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#downwardfacingdog

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I feel like I might still be intoxicated from last night and my brain is pickling in vodka. So here is a 🦔 emoji. Steve. His name is Steve.


Day 2 of #RiseAboveYourHead is #downdog.

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Mostly naughty/a little nice hosts:
🎄@laura__morenob
🎄@susanbishopyoga
🎄@kittycatdang
🎄@__sil_06
🎄@lancuks_yoga


A lot nice sponsors:
🎄@altaregoapparel
🎄@inversionjunkieapparel
🎄@confusedgirlla
🎄@omgoddess.clothing
🎄@shivamalas
🎄@fourseeapparel
🎄@liforme
🎄@dontmesswithganesh
🎄@infinitystrap
🎄@yoga_democracy



#yogagirls #yogafit #yogamom #yogabody #ectomorph #downwardfacingdog #yogajourney #bbgmoms #yogagoals #myyogalife #yoga4growth #yogini #yogapose #bbgprogress

Good morning dear souls and happy Weekend❤❤❤
Here is the second day of ☁️ #RiseAboveYourHead ☁️
For today we are having any variation of #downwardfacingdog pose. With some summer vibes I have brought to you a three-legged down dog variation😉👍
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Hosts:
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga
@__sil_06 .
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Sponsors:
@altaregoapparel
@inversionjunkieapparel
@omgoddess.clothing
@confusedgirlla
@fourseeapparel
@shivamalas
@recoveringbeauties
@infinitystrap
@liforme
@dontmesswithganesh
@yoga_democracy .
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🔥Poses by day 🔥

1. Forward fold
2. Downward facing dog
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
5. Tripod or Headstand
6. Handstand .
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#yogamakesmyday #happyyogi #dailypractice#igyogafamily#yoga#yogachallenge#fitfam#fitgirl#fitspiration#inspiration#love#gratitude#instadaily#fitchicks#namaste#workout#yogagirl#yogapose#yogalove#yogajourney#yogaasanas#iloveyoga

🧘‍♀️ DAY 2 #downwardfacingdog I had a super busy Holiday crazy day planned today so I made sure to get today’s challenge done yesterday and I am THANKFUL I did as right now I currently covered in #royalicing remnants lol #gingerbreadhouse decorating fun 💪💋🙌 #fitmom #buffyogagirl #girlswholift #fitness #yoga #corestrength #abs - #yogachallenge . ☁️ #RiseAboveYourHead ☁️
🔥Hosts🔥
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga
@__sil_06 .
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🔥Sponsors🔥
@altaregoapparel
@inversionjunkieapparel
@omgoddess.clothing
@confusedgirlleggings
@fourseeapparel
@shivamalas
@recoveringbeautiesshop
@infinitystrap
@liforme
@dontmesswithganesh
@yoga_democracy . .
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🔥Poses by day 🔥
1. Forward fold
2. Downward facing dog
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
5. Tripod or Headstand
6. Handstand

STIFF-. Some days I need to flex my knees a little and my heels don’t touch the ground when I start my practice and I have to do a lot of warm ups first to get them down. This is a basic pose but one of the most challenging ones I found (and I’m still) when I started to practice and even sometimes I think I’m doing something wrong either with my back or my shoulders are in a wrong position ...anyway wishing you all a great weekend!! 🙋🏽‍♀️🙌🏽❤️ .
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☁️ #RiseAboveYourHead ☁️ .
🔥Hosts🔥
@kittycatdang@laura__morenob@lancuks_yoga@susanbishopyoga@__sil_06
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🔥Sponsors🔥
@yoga_democracy@liforme@altaregoapparel@inversionjunkieapparel@omgoddess.clothing@confusedgirlla@fourseeapparel@shivamalas@recoveringbeauties@infinitystrap@dontmesswithganesh
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🔥Poses by day 🔥
1. Forward fold
2. Downward facing dog
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
6. Tripod or Headstand
7. Handstand .
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_______________________________

#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #downwardfacingdog #movetofeel

❄️ allow yourself to be a beginner
nobody starts at an advanced level ❄️
❄️ permítete ser un principiante
nadie empieza en un nivel avanzado ❄️

❄️ downward facing dog is usually the first inversion you learn in a yoga class, and i think it’s the perfect pose to start our challenge! i’m using my @yogabodyfitness handstand blocks.

