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MOST RECENT

Putting it out to the universe

So I went into this week way overbooked (like double) and put it out there. 3 people postponed for last minute reasons outside their control. Although this could often be frustrating, this week it couldn't have been better!

Woohoo, today I can now do some of the other tasks that I need to do (and should have blocked out time for - learn from this!). Usually I find 'putting it out there' brings things to me, good to see it can work in reverse too.

P.S. I'm not a spirtual, airy person on the whole, but this does seem to work. Don't knock it till you've tried it ... You may be pleasantly surprised!

P.P.S. when you are intending to block out whole days in your calendar because your calendly bookings link to it, make sure you check busy (default is available for all day events). Doh!
#faqbusinesstraining #phew #savedtheday #planningahead #overbooked #putitoutthere #universeworksinmysteriousways #smallbusinessowner #dowhatisaynotwhatido

#MyVentum (but actually @leandacave’s Ventum) 🔥🔥🔥
Productive weekend coaching with @triteamlc up/down the old Clermont haunts. ☠️☠️☠️
Fun getting back in (Leanda’s) aero position after a few months playing roadie.
#bikelife #cyclechicks #swimbikerun #dowhatisaynotwhatido #coachlife #allthebikes #ventumone #ventumracing #whatsabikefit?

Not bad after a #Bigmacmeal 🤢😅 on icy roads! #dowhatisaynotwhatido 😂 #training #ocr #running #garmin #fenix #salomon

Check out these 🍑🍑. What a great group of positive babes!! Thanks for letting me push you that little bit extra. #gluteday #hipthrusters #dowhatisaynotwhatido #froggers #facethewall #noeyecontact

A great few days with this guy and his crew. Thanks for the good times, boys!
#itsdeepoutthere #treewellsarereal #wheresyobuddy #heissmilingipromise #subtleright #dowhatisaynotwhatido #guidelife #fluffalopass

To dust we shall eventually return .welcome to lent season,give up anything you thought you couldnt do without and see God work miracles in your life. #lentseason #Godschild #dowhatisaynotwhatido

Ça déroule sec!!! 👊🇺🇸🎣

Leg Day Flow
After lifting heavy on Squats I like to use flows and circuits to build endurance and this one in particular helps with my mobility. Always a fan of calisthenics, especially when adding a weighted vest
———————
💢Kickstand
💢Prisoner Squat
💢Knee Jump
💢Step-Up to Rear Lunge
💢Prisoner Squat

4-6 Reps each side
3-5 Rounds
———————
Music: Heathens cover by Prismo

Also, wear pants or knee pads....
#dowhatIsaynotwhatIdo #legday #strongglutes #endurance

Exercise. I pretty much suck at it. I didn't put these shoes on today. I tell patients everyday that exercise is the most important thing they can do. More important than any pill or screening test. There are very few things that may help slow down memory loss or dementia, but exercise is one of them. You would think that would motivate me. Ug. What tricks motivate you to do your exercise? I have dreams of being a marathoning yogi, but sitting around is so much easier!
https://www.ncbi.nlm.nih.gov/m/pubmed/29334638/?i=10&from=exercise%20dementia #dementiasucks #exercise #ineedmoremotivation #dowhatisaynotwhatido #marathoningyogi

#tbt out for a rip over the cedar before hiway 100 was opened. And before I had real gear. #justoutforarip #riverrats #getofftheroad #ktm #300exc #iowa #ftwco #90onknobbies #dowhatisaynotwhatido

Do what you were told that you weren't capable of doing. Do what you never thought that you could do. Push yourself to the limits and then go just a bit farther. Learn new things. Accomplish more goals.
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Confidence is the difference between bed head and textured hair. *
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Attitude is the difference between a good day and a bad day. *
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#CantDecideOnACaption #selfie #BingingNetflix #DoWhatISayNotWhatIDo #texturedhair #bangs #newanewlook #necklace #daisy #flowers #workselfie #smile #christian #ifb #baptist #snapchat #fighter #iwillrise

Do what you were told that you weren't capable of doing. Do what you never thought that you could do. Push yourself to the limits and then go just a bit farther. Learn new things. Accomplish more goals.

Confidence is the difference between bed head and textured hair.
Attitude is the difference between a good day and a bad day.
#CantDecideOnACaption #selfie #BingingNetflix #DoWhatISayNotWhatIDo #texturedhair #bangs #newanewlook #necklace #daisy #flowers #workselfie #smile #christian #ifb #baptist #snapchat #fighter #iwillrise

What “no beanies unless it’s made by Torrid” dress code policy I don’t remember making that rule....?! #jkyeahidid #myhairisstillcleantho #dowhatisaynotwhatido #bossladyrules #imtired #donthatememoateam

A cake a day keeps the doctor away. That was the saying right? #browniecake #namnam #mondaymadness #dowhatisaynotwhatido #chocolatecake #glutenfree #chocoholic #chocolatelover

Injury or not, Sunday is Race Day!!! Another guarantee, is to always find my @fleetfeetweha fam at races! Love my peeps! Great food & volunteers, thanks @jbsportsevents ! #Runfortherefugees #newhaven #running #runnerscommunity #fleetfeetsports #dowhatisaynotwhatido

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