#dothisoften

MOST RECENT

Just another prime example of doubting myself and learning to take chances! Crushed a 285lb×3 #pr on flat bench with wraps and wide grip then turn around and smack a 170lbsx10 incline dumbbell press #pr . Just goes to show that i need to have more humble confidence in the gym.
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#flatbench #bench #personalbest #lift #heavyweights #dothisoften #yes #gym #workout #dumbbell #incline #lightweight #reps #fitness #fit #bulk #getitdone #gains #gohardorgohome

When you can't fit two pizzas on a table for 4 😂
The 20" pizza 🍕 everyone!
#homeslice #pizza #worklunch #london #food #treats #notdoingthisoften #maybeishould #dothisoften

So i had this conversation with my best friend na i have to live in the moment, ung tipong mag relax at wag mag isip, totally eliminate thinking capacity to a close 5 percent and let the surrounding fill you with the help of the five senses, thoughts like what is the temp, how many people are in the vicinity, how does it smell, etc. etc. and then i think to myself na i need that pala. Kasi whenever i think i think of the past or the future. Laging ganun. I have to have some useful practical reason for each second that passes. Kaya din siguro i tend to eat so fast, coz i never really done this mindfullness. What i am thinking is usually anu na ba gagawin kong sunod or tama ba ung ginawa ko kanina any other way to make it better kung mali. Basically mag overthink about something done or what i am about to do. So it's a good wake up call to just live in the moment. Feel with your senses and not merely exist but experience to be alive. #realization #reflection #dothisoften #thankful

Phew....this got me this morning! Sometimes I have to physically make myself relax. Anyone else?

#Repost @lunewarriorwellness
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Inhale through your nose for 6 seconds, hold for 4, blow out mouth slowly for 8 seconds.

#pause #takeamoment #breathe #bepresent #dothisoften #awareness #selfcare #destresss #lunewarriorwellness #autoimmunedisease #sjogrenssyndrome #sjogrens #selfaware #relax #bemindful #autoimmune #lupus #lyme #ra #pranic #epsteinbarrvirus #autoimmunewarrior

After communion communion!! I copied a restaurants Cuban bowl made up of rice, shredded seasoned chicken, black beans, tomatoes and avocados. With a side of fried plantains.😋😋😋 #icook #dothisoften #ohtasteandsee #thankyoulordt

Anyone with me on this ?! #1407WDisney #DoThisOften

What a great sunny day on a Saturday to chill like this, was an awesome day trip. #HavingALaugh #London #CamdenTown #CousinForLife #MotherFUkinStreetFood #Drinking #DoThisOften #SummerTime #WalkingAround 🍺😎🙂😄☀🍜

As a young Christian, when I took Communion at my church, I just remember being told about God's judgment. I was taught that unless I confessed all of my sins before taking, I could die. Seriously, it was the worst day to go to church. Everyone was so sad. I would take the time to "reflect" and "examine" myself and try to remember all the things I'd done wrong since the last Communion. I was never told to "reflect" on Jesus' sacrifice for me or that I should "examine" myself through the blood of Jesus! I was never told about true meaning of Communion.

I think Christians still have the same fear today. Communion is not a ritual to be observed, but a blessing to be received. It's a blessing of health, wholeness and forgiveness! When you hold the bread you are remembering that Jesus was beaten, bruised and broken so that you can be whole. And when you drink the wine, you should be reminded that Jesus' shed blood makes you forever righteous, holy and blameless. You have perfect standing before God.

My prayer is that people will take Communion often, as scripture suggests, and remember all the amazing things that were done for us all. 🍞🍷 "This cup is the new covenant between God and his people—an agreement confirmed with my blood. Do this in remembrance of me as often as you drink it. For every time you eat this bread and drink this cup, you are remembering the Lord’s death until he comes again." #Communion, #DoThisOften, #ItIsFinished #Healing #Jesus #GraceMob ☝🏼✝️

So I do her install, completely forgot to take a picture and then asked her to send me a PIC, and @itsmebabybree sends me this!!!!! So sorry for the profanity but this is exactly why I love her and can’t stand her!!!!! Lol! #dothisoften #fullcurlyweave #seamlessinstallation #closure

More Music Otw ... Til Then https://youtu.be/A1oQE7ouHiU 🙏🏾🙏🏾🙏🏾 #DoThisOften #Often #Kc #AboutYou #Lit #StartItUp #Love

It’s all about control. You all know Peter Pan right? This stems from that exercise. When you have one bent leg and the opposite one straight, hold this position and then slowly draw the long leg in to center without moving the carriage or your pelvis. It feels so good for adductors and core stabilizers. Move slow for best results.
I’m using one 🔹🔸🔻spring.
#pilates #pilatesbody #pilatesstrong #pilatesstrong #moveslow #moveyourbody #movement #control #contrology #burlingtonpilates #burlington #reformer #fitgirl #adductors #core #feelssogood #dothisoften #fitness

I don’t drink that much, but when I do. I sing to @theweeknd , sit other people’s dogs, pop bottle like no one’s business, fly around the USA and spend quality time with my momma bear. @bmonarrezfematt #dothisoften #weeknd #immadome

My day today...I worked out yes, but have decided to do something that I haven’t done in a long time....NOTHING. I am drinking tea, watching tv and folding laundry. So technically I am doing some stuff which I can’t help, but I am not in the job site today and I am not cleaning the house...even though it’s a complete disaster. 🙂
Have you ever just given yourself the day off?? 😌



#dayoff #rest #donothing #netflixing #chillax #tea #teaday #fuzzysocks #sweatpants #slippers #nap #momtime #metime #dothisoften

All you self promoters are janky, I’ve been established like the Yankees #StayFrosty #DoThisOften

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