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#100to0: TURN ON SOUND. LISTEN. READ CAPTION.
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Success is far less about how productive you are when you "feel like it" and far more about how well you can execute when you don't.
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Learning how to close that gap is the ultimate productivity habit.
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A common assumption among people that struggle is that "successful people" either have it easier or possess super human powers that keep them "in the zone" and running at high levels every single day.
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And while it is 100% TRUE that successful people run at high levels every single day.
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Its not because they are special or gifted or have it easier.
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They have bad days.
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They struggle just like you.
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The difference is they have developed a habit & a discipline for themselves that pushes them through the days on which they struggle and keeps them producing at high levels even when they do not feel like it.
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They have created a thought pivot that triggers productive action.
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For example: "Im too tired to respond to those five emails...Id rather watch The Walking Dead"
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That thought triggers them to immediately jump up, respond to the 5 emails and send out 5 more on top of it.
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This can apply to all areas of life.
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Think how much progress you would make if every single time the pussy inside you started talking you out of what you should do...you immediately went and executed on that action and added a little bit on top of it.
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Powerful shit? You bet your ass it is!
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Learn how to close the gap of execution by developing this discipline...and you literally CANNOT LOSE.
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Tag a friend that needs to hear this!
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Make sure you aren’t missing the boat by only consuming these short IG bits...the real deal content is on The MFCEO Project Podcast which you can SUBSCRIBE to at Link in bio☝🏼️☝🏼☝🏼

Oh, you know.. just another day at the office. 💋💁🏻‍♀️👗🎬

Found @gunfufighter during train up for the next pistol course. Well played good sir-well played. #Repost @gunfufighter
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Next @fieldcraftsurvival course with @sofsurvivor and @kurt_teamfieldcraft look for it in the coming months. They will do it out of #overland Rigs though.
😂😂🤘🤘🤘🤘🤘😂😂😂
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#crazy #police #cops #policecar #patrol #ninja #hondoroll #swat #rollout #dowork #savage #driver #holdmybeer -
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@dadtank
@chris_teamfieldcraft
@drew_teamfieldcraft
@travis_teamfieldcraft
@hannah_teamfieldcraft
@jason_teamfieldcraft
@zack_teamfieldcraft
@jt_trailhead
@sandmangoespewpew
@pastor_payne

My initial reaction hearing that Thanksgiving is 60 hours away ...
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A combination of how the hell did that happen and holly shit ... what about my diet plan?
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Not shown is that face quickly turning into a smile, and ready for a great week! See, for many many years ... let's just call it 22 years ... this time of year use to stress the hell out of me.
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Stressing about what to eat ... How I would respond to that one Aunt that always wanted me to "eat real food for once, and live a little" .... how would I skip the dessert and not seem like a wierdo ... what crazy ass workout would I have to do to undue the food I ate .... Hell I would actually let it cause me so much stress that I would be irritable and unsocial.
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Looking back, I'm like WTF Will ... but the truth of the matter is I didn't know any different. I thought that was what you had to do if you wanted to keep your results and what everyone into "fitness" did.
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But the truth of the matter is, it doesn't have to be that way. I have learned over the last 4-5 years that we can enjoy Thanksgiving and not "ruin" or progress.... We can eat and drink with friends and not feel guilty about it. We can do this by making good decisions and setting yourself up for success.
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For me, it comes down to these things:
- Be active this week. Even if it's not your normal workouts, move your ass the best you can.
- Eat the food you want, but don't stuff your face. The mashed potatoes doesn't ruin our diet ... eating 3 plates full does.
- Slow down. Physically and mentally. This day should be spent with loved ones, so don't hammer your food like it's the last super. Sit with your friends and family, talk, socialize, put your fork down after you eat a few bites. Enjoy the meal.
- Eat a normal piece of pie, get what you want and enjoy. Don't eat the whole pie.
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If you are someone who struggles this time of year, trust me when I say you are not alone. But you can and will get through this if you make good choices and allow yourself to enjoy the time around loved ones. I also put a link in my bio to an Article that @team_gorman wrote with his thoughts on how to survive the holidays as well! I think you'll enjoy it!

