#dowhatworks

6143 posts

TOP POSTS

Nah! Things happen much much quicker around here. πŸ˜‰
Check out my friend's comment from my May fitgroupπŸ‘‡πŸ»
"I just started about 2-3 weeks ago... but I'm super excited to say I've already lost 10 lbs!"
πŸ™ŒπŸ’—πŸ’ƒπŸ˜
#dialin #dowhatworks #dontwastetime

Studyin' πŸ“šπŸ““πŸ“• ...by making a colorful study guide of course. πŸ’πŸΌ #dowhatworks #schoollawgetinmybrain #andstaythere πŸ€“πŸ€£ #lastclassever πŸ™ŒπŸ»

"A wizard is never late, nor is (s)he early.
(S)he arrives exactly when she means to."
~Gandalf
#staylucid #dowhatworks #sedona #puttheworldonYOURclock

Hanging storage can be just what you need. Love these book bags from @jessunf5 ! #dowhatworks repost from @jessunf5 #classroomorgnaization

Two months can make ALL the difference!!!! It's not magic...I work out at home, I get enough calories (and protein!!) and I make sure my body is clean on the INSIDE with Shakeology.

#DoWhatWorks

Top 2 pics. I posted 5/18/2017
Bottom 2 are this morning.
Squat was also this morning.
I'm ALL about the heavy weights... but why can't you look good and lift heavy? #wantitwednesday -
Point is this it doesn't have to be fancy, it doesn't have to work for ANYONE else... If it works for you and your getting "A" result don't stop!!
#work
-
-
Dm me if your interested in specific programs. *training *sport specific *meal plans
#wantitwednesday
#wantitlikeyousayyoudo -
-
-
-
-
-
-
-
#tfleks #wantitlikeyousayyoudo #polyfitmovement #hungry #humble #hustle #utahfit #powerlifting #squats #bench #sumodeadlift #deadlift #fitness #transformation #dowhatworks #hardwork #dedication #dontbeafraidtobeyou #wantitwednesday #letsgo #results

Breakfast of champions....for me at least. I have always been a fiend for pastries, donuts, etc. Finding these oatmeal raisin cookies from Biotrust has been an important part of my individual successful eating plan. In level 1.0 nutrition thinking you are thinking about calories. Level 2.0 you have all these rules about how certain foods (like sugar, carbs, fat or salt) will kill you. Level 3.0 you realize it is simply about doing what works for you period.
#metaboliceffectdiet #mediet #dowhatworks #itsallaboutme #hecincheck

You can stand on a bosu? So can my 1.5 year old πŸ˜‚ #functionalmovement #dowhatworks #fun #gymtime

MOST RECENT

Early morning run with the boys πŸƒπŸ»β€β™€οΈ

What do all these have in common? Henry will eat them. This is amazing beyond belief. He started life eating nearly anything, and gradually his autism cut things out until he was left with apples, bread, and cheese. Almost everything else brought literal vomit.

Even getting him to accept plain applesauce in a pouch was a struggle. When I first bought mixed berry applesauce, he wouldn't touch it. Just a few months ago I tried these fruit & veggie pouches and he wouldn't go near them. Finally, this week he gave it a try -- and loves them. But only the green and orange ones. We'll work on adding more colors later. For now, I'm thankful that he's getting better nutrition.

#mylittlehenry #fiveyearsold #veggies #hiddenveggies #alternativeveggies #findaway #autism #autismhasaface #autismawareness #dowhatworks

Top 2 pics. I posted 5/18/2017
Bottom 2 are this morning.
Squat was also this morning.
I'm ALL about the heavy weights... but why can't you look good and lift heavy? #wantitwednesday -
Point is this it doesn't have to be fancy, it doesn't have to work for ANYONE else... If it works for you and your getting "A" result don't stop!!
#work
-
-
Dm me if your interested in specific programs. *training *sport specific *meal plans
#wantitwednesday
#wantitlikeyousayyoudo -
-
-
-
-
-
-
-
#tfleks #wantitlikeyousayyoudo #polyfitmovement #hungry #humble #hustle #utahfit #powerlifting #squats #bench #sumodeadlift #deadlift #fitness #transformation #dowhatworks #hardwork #dedication #dontbeafraidtobeyou #wantitwednesday #letsgo #results

1)after six months, today was the first day where i really felt like i "got" twerk fit.

2)listen to how much fun we're having!! Best hour of my week, every week.

3)I know, these pics can have a sexual connotation. It's okay if you think sexy things about them. But as per my fb status earlier, I'm Still. Not. Asking. For. It.

Here's how you know I'm asking for it:

I ASK FOR IT.

Unreservedly, usually verbatim, "i want you to fuck me." So, let that clear up any confusion.

#sorrydad #slutwalk #bodyposi #bodylove #movecauseyouwanna #moveforhealth #mentalhealth #managinganxiety #twerk #dowhatworks #twerkworks #wheniwantitiaskforit #gettingit

"Its been a long time, I shouldna left you" Sorry for the break, but I am back, reenergized and ready to get back to it and share what I love! And no better way to kick start things then sharing some of the pretty rad stuff I got to be a part of this weekend with the one and only @hydrafacialmd ! So happy to have been a part of their new commercial at the @thestudio.la in beautiful Hollywood CA, share why I love it, and to do a treatment on one of my fave patients! It truly is THE best thing you can do for your skin in 30 minutes, all it takes is one of these bad boys and you will be hooked! Stay tuned for more pics and of course the final result! More giveaways coming, and always more of my fave things coming as well! #aaliyahreference #hydrafacialmd #hydrafacials #hydrafacial #commercialwork #thisisnotafacial #skincare #la #thestudiola #hollywood #giveaway #esthetician #aesthetics #nashville #nashvilleesthetician #skincareformen #plasticsurgery #edgesystems #hydrateskin #threesteps #30minutes #beautifulskin #nodowntime #realskincare #california #skincareadventures #dowhatworks #resultsorbust #l4l

So I'm still non-weight bearing until at least August 18th and doc said no biking until I can bear weight. I purchased a bike trainer so I'm ready when I get the green light! The doc did release me to swim (deep water) and I purchased the #aquajogger I have plans to try it out Thursday! I may just turn into a mermaid over the next few weeks!! If any of my local friends want to swim with me at the Y, let me know! .
.
.
.
.
#injuredrunner #aquajogging #crosstraining #dowhatworks #noexcuses #running #swimming
#inknburn #deepwaterrunning

After going nonstop for 4 days and off schedule with eating, I've never wanted a salad more than I do right now.
#saladforthewin #dowhatworks #noexcuses #lifestylechange

I did this yesterday and spent the day with Connor. We napped. We played. We cuddled. We napped again. It was great. Back to the real world today. If I owe you a message or response, I haven't forgotten, just needed the down time ❀. I'll get back to you by tonight.
#unplug #dowhatworks #lifestylechange

Studyin' πŸ“šπŸ““πŸ“• ...by making a colorful study guide of course. πŸ’πŸΌ #dowhatworks #schoollawgetinmybrain #andstaythere πŸ€“πŸ€£ #lastclassever πŸ™ŒπŸ»

So it's official, we are going back to the pool tonight! These lil muggs just woke up! #bouttobeournightlyroutine #dowhatworks #familyvacation #lasvegas #creatingmemories #thegodmommychannel

Most Popular Instagram Hashtags