#dowork

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TOP POSTS

Here's your Sunday Sermon, Pipe Hitters!
#Repost @_no_off_days_
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Happy Sunday from No Off Days. #DoWork #Warfare #FightTheGoodFight #BattleReady #PHU #PipeHitter #Freedom #2A #America #Merica #pipehittersunion #psalms1441

I decided to get on the bump and play w settings on the camera...cool sequencing w the action setting for pictures. Not to shabby w my mechanics considering its been 8 yrs since my last season! Guess that makes me old..haha!
@kherg16 @teelsbaseball
#TGPITCHING #OwnTheMound #baseballislife #baseballtraining #baseball #pitchingcoach #pitchinglessons #pitching #youthbaseball #collegebaseball #milb #mlb #velocity #dowork #grind #hasbeen LMAO

6:15am: Weekday or Weekend..it should make NO difference to you. The grind is daily!!!πŸ’―πŸ’―Good morning everyone!!! I'm getting a rare Sunday workout in. #NoDaysOff Working towards your goals is a daily process & that's how you have to approach it. Chest day on deck...LETS GET IT!!! #chestday #chest #blackfitness #getfit #fitmom #blackqueen #workout #gym #fit #motivation #fitfam #strong #training #melanin #exercise #weightlifting #train #muscle #getfit #beastmode #blackgirlmagic #trainer #blackgirlsrock #blackwomen #fitlife #dowork #shredded #gymlife

Sunday FunDAY!!!! I started my week spinning w/the cycle Minister & then a word from Bishop Morton & then it was time to shop for the week!! Sunday Question & Answer Session is happening in less than 20 minutes so get ready!!! Legooooo!!! I can answer so much via live than I can in my feed!! πŸ™ŒπŸΎπŸ™ŒπŸΎ

Shoulders smoked πŸ’ͺπŸΎπŸ’™πŸ’ͺ🏼 apparently, someone finds them tasty. πŸ€·πŸ½β€β™€οΈπŸ™ˆπŸ˜‚πŸ’‹ #swolemate #fitcouple #swolleepolleeollees #determinedtosucceed #dowork #juststrong #fightforit #girlswholift #perfectlyimperfect #myfight #ourfight #mixedfitchick #sweatitout #motivation #strengthisbeauty #beYOUtiful #goals #supportmilitarymuscle #live #laugh #love #lift #strong #beefcakes

Made sure to get my fair share of the glorious Fifth Macro in tonight: Stimulants
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Most days I go stimulant free for my pre-workout but today was not one of those days haha After a crazy weekend with friends in town, I needed some liquid courage to get myself ready to train ... and i'm not talking about the beers we drank last night 😈
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MegaWatt V2 has all the essentials of quality preworkout to actually help you train longer and harder like Creatine Monohydrate, Beta Alanine, and Agmatine ... but it also has a strong ass energy blend to get your mind dialed in without making you spazz out!
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Felt good to get in there, hit it hard for 60 minutes, get a great sweat going, and know that I will actually be able to sleep tonight because I sure as hell need it!
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Let's get ready for a kick ass week!
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#iam1stphorm #workhardplayhard

MOST RECENT

Day 56

Man do I like this place a whole lot. - 2 scoops of salmon
- 2 scoops of tuna
- 2 scoops of shrimp
- avocado, crabmeat, pineapple, edamame, sweet corn, cucumber, seaweed, house sauce
#DoWork

In the studio getting on @iamaudio an @keilahmusic nerves with my crying.πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #makingsoundz #htown #dowork #trill #grinding #vibingout

Red wine. Whiskey. Champagne. Martini. Great food and even better conversation.

Meeting of the mindsπŸ‘Œ

It's easy to look at ig or really any media and feel like you're alone in your journey. To see so many others in such a better place than you are at can be highly discouraging, especially when they make it look easy. So to those who are struggling to start much less continue on; it's NOT easy for ANYONE. Don't compare yourself to others and find your own way of getting to where you need to be. Find your bliss or flow or grind or whatever it is you need to keep on doing you, and don't just roll with it, push it yourself. Then clap for yourself and do it again πŸ‘πŸ»
#realityvsfantasy #keepitreal #dowork

Mmmmmhmmmmm everyone hustlin now tho! That's ok! I got that good good...wanna know the secret? Eat better, and workout! Boom. Oh and the TOP secret....be consistent with it!
Healthy weight loss is considered 2 lbs a week (give or take for your body needs and effort)...a little over 12 weeks til Memorial Day weekend means you could be (*could*) down around 26 lbs with work and consistency!
What holds you back from taking the step towards your health and fitness goals?
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#weight #obesity #weightlosstransformation #consistency #noexcuses #justdoit #dowork #getfit #active #fitmoms #reallife #thestruggle #letmehelp #encouragement #jesus #faith #love #prayer

Make it your Duty, Obligation, & your Responsibility.😀

To epic not to share. All joking aside, real deal. #Repost @centrifugetraining
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What is VCQB? #vcqb #centrifugetraining #dowork #problemsolving #ballistics #police #allthelumens #templeindex #train

White chicken enchilada bake!!!! Helllllll yeah... #foodporn #maga #trump #avacado #love #trump #america #dowork #getonmylevel

Apparently this dude was a local celeb @rogeroftucson in the house at @tucsonhiphopfestival yesterday. #dowork #rogeroftucson #thhf17