#downtown_glendale

MOST RECENT

Flashback from last year. The sound you hear is either the rope or my muscles tearing. Good Times! Thank you @joy_gowood for your support! MarkWoodFitness.com #running #fitness #exercise #personaltrainer #health #healthylifestyle #weightloss #fatloss #losangeles #glendale #downtown_glendale #spartan #ropeclimb #santamonica #santamonicapier

O it feels so good to be able to run at the Rose Bowl again! Not a bad pace either. Injuries can be a great lesson. I learned that flexibility isn't just a cool way to show off, it is essential. O and thank God for trucks, besides helping friends move it's an great place to stretch. www.MarkWoodFitness.com
#running #rosebowl #flexible #stretching #hokaoneone #timex #toyotatacoma #endorphins #exercise #personaltrainer #health #healthylifestyle #weightloss #fatloss #losangeles #glendale #pasadena #downtown_glendale

25 years ago I was in college and working for The Sports Authority in Brandon Fla. I asked management for one of those new Sports Authority shirts to advertise the store. Managment said: "So many people are running Gasparilla, nobody is going to see you in that shirt"
This photo was in the Tampa Tribune the next day. That's me on the left and my friend Laroy wearing the Brooks shirts. Brooks had a great slogan in 1993 "Brooks Running Never Never Never Stop" A motto I live by till this day. www.MarkWoodFitness.com #flashback #gasparilla #gasparilladistanceclassic #running #tampa #exercise #15km #fitnessflashback #exercise #personaltrainer #health #healthylifestyle #shortrunningshorts #fatloss #fitness #losangeles #glendale #downtown_glendale

Proud Personal Trainer moment - "Hey Mark I was dancing with my husband and when he touched my back he said Mona you are all muscles" MarkWoodFitness.com #lovemyjob #personaltrainer #health #healthylifestyle #exercise #fatloss #fitness #basictrainingpfc #activeliving #activelifestyle #trx #gym #losangeles #glendale #downtown_glendale

Maybe trying pouring BCAA in my truck wasn't the chance this fortune was talking about? Has this happened to you?MarkWoodFitness.com #supplements #bcaa #clumsy #ectomorph #fitness #fatloss #exercise #personaltrainer #health #healthylifestyle #weightloss #losangeles #glendale #downtown_glendale

Recertified! I'm really looking forward to applying the knowledge I have gained. MarkWoodFitness.com #silversneakers #fitness #fatloss #fallprevention #health #healthylifestyle #exercise #exerciseclass #losangeles #glendale #downtown_glendale

Working out with Kunewa is always fun! MarkWoodFitness.com #fitness #hula #healthylifestyle #health #active #strength #losangeles #glendale #downtown_glendale

On this International Women's Day this throw back Thursday 22 pushup challenge video seems fitting. MarkWoodFitness.com #respect #internationalwomensday #22pushupchallenge #familyfitness #fatloss #homeworkout #exercise #personaltrainer #weightlossmotivation #weightloss #losangeles #glendale #downtown_glendale @joy_gowood

How many pull ups can you do? No matter what your answer is, with hard work and consistency you can see "Measurable Results" MarkWoodFitness.com #pullups #women #womenempowerment #strongwomen #strong #fitnessprogress #fitness #health #heathy #workout #exercise #fatloss #personaltrainer #basictrainingpfc #losangeles #glendale #downtown_glendale

Yevelina is an amazing success story. These photos may not show a drastic change but as we get closer to the goal, progress can get more challenging. She is also the 2nd of my clients to choose a career as a personal trainer. I know she will inspire her clients when she starts her new career at the grand opening of the Glendale Golds Gym in March.
MarkWoodFitness.com
#fatloss #weightloss #weightlossmotivation #personaltrainer #health #fitness #fitnessmotivation #heathy #healthylifestyle #basictrainingpfc #fitnessmodels #fitnessprogress #fitnessprofesional #losangeles #glendale #downtown_glendale

For over 11 years Ann has trusted in me to guide her to all of her fitness goals and for that I am eternally grateful. She has increased her balance, flexibility, strength (ex:10 military approved pushups) and now decreased her body fat %. In a friendly competition with several of my other clients, it is with great honor and respect I would like to award Ann as January's body fat loss champion. Congratulations Ann! MarkWoodFitness.com #fitness #heathy #fatloss #health #exercise #weightloss #glendale #los Angeles #downtown#downtown_glendale #personaltrainer

It is an honor to be able to give. Thank you @linzblok for all your hard work and giving me a chance to give. MarkWoodFitness.com #familyfitness #family #giveback #health #heathy #fatloss #personaltrainer #losangeles #glendale #downtown_glendale

I have so much fun teaching Silver Sneakers. It is such an inspiration to see everyone's progress and to here thier stories of how this class is improving their lives. "Priceless"
MarkWoodFitness.com
#silversneakers #fitnessforseniors #health #heathy #heathylifestye #familyfitness #fatloss #weightloss #workout #losangeles #glendale #downtown_glendale

Flexibility is the foundation of a active lifestyle. Without flexibility an injury, is not a question of "if" but "when"
MarkWoodFitness.com
#flexible #flexability #physicaltherapy #injuryworkout #foamroller #health #healthylifestyle #running #spartanrace #personaltrainer #losangeles #glendale #downtown_glendale

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