Hard to believe I just won @islandhousetri! Had to really dig for the win! @terenzo1 you are an animal and pushed me farther than I thought I could go! Congrats on a stellar performance! Congrats to all the racer out there. Can't quite find the words right now, but this win means so much. Thanks to all who put on the race, and those who support me. #paininparadise #timetofly #TeamTYR #showyourstripes
#nyac #dowork #allout
As always @tzaferes capturing the perfect moment.

The Baja 1000 has come and gone, but our job is never done. @jerhughes is doing work on some arms for the @dakarrally , which takes place in January.
#jimcoracing #dowork #themenbehindthemachines #fabricationlife #dakarrally #offroad #chassis #armsofsteel #dakar

Running counter ambush drills (alphabet soup inside vehicle) for the FBI at this week's contract VCQB Instructor course for them. Remember this is a drill not a scenario. #centrifugetraining #vcqb #fbi #swat #dowork #ambush #lawenforcement #police #problemsolving #handgun #carbine #atarmor #agencyarms #triarcsystems #surefire @surefire_llc @triarcsystems @agencyarms

@libtechnologies all day long!

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Grinding out the last set with 385 hips were already done from all the kicking in Muay Thai today but honestly I feel really good right now I feel the most comfortable when I’m training 2-3 times a day it sucks when I work cause I don’t sleep much but on days like this where I have the day off and can dedicate strictly to training it’s a reminder of what’s to come in late 2018 🙏

I’m not usually one to be happy when a day is over but today, today was hell lol.

Work was incredibly busy, I slept like shit last night, I cut my finger yesterday and it hurts like hell, and all I wanted to do was come home and give up lol.

Here’s the thing though, I didn’t come home and I got my ass to the gym for some shoulders and had an awesome workout!!!

When you don’t feel like working out just do it. I promise you won’t ever regret it!

Ps, if you don’t drink aminos while you workout we need to change that!!! I’ll post about it later this week but for now, shop the link in my bio and get some free holiday shipping!

We heard you want to make some changes BEFORE the New Year. What’s stopping you? Call us and we’ll help you work it out 844-244-8650 ext. 716 for @keyworkoutz. #certifiedhoops #fitfam #Atlanta

My last months on the team will be a time to remember without a doubt. Time for me to truly step out of my comfort zone and soak every bit of it in #showline #wemadeit #dowork #usaf #thunderbirds #aviation #fighterjet

Gains were lost this day... #rerackyourweights #gains #dowork

THANKSGIVING WEEK SCHEDULE :: 💪🏼💪🏼Who's down for a 90 minute turkey burn?!? ::
THURS :: 9am-1030am Speedplay::90 Turkey Burn
FRI :: 830am-10am Speedplay::90 Turkey Burn
1030am-1130am Speedplay::60
12pm-1pm Speedplay::60 + abs
530pm-630pm Speedplay::60
See you there!! #SpeedplayLA #Thanksgiving #Monday

Late night gym sesh is doneski ✅
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It was a quick workout, but I worked with what I had. •35min on the elliptical •row machine+single arm row+db curl/squats X3
•lat pulls+cable curls+side-to-side planks
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Main focus was back & bis, but I like to fit in a little bit of legs and abs everyday🍑
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#fitness#fitspiration#fitspo#fitgirl#fitchick#fitlife#livefit#gymlife#gymselfie#sweatyselfie#workout#workhard#nevermissamonday#backday#progress#postpartumbody#mombod#momlife#progressnotperfection#getitdone#dowork#loseweight#feelgood#girlswholift#happyandhealthy

Monday mood ⛳🏌🏻‍♂️#happyplace

Just some light work today to start the week off strong with the crew. Sticking to the script as the the holiday season kick's off this week. -
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#southjerseyOCR #running #leadthepack #ocrbeast #fitfam #spartanrace #ocrtraining #amrap #fitness #dowork #afrobrutality #training #cardio #kettlebells #run856 #gotailwind #wreckbag #spartantraining #noexcuses #wod #workout #altra #crossfit #southjersey #spartansgx #crosstraining

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