#dowhatmakesyoursoulhappy

MOST RECENT

It may be Sunday but the hustle never stops! Put time and effort into those things that matter most to you.
Take time for yourself of course, just keep your head focused with what it is you want to gain, complete and continue to succeed at! 🔥 Work Hard • Play Hard 🔥
#theinkedentrepreneur #inkedentrepreneur #dontquityourdaydream #buildalifeyoulove #liveyourpassion #giveitforward #findyourpurpose #buildalifeyoulove #dowhatmakesyoursoulhappy #focusedonmygoals

#sundaychill #sundaythoughts
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"Rest and self care are so important
When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel" Eleanor Brownn
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Sunday is my day to.........? 🤔
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For me, its simple, not fancy,
chilling with friends or family
ALWAYS makes me feel rested, recharged and energised 😀
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So what makes you feel rested and ready for your week?
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#happynewweek to you all, have a good one 👍
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#Pilates #pilateslovers #pilatesteacher #pilatesinstructor #outdoorgirl #seafront #sundaywalkinnature #sundaymotivation #timeout #noworktodayforme #metimematters #sundaylazyday #sundayisforfamily #outdoorstyle #FitOver40 #dowhatmakesyoursoulhappy #olympian #rechargeyoursoul #simplethingsmatter #itsthesimplethingsinlife #notthinkingaboutwork #selfcarequotes #SelfCareSunday

Day 2 of #yogiadventureschallenge & today we have Garland or Malasana pose in Sanskrit.

This a hip-opening pose that helps to lengthen and open the hips, creating more mobility for all of your daily activities. The Sanskrit name Malasana comes from two words: "Mala" - meaning "garland" and "Asana" - meaning "pose". In India, garlands of flowers or beads are often used as ritual offerings and altar decoration. Mala beads, also known as prayer beads, are traditionally used to assist with meditation.

This pose is traditionally used to help prepare the body for long periods of seated meditation and can help you connect with ancient rituals of yoga. This can lead you deeper into your own meditation practice and is a great set up for transitioning into arm balances like flying frog, crane or crow.

Outfit: Bottoms @lululemon Aligns and Top @essential.oil.style

Hosts:⠀
@dowteri @aprilannemusic @thetravelingtrainers @julia_gulia3 @littlemissangie @e_la_la_la_laine @suburbangypsy @theholisticveganhippie @mamashiff @stayatommmama @omsoulshop

Our generous Sponsors:
📔@theiamjournal
🧘🏻‍♀️@myoga_life
📿@sienna.and.sage
💜@the_awakenedqueen
💫@moonlitsubstance
🤸🏻‍♀️@omsoulshop

The postures are:
✨ 11/18: Malasana Variations/Garland Pose
✨ 11/19: Parivrtta Surya Yantrasana/Compass OR Utthita Hasta Padangustasana/Extended Hand to Big Toe Pose
✨11/20: Viparita Virabhadrasana/ Reverse Warrior
✨ 11/21: Skandasana/Side Lunge
✨ 11/22: Handstand Variations
✨ 11/23: Natarajasana/Dancer’s Pose
✨ 11/24: Reverse (Upward) Plank
✨ 11/25: Ardha Chandrasana/Half Moon Pose
✨ 11/26: Hanumanasa/Splits or Half Splits
✨ 11/27: Parsva Bakasana/Side Crow
✨ 11/28: Padmasana/Lotus Pose

To play and be eligible to win prizes 🎉:⠀
1. Repost the flier and tag some friends who would love to join us!
2. Post daily the pose or modification with the hashtag #yogiadventureschallenge
3. Follow hosts & sponsors
4. Don't forget to set your profile to public so we can see your photos
5. Most importantly....HAVE FUN and be safe!! TIME FOR ADVENTURE

@igyogachallenges #igyogachallenge #balance #yoga #adventureyoga #yogi #yogalove #yogapractice #yogacommunity #yogafun

Sunday vibes...It's time to step out from the shadows of your heart..and follow the light of your soul!
#shadowsofyourheart #lightofyoursoul #dowhatmakesyoursoulhappy #goodvibes #lifeisbeautiful #lookaround

Ask yourself this question, will this matter a year from now?
#richardcarlson📚 #rememberyourpasts #only #ifitmakesyou #cheerful #dowhatmakesyoursoulhappy #sundayevening ###

It’s amazing how a run can completely clear my mind and reset my mood. Sometimes it’s all I need to find peace and clarity. 6 miles 9:30 pace and just what I needed 👌🏃🏻‍♀️🍁 #runhappy #runtherapy #dowhatmakesyoursoulhappy

Yes! Do what makes your soul happy!😃#happiness #dowhatmakesyoursoulhappy #sundayfunday #positivevibes

Selfcare sunday - jeg kunne sidde en times tid på terassen, nyde solen og det skønne efterårsvejr - hvordan har du nydt og passet på dig selv i dag? #levlivetlangsomt #selfcare #selvkærlighed #sunday #mindfulliving #dowhatmakesyoursoulhappy #stressbehandling #nordsjælland #myhood #selflove

What makes you happy?😁
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For so many of us, we grind out every damn day doing only what we feel is necessary and not what truly drives our passion:
1️⃣I want to lose weight because weight loss is trendy
2️⃣Im joining CrossFit because it’s “all the rage.”
3️⃣I want to track macros because people say it’s the holy grail of dieting
4️⃣I want to compete in a bikini competition because so-and-so did it so I can too.
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Blah🙄
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Blah🙄
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Blah🙄
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Just because you see others around you committing to different things and pushing forward with x, y & z goals doesn’t mean those are also right for you. Now, I’m not saying not to tackle things that are hard or things that challenge you—but what I am getting at here is, bottom line, find what you love, research the FUCK out of it and DO IT! He’ll, get help if you need to, but make sure it is what makes YOU happy and not just another “fad” or “trend” you’re going to get sucked up into!
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What are you striving for right now? Is it something you are absolutely passionate about? Is it making you happy? Drop me a line below!👇🏼
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#knowledgebomb #droppingknowledge #braingains #mentalblock #breakdownthewalls #progressnotperfect #behaviorchange #behaviormodification #implement #takeaction #danceintherain #stumbleandrise #riseup #mindsetshift #dancelikenooneswatching #iifymgirls #fitfam #fitnessmotivationdaily #mindovermuscle #weekendvibes #positivenergy #sundayfunday #dowhatmakesyoursoulhappy #dowhatmakesyouhappy #dancethroughlife #liveyourdreams #abeautifulday #igniteyourfire #countingmacros #macrosonpoint

Love more than you hate
#dowhatmakesyoursoulhappy
#blessedsunday

🦄CHiLL SuNDaY🦄
Having to go gluten free (not all the time cos’ there is no way I can give up my croissants 🥐) has been great and feel much better...and dropped weight to 67.4 😳. Not that I trained more but eating a bit better has helped 👌🏼. I have no way given up on chocolates 🍫 🤣 or wine though but smaller quantities have prevailed 🤣.
So much tape for my hands for next week 🤦🏻‍♀️
Bring on Monday 🤘🏻
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#chillsunday #weirdweekend #weareok #crossfit #strongnotskinny #dowhatmakesyoursoulhappy #crossfitter #girlwholifts💪 #sportykids #hands #weight #chillaxing #motivation💯

Motivational quote of the day.....it’s always feels good to do exceptional well in what you know the best#motivationalquote #dowhatyoulove #dowhatmakesyouhappy #dowhatmakesyoursoulhappy #dowhatmakesyousmile😊 #dowhatticklesyourheart

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