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#dowhatyoucan

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🌊🐳🐠🚯👊 Spent this morning doing a beach clean up organised by @seashepherdperth as part of their marine debris campaign. This isn't actually a photo of it as my phone battery died 😬, but I did manage to make a little Insta story first which you can check out to see more. (This pic 📷 is a random litter pick up I did myself a year or so ago). Have a look at the story 👀 because their set-up is amazing!👌 They have the slickest operation I've ever seen, they weigh all the litter and then sort into 40 or so different categories, and then record it all 📝 on the @tangaroablue database. Didn't know it was possible to have quite so much fun picking cigarette butts out of the "pit", but it was a very satisfying morning :😊

We're off for a reef clean-up dive in the harbour! We try to organise a reef clean-up dive at least once a month to help clear the house reef of plastic. Anyone who's been diving with us is free to join!⠀

Creativity is a spiritual practice *
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#cantstopwontstop #dowhatyoucan #then #dosomemore #jazzitup
@go2talent

One of the exercises I started playing with. I have a @mbslingshot hip circle above my knee. Trying to keep constant tension on the hips. Eccentric control of hamstrings in the extended position to possible put some stress I can handle indirectly into the calf.
#loadtowin #achilliestendonrupturerehab
#trainoutpain #dowhatyoucan
#canweslowdownatrophy

My “track” for 100m strides. It’s far from perfect, but I can see the kids in the yard and still get the work done. #motherrunner #dowhatyoucan #everymomentcounts

MOST RECENT

Therapy Dog Tuesday - "Joe" is blind just like one the students in my class. He doesn't let that get him down though, he brings what he DOES have week after week and puts smiles on students and teachers faces that he will never see, but can surely sense through all the squeals of delight, belly rubs, and hugs that are often too tight....❤️🐶❤️ #therapydog #specialneeds #acceptance #love #everyonematters #dowhatyoucan #specialeducation #teacher #teachersofinstagram

if I were yours, you could find your pride somewhere, slimy, dark red, and throbbing between my legs. You could steal it back from me,

and

kill me just a little, just once, not so much that I can't recover; just enough so that I don't forget, and I'd be a new woman. I'd be hungry and hungover, I'd sit with you in the bad dream on the bed we shared when you loved me,

where your fire was once daylit and kind

but

I am not yours.

#genderqueerfuckwad #genderqueerpoetsofIG
#instapoem #igpoem #igpoetry
#usewhatyouhave #startwhereyouare #dowhatyoucan

A friendly reminder , ice cream fixes everything 🍦yep #icecream #thegoodstuff #dowhatyoucan #love #yup

For day 12 of #naughtyorniceyogi4 you’re going to have to play pretend with me. See the first picture? Well, pretend that front leg is extended off the ground and that my top arm is holding it up like in the 2nd picture 😂😂🤷🏻‍♀️. Please check out @laurasykora @gabriella.dondero and @victoria.arvizu to see how beautiful it really is. I could not pick my leg up for the life of me! @aloyoga is the sponsor. #distanceyogabuddies with @be.yogi #dowhatyoucan #gettingstronger #igyoga #trynottolaugh

Creativity is a spiritual practice *
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#cantstopwontstop #dowhatyoucan #then #dosomemore #jazzitup
@go2talent

Absolutley! There is never gonna be a perfect time to start anything in life. The question is, Are you willing to make that change?
Circumstances happen. You must be willing to rise above them and fight for what's important!
#startwhereyouare #usewhatyouhave #dowhatyoucan #livethelifeyoulove #choosehappiness #behappy #love #getstarted #today #trending #loveyourlife #startover #startfresh #newbeginnings #yourjourney #yourareenough #yourjourneyawaits

I've seen several posts lately that describe what fitness should or shouldn't be. Guess what? Fitness CAN be about aesthetics or healthy living. It can be about friends or alone time, performance or fun. It can be about chasing new abilities. It can be about soooooo many things. It can be about a combination of things. Your reasons might even change from day to day, week to week, or month to month. Why you choose a fit life might not be the reason someone else does. There is no right or wrong. There is no reason more noble than another.

#dontbeafitnesssnob #fitlife #therearemanyreasons #nonearebetterthananother #aesthetics #healthyliving #friends #alonetime #performance #fun #chasingnewabilities #couldbeacombination #yourreasoncouldchange #thereisnorightorwrong #noreasonmorenoblethananother #yesIamhappymyabsarereturning #rpcuttingladies #rpstrongladies #rpstrength #makingmuscles #teammuscles #putinthework #pushyourlimits #pushyourself #dowhatyoucan #fitfam #fitlife

Trying to fight the depression by doing my makeup and being silly 🙄😅 #fightback #onedayatatime #dowhatyoucan #try #getup #gooutside #breathe #freshair #smile #hanginthere #dontgiveup

