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Tonight had to be one of my favourite nights on the farm all season. @ashleyslessorphotography was here and we shot the final session for our 2018 Men With Blooms calendar!
It started off as a bit of a joke last year, I began posting photos here of my friend Yan with our flowers, and was receiving SO many "You need to do a calendar!" comments! I have an amazing group of guy friends, and on a whim last fall I invited them all to the farm last fall for an evening of photos and fun. The result was our 2017 Men With Blooms calendar! It took no arm twisting to get these guys in front of the camera, and ended up being a total blast. The calendar sold out in record time, we ordered a second printing and it sold out too! We shopped all over Canada, the US and even to Europe!
So tonight we gathered again. New friends and old friends. A bunch of men in the farm, a few beers, and a lot of flowers. What Ashley captured is absolute magic.
I can't begin to tell you what an amazing feeling it is to be surrounded by folks who are so willing to freely help, jump into a creative project, trying something out of their comfort zone, or just plain say 'yes' because they love me. For every hard day there is on this farm there are THESE days. Evening spent full of good friends, family, men and flowers. These are the days that leave me pinching myself that this is my work. The people that this business has brought into my life are just such a gift, and I'm treasuring it. Yesterday's cooler frozen dahlias are easy to forget when I spent tonight running around the fields and farm with a group of men and a lot of blooms.
Thank you @dustincoldicott @_cactus_rose @tomassositaliangrille @_justblake_ @mysticwoodcarving @icarrycosplay @opoma_farms , Cameron, John and Rick for being a part of this project with me. You guys are amazing. And thank you @ashleyslessorphotography for spending your birthday shooting for me. I'm so grateful for your friendship!! ❤️
P.S. Yes I got to sit on Yan's shoulder, yes it was his idea, yes I love my life, and yes I am a VERY lucky person! 😂👌🏻
#myheartisfull #menwithblooms #dowhatyoulove #findyourtribe

Saya dari kecil terbiasa nyekar, bukan untuk mengkultuskan sesuatu, bukan juga untuk meminta ini itu, atau untuk nangis nangis.
Orang tua saya juga tidak pernah bilang sebenarnya harus "ngapain" sih kalo berkunjung ke makam eyang eyang buyut?.
Saya juga tidak pernah bertanya.
Setelah dewasa, saya jadi suka datang kesini karena "terpanggil". Yang pertama dilakukan pasti silaturahmi dengan juru kunci makam, lalu liat keadaan makam yang lain juga . Semuanya harus diperhatikan walaupun bukan makam eyang.
Terus biasanya saya duduk... dan membayangkan kehidupan mereka dahulu, karena setiap mahluk punya kisahnya.
Perasaan bahagia yang luar biasa selalu saya dapatkan sepulang dari makam. Mungkin mereka membuat saya relax dan bersyukur.
Mencari ketenangan itu beragam cara, gak harus mainstream, gak harus mikirin pendapat orang. Jalani aja yang membuat kamu bahagia.
#myancestors #respect #lifeanddeath #dowhatmakesyouhappy #spreadlove #positivevibes #monologbadea #dearielstory #monochrome #leicam9

Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams 💫
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Extremely grateful for the opportunity to be part of a very exciting project that will be launched in the coming months - starting with last weekend's filming and shoot in Singapore 🇸🇬 Cannot wait to share with you guys once it's readyy, hope it will be helpful to your fitness journeys💕😊 Stay tuned!
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#dreambig #dreamers #dowhatyoulove #dowhatmakesyouhappy #dontstopbelieving #dontgiveup #workhard #determination #motivation #gymmotivation #lovelife #weightlossjourney #cleaneating #bodyconfidence #bodyacceptance #yoga #fitforlife #workoutmotivation #healthylife #healthyliving #cardio #strongnotskinny #健身 #健康 #運動 #selfworth #edrecovery #travelphotography #traveling

BE Patient! The best things happen unexpectedly🙏 #takerisks #dowhatmakesyouhappy #thailand ☀️.

🤷🏾‍♀️Got annoyed from the straight 🤷🏾‍♀️ #goodmorning #fauxlocs #protectivestyle #switchup #firsttry #kinkyedges #bringemback #dowhatmakesyouhappy

I’ve been on a social media fast. I have to do that. Pretty often actually, my personality type and all. There is a lot of pressure for us to always be “on” and we can feel guilty for needing a break from our friends, online and in real life. But I have found for me, that the week or two (or three) away from notifications and expectations gives me the ability to get so much real stuff done, stuff that really pushes the needle forward in my business and life. Don’t be afraid to step away from the gram or whatever else. Especially if you’re forming phone/tech habits that you are no longer comfortable with. #doyou #dowhatmakesyouhappy

