That is what I have to keep saying to myself.
I am taking care of my body. And for me, slowing down is where it is right now.
It can take 4-6 weeks or LONGER to heal your adrenals, which seems like a lifetime to me!
But the longer I keep putting it off, the longer it will take and it's what is keeping me from reaching goals I have for myself.
This one body, it's the only one we get! And the older I get, the more I learn to appreciate that.
Things don't get easier.
Everything seems harder.
But that doesn't mean we have to give up, it means we need to find a new way to continue making progress. And right now, this is what needs to be done.
#takingcareofme #adrenalhealing #dowhatworks