Talk about a humbling experience.... #soupkitchenselfie
While the rest of the world is worried about gifts and prepping holiday shit, I took a hot minute and gave back to the people who need it the most! I got to serve hot meals to some of the most appreciative thankful people, definitely what my heart needed! It wa so nice to take a second away from the hustle and bustle!
#holdingmybabiestighttonight #givingtuesday #giveback #servingmycommunity #bethankfuleveryday #dailyreminder #dowhatyoucan #thankfulrightnow #ihavemorethanineed #dowhatyoucan #humbeled #rolemodelformykids #raisethemright

When you’re going home for christmas soon and need to use up all the random stuff you have 🙃 A lentil bolognese type thaaang with lots of random veggies on wholewheat spaghetti topped with nooch 🥦🍆🥕🌽🌱🌿🍃🍝🍝🍝 •




#vegan #veganfood #pasta #veganpasta #plantbased #plantbaseddiet #plantblasedfood #veganrecipes #food #foodie #recipes #foodinspo #healthy #cleaneating #vegancommunity #dowhatyoucan #govegan #student #studentlife #studentfood #studentcooking #budgetfriendly #cheapvegan #cheapveganmeals

First lots of our donations from our #RHAreverseadvent collected today.
Three hampers, four bags of food & three sacks of bedding.
Adref is a registered charity devoted to eradicating homelessness in the South Wales Valleys. They have been in existence since 1990 and manage a range of support services that help people develop skills that will avoid them becoming homeless and accommodation for people that do not have housing.
They promote independence by helping services users develop skills that will help them secure employment so that they do not need to rely on benefits. This is done through the Adref Charity Shop, which is run as a social enterprise in Pontypridd, and their Aspire project.
#proudsupporter #localcharity #reverseadventcalendar #charityatchristmas #reverse #advent #adref #adrefshop #doingourbit #teamhapus #rhonddahousingassociation #rhonddahousing #dowhatyoucan #pontypridd #ponty #serviceusers #bekindatchristmas

Day 2-9 #upsidedowniscomingtotown @upsidedownmama @kinoyoga @omstarsofficial
So catching up.... it’s been crazy, not enough sleep, a lot at work, not prioritizing my practice... but today I’m catching up....
#dowhatyoucan #yoga #yogamom #yogamamma #yogi #momofthree

Wonder how long this will take to pack up tomorrow 📦 then each food box will go to families who need some extra care this Christmas 🎄❤️ #salvationarmy #Christmas #families #give #food #hamper #alittlegoesalongway #dowhatyoucan #support #gift #volunteer #help #christmasisatimeforgiving #humanity #kindness #merrychristmas

My “track” for 100m strides. It’s far from perfect, but I can see the kids in the yard and still get the work done. #motherrunner #dowhatyoucan #everymomentcounts

On a snowy day it just has to be the gorgeous, subtle Luminous Spirit Tarot by Tina Gong

Wheel of Fortune - this too will pass, like the ticking of a clock. Do what you can to stay on top but know that all troubles are temporary xxxx ✨
#energyofthemoment #cardoftheday #wheel #wheeloffortune #tarot #change #allchange #lifeisshort #tarotreading #troublesaretemporary #dowhatyoucan #luminousspirittarot #luminousspirit

While I would love to move more, WALKING is what I’ll do...off to the park with my power mix of hydration and fizz to get some fresh air and MOVE a little 🙌
#peace #walking #babyexercise #healthyme #breathingdeep #doesabodygood #dowhatyoucan #arbonne #hydration #fizz #powermix

2 very similar runs a year apart! Now this year has been a real struggle to keep up with my exercise because of work / family commitments and it has really taken its toll on my sanity. At times I have gone a whole month without exercise but what is important is how I keep exercising as and when I can, sometimes running for just 1 mile! The results: 2 very similar runs a year apart which show you every little helps and keeps your fitness levels up. You get out what you put in 💪🏻 #familysurvival #runformentalhealth #lifestyle #dowhatyoucan #fitness #reallife #runmummyrun

To serve Him ...in whatever capacity He chooses is our greatest Honor 🙌🏼❤️ @galonzomarsh and I are excited we can be alongside eachother on the #elcmissions trip to Gulu Africa in 2018! 😍🙌🏼❤️⚔️. If you could be a part of that dream we would be SO appreciative!! To send “Heidi-the-hugger” with her amazing hubby to Africa 🤗lol, you can go to our link and sew into the journey - here’s a fun fact ... if everyone we knew reading this post would just gave the equivalent cost of an ornament for Christmas we would BE Funded!! 😃❤️🙏🏼🎄 Here is my link and if this doesn’t work I put it in my profile too 😘 In addition to all the SPECTACULAR work we do here in the #states ... I’m so grateful to be aligned with @elevatelc where the heart of The House is to live with a transcendent cause and a #global vision for love!
W E. S O. L O V E. Y O U. •

https://fcsmnstry.io/zg/kBZht4



#myfirsttimeigetapassportstamp🤪 #kidsfirstplayground #theyneedwhatwehave
#wejustlovepeople #leadership #beautiful #handsandfeet #worship #gointoalltheworld #jesus #dowhatyoucan #love #realtor #kw #kellerwilliams #servantsheart #uganda #missions #sendus