❄️ el perro boca abajo es la primera postura invertida que aprendes en una clase de yoga, así que pienso que es perfecta para empezar nuestro reto! estoy utilizando mis bloques para invertidas de @yogabodyfitness

#handstandwonderland day one/día uno: downward facing dog/postura del perro hacia abajo/adho mukha svanasana

hosts:
@colleenyogini
@yogimegs
@ainania_yoga
@spanishyogagirl

sponsors:
@aloyoga (mesh goddess legging + interlace bra)
@yogabodyfitness
@yogisurprise

remaining poses:
dolphin
plank
L-sit
lolasana
tolasana
crow
flying pigeon
headstand
pincha
handstand
hollowback handstand

how to play:
1. follow all hosts and sponsors
2. repost the flyer and tag some friends to join
3. post a photo (or video!) of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #handstandwonderland
4. show some love to your fellow challengers by clicking the hashtag and liking each other's posts or leaving encouraging comments
5. remember to listen to your body!

Who’s up for some Snow-ga?! If a polar bear can do downward dog, so can you! ❄️
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#snowga #snoga #yoga #yogapose #pose #poses #upwardfacingdog #downwardfacingdog #dogpose #polarbear #bear #snow #snowday #whiteout #whitechristmas #animalpose #animalyoga (📸Pinterest)

"If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality." ~ Roopleen

Day 7 and 8 #festiveandfit #goddesspose and revolved #downwardfacingdog @doyouyoga
#yoga #yogachick #yogisofinstagram #bikiniyoga #underwearyoga #vinyasa #freespirit #loveandlight #tattedyogi #fitchick #yogachallenges #igyoga #yogabooty #underwearyoga #yogaeverydamnday #yogachick #tattedyogi #fitchick #girlswithink #inkedup #tattoo #girlswithtattoos

**Teaching** 🕉
Mondays 8pm C2
Tuesdays 1:30pm C1
Wednesdays 9pm C1
Thursdays 6:45pm C2
@CorepowerYoga Westwood
____________________________________
***New students get a FREE week.
Hmu if you have any questions/concerns.
I love yoga and seeing familiar faces!! 😀🙏
💋kim

MOST RECENT

🎉🙆‍♀️🤸‍♂️🎉
☁️ #RiseAboveYourHead ☁️ Dec 8.-14.
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Day 2🤸🏻‍♀️ #downwardfacingdog
Trying to catch up the challenge soon. 💪💪
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🔥 Hosts🔥
@kittycatdang .
@laura__morenob .
@lancuks_yoga .
@susanbishopyoga .
@__sil_06 .
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🔥Sponsors🔥
@altaregoapparel .
@inversionjunkieapparel .
@omgoddess.clothing .
@confusedgirlla .
@fourseeapparel .
@shivamalas .
@recoveringbeauties .
@infinitystrap .
@liforme .
@dontmesswithganesh .
@yoga_democracy .
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🔥Poses by day 🔥

1. Forward fold✅
2. Downward facing dog✅
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
6. Tripod or Headstand
7. Handstand
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**** 🔥How to Play🔥
1. Repost this flyer and tag a friend you think is a warrior to join us.
2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #RiseAboveYourHead
3. Follow all the hosts and the sponsors and tag them in your posts
4. Have FUN! Be POSITIVE! Support one another!
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@igyogachallenges 🙏❤
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#yoga #myyogalife #myyogajourney #yogi #decemberyogacallenge #igyogachallenge
#yogaforhealth #healthylifestyle #yogaforfitness
#yogainspiration #yogamotivation #inversionjunkie
#inversion #inversionlove #malaysiayogi #photooftheday #yogapractice #yogalover #yogagram #itworksifyoudo #yogadaily #yogapose
#practicechangeyourworld #bestrong #fitness
#upsidedowneverydamnday
#yogademocracy
#liforme

How come no one ever posts a pic in this pose 😃 it’s obviously one of everyone’s favorites #downwardfacingdog
Catch me this week ✌🏼💚❤️✨
Monday 4:30pm Red Signature
Tuesday 8:30pm Yin at Red
Wednesday 7:30pm DRTY Vinyasa at Red
Thursday 12pm Red Vinyasa
Sunday 10:45am Flow at Lifetime Canton 6pm Red Vinyasa 7:15pm Yin @redyogaannarbor 🤗❤️🎄
#almostChristmas #yogawithmeggie

❄️ allow yourself to be a beginner
nobody starts at an advanced level ❄️
❄️ permítete ser un principiante
nadie empieza en un nivel avanzado ❄️

❄️ downward facing dog is usually the first inversion you learn in a yoga class, and i think it’s the perfect pose to start our challenge! i’m using my @yogabodyfitness handstand blocks.

