#downdog

MOST RECENT

A viddeo on students' demand .. 5 effective exercise, for strengthening and muscle toning .. TRY THIS HOME !!! #workoutmotivation #workout #health #healthylifestyle #downdog #absworkout #hipsworkout #thighworkout #homeworkouts_4u

Tag 6 der #GETASTRONGCORE-Challenge 💙
Heute bin ich dran und zwar zeige ich euch einen Miniflow im herabschauenden Hund 🙌🏼
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Ausführung:
1. Komme in den herabschauenden Hund. Achte darauf dass dein Rücken grade ist und deine Füße etwa hüftbreit aufgestellt sind.
2. Atme hier ein.
3. Senke dann die Knie bis kurz über den Boden und atme aus.
4. Wiederhole dies für ein paar Atemzüge.
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Hosts:
@fitness.marry_christin
@easyherbst
@diieselly
@flowingbody
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Sponsoren:
@beyondlimitscom
@fitbit_de
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Die Teilnahmebedingungen findet ihr in den Highlights unserer Storys 🤗
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#yogachallenge #saturday ##yogachallenge2018 #downdog #herabschauenderhund #yoga #yogaeverydamnday #beyondlimits #core #abs #fit #fitness #fitnessmotivation #instafit #fitfashion #happy #yogapants #ootd #weekend #flexibility #fashion #fitnessgirl #yogagirl #yogachallenges

Having fun with downward facing dog. Have some fun with what you do. #downdog #yoga #fun #livelife #compassion

En #yoga usamos muchas poses donde llevamos la cabeza y el pecho, plegado, cerca del suelo, a veces hasta la apoyamos. Tiene que ver con trabajar en el EGO, apuntamos a educar la mente a través del cuerpo, bajar la cabeza trabajando la humildad... de a poco a través del trabajo con el cuerpo, la mente aprende. Por eso se trabaja el equilibrio de los tres cuerpos, físico, mental y emocional ✨
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Gracias @marisol.patita por la foto ❤️
#yogaforlife #yogalove #yogagirl #yogaeveryday #yogaeverydamday #lostrescuerpos #nivelfisico #nivelmental #nivelemocional #downdog #adhomukhasvanasana #humildad #trabajointerior #mentesanoencuerposano #lugo #quelugar #quelugarlindo #ego #bajarlacabeza #meacepto #meaceptocomosoy #sanoequilibrio

Sun salutations just before work. Worked well with those down dogs in the way...
#sunsalutations #yogawithdogs #downdog #tinyhouse #morningyoga #heightspecialists #gettingreadyforwork #euromast

Did someone say Chaturanaga? 🏋🏻‍♀️
It’s still not perfect but a work in progress and a vast improvement. For comedy value... I’ve shared my first chaturanga on the second video... 😂😂 #workinprogress #chaturanga #pushup #pressups #yoga #determination #hardwork #vinyasa #vinyasaflow #chataranga #downdog #cobra

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In the frenzy of today’s world,
Where limits have been crossed,
And the true values have been lost,
It’s time to take time,
To slow things down,
To choose carefully,
To feel deeply,
To connect consciously.
It’s time to love,
Without ego,
But with all of our heart,
With our failures and doubts,
With our mistakes and fears,
With our expectations and disappointments,
Because it is part of who we are,
Of our journey to a better self.
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Being vulnerable has always been something I didn’t dare to do. Showing my failure? Why would I? I want to show people how strong and perfect I am. NOPE. That’s not how it works. You could do that. For some years. But you’ll end up exhausted. And feel dead from inside. What really matters, is not how it looks like, but how it feels. How do you feel? What do you feel? Who are you? Who do you want to become? Ask yourself those questions, and everyday, try to find answers. Or just don’t. Just feel in deep inside your heart, juste listen carefully to it and your soul will sing.
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#downdog #adhomukhasvanasana #yoga #yogini #ashtanga