Tis the season of giving!! These are my bags for the homeless. Living in such an urban part of town has shown me how many people live in such despair. And I just want to take them all in, feed and bathe them, and help rehab them❤️❤️It’s overwhelming sometimes and can be too much for my sensitive heart. I was sharing this with a friend and she said “start small and do what you can” so I made pb&j sandwiches and added bananas and dates to the bags (soft food bc many of the homeless are also toothless) and some chapstick, etc. I get really choked up after I hand em to people. They act like I gave them the world and I just wish I could do more...

It doesn’t have to be #fancy Basic move #workouts are so good. Don’t love compound movements? Get a bit confused? But still want to get in a few muscle groups at a time? #superset for the win! 15 DB Squats straight into 15 Hammer Curls 20 leg extensions straight into 20 Dips 15 each leg DB walking lunges straight into 15 bicep curls. This is 3 great supersets. 3-5 Rounds .
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#betteryourself #fitmom #strengthtraining #getitnow #workingmum #setgoals #everydaylife #wework #dowhatyoucan #dosomething #nogymnoproblem

Meet Santa's Helpers🎅🎄🎁 #2017 ..#powerteam providing a shopping spree for 200 under privileged kids🙏 #merrychristmas #givewhatyoucan #dowhatyoucan @burlington #boyntonbeach #holidayheadquarters #thevinceproject #toughguybigheart🙌

S T E P Step Choreography 12 - MORE Freestyle choreography for you!
Music is @pureenergymusic my absolute favourite mix of 2017 💋We Love The 90’s 💋you have to just get this get this if you teach group x
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1 x V step
1 x mambo cha cha
2 x 3 repeaters.
1 x knee r/l
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8 x run over
2 x kicks on top stable step over.
jump on, pause stomp
Repeater
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1 x Spider
2 x basic OTT
1 x shuffle over knee raise walk back
Repeater scissor
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Is it helpful to add in the chord notes?
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Hope you are enjoying them - please comment I LOVE tp hear from Instructors all over the world
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Leave me a comment and let me know.
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#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #groupexercise #groupexercises #fitnessprofessional #personaltrainer #ptnottingham #reebokstep #reebok #nike #gymshark #gymsharkwomen #influence #virginactive #virginsa #lesmills #bodystep #freestylestep #freelance #dowhatyoucan

Preparing the #christmashamper 🧀🍫🍬
This Christmas we're collecting a little extra something to give to those in need. Will you join us and donate to our food bank, #coders? 🌲☄🌲☄
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#codinglife #christmaslove #foodbank #collection #donations #support #holidays #giveback #givebacktuesday
#pleasehelp #programming #strongertogether #christmascampaign #localsupport #dowhatyoucan

I am honoured and humbled to be a part of "The Artist's Hand" book in support of Partners in Mission Food Bank. We have them available at The Kingston Holiday Market this weekend Dec 15-17❤️ @kingstonholidaymarket

Egg butty n chips for lunch after a fab morning in group! Possibly not the combo I’d choose but when it’s 100% food optimised and made for me, I ain’t gonna argue! 😀💖 #slimmingworld #sw_valley #realpeople #realfood #lunch #dowhatyoucan #busyday #daughter #familyfood #raisedonfoodoptimising #consultantsarehumantoo #consultantsarememberstoo

The Silent Auction in support of the Partners in Mission Food Bank for Kingston ends this weekend❤️-
Come support your community and take home a wonderful gift after this weekend. All donated by our lovely artisans🙏

Snow day for the kids means all my plans for the day are thrown out the window. 🤦‍♀️ I honestly can’t remember the last time I ran on the treadmill. Maybe once or twice last winter? It’s same as it ever was. 🤪 My plan called for 15 minutes easy pace, 15 minutes at 15k pace. I have no idea what that is so I picked a pace and adjusted as I went along. 🤷‍♀️ And at the end I threw in some side shuffles to mix it up. Because why not? .
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#run #treadmill #treadmillworkout #treadmillrun #running #motherrunner #dowhatyoucan #temporun #runyourworld #saucony#nordictrack

You may be snowed in with kids.....(like me)but one forfilled task today is better than none at all.
#dowhatyoucan

No-one should have to sleep on the streets. Please donate what you can to @sftslondon or @sheltercharity and give someone a warmer Christmas is nothing else 💛 #homeless #offthestreets #donate #charity #warmth #Christmas #dowhatyoucan

We're off for a reef clean-up dive in the harbour! We try to organise a reef clean-up dive at least once a month to help clear the house reef of plastic. Anyone who's been diving with us is free to join!⠀

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