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#downdog

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🐕 #UrdhvaMukhaSvanasana#UpwardFacingDog Pose on 👉@yogaalignment 😍😍😍Tag a friend that needs to see this! 😍😍
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#healthypractice with @riva_g_yoga 👈
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Upward Facing Dog Pose 🐶
Getting the basics down is key to building a strong foundation for your yoga practice.
Learn more about this pose and others, on my Free App... Link to download is in my bio, or search for 'Riva G Yoga'
Available on Apple Store and Google play. 😍
#yogawithriva
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#yogaalignment #updog #updogpose #upwardfacingdogpose #upyoga #downdog #sunsalutation #yoga #yogaposes #yogatutorial

It’s getting chilly out there ❄️ so we’ve made sure there’s a sweatshirt, pullover or long sleeve version of almost every design in the shop! ☃️ And everyone on the mailing list will receive the #blackfriday 40% off discount code early (like tomorrow early!). Sign up at omsoulshop.com. 📝 #omsoulshop #sale #sweatshirt #galore #namaste #sunsalutation #updog #downdog #yogalove #yogaeverydamnday #igyoga #yogafun

When crow and dog meet goat...thank you @summit for the amazing connections made, both human and animal alike 🐐

Follow RIPTENSITY creator Gideon Akande (@getfitwithgiddy). This is definitely RIPTENSITY APPROVED!
#Repost @getfitwithgiddy ・・・
On set filming a series of iFit (@iFit) workouts for Nordictrack’s (@nordictrack) soon to be released S22i. But why not make the workout total body with this quick, simple, dirty, bodyweight circuit?💪🏿
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Move for :40, rest for :15, repeat for 3 total rounds! Go get it!🏃🏿
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🎧 Fugees - Ready or Not
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#bodyweight #caterpillars #lunges #squats #skaters #shadowboxing #downdog #pushups #scissors #bicycles #LetsGetUgly #GideonAkande #wegotgoals #getfitwithgiddy

Hamstring Stretch

📝This is one of my favorite ways to both load and mobilize the hamstrings.
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💃🏽There is a lot of debate out there as to what causes tight hamstrings. Ideas range from pelvic tilt positioning and core stability to low back involvement and genetics.
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🙅🏽‍♂️Regardless of the cause, loaded mobility and active control will help. Try these two movements to replace your typical hamstring stretching one day and see how you feel.
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#TeddyTalksHamstrings #StrengthCoachTherapy #TightHamstrings

Learning from the expert.

Instagram feels like such a distant memory right now. Haven’t been on much...haven’t felt like there’s been much to say or share! And I am more than ok with that :) I’ve been enjoying time in the present, connecting with the world in front of my eyes 👁🌍👁. .
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Cheers and love to the holidays ahead! May you be blessed and surround by good times with the ones you love! 📸 @annham #yoga #yogi #downdog #yogaeverydamnday

We often here the term, “The stars are aligned”✨, or “The moon made me do it”🌙… Whether you believe in any astrology or “Trusting the universe”, know that it’s what YOU believe. Dream high, learn the lessons along the way, reflect on them to connect the missing pieces in your puzzle.🦋
& remember, that you are the world.🌎
So looking within is key.🔑
#starsandmoon #trust #beherenow

#KickoversNLeftovers
Day 2. I did a bunch of prep work and wall walks and drop backs and one really bad drop back 😱🙈 hopefully lesson learned and I’m sure I’ll move forward with caution. If I’m still alive later.... ☠️🤕
Ahhhmazing hosts:
@stretchylexi
@bethanysmithyoga
@throwin.shapes
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And sponsors :

@aloyoga
@mantralaces
@liforme
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#yoga #yogainspiration #yogachallenge #backbend #kickover #wheel #dropback #getbendy #locust #cobra #yogapants #yogalover #yogaforlife #yogadaily #practicedaily #getfit #fit #fitmom #yogamom #yogateacher #downdog #danurasana #handstand #catcow #hitmyhead #feelsodumb #stretch

MOST RECENT

‘...as you press away from the floor and draw your chest toward the thighs. AND REACH DEM HIPS UP TOWARDS THE SKY 💪🏽’ #adhomukhashvanasana

Here’s another great shoulder mobility prep for down dog, shown 3 ways: 1️⃣ arms by sides, 2️⃣ arms straight forward, and 3️⃣ arms overhead (closest to the actual joint position of DD.)
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I recently ran a series of posts on “Deconstructing Down Dog Shoulder Alignment” (go back and check it out if you missed it!), and in it I argued for the value in our being able to position our shoulders ALL WAYS in down dog - not just one “correct” way.
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I love this particular shoulder prep because it teaches us how to move and control our shoulder joints through their full rotational ROM. By moving from our full range in active *external rotation* to our full range in active *internal rotation*, we give our brain a full spectrum of options it can use when positioning us in DD (or just moving our shoulders through life in general).
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More movement options = more movement variety = more resilient, healthier tissues! 💪🏼💙