❄️ el perro boca abajo es la primera postura invertida que aprendes en una clase de yoga, así que pienso que es perfecta para empezar nuestro reto! estoy utilizando mis bloques para invertidas de @yogabodyfitness

#handstandwonderland day one/día uno: downward facing dog/postura del perro hacia abajo/adho mukha svanasana

hosts:
@colleenyogini
@yogimegs
@ainania_yoga
@spanishyogagirl

sponsors:
@aloyoga (mesh goddess legging + interlace bra)
@yogabodyfitness
@yogisurprise

remaining poses:
dolphin
plank
L-sit
lolasana
tolasana
crow
flying pigeon
headstand
pincha
handstand
hollowback handstand

how to play:
1. follow all hosts and sponsors
2. repost the flyer and tag some friends to join
3. post a photo (or video!) of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #handstandwonderland
4. show some love to your fellow challengers by clicking the hashtag and liking each other's posts or leaving encouraging comments
5. remember to listen to your body!

Day 2 of #yogaelementschallenge is #downwardfacingdog or #adhomukhasvanasana
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The most common mistake i see in this pose is how practitioners don’t engage the hands. If you are one of those people who feel wrist pain, it is highly likely that you can engage the hands and forearms better in order to stop it.
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Also, I am teaching a beginners’ class tonight at @yogaelements at 5pm. I hope to see YOU there!
💘
@yogaelements @yogaspells @yogamatsandmore #mudraskincare @yogawithjib

Day 1 #bepresent🎁 challenge is Downward Facing Dog, Adho Mukha Svanasana. Down Dog is one of the primary poses practiced in yoga to strengthen the legs, shoulders, wrists, core and arms. It stretches the shoulders, hamstrings, calves, legs, and back. This opening inversion relieves fatigue and anxiety, allows mental clarity and presence within. —
🎄How? Spread the fingers on the mat and push the floor away. Lift the outer arms up and back broadening the upper back, spin the forearms slightly in. Lift the hips up and back, navel draws up and in to the spine. Press the floor away with the feet, press the thigh bones back and inner thighs roll in towards each other. Lengthen the spine as you inhale and exhale contracting the abdominals dropping the chest closer to the thighs. Neck and jaw remain relaxed.

🎁 Get Present: Ground in the now. Carve out a few minutes today to just focus on your breath. Focus on the sounds in your environment. Focus on the sensations in your body. Focus on something in nature. Slow down to give full attention and breathe, get curious.

Now it’s your turn! Play along with us for the Twelve Days of Presence! —
Rules of the game to win daily:
1️⃣MUST Follow both @tulivesiyoga and @birdonaperch
2️⃣MUST Like this photo
3️⃣ Practice playing with the pose and post your variation or something that gets you present. *Posts are due by 8pm the following day.
4️⃣ Tag both @tulivesiyoga @birdonaperch and use #bepresent🎁 (use present emoji)

🎄🎄AND/OR 🎄🎄

5️⃣ Attend a class at either studio that day and comment under this pic how you are practicing Presence today.
6️⃣ Check @birdonaperch for the pilates variation of this pose and announcement tomorrow evening at 9pm for the winner of the day and next day pose!

Ready....GO! #bettertogether #twelvedaysofpresence

Emme crushing DD in the kitchen. #nomatnoproblem .
Baby yoga model made by @rdfirestone + @smolberger .

I love receiving texts from my friends of them or better yet their off spring doing yoga. (I won't pimp you or your child without permission on my social media).
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Public Classes Monday-Saturday link in bio 🦉
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Monday | 6pm | Soulful Yoga | @oliviagrimsland
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Tuesday | 6pm | Hot Yoga 26X2 at @saugertieshotyoga .
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#yoga #kingstonathletics #hudsonvalley #kingstonyoga #soulyoga #saugerties #saugertiesyoga #hotyoga #babyyoga #downwardfacingdog #naturalyogi

A gift that keeps on giving 🙏🏻 Our gift cards are customizable to fit your giving needs. Warrior Tip: Inspire a friend to start their practice with our new Basic Series 🖤

Downward Facing Dog...

