper #dontgiveup

4:51am: The time, the energy, the sweat, the disappointment, the frustration, the impatience, the roller coaster ride of results & emotions, the determination, the discipline, & the dedication WILL ULTIMATELY PAY OFF!!! Just keep PUSHIN!!! Believe in yourself. Believe in the journey. Believe AND embrace the process. Remember...we all get the same 24 hours in a day. Speaking of the day, I'm starting mine off with Back!!!!💪🏾💪🏾Good morning Kings & Queens!!!✊🏾✊🏾Don't forget your crowns on the way out the door this morning!!!👑👑#back #backday #fitness #getfit #fitmom #blackqueen #workout #gym #fit #motivation #fitfam #strongwoman #strongwomen #training #bodybuilding #exercise #blackwoman #train #muscle #getfit #beastmode #blackgirlmagic #trainer #blackgirlsrock #active #blackwomen #fitlife #dowork #shredded #gymlife

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THE FUCKING INTERNET.
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Do you guys ever stop to think how fucking equipped you are to become a success in WHATEVER you chose to do with your life?!
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I had a fucking beeper...and Yellow Pages.
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Google that shit.
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There is NO FUCKING REASON you cant learn the skills you need to learn...usually FOR FREE...to become a master of your craft. Whether that be as an entrepreneur or someone who wants to become an extremely valuable & well paid member of an organization.
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You know why I talk about the fucking work so much?
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Because 99.8% of you just wont do it.
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Its simple.
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Its gritty.
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Its not sexy.
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But its 100% the skill/habit/factor that keeps you where you are now and FAR FAR away from where you want to be.
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Never in the history of this earth has there been more opportunity, more resources & more tools available to you.
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NEVER.
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And you still tell yourself some story about how you dont have this..or dont have that...BULLSHIT.
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You dont have the fucking heart, grit & determination to go out and do it!
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I challenge you to prove me wrong...but Im betting you wont.
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The door of opportunity is wide fucking open...don't expect someone to come drag you through it.
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BRAND NEW episode of The MFCEO Project "Through Hell" is available at the link in the bio 👆🏽👆🏽👆🏽
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#NOTFORPUSSIES #DELICATESNOWFLAKESBEWARE
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Send me your questions/topics to: Questions@THEMFCEO.com

Break Free Academy #20 is in full swing today. Join us for the next one BreakFreeAcademy.com

MOST RECENT

I am what I am that's all that I am... -Popeye :)
#calirican #FITNESS #THANKUJESUS #BELIEVE #BEAST #ILIFT #DOWORK #caligirl

How do your buyers perceive you? Here is some truth bombs from CoreLogic's own Kylie Davis for you my real estate agents out there before the weekend of open homes. Remember... Buyers are your future sellers! #teamtanj #goteamtanj #transform2017 #eliteagent @eliteagentmag #supersix

I'm back..., I need some serious heavy hitters to participate in this event that we're setting up!! Pop Up Shop Date: 4-29-2017 from 12-6pm
Location: 315 S.Division Ave Grand Rapids, Mi 49503

I am looking to get several vendors in the space that can mutually benefit from one another ... Please inbox me if you are available that day and time and want to showcase products! #LetsWork

http://www.myiconicstyles.com/

#support #inspiration #success #stylist #nyc #branding #international #Fashion #photoshoot #fashionblogger #DoWork #buildingabrand #photography #nyfw #styleblogger #chicago #personalshopper #motivation #wardrobestylist #model #luxury #grandrapids #popupshop #global #Detroit #iconicstyles

Good luck to everyone and have fun!
#DOWORK
#WADBOD
#Repost @crossfitgames with @repostapp
・・・
Open Workout #17point5 , presented by @zevia.
Review workout descriptions carefully and download scorecards at games.crossfit.com BEFORE attempting the workout. #CrossFitGames #CrossFit

Needing GRACE, knowing our own shortcomings... Should help us understand much more how to to give it. With GRACE come great responsibility... #DoWork

Getting stronger, stroke by stroke 👊🏊 #bouldertrainingmecca #digdeepboco

Needing GRACE, knowing our own shortcomings... Should help us understand much more how to to give it. With GRACE come great responsibility... #DoWork

"LIKE" is you agree!!

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