Yoga classes Tuesday @yogasublimestudio
10:15-11:30am - am all Levels
5:30-7:00 pm - Iyengar all Levels
7:15-8:15pm - Iyengar beginner
Also noon yoga at the forest centre - 12:00-1:00pm
#plnyoga #yogasublimestudio #yoga #morningyoga #eveningyoga #practiceyoga #practiceyogadaily #savasana #downdog #namaste #iyenagryoga #eveningyogaclass

Workshop with @dylanwerneryoga 🙏🏻 @radiantlyaliveyoga

Yoga outdoors 🧡
•Parque Bicentenario
Lun y Mie 7:30pm
DM para info•
@thefityogamovement
@wild.moon.yogi
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My day has been tough, it's easy to fall into old thinking patterns and let myself feel discouraged. Some days I feel motivated and alive, others I feel like giving up, I am learning everyday to accept what comes my way with warmth and gratitude. And although I'm not having a good day, I know I'm still growing and that's all that matters 🐥😊 keep growing and shining yogis!
#yogajourney #yogamotivation #yogainspiration #yogaeverydamnday #yogi #yoga #yogini #yogagirl #justkeepswimming #instayoga #downdog #yogalove #selflove #loveyourself #yogalife #yogalifestyle #namaste #strength #igyoga #yogisofinstagram #stretch #love #yogabible

“I can smell autumn dancing in the breeze. The sweet chill of pumpkin and crisp sunburnt leaves.” -Author Unknown • Autumn is my favorite time of year, the chill, crisp air, the tastes of all the fall foods and drinks, the sight of changing seasons and the sounds of the leaves blowing in the wind. There is no other time of year that compares. What’s your favorite season? #favoriteseason #fallismyfavorite #parkshenanigans #downdog #adhomukhasvanasana #myfabletics #katiehopeyoga

50 degrees today, woohoo! Jumping in on Day 1 of #HolidayDetox with a very shortened #RevolvedDownwardDog because this wood bridge was slippery and my hand wouldn’t stay put 😳

Today in the garage gym, Maggie routinely showed us her impeccable downward dog 🧘‍♀️
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#gymdog #womenwholift #matteroffit #downdog #dogsdoyoga #kettlebells #workout #homeworkout #garagegym #homegym #anchoredbykettlebells

Day two of our 7 day mini challenge #attitudeofgratitude2017, we’re sharing what we’re grateful for in the hopes that you’ll share what your grateful for with us by either commenting or using the hashtag!
Today we’re grateful for our AIR family! When we started taking AIR classes, we never thought that we’d be part of such a supportive community! AIR ladies and gents help motivate us to try new things and push ourselves, they support us in teaching (thanks for coming to classes y’all), and they have helped us become stronger. So shoutout to you all, we’re grateful for you!
What are you grateful for today?

I know this is a short and quick video but I like to put my progress on this account. I finally got forearm balance!! I fell forward just a little bit a couple of times because I was not engaging my core enough lol but I can only get better💕💕 #forearmbalance ••••••••••••••••••
#Yoga #Yogainspiration
#downdog #namaste #yogi #yogiinspired #yogaflow #instayoga #yogaeverydamnday #yogapose #yogainspiration #love #om #shanti #ashtanga #armbalance #YogaTeacher #yogalover #yogalove #vinyasa #vinyasaflow #yogaflows #yogavideo #yogavideos

Today "fluffy" Maverick showed me how you can do a down dog without hands 😂 #nephew #cutenessoverload
Don't forget to sign up for aerial yoga Tuesday night at 5:30! We may or may not try this 🤣 .
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#yoga #yogaeverydamnday #babyyoga #auntie #pilates #aerialyoga #aerialsilks #anytimefitness #fluidformfitness #downdog #downwarddog #stretch #ormondbeach #ormondbeachfitness

Hey Portland Yogis!!! Are you downdog to raise some money for the @thepixieproject? If you answered yes then you’re invited to a special Thanksgiving donation yoga class at CorePower Yoga NW. Let’s unite on our mats and give together!! Class starts at 9:30am Thanksgiving Day and all the proceeds will be donated back to the Pixie Project #pdxyogascene #giveback #namaste
📷 credit: @bosnian_dani
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#pdx #portland #pdxevents #portlandyogis #downdog #pdxpets #yogawithdogs #doglover #dogsofshelters #fluffypack #thanksgivingbreak #dailybarker #wweek #dogs_of_instagram #doodletales #buzzfeedanimals #ruffpost #nw23rd #dogoftheday #animallover #vitosworld #spreadlove

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