#doubleendbag

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Støver lige mine Double End Bag “Skills” af🥊 Det er da ikke helt glemt endnu😁
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🎧Miiego AL3+ Freedom Nordic Blue🎧
#teammiiego #team2undr @miiegosport @miiego.dk #miiego
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#doubleendbag #boksning #boxing #kanstadig #fun #longtimenosee #stillgotit #deternuhyggeligt #beard

The double end bag is a perfect tool to help keep the shoulders loose and just as importantly helps prevent you from reaching back for "more power" in your punch. The problem with reaching back is you telegraph the punch. A simple quick jab will disrupt your punch/combo. If you reach back too far on the double end bag, the inexperienced boxers flow will be disrupted, leading to inaccurate punches #boxing #handpads #poconos #poconosboxing #poconoboxingclub #fitfam #fighting #combos #12slip #sparring #movinglight #shadowboxing #technique before #power #esu #esuBoxing #eastStroudsburg #eastStroudsburgboxing #stroudsburgboxing #DoubleEndBag

#NFL #DoubleEndBag #SpeedBag #HeavyBag #100PoundHeavyBag #4HeavyBagsAtOnce #Gym #Boxing #KickBoxing #Striker #Punches #Kicks #Elbows #Knees #Accuracy #Cardio #Fitness #NoSteroids #NoHGH #Natural #LasVegas #SportsModel #5SportAthlete #TeamMoney #MoneyTeam #MiamiHurricanes #BaltimoreRavens #SanFrancisco49ers #Mid30s After 5 Major reconstructive surgeries (2 Left hips/2Left Shoulder/Left Clavicle) and 4 concussion I played in the NFL 6 seasons with and after all the injuries and I’m still going. Powered by Yahweh. I’m almost 6’3”. #TheLastDragon

And all the wife points go to @alicia_vanwyk for my amazing birthday gift! ❤️ #rdx #doubleendbag #boxing @pfa_sa

9 rounds of #muaythai #sparring than 6 rounds of #bagwork #doubleendbag #speedbag & #aquapunchingbag with the #combat360team #profighter @billymolinamma & #amatuerfighter @bryannortizoficial having hit a #bananabag prior to #hurricanemaria felt good this session of #bagwork I was focusing on staying loose and a variation of #strikes always go into every #trainingsession with an objective never #mindless training #muaythaidepuracepa #muaythailifestyle #trainasyoufight #fightasyoutrain #elquesudamassangramenos

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