Now that summer has officially started, we are excited to get our hands a little dirty! It’s ‘Find it Friday’, and today we're talking all about gardening! Not only does it benefit our wallet, from the savings of grocery shopping - it drastically helps our health. From the nutritious options gardens boast to fuel our body, to the variety of mental health benefits it provides. Relaxation, fun, family friendly and even fitness, are just a few other great things gardening can bring to our lives. The microbiomes, from the dirt itself, are also beneficial to keeping a healthy gut flora, which will work hand in hand with those delicious foods you are eating! So get out there, kick off your shoes and get your hands into the dirt! Don’t have the space or live in a major city center? Check out community gardens! Here in Toronto, we have the Toronto Community Garden Network, which boasts dozens of gardens throughout the city for Torontonians to enjoy and grow some nutritious items. They are committed to greening and sustainable gardening practices across the City of Toronto, and to make community gardening an integral part of city life. Check them out at http://tcgn.ca/. What are your favourite foods to grow, in your garden?