#downdog

MOST RECENT

It’s day 4 at our 300hr YTT here in Thailand. Today is all about backbends and the notion of heart opening. Yoga teachers refer to it all the time, but what does heart opening actually mean? We believe that all human beings are encoded with universal love. This means that we are all designed to care for each other to ensure the greater whole flourishes. When we are connected to our sense of Being, our awareness naturally sits in our heart space. When our awareness is naturally in our heart, it stimulates the flow of energy that we feel as the current of love. Backbends allow us to open up, expand and breathe into our heart space with the intention to stimulate the flow of love. Backbends make the world a better place!
C.💛 #BeyndBryce #300YTT #Thailand
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lens: @drishti_videography
gear: @aloyogaFollow us:
@yogagirl_8
Via:@yogabeyond
Thank you so much!!!
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#yogaeverydamnday
#yoga #love #yogagirl
#life #gratitude #stretch
#heart #space #breathe
#yoga #aloyoga #yogaflow
#bendybabesquad #Tulum
#HappyGirl #vegan #yogablog #downdog #beagoddess
#yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature
#changeyourlifeintoabetterversion
#bendsoyoudontbreak

Hey friends, Happy Monday! These amazing peeps got up at o'dark thirty and moved their bodies. And, if you're thinking, I want to do that too - You totally can! Right now, lower yourself to the floor on your hands and knees. Curl your toes under and press your hips up to the sky. Drop your head and let it relax. Push through the palms of your hands. There, you're doing it! It's called down dog. Now, hold for a few seconds, drop back to your knees, rest for 5 more seconds, and do it again. Boom! You just did it! It doesn't have to be complicated. It doesn't have to be hard. You just have to do. 😘

Lors
xoxo

#bootcampchallenge #bootcamp #workout #fitness #stretch #downdog #yoga #monday #mondaymotivation #investinyourself #justmove

Welcome to our student flat (still a bit bare)😅
Down dog: adho mukha śvānāsana ⭐️ tripod headstand: salamba sirsasana II ⭐️ eight angle pose: astavakrasana
Setting up the new flat with the mates for this year at university! So blessed to be in an inviting space with 3 incredible humans (plus all our family plants🌱)
I'm working on getting my legs straight and strengthening my core. Eight angle pose is pose is slowly coming along...I have to continue strengthening and opening the shoulders!













#yoga #yogaflow #instayogi #downdog #adhomukhasvanasana #tripodheadstand #eightanglepose #breath #flow #thankful #greatful #bristol #university #england

It’s DAY 💥 of a kickass challenge by some superhuman hosts and we are starting things off with any bad dog pose 👎🐶👿 || I chose #oneleggeddownwardfacingdog
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Boredom has engulfed the instagram yoga community. The repetition of challenges blending together has caused a lack of desire, creativity and heart. Growing tired of this monotonous and faceless adversary, 4 very different yogis have come together with one mission in mind - to fight against the typical yoga challenges.
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🌎The Tribe:
🐈The Kitten Warrior @kittycatdang
🐉The Dragon Mother @mrs_khaleesi_gaither
🧜🏼‍♀️The Red One @themermaidyogi
🔥The Phoenix @rebeccahleigh
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💣The Sponsors:
@aquaburns
@chanmaya_yoga_
@wellnesscandles
@hippiehomesteader
@themermaidmade
@blossomyogawear
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🤼‍♀️The Movements:
Bad Dog: any dog, puppy pose
Twisted: any twist pose
Broken Heart Pose: any heart opener
Ballistic Bind: any bind pose
Split Sabotage: any splits pose
Equipoise: any balance pose
Comatose Pose: any restorative
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#happymonday #mondayyoga #yogachallenge #igyogachallenge #downdog #yogaeveryday #yogaeverywhere #stretch #yogafun #myhappyplace #yogaheals #baddog #yogajourney #igyoga #yogini #selftaught #flexibility #corestrength #commitment #consistency #yogacommunity #yogalove #yogalife #rebelyogachallenge #therebelyogitribe

