#doubleduty

MOST RECENT

#elderlycare #elderlylivesmatter #thinkoutsidethebox #doubleduty #minimalisthome #caringforcaregivers #giftideasforgrandma #amazonfinds #wednesdayfunday #wednesdaythoughts
My husband got this for his mom as she can't carry the tray while using the walker. I think more elderly parents should have it. In case you need to know which product we have, please visit the link in bio👉

Tuesday tip!
I love products the serve double duty! The behold setting spray is excellent for keeping your makeup in place all day......but did you know you can use it prior to makeup as a primer for flawless even makeup application? #doubleduty #itsacrimenottoprime #settingspray #morebangforyourbuck #simpletricks #Tuesdaytips

4 seasons. 30 minute changeover. More hours every year.
#gvm #gvmprowler #doubleduty #gvmdoubleduty #agsprayer #agspreader #spray18 #spread18

Short on space, but not on friends? Discover a sleeper sofa like this one so your friends always have a place to crash. #discoverhomesense #doubleduty

My fitness morning!!! Subbed cycle first and then the weights for even more upper body. It was tough cause I pushed my clients hard with lots of upper body on their bikes so I was exhausted lol!! They killed it as usual! Now I’m laying here dying while awaiting going to work lol!! This is my life y’all!

Yesterday’s very basic fresh face, just to be seen in public. (Because today just ain’t gonna happen.) I am using 🌸 Dahlia 🌸 lip + cheek, and it’s my very fave for a light and bright fresh face. Use the link in bio to get yoooooooooooours! 🙌🏻😻(Other faves: nude, hollywood, black cherry, sandstone, and new plum and scarlett!) who am I kidding, I’m obsessed with them all!
#maskcarabeauty #dahlia #lipandcheek #doubleduty #getreadyonceaweek #havetohaveproof

•*•*•*•*•*•*•*•*•*•*7️⃣1️⃣•*•*•*•*•*•*•*•*•*
Guys. I just had THE most amazing workout! What is it about finishing a killer workout dripping in sweat that makes you feel like a million bucks?! 🤗🙌🏻😍💪🏻I really pushed myself this morning and it. felt. awesome. Here’s the workout:
▪️Warm up - .5 mile walk on the treadmill
▪️1 mile running, increasing pace every.25. I was at a pace that I haven’t run since November!
▪️30 seconds each: squat, reverse lunch, curtesy lunge. repeated 3x no breaks
▪️1 mile run, increasing pace every .25 ▪️30 second each: bicep curl to overhead press, triceps extension, front/side raise. Repeated 3x no breaks
▪️1 mile run, increasing pace every .25
▪️30 seconds each: bird dog, plank, reverse plank, side plank. Repeated 2x no breaks.
Total workout time: 60 minutes.
I don’t know why I thrive on pushing my body physically, but I do, and it brings my a whole bunch of joy ☀️ My identity is not founded in exercise but It feels like it’s a huge part of me and how God wired me! I can’t wait until I can do all the activity I love, pain free. Praying that’s the case by this time next year 🙏🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
So I obviously didn’t cover streets today, but I did cover some on Sunday evening and just didn’t get around to posting about it! So I owe a big shoutout to Mr. Jeff Pece @running_with_jeff ! Thank you so much Jeff for your donation to Pregnancy Solutions new roof!! I hope you know how truly touched I am by your generosity and heart to help others! Thank you also for how you’ve encouraged me in my Running Across Ohio Journey! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitmoms #fitmomsofig #fitness
#befit #doubleduty #pregnancysolutions #trainhard #akrun #ohiorunner #fitspo #inspringwomenrunners #womenrunning #womensrunningcommunity #runnerscommunity #workhard #behappy #goals #plantstrong #veganrunner #runningacrossohio #sweatpink #movemorefitness #workitout #workout #strengthtraining #crosstraining #plantpower #moveyourbody #noexcuses #tuesday

Our mobile billboard is working double duty for @boostmobile in Philadelphia! Each side of the unit features unique, eye-catching creative. #ooh #billboards #mobilebillboard #advertising #marketingtips #media #mediabuying #twosides #doubleduty #brand #boostmobile

My latest feature is an interview with @canadianopera General Director (& German native) Alexander Neef, for @opera.news magazine. Now in print! #writersofinstagram #write #read #opera

My home away from home 🏡 Finally getting a sense of normality going on with this transition into being a mom and dad 24/7!! 💁🏼‍♀️ Finally swearing out all the toxic shit and resentment that has built up is SO refreshing 🌊 #momswholift #fitmom #workout #fit #lululemon #gym #pnwonderland #security #mommyoftwo #singlemom #doubleduty #fulltime #nobreaks #ivegotthis

• T I P T U E S D A Y •
Double Duty Products ❤️ Why buy more products than you need? I love versatile products that can be used for multiple applications.
Here I have 2 products used for 4 different applications. 🌸 pink berry blushSense as cheek colour and lip tint 👁 brown lashSense (waterproof mascara) to fill in eyebrows and as mascara

Win win! 💪
blushSense $40 •
Mascara $34 (plus a free brush if you’re using it for your brows)

Can we say SAFE and PURE?! #doubleduty

What a helpful little doge I am. Not only did I locate another lobster for the #plymouthlobstercrawl but I mailed a package too. It happens to be a new dog bed that was too small. Returning it for a bigger size! #amazonreturn #DoggoExpress #dontchasethemailtruck ... #postaldog #dogvsmailman #maildelivery #specialdelivery #sentwithlove #paperandpackaging #snailmail #maildog #youvegotmail #mlem #shibasmile #shibaserious #shibatongue #shibaconfused #shibagrin #summerproject2018 #plymouthpostoffice #dogstamp #lickitup #doubleduty #runningerrands

Para as CACHEADAS
Tratamento natural
➡➡➡➡
・・・
Shampoo Higienizador e Curly Conditioner Nannopoo. 😍💆 Sulfato FREE, sem espuma. Contém proteínas do leite para cabelos crespos, black e extremamente ressecados. 😱🔝🔝🔝😘
✓ facilitador de cachos;
✓ double-duty (limpeza e condicionamento);
✓ cabelos cacheados e ondulados;
✓ hidrata;
✓ proteínas do leite;
✓ 12 óleos vegetais;
✓ manutenção dos cachos;
✓ LIVRE DE PETROLATOS.
#cabeloscacheados#cachos#cabelosondulados#hidratacao#doubleduty#cabelocrespo#black#cabelos#cabeleireiros#homecare#cabelosdivos#salaodebeleza#reconstrucaocapilar#cabelosaudavel#cabelosressecados#barba#barbearia#barbershop#hair#beauty#amor#amorabeleza#baixadasantista#013

BASIL CHICKEN.... Another round of orders for Wednesday ... if you didn’t get your order in...or just want some more let me know! Also making another round of wraps (chicken, ham and turkey)! #doubleduty #healthylifestyle #fitnfreshhi #healthyfood #mealprep #honolulueats #wraps #heatneats #grabngo

Nope, definitely NOT #outofoffice today. Pulling #doubleduty iMAC action and desperately needed this afternoon pick me up. ☕️🖥🖱

If a Kawasaki crashes in a picture but no one notices it, did it really happen? Hmmmm..... #battleofwisconsin #andtheyreoff #theruntoturnone #deepthoughts #motomystery #fantasymoto #d16 #doubleduty #motocrossphotography #spi_scottpieperimages

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