Oh, the view up here is amazing...
When it's not foggy 🙄
Maybe not the best day to run up the three highest hills in Østmarka (Barlindåsen, Bjønnåsen and Ramstadslottet), but I will be back a sunny day 😎
And it was a fun run anyway. So good to be back on the trails 🌲🏃🏼‍♀️⛰
@runnersworldnor
@salomon_norge
@noklevannrundt
#trailrunner #trailchix #trailrunning #runnergirl #runnershigh #timetoplay #runhappy #happyrunner #shapeupnorge #løping #løb #löpning #iloverunning #runforlife #aktivejenter #liveterbestute #utno #runner #runplanet #womenrunning #runtoinspire #runnersworld #marathontraining #trailrun #strongwomen #adventuretime #runaddict #runnerscommunity #treningsglede #dowhatmakesyouhappy

This is a full on fit, young, mom vent - I really don't care if I have abs but I'm finally feeling like I'm getting somewhere, my tummy is tightening up a little and I'll be straight up, I have a tiny bit of loose skin on the lower part of my belly - that I HATE but am learning to cope with - 10 more pounds and I'll be able to see if a tummy tuck is actually needed due to my pregnancies and my weight gain / loss. This is a choice I made for me and no one else. I am a 26 year old who had babies young - Lost and gained and lost again - this time slowly but at the end of the day I am a 26 year old and I want the body of a 26 year old.
#tummytuck #excessskin #fitmoms
#dowhatmakesyouhappy #nojudgememtplease

MOST RECENT

"Every day is a new day, and you'll never be able to find happiness if you don't move on." - Carrie Underwood
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#enjoyyourlife #dowhatmakesyouhappy #lifeishort #liveyourlife #sea #sealife #beautifultimorleste #islandvibes #heratimorleste #dowhatyoulove #lovewhatyoudo #bewhoyouwannabe #happiness #genesysdiaries

#sundayrun 🏃🐢🏃🐢🏃🐢🏃
Good morning world 🌞
#dowhatmakesyouhappy #sundaysworkout #sundaymorning
#eatgood #sleepgood #feelgood

Jumpin’ into #Handstands

I can't complain that I have no Iron X and my Ayesha sucks. 🤷🏻‍♀️Tbf all I ever really want to do is lose myself doing this sort of thing over and over again. And happy #sundaybumday ✨🍑✨#dowhatyoulove #dowhatmakesyouhappy #spinningpole #flow #lifeisbetterupsidedown

So excited our one group is starting their 3rd week - home stretch of 21 day
And so excited for our great great Shakeology group starting tomorrow 😍
So happy to share our amazing superfood🌱

I decided to try try 2 years ago and it was the best decision I ever made- so excited to be helping others ❤️

When #babybump is as big as a #pomegranate, celebrate with a nice dollop of #greekyogurt and a sprinkling of #pomegranateseeds! 😋👶🏼😀 #17weeks

Post by @adamwakefieldpt
One of my favourite ways to implement a mixture of strength and conditioning in my clients sessions is with a one to one work to rest ratio.
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As an example, 30 seconds work followed by 30 seconds rest repeated for 5 rounds total on an exercise. You can use this for a single exercise or perform several exercises in this manner for a hard 15-20 minute session.
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This protocol will allow the individual to work as hard as they can for each work interval and to try to keep the same rep score throughout. Go hard as you can for each interval to get the most out of this method!
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This type of workout requires a huge amount of work (if performed maximally) and builds a solid foundation of which strength can be built. Recovery ability will be improved as well as work output.
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My clients used this exact protocol this morning as the main part of their training session. The exercises they used were:
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*Power Bag Thrusters.
*Medicine Ball to Shoulder.
*Press Ups.
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The video was the fifth and last round of the workout and as you can see it wasn't easy!
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Use these sessions alongside your strength training sessions once or twice a week. Throw some variety in your exercise choices to improve both strengths and weaknesses and have some fun 👍
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#GarageGymGladiator #EnableYourFullPotential #HomeWorkout #Motivation #Kettlebells #BeastMode #homegym #workout #GymRat #GarageGym #Physique #Muscle #Fitness #Health #Exercise #Training #Gym #Bodybuilding #FitFam #FitnessMotivation #strengthtraining #WeightLifting #Strongman #crossfit #StrongNotSkinny #Aesthetics #PersonalTraining #DoWhatMakesYouHappy #TeamAWPT
(via #InstaRepost @Fluxtechsolutions)

Viikonloppuna tuli naurettua oikein urakalla. Tästäkään hetkestä ei riemua puuttunut. Kiitos ❤🤗 #mökkiviikonloppu #mökkiolympialaiset #dowhatmakesyouhappy #friends

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