@tara_huff_ 💜 Question of the day: If you could choose one book as a mandatory read for all high school students, which book would you choose? 📝 Please leave a comment. We read all of them.Follow us:
@yoga_life99
Via:@yogapractice
Thank you so much!!!
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#yogaeverydamnday
#yoga #love #yogagirl
#life #gratitude #stretch
#heart #space #breathe
#yoga #aloyoga #yogaflow
#bendybabesquad #Tulum
#HappyGirl #vegan #yogablog #downdog #beagoddess
#yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature
#changeyourlifeintoabetterversion
#bendsoyoudontbreak
#pressing #loveyoga #foxyroxyyoga

The healing is in the feeling. Feel your body for everything it is, and everything it isn’t. Heal from the inside out. #whybaptisteyoga #downdog #yogaeverydamnday

PUPPY LOVE. Ok, so it's not really yoga related but I'm super excited to introduce you to Charlie!! Her mom is a Mexican rescue who was taken in when she was pregnant with this lil nugget. If you're looking to take in a dog, please, please, please consider a rescue. There are organizations here that will even put them on an airplane to you in your country, just sayin. 🐶❤☮#yoga #yogateacher #ryt200 #yogaforeverybody #om #gratitude #namaste #yogaeverydamnday #yogini #beachbabe #wanderlust #happyplace #sunshine #mexico #playadelcarmen #playayoga #pdcyoga #dogsofinstagram #charlie #rescuedog #downdog

When you’re a yoga instructor puppers are expected to know some things too! #teddygram #treetopsandballoons #accidentallyonpurpose #yogadog #downdog #ardhomukhasvanasana

I always thought I could do those spine rolls until I learned how to do them correctly at @merlin.lang's workshop and now I feel like a total beginner with no muscles and with a wooden spine. 🤷🏻‍♀️🤭 There's so much strength work to do ...

#neverstoplearning #neverstopgrowing #stayastudent #spinerolls #spinemobility #corework #coreworkout #yogaflow #yogaeverydamday #yogaeveryday #yogadaily #mobilitytraining #liforme #upwardfacingdog #upwarddog #downwardfacingdog #downdog #fitfam #fitlife #fitfamde #fitfamgermany

True strength takes softness. We love ❤️ @yellabella 's flow that weaves graceful strength with beautiful fluidity. Where in your life can you soften to get stronger - on or off your mat?⠀

❤️ Upload your best yoga photos 👉 yogaposesguide.com (link in bio) Most beautiful photos will be featured here 😍⠀
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@yogapractice - your daily yoga inspiration 🙏Follow us:
@yogagirl_8
Via:@yogapractice
Thank you so much!!!
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#yogaeverydamnday
#yoga #love #yogagirl
#life #gratitude #stretch
#heart #space #breathe
#yoga #aloyoga #yogaflow
#bendybabesquad #Tulum
#HappyGirl #vegan #yogablog #downdog #beagoddess
#yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature
#changeyourlifeintoabetterversion
#bendsoyoudontbreak
#pressing #loveyoga #foxyroxyyoga

Downward facing dog is a great place to start practicing inversions. I practice @stralayoga and have found that learning to soften, relax yourself, go with the flow and take your whole self along for the ride will get you farther and get you where you’re going without the tension and stress often picked up in challenging situations. ✌🏼😌
Sup yoga also adds another level of challenge and is best practiced from a place of ease and fun. 💕
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Day 1 #HeadstandingUpsideDown #downdog
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🕉Hostess:
🧘🏻‍♀️ @chandrayogahawaii
🧘🏾‍♀️ @Namastefromsarah
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🕉Sponsors:
@arcfitnessproject
@evolutionhealth
@neteffectstraders
@vibratehigherofficial
@fuuties
@omsoulshop
@comfy_yoga
@soulfulwear
@mamakuka
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#StralaYoga #Stralaguide #stralaeverywhere #coloradoyogi #natureyoga #yogaoutside #mountainyoga #outdooryoga #yogaview #inversionseveryday #inveryoself #standuppaddleboarding #supyoga #suping #downwardfacingdog #solpaddleboards #movementinbalance @solpaddleboards

A healthy relationship requires balance. Two people who equal each other out, but also maintain their own sense of self. Sometimes we need to lose balance, in order to find it. It’s actually a great thing to get thrown off balance because it serves as a great teacher. Children fall over and over, but they always get back up again. Life constantly challenges us and our ability to get up time after time teaches us that this dance of searching for balance is an important part of the journey. Taking it back to yoga, it’s helpful to remember that when the postures, situations or conversations get tough and we feel pulled off balance, we just need to breathe deeper, smile bigger and remember that it’s all a part of the process. C. 🌸
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@AloYoga is hosting a 7-day challenge (June 26-July 2) and we want to see how YOU MOVE on your mat!
Here’s how to enter:
1. Follow @aloyoga & @alo.moves
2. Sign up for Alo’s email list at aloyoga.com
3. Post a daily photo or video of yourself that pairs with each theme below & follow along with the hosts of each day.
4. Use the #AloMovesChallenge
5. Tag @aloyoga & #aloyoga in the caption
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Today is Day 4: Balanced
@laurasykora
@bohemian_heart
@alissayoga
@lamise
@yogabeyond
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Day 5: Playful
@kevindhofer
@move_yo_asana
@chintwins
@aubrymarie
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Day 6: Stretch
@yoga_ky
@meliniseri
@summerperez
@ania_75
@seonia
@caleyalyssa
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Day 7: Heart Openers
@maxandlizacro
@koyawebb
@andrew7sealy
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Prizes:
1) 3 winners get the chance to win:
2) $100 to AloYoga.com
3) 3-month subscription to @alo.moves
luxe Warrior Yoga Mat
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On your mat, get set, FLOW!
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gear: @aloyoga
lens: @drishti_videographyFollow us:
@yoga_love9
Via:@yogabeyond
Thank you so much!!!
----------------------------------------------------
#yogaeverydamnday
#yoga #love #yogagirl
#life #gratitude #stretch
#heart #space #breathe
#yoga #aloyoga #yogaflow
#bendybabesquad #Tulum
#HappyGirl #vegan #yogablog #downdog #beagoddess
#yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature
#changeyourlifeintoabetterversion
#bendsoyoudontbreak
#pressing

A beautiful day begins with a beautiful mindset. The first thing we do when we wake up each morning is meditate and take a moment to appreciate what a privilege it is to simply be alive. It’s so simple, so subtle, but so powerful. Time spent appreciating is time worth living. So, no matter what is happening in your life, the moment you wake up and remember that life is a blessing, we promise you, it will start to feel like one. Win your morning, win your day!🤙🏼
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📷 @petelongworthFollow us:
@yoga_life9
Via:@yogabeyond
Thank you so much!!!
----------------------------------------------------
#yogaeverydamnday
#yoga #love #yogagirl
#life #gratitude #stretch
#heart #space #breathe
#yoga #aloyoga #yogaflow
#bendybabesquad #Tulum
#HappyGirl #vegan #yogablog #downdog #beagoddess
#yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature
#changeyourlifeintoabetterversion
#bendsoyoudontbreak
#pressing #loveyoga #foxyroxyyoga

I . . . can’t . . . go . . . any . . . further #downdog #dogsofinstagram #bernersofinstagram #bernerpuppy #bernesemountaindogs

Practice Together👯‍♀️
Breath Together😙
Be Together🤝
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The clock is ticking until teacher training is over! .
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#practice #downdog #inversion #yoga #yogi #ytt #ytt200 #teacherintraining #justbreath #happy #yogaalliance

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