Stretch the whole back side of the body with Chair Downward Dog. This can also be quite a satisfying way to ease tightness in the upper back and shoulders. Works just as well with palms on a kitchen counter or a surface of a similar height. Find this video and more chair-based yoga practices on my @youtube channel - click the link in bio to visit
https://m.youtube.com/user/ucanyoga1

Here’s where you can find me teaching this week in London 👉🏾 MONDAY
Yoga Flow - 9.30-10.45am @evolve.wellness.centre, South Kensington
Hatha Yoga - 12.30-1.30pm @nuffieldhealthwimbledon

WEDNESDAY
Yin Yoga - 6-7.15pm @evolve.wellness.centre

FRIDAY
Flow & Restore (slow flow + restorative + yoga nidra) - 6-7.15pm @embodyvauxhall
SUNDAY
Flow & Release (flow + yin) - 6-7.15pm @embodyvauxhall
Wherever you are reading this from I hope you have a great week 🙏🏾

Day 2 of #riseaboveyourhead #downwardfacingdog
Day 1: Forward Fold ✔
Day 2: Downward Facing Dog ✔
Day 3: Dolphin or Pincha
Day 4: Shoulder Stand
Day 5: Chinstand
Day 6: Tripod or Bound Headstand
Day 7: Handstand

Challenge hosted by:👇👇👇 @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06

Sponsored by:👇👇👇
@omgoddess.clothing @altaregoapparel @inversionjunkieapparel @confusedgirlla @fourseapparel @shivamalas @recoveringbeauties @infinitystrap @liforme @yoga_democracy @dontmesswithganesh

Skypoint trail in Ridgecrest, CA.

The desert is easy to fall in love with. I am grateful for the Mojave's winter winds, constant sunshine, clear skies, and diversity. It's too bad that places like this so often get overlooked, labeled as barren, desolate, nothing-places, when the reality is that the desert is FULL of life that deserves just as much honor and respect as any.

#yoga, #yogi, #yogaeverydamnday, #downwardfacingdog, #summit, #trail, #outdoors, #stretch, #melt, #sitbonetoheelconnection, #honor, #respect, #desert #Mojave, #California, #mountains, #bluesky, #energy, #yogagirl, #yogifit, #views, #sunshine, #Saturday,

I stole something off the kitchen counter... Just licking off the evidence 👌
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#sharpei #sharpeilove #sharpei #sharpeisofinstagram #wrinkles #puppylove #doglife #dogsofinstagram #rodney #puppy #purebreed #downwardfacingdog

The beautiful and bendy @mikaila_nyc
tagged me for some #stopdropandyoga but my playful puppy had some other ideas 🐶🙈😂 Oh well, go with the flow, right! That's what yoga and life is all about! And who doesn't love some puppy kisses and cuddles😘🐶 Would any of you lovely ladies have time to play...😀 @canibeelusiveyogi @moderndayhippie4.20 @the_yogamom_project .
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#sdy #yoga #yogaanddogs #puppyplaytime #puppykisses #downwardfacingdog #pigeonpose #gowiththeflow #positivevibes

Day 7 for #JingleBelliesYoga was downward facing dog and we were asked about our personal journey through self image...I'm dealing the best way I know how. Ahimsa - non harming. Trying to keep my thoughts positive so I don't go down that self critical rabbit hole. I just keep thinking, "move when you feel good." "Rest when you're tired." "Baby is happy when there's lots of room." "Body has to get bigger to fit a human in it." "Allow yourself to be soft!" "Every woman's body will look different." "Don't compare yourself to the insta-yogis!" That last one is so important because comparisons kill happiness and I am freaking happy right now so why would I kill it? 🤷‍♀️.
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Day 8 is an inversion- yogi's choice. I chose a headstand because I feel comfortable here. I notice a lot of wobbling and wavering now that my belly is growing but that just adds to the fun challenge of the ever changing practice! We were asked about post-partum fears...for me it's depression. But depression is a demon I've fought for many years so I know I have the tools to go to battle. I have the best husband to help me navigate those waters, should they come. I don't expect to develop PPD, but I will be ever vigilant for the signs and work toward mental health...always. My little baby will need me and I won't let thoughts get in my way. .
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Thanks for hosting such an enlightening and enjoyable challenge @humblebeginningsyoga @mjoyogini @yogibabecakes @boonandboys! I learned things about myself through your prompts and I'm grateful for getting to know y'all 💞
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#yoga #BloomingFlowersYoga #BloomingFlowersBaby #downwardfacingdog #headstand #pregnant #prenatalyoga #yogamama #ahimsa #comparisonisthethiefofjoy #loveyourself #loveyourbody #enjoythejourney #yogakitty #yogacats #practice #pregnantyogi @blooming_flowers_yoga

