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When your Monday to do list doubles but you still get a new customer set up with KETONES!! Then you just opt in for more coffee! ☕️🤷‍♀️ I love that even though I’m still working a full time day job to pay off debts, I can help people with their health goals because everything is done from my phone! 📱 This business works into your life!
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#work #monday #double #morecoffee #lessmonday #morecoffeelessmonday #coffee #officework #dayjob #file #dataentry #caseofthemondays #mondaywork #workflow #seriously #comeon #gettingpaid #ketones #customer #dothisanywhere

Guess what day it is? #WednesdayWorkout Video of the week! 💪🏼

Our master trainer @olsonsuzanne is All About the Glutes! And the best part? You can do this at home... at your kitchen counter... with a glass of 🍷 waiting for you... because you deserve it after all that hard glute work!

3 Glute Activation Exercises, 12-15 reps each side, 3 rounds. (BUN)-appetit! 🍑

#bootyworkout #betterbutt #betterback #bootybarre #homeworkout #gluteday #dothisanywhere #workoutonthego #kitchencounterworkout

Men at work!

What do you do when the kids are up early during your workout time?

You have them join you!

Keo wanted to use proper protection!
Zen was just happy snacking on his granola bar.

Got a 10 min workout in even with these two up!
What about you?

#menatwork #myboys #prouddad #lovethem #mywhy #busydad #onthego #noexcuses #dothisanywhere #athome #ontheroad #nogym #travelingdad #travelingdaddy #travelingsalesdad #athomethisweek

Parents,

What is the toughest thing for you for maintaining a healthy lifestyle?

Time?
Motivation?
Don't know where to start?
No time to think about it?

For me it's balancing it with my schedule.
What about you?

#parenthood #fatherhood #itstough #healthylifestyle #busydad #onthego #noexcuses #dothisanywhere #athome #ontheroad #nogym

Here you have it guys! A workout series that can be done anywhere, anytime AND one that targets multiple muscle groups in one! Legs ✔️ Biceps ✔️ Shoulders ✔️ Core ✔️ Also, if done with a challenging weight (I only used 10lbs and it was GOOD), it will also increase your heart rate which, guess what ... will help you burn more calories in less time! Awesome, ugh YES! It’s only three exercises, but make sure you watch it several times to understand the movements before you give it a go! Please also feel free to DANCE!
💃🏻💪🏻🕺🏻



#justdance #hotelgym #dothisanywhere #travel #dedicated #selfacceptance #healthy #legs #arms #abs #discipline #hardwork #fitfam #motivation #fitlife #exercise #workout #inspire #fitgirls #dance #girlswholift #strongnotskinny #girlpower #fitfaminstagram #instafit #igfit #fitspiration #fitspo #fit #fitness @donajobrand

How about this for a “no excuses” workout! Notice the small amount of space required and the lack of equipment I’m using? That’s right, you can do this heart pumping, calorie burning series ANYWHERE you go! Your hotel room, your apartment, the gym, the beach, a park! Catch my drift?
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*Reverse lunge to knee drive and hop *Curtsy lunge to knee drive and twist. Hands behind head *Skaters *Curtsy lunge to knee drive hop with arm swing *Pop squats with cross cross feet, alternating hand to floor *Sumo squat jumps, hands to the floor and up to the sky *Knee tuck jumps, quads to hands. Not for those with knee issues *Reverse lunge to standing front kick. Hands behind head ++Goal is 30 seconds per exercise, 10 seconds rest and 3 to 5 rounds++ •


#dothisanywhere #noweights #workoutanywhere #justkeepmoving #trysomethingnew #getuncomfortable #mondaymotivation #dontgiveup #balance #selfacceptance #healthy #discipline #hardwork #fitfam #motivation #fitlife #exercise #workout #inspire #fitgirls #girlswholift #strongnotskinny #girlpower #fitfaminstagram #instafit #igfit #fitspiration #fitspo #fit #fitness

Burpees are most undignified 😣 day 2 post flow exercises. Check out our stories for details on each exercise. Don’t forget to do it twice. The hardest part is starting, it’s a sad but true cliche! #extragravyplease
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#HIITIT! #workout #holidayexercise #dothisanywhere #yougotthis #fitness #fitmum #fitmom #sweatinstyle #ohsosom #Christmas