Fluidity. Because they change. All the time. Their needs. Their desires. Who they are. Who they were yesterday is not who they are right this very second. "But last week it worked so well." Well guess what, mama! It ain't working now, so you better get with the program. Fluidity. Because what worked with one kid won't necessarily work with the other. Nope! Two different human beings. Can't expect everyone to love strawberry. Some people prefer peaches. And others like red meat. And you gotta respect that. Even if you're vegan. Fluidity. Because you're gonna have to find ways. Many ways. Different ways. Because there's gonna be obstacles along your path. And because you're gonna hit a wall. Like every day. And because you'll encounter your limits. And theirs. And you need to adapt and curve and flow. Stuckness is just not a great option. Fluidity. Because rigidity is not gonna serve your well being. Or theirs. Or the well being of your relationship. Fluidity. Yes. And some good old clear, well defined boundaries. Because for the fluids to flow there's gotta be a really strong container. #motherhood #mama #yogamom #yogamama #mamahood #mamalife #yogalife #yogalifestyle #yogalove #mamalove #downdog #adhomukhasvanasana #makingwaves #fluidart #fluidity #boundaries #move #breathe #lifewithkids #yogawithkids #loveyourlife #lifeisart #everydayisdifferent #creativity #connect #listen #stayopen #bestrong #complex #flow

Want to be butterfly but I’m not even a worm 🐛 Feel my body all jam together😂 .
#vinyasa #vinyasaflow #yogaflow #downdog #movement #spine #flexibility #workinprpgress #yoga #yogaeverydamnday #yogalove #myyogajourney

“The body is your temple. Keep it pure and clean for the soul to reside in.” #myyogalife #downdog #yogagirl #yogacuiaba

Because #downdog is just such a good stretch 👌🏼😊
Let me fill you in on the last 3 weeks of my life
..... 1.
We got a 3rd dog! Cali, the one chewing the bone underneath me 🐶💗
In a nutshell, she came from #puertorico and she is the 3rd best dog in the world! 🤣
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#crazydogmom
#threedogs
2.
I’m currently packing up my house and practicing #yogaeverydamnday is the only thing keeping my body alive through it all. 🧘🏼‍♀️
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👌🏼 3.
Stretching & lengthening my back keeps me more limber and less stiff in the morning.Ian and I are trying to Encourage each other✌🏼
#positivevibes and looking forward to the #goal help me stay focus and grounded.... when really my brain 🧠 is going 100,000,000 miles a minute! 😱🙃
#holistichealth with #doterraessentialoils to sleep, and tomorrow is a new day 🙏🏼💗#yogaworks #yoga #yogi #yogisofinstagram #dogs #dogsofinstagram #stressrelief #livinginthemoment

⚠️ Informo que voy a eliminar en 🔜 24h todos los Stories fijos de arriba! 🔝
Me apetece un refresh y esto va a ser como ir a la pelu, 💇🏼‍♀️, cortar por lo sano!
Así que si os interesa el yoga para runners, el yoga para ciclistas, tips y más que consejos para la rueda, la pinza sentada, inspiración a través de la naturaleza... míratelos antes de que los elimine! ❌
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Outfit @shambhalabarcelona
PC @arigadoryoga #yoga #shambhalatribe #london #openarms #warrior2 #yogaeverydamnday #yogaeverywhere #virabhadrasana #virabhadrasana2 #drishti #focus #yogaparaatletas #yogaparacorredores #yogaparaciclistas
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Who else wants this? ✔
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

via @ainania_yoga
#flexibilitytraining #yogatransformation #downdog #yogauk #yogabuddy #yogiclife #8anglepose #namascray #chaturanga #yogateacherlife

I love the downdog pose. Just simple yet so many benefits. The smallest adjustments in this pose also help the body in different ways. Some people don’t know but you actually want to tilt the sit bones up towards the sky. This creates a longer line in the hamstrings therefor intensifying the stretch. Also; the shoulders want to be pushed away from the ears reaching towards the spine creating more spacial awareness in the heart/chest area. In time heels will walk towards the floor in this stretch, but if you’re tight then be mindful and look after your body. Bend the knees to support the muscles and joints and just be patient. A great stretch at any age. 🧘‍♀️ #downdog #downdogpose #yoga #asana #pose #flexibility #stability #stretch #stretching #yogalife #yogainspiration #yogatips #yogaforbeginners #yogaforeveryone #fitness

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