Down Dog from toddler yoga poster available at www.toddleryoga.co.uk #downdog #downwardfacingdog #yoga #yogapose #yogababy #toddleryoga #kidsyoga #yogaposter #yogaeveryday #move #play #relax

I feel like I might still be intoxicated from last night and my brain is pickling in vodka. So here is a 🦔 emoji. Steve. His name is Steve.


Day 2 of #RiseAboveYourHead is #downdog.

• •
Mostly naughty/a little nice hosts:
🎄@laura__morenob
🎄@susanbishopyoga
🎄@kittycatdang
🎄@__sil_06
🎄@lancuks_yoga


A lot nice sponsors:
🎄@altaregoapparel
🎄@inversionjunkieapparel
🎄@confusedgirlla
🎄@omgoddess.clothing
🎄@shivamalas
🎄@fourseeapparel
🎄@liforme
🎄@dontmesswithganesh
🎄@infinitystrap
🎄@yoga_democracy



#yogagirls #yogafit #yogamom #yogabody #ectomorph #downwardfacingdog #yogajourney #bbgmoms #yogagoals #myyogalife #yoga4growth #yogini #yogapose #bbgprogress

Dünyanın en tatlı aşağı bakan köpüşlerinden Milan 🐶 Aşağı bakan köpek duruşu 🐶Kolları ve bacakları kuvvetlendirir
🐶Bedeni dinlendirir ve esnetir
🐶Uykusuzluk problemini gidermeye yardımcı olur 🐶Beyni sakinleştirir ,stresi azaltır 🐶Enerji verir 📌Nefes alıyorum ; ellerim güçlü ve sağlam yeri iterken, ;kalçalarımı gökyüzüne kaldırıyorum ayaklarımı yere değdirmeye çalışıp nefes veriyorum birkaç nefes burda kalıyorum 📌Çook tatlı bir yavru köpek olup , arkadaşlarımla tanışıp , konuşup yemek arayıp takım ruhunu öğreniyorum 📌Doğayı, hayvanları taklit edip farkındalığımı arttırıyorum #çocuk #çocukyogası #bursa #cocuketkinlik #okulöncesi #mutluluk #mutluçocuk #downwardfacingdog #englishteacher #yogaeveryday #montessorikids #sosyalanne #instagram @stykslethe

Doesn’t this look like it feels amazing! Thanks for the #yogainspiration to #Repost @yogaunionnyc
・・・
It’s time to #GroundAndRenewWithYU! So far, you’ve opened the chest and side body. Today, we’ll move to the back body to find length and spaciousness.
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A happy, calm spine invites a happy, calm central nervous system--just what you need for the holiday season.
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@kristenwoodsyoga’s restorative #adhomukhasvanasana is taken at the rope wall. The bolster between the ropes and the thighs adds softness and tells the brain that it is time to restore and rejuvenate. The forehead on the blanket and the softened arms have the same effect. You can try this one at Yoga Union. If you are familiar with using ropes or slings for #downwardfacingdog, you may find that this variation moves the thigh bones up and back with less direct pressure on the hips. It’s a great preparation for seated poses with straight legs, which require the tops of the thighs to ground down.
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To create the same feeling at home, take an extended puppy pose with the forehead and arms resting on a stack of blankets or towels. Make sure the setup is high enough to keep the spine long and neutral.
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In either pose, find length in the spine and breathe into the bottom back ribs and kidney band. Stay for at least ten breaths.
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How does your spine feel after lengthening? Show us your variations! Tag #GroundAndRenewWithYU. #breathe #justbreathe #namaste #restorativeyoga #yogalife #yogalove #yogabloom

#downwardfacingdog 🐶 - Apparently this pose is supposed to be restful. It may just be my nemesis. My shoulders and wrists complain, my heels do'nt touch the floor, my neck doesn't know what "relax" means. But I do have to focus on my breath and really be in the moment, which I guess is the point of yoga.