Still just about got it! Still doing bits !
Priorities! Mind ! Body! Soul! #HSPU #DoThisAnywhere #NoExcuses #TricksterC

Absolutely in love with my Arbonne makeup! It turns out perfect each and every time I use it. Just did my makeup for a Christmas Party later and don’t have to worry about having to redo it! #arbonne #arbonnelove #arbonnemakeup #workinggirl #busylifestyle #arbonnelife #arbonnerocks #arbonneproducts #arbonnecanada #dothisanywhere #lovemylife

Here’s something different I finished off with after this morning’s exercises..
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Doing something different adds interest and good old fun to your day. We forget to play as adults and even though this is a typical exercise in the gym, at home it sort of can feel strange... So... you have to relax and get your fun playful personality out and enjoy! 😃
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Many of you will be able to do this on a lowish corner either in the kitchen, bathroom or verandah—maybe even the laundry or between 2 sturdy armchairs ...
Raise yourself up on your arms and hold for as long as possible... count and see what number you get to, then rest and try again. Do it three times and see if you can improve. This will give you good tension and bring all your muscles to a point where they are building themselves up. Hold your core in to help. If you shake that’s ok—I do too.. just do as long as your arms can support you.
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Or...you can simply count to whatever number you feel is right for you—maybe it’s only ten and that’s ok— cause you’re competing against yourself and simply trying to increase your strength, as you know it will benefit you in your daily life.
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If you feel you can, try raising and lowering yourself like I’m doing here. I did this to the count of 20, three times.
Things like this break up your regular workouts and give you motivation that makes you feel good and want to have more enjoyment with exercise.
Or if you’re starting out it makes exercise accessible. Many everyday things can be used as part of an exercise session and the home bench or verandah railing is no exception!
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Oh and yes, I worked out in thongs this morning, he he 😆😬..not a great idea right?.. but I felt confident in myself enough for it and, well..? it’s summer! ☀️😆
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#workoutvideo #video #exerciseathome #homeexercise #dothisanywhere #fun #loveexercise #somethingdifferent #armexercises #armraises #upperbodyworkout #oldandfit #fitover50 #nevertooold #strong #muscles #healthandfitness #inthongs #lovethongs #summerworkout #havingfun #sundayfunday #sundayselfie #selfievideo #gym #homegym #womenwhoworkout #workoutfun #workoutoftheday

Looking for a way to counteract slouching at your desk all day? Try some bank robbers. Lean your back and head against a wall, squeeze your shoulder blades back into the wall, then move your arms like you are getting held up at the bank. Start with 2 sets of 10 and progress from there. #NoMoreSlouching #goodposture #backstrength #physicaltherapy #bankrobber #nomorepain #deskercise #exercisewhileatwork #exercise #slouching #dothisanywhere #physicaltherapy #bestofphilly #philadelphia #philly #phillylove #phillygram #phillyyoga #aptphilly #atlanticphysicaltherapy

The grind after the grind ! Never stop pushing yourself ! #NoExcuses #DoThisAnywhere #WeRestWhenWeSleep #TricksterC #TricksterC #TricksterC

9 minutes!

Filming tomorrow's workout (day 3) or our LIFT 10 Day Sports Challenge and I was drenched in 9 minutes!

I'm loving creating these challenges because it keeps me accountable.
I'm not a personal trainer, I'm just sharing what I've learned and what I've done to stay on track.

I'm also having a blast doing it and it's awesome to see how the participants engage, compete and challenge themselves.

Don't think you can get a good workout in, in 9 minutes?
Don't take my word for it, ask my challengers!

Have a great day!

#9minutes #noexcuses #dothisanywhere #lift #liftmovement #foragreatercause #makeadifference #leadinspirefittogether #fitnesschallenge #healthandfitnesscompetition #traveling #travelingtrainer #salestrainer #travelingsalesdad #travelingdad

9 minutes!

Filming tomorrow's workout (day 3) or our LIFT 10 Day Sports Challenge and I was drenched in 9 minutes!

I'm loving creating these challenges because it keeps me accountable.
I'm not a personal trainer, I'm just sharing what I've learned and what I've done to stay on track.

I'm also having a blast doing it and it's awesome to see how the participants engage, compete and challenge themