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#doughnutsanddeadlifts

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Casually foam rolling my shoulder, but I really do think it's my pinched nerve again. Seeing a specialist soon so we shall see, but current diagnosis: shit hurts

I noticed I've leaned out a little (not intentionally bc visible abs does not define your strength abilitiesπŸ™…) all while maintaining at 125lbs and getting stronger!
7 weeks out from NAS Nationals and I'd like to get down a couple more lbs and make it a small water cut to the sub 120 class.
I haven't cut weight since I won IPL worlds 3 years ago!
When I first saw the weights for this comp I was like there is no way little ole me can do this. Events over 3x my bodyweight and numbers I've never dreamed of hitting.
Even though I'm on the smaller side of the LW class, I'm learning that I'm just as capable no matter what! Most importantly, I love what I'm doing and it's all about having fun, learning, and growing as a better athlete.
Today's attire all brought to you by @hviiibrandgoods and dad hat @doughnutsanddeadliftsπŸ‘πŸ»

W19D4
Cardio front squats at 315. Got bullied away from the squat rack so I did what @jstoll1991 would have done. πŸ€·πŸΌβ€β™‚οΈ
Safe to say these are moving nicely.

Philadelphia, PA with @dexter_thegsp 2 months and about 30 doggy pounds ago.

The moment when you find the hidden spot with the best natty lighting in your house πŸ˜‚ #2weekstobringit

Thinking of all the foods I'll be stuffing my face with in a few weeks. Oh hai @civnnv ✌🏽
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πŸ©πŸΊπŸΉπŸ”πŸ­πŸ•
Any food recommendations in Orlando, FL? #nomnomnom #foodforfuel #doughnutsanddeadlifts

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I'm a little teapot
short and stout
here is my handle
here is my clout

Hybrid Boss-Lady @steficohen deadlifting 227.5kg/501lbs (weighing 121lbs) to start her meet prep for November. Join her on the Hybrid Powerlifting program TODAY by clicking the link in our bio! Email us for free 1 week samples of any of our programs! #hybridaf

Amazing first time at @blackirongymnv
Managed to save this 275# Snatch today! Thanks for being so welcoming y'all! Excited to be here! @kegandillon @chlojonsson @krissymaecagney @nopantslachance @davidrichman
#blackirongym #fitfam #weighifting #crossfit #snatch #doughnutsanddeadlifts #workout #fitspo #teamdo

MOST RECENT

Happy Sunday!!! Dreaming of these amazing goodies from a few days ago!!πŸ˜‹πŸ˜Œ Now....off for a runπŸƒπŸ»β€β™€οΈ...to @thegoodsdoughnuts πŸ˜¬πŸ˜‚πŸ˜‚πŸ˜‚πŸ©.
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#foodiegram #foodies #doughnutsanddeadlifts #doughnuttime #doughtnuts #donuts #bestdoughnuts #GoodFriendsAndDoughnuts

What's better than 1 cronut?
3 and 3/4 cronuts (because your sister doesn't understand 'doing it for the gram') πŸ™ƒ
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#cronut #oreo #saltedcaramel #smores #marshmallow #lemon #reecespieces #healthy #treat #treats #treatyoself #london #bakery #motivation #gym #fitspo #weightloss #fat #food #foodporn #instagood #potd #carbs #doughnuts #doughnutsanddeadlifts #cheatday #cheatmeal

DOUGHNUTS❀️❀️❀️❀️ Open till we sell out! 🍩🍩🍩🍩🍩🍩 @doughnutdollies #doughnuts #birthdaycake #doughnutdollies #doughnutshop #doughnutsanddeadlifts #atlanta #mariettasquare

DEVILS FOOD SPESH YAAASSS 😍Dipped in a warm vanilla glaze, half #cottoncandy, half #rainbownonpareils, topped with BOSTON CREME AND SPRINKLE OF RAINBOW SPRINKLES β€ΌοΈπŸ˜πŸ™ŒπŸ» .
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#tasteoftherainbow #donutscookiesandcream #doughnutsanddeadlifts #eatingfortheinsta #gonein60sec #eeeeeats #yummyinmytummy #hangrydiary #hungrytwins

The moment when you find the hidden spot with the best natty lighting in your house πŸ˜‚ #2weekstobringit

Well I can say that we defeated the Saturday WOD "Fat Amy". It was one for the books for sure. But we didn't let the fear of puking keep us from finishing it. We for sure earned that doughnut afterwards though, and I just so happened to be wearing the perfect sweatshirt to eat my doughnut in. Thanks @doughnutsanddeadlifts for inspiring me to treat myself once in a while! We can't forget the crazy holiday socks! #givemeallthecandy P.S. I did an extra 10 burpees at the end for no reason at all.. πŸ™„ #fitnessfreak #fitnessjourney #fitnessmotivation #fitnessgirl #girlswholift #gymrat #gymaddict #fitnessaddict #gymselfie #healthylifestyle #healthychoices #healthymind #doitfortheafterselfie #bbxchallenge #bbxadventure #onemorerep #onemoreset #howiconquer #mtnopsyeti #tnlacey #anytimefitness #gymgirls #WOD #doughnutsanddeadlifts

You know what they say, calories doughnut count on the weekend πŸ©βœ”πŸ‘Œ#doughnutsanddeadlifts #doughnuts #ifitfitsyourmacros

When all you got are lite donuts, you gotta improvise and play some donut Tic-Tac-Toe.
P.S. If I ever did crossfit, I'd name this WOD "The Warehouse." πŸ˜‚

#doughnutsanddeadlifts #tiyr #lifetimefitness #lifetimeathletic #niketraining #nikeweightlifting #metcon #crossfit #cardio #roguefitness #pumpchasers

Doughnut kill my vibe 😎🍩. Had been craving a doughnut for legit 2 months and finally satisfied it. Trekked to @voodoodoughnut LA and it was soooo worth it!

The DYECF Tee by American Apparel. All we have to say is, Dope AF. πŸ’―πŸ‹πŸ» If you even #CrossFit then you probs need this shirt.
AVAILABLE NOW ⚑️

Donut life. 🍩

New toys in the gym mean extra playtime and tricking myself into doing some cardio. 😈 #donutlife #tireflipping #tiyr #doughnutsanddeadlifts #niketraining #nike #nikeweightlifting #weightlifting #cardio

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