I also fell down a lot when later in the flow I was doing some tree pose. Such is #yogilife.
Yes, I know I should put the camera further away. Next time... Anyways, day 10 of "exercise every day" complete. Go me.

#nofilter #yoga #exercise

Sunday yoga as the sun goes down?! Yes, please. ✌🏻 What do you do on Sunday to prepare for the week ahead? Yoga is one of my Sunday musts. I go, go, GO all week. As a working fit mom of 3, I expect nothing less from my life. I incorporate yoga as a form of active recovery to thank/prepare my muscles for “hard” work—not that yoga is easy. I also practice yoga to focus my mind + to start each week with calm + me time. If your weeks feel harried or your bodies feel tired, I encourage you to spend some time on the mat. You’ll be happy you did. 🙏🏻

From a galaxy far far away... we bring you Day 10 #StarWarsTheLastYogi #downwardfacingdog .

Love to our hosts and sponsors as always!!!
🖤SPONSORS🖤
@meranda_shop
@embracetheblock (Vader Block)
@fourseeapparel (Prana force top)
@simply.rachaellyn
@tddjpmom
@thewovenyogiknits
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❤HOSTS❤
@tddjpmom
@simply.rachaellyn
@thewovenyogi

**Teaching** 🕉
Mondays 8pm C2
Tuesdays 1:30pm C1
Wednesdays 9pm C1
Thursdays 6:45pm C2
@CorepowerYoga Westwood
____________________________________
***New students get a FREE week.
Hmu if you have any questions/concerns.
I love yoga and seeing familiar faces!! 😀🙏
💋kim

#tobythemoseydoodle will often hang in this position for minutes at a time. #downwardfacingdog

When the Christmas Tree 🎄 comes toppling down, you find unique spots to stick ornaments until your Krazy Glue dries. #juggs #boxedwine #downwardfacingdog #christmasdisaster

I invented the #downwardfacingdog so i am here to teach you, young padawan! 😃🙊 #frenchbulldog #frenchie #yoga #bentley #prantsusebuldog

Omg you guys, I’m so behind 🙈 this is why I don’t normally do challenges 😂😂😂 because my schedule is ALL over the place. Anyways, here is day 7 of the #festiveandfit #yogachallenge with @doyouyoga, revolved downward dog 🐶 my hamstrings hate me and this freezing weather isn’t helping - a reminder to get back to the basics... foundation is everything 💕✨🤸🏼‍♀️ wearing @gapfit and #zella - - - - - - #yoga #yogapants #instayoga #yogabeginner #instayogi #yogaeverydamnday #yogainspiration #yogalover #yogadaily #yogalove #yogafit #yogafitness #yogajourney #yogajourney #practiceandalliscoming #downwarddog #downdog #downwardfacingdog #revolveddowndog #revolveddownwardfacingdog #namaste #yogaaddict #yogagram

No. 6: Downward Facing Book – The foundation of your yoga and reading practice. Great way to not loose track and preparing your next asana, when you don’t have a bookmark.
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#yogaandbooks #yoga #books #vinyasa #downwardfacingdog #dogpose #cobra #bend #reading #namaste #asana #health #relax #practice #yogaeveryday #yogainspiration #yogafun #mainz #illustratorsoninstagram #paper #organic #pencil #pencildrawing #print #drawing #art #illustration #fightmasteryoga #marcoarmbruster #armarco

@artcartridge

day 10 of the December workout challenge complete! I think Ace has been watching me do yoga lately 🤔 .
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#downdog #downwardfacingdog #childspose #dogsdoingyoga #goodboy #settinganexample 😂 #dogsofinstagram #jackrussell #jrtofinstagram #girlsbestfriend

Our @whyogauk Saturday morning #sureyhills yoga class has a new member, who, it turns out, prefers #savasana to #downwardfacingdog ...🐶#dorking #yoga #dorkingyoga #surreyhillsyoga #dogsdoingyoga @yogspiration @yoga

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