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#dowhatyoumust

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There's always a reminder that you are black, because the way we are treated and the way we treat each other would make us hate being an aboriginal but you are POWERFUL, don't fall into the trap. Love yourself anyway, respect your people anyway. Be the change you want to see in the world. #love #knowledge #dowhatyoumust #untilyouchangeit

If you WAIT.. All that happens is you get older.. #dowhatyoumust 🍉

Please • Take care of yourself #live#lifejoys#Dowhatmakesyouhappy#dowhatyoumust#

... then some of us had lunch at the Modern and after Bellinis at Cipriani 59 and a delicious cream meringue. Is it peach season? No! Do Bellinis go with cream vanilla? Not so much! Do we care? Absolutely not! #DOWHATYOUMUST #NYC

When you get home from work and the power is off and your phone on 3% back in the car to charge my phone and enjoy the ac #islandgurl3601 #islandlife🌴 #dowhatyoumust

It's been a long day. Spent the morning at the doctor for Mila. We had to get X-rays that luckily did not result in a pneumonia diagnosis 🙌🏼 I'm so thankful Anthony is in a position where he can drop everything when I call for help. The photographer came to take photos of our house that was not at all ready. But that's ok. We did what we could. It will go on the market tomorrow. This week has been overwhelming but things are good. Really good. And my heart is full and thankful. And things are truly fine. #brightside #itsfine #dowhatyoumust #dowhatyoucan

Sometimes you just need to blare your music in the Mountains and hit those PRs! Less then a week and I'll be back to were I found that passion of lifting again. Atmosphere is everything👌🏻 #fitlife #dowhatyoumust #summerbulk #mondaymotivation #throwback

"Kenny! The guests are coming back in 45 minutes and they're here on honeymoon! Do what you must!" Me: *puts on shades* Swan Origami Time #swanorigami #dowhatyoumust #honeymooners

Always missing my best mate ❤️ @xavierlockeofficial thank you for the amazing times and guidance you've given me.
Big love brother #friends #dowhatyoumust @xavierlockeofficial

MOST RECENT

THE BEAUTY IN PAIN
Brutal train wreck
Mangled sheets of yellow and crimson steel
Warped around stacks of red rusty pillars
Sight to behold
Firey
Black billowing smoke
Thick
Suck in, air
Pain
Suck in, air
Slow breathing, lungs rise
Lungs fall, heart skips
Moments like eternity
Feel the pain
Swallow it down
That searing pain
That is heartbreak
That is pain
No fix
No solution
It just is
Time, blasted, avenging, slow moving time
That is all you have
And you
.
.
.

Visual art by @agnes_cecile #agnescecile
#brutal #pain #getitoffyourchest #vulnerability #wordporn #queenwithwords #studentofvulnerability #poetry #poetryclub #writing #writersofig #writerslife #growinlove #experiencelife #dowhatyoumust #loveiseverything

When you get home from work and the power is off and your phone on 3% back in the car to charge my phone and enjoy the ac #islandgurl3601 #islandlife🌴 #dowhatyoumust

There's always a reminder that you are black, because the way we are treated and the way we treat each other would make us hate being an aboriginal but you are POWERFUL, don't fall into the trap. Love yourself anyway, respect your people anyway. Be the change you want to see in the world. #love #knowledge #dowhatyoumust #untilyouchangeit

When thinking back over the last 6 years in Los Angeles, I wish I'd spend more time acting and film making, and less time folding napkins. But I'm really grateful for the experiences and opportunities working in restaurants afforded me. Not only the cash I saved which allowed me to take this trip, but the humblenesss I learned in serving and bringing joy to others, and the friendships I made in my co-workers. -
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#humble #joy #love #life #lessons #dowhatyoumust to #dowhatyoulove #sacrifices #hardwork #friendship
#work #napkins

A little motivation and coffee as my preworkout tonight. I fell asleep but it's Day7 of shaunweek. Soooo coffee ad Spartan on NBC it is. Then at 11p we enter the zone...the #digdeep zone 💪🏽 #teamnopaynenogain #dowhatyoumust #spartan #nbc

When the days are cold and the cards all fold,And the saints we see are all made of gold.When your dreams all fail and the one's we hail are the worst of all And the blood’s run stale.
I wanna hide the truth
I wanna shelter you
But with the beast inside
There’s nowhere we can hide
No matter what we breed
We still are made of greed
When you feel my heat
Look in to my eyes
It's where my demons hide
It's where my demons hide..
#alonetime #drawing #owncompany #500daysofsummer #sketching #brokenwing #highlife #anxiety #dowhatyoumust #keeprolling #keepgoing #instagood #onelove #storyteller

Please • Take care of yourself #live#lifejoys#Dowhatmakesyouhappy#dowhatyoumust#

Thanks to @clohnart for encouraging me to use my own words. Not sure if I wanna add more to this or not, but here it is anyway.

It's been a long day. Spent the morning at the doctor for Mila. We had to get X-rays that luckily did not result in a pneumonia diagnosis 🙌🏼 I'm so thankful Anthony is in a position where he can drop everything when I call for help. The photographer came to take photos of our house that was not at all ready. But that's ok. We did what we could. It will go on the market tomorrow. This week has been overwhelming but things are good. Really good. And my heart is full and thankful. And things are truly fine. #brightside #itsfine #dowhatyoumust #dowhatyoucan

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