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#doublefloor

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When the bass drops. If you don't Mo now you Mo. #doublefloor

Tomorrow we attack @glucka86!!! 👊🏻👊🏻👊🏻#barrysbootcamp #doublefloor #squatmania

Anyone brave enough on #buttandlegs Day?!! 💪🏼💪🏼💪🏼
#doublefloor #onlyatbarrys

I blame @madrid73 for introducing me to #doublefloor - my #og #barrysbuddies #🕺🏼

oh hey @barrysbootcamp thanks for the pulse squats 🍑 😝#doublefloor

On a #bestbooty mission w/ @kelliesikofit helping me work my backside game. Her class had my buns on 🔥🔥#legsandbutt day @barrysbootcamp Miami Beach #doublefloor boom 👊🏻 Get into her class #brilliant #thank you mama!

Progress thanks to @barrysbootcamp #doublefloor 👍🏻💦

MOST RECENT

Finishing off the week with @louisrennocks full body class 🏋🏾‍♀️💪🏾💪🏾 @barryslondon
Back to my favourite shake, snickers😋

Rounds Galore for Booty Tuesday. Legs are officially dead. Fast, rapid and on 🔥! Thanks Lizzie for the double floor madness! Was feeling the effects of that plant based diet Day 1...starving! Thanks Angel, Melissa, Sonya, Melanie, Gayathri, Britney and Renee for the crazy motivation. Glad that’s over!
#bodymachinefitness
#BMFer
#HIIT
#doublefloor
#Plano
#Texas
#gym
#plantbased
#physique
#competitor

Tuesday 6am Butt and legs class done 💪🏾 forgot to charge my activity watch so no breakdown today 😫😫 it was a tough class as well. First time trying cool runnings protein shake, pineapple, mango, banana, protein powder = delicious 😋😋😋

It's that time on a Monday...you can really taste the zombie. #darts #zombiekillerdarts #physio #doublefloor

Not an exaggeration at all!!! After 13 days strait of double floor, my body is officially dead. Plus side, because there always is one, I gained 7lbs. of muscle. So happy my body is responding to ALL THE WEIGHTS. Now, rest, regenerate and refuel. Been working had on wrist and forearm strength. Let’s pray my grip holds.
#bodymachinefitness
#doublefloor
#class110
#fullbody
#liftheavy
#physique
#competitor
#gymlife
#myhobby
#sweatsesh
#fitfam
#goals
#gainz

My exact reaction when Lizzie asked how everyone was doing at the end of “accessory” day. I’m still trying to figure out why it’s called “accessory” day? Trust me, at some point today, they will become a “necessity”! Either that or you’ll see me in the same outfit with the same jacked up hair tomorrow at this time. I’m not making any promises... #bodymachinefitness
#BMFers
#arms
#shoulders
#core
#doublefloor
#alltheweights
#class108
#gainz
#physiquecompetitor
#bulk
#macros
#dead

There was a lot of crying yesterday and Monday in @olly_truelove arms and abs and Butt and legs classes 😂😂😂 @barryslondon

It’s MONDAY! I just love MONDAYS! I work from home therefore I’m FREE to schedule my day as I see fit. First things first, I’ve got to get my BURN on with my fitness family. If I don’t, my whole day is off, I regret not working out and my productivity is down the rest of the day. It helps me sleep better, helps me work the “crazy” off and improves my overall health. I will not be the “holiday statistic”. Work your way through the holidays rather than procrastinate and feel terrible come January. Find your tribe and chase that sweat. Summer bodies are made in the winter. You owe yourself some “you time”! Thanks Lizzie for the motivation, tunes and words of wisdom. Monday’s never give me the blues. They give me HOPE!
#bodymachinefitness
#BMFer
#pushpull
#ChestandBack
#doublefloor
#allthereps
#pushupsfordays
#buildingMOREmuscle
#fitfam
#nevermissamonday
#class105
Ethan Lana P.J. Katherine Jeremiah Jeremy Margaux JoJo John

Lizzie, can we get these printed up for booty Tuesday please? That double floor was CRA! All kinds of changes this week with double floor, heavier weights, all the INCLINE! Glad Jeremiah kept me company. My language may have shocked him a couple of times. That was the closest I’ve come to hurling in a long time.
#legday
#bodymachinefitness
#doublefloor
#heavyweights
#nostairs
#BMFer
#foamrolling
#wtf
#pulsing
#deadlifts
#glutebridges
#splitsquats
#laterallunges

Finally found the time to finish upholstering the double trunk floor 😃 now I have to find a box that fits under it for some basic tools, emergency kit and detailing stuff... #DSgracefulgoddess #DSpecialstories #clubfrancenl #citroends #dspecial #ds #citroendspecial #bleudorient #oldtimer #classic #classiccar #boot #trunk #doublefloor

I must be crazy, this morning was my 9th class in nine days. 😬🙌🏾😬🙌🏾😬🙌🏾 and I'm still standing. Going to have a well deserved break for a couple of days.
So wanted tomato ketchup and brown sauce with my breakfast but opted for grilled tomato instead. 🍳🥑🍳No idea what the macros are for this but I'm learning, if anyone has any tips please let me know.
Also had PB&J protein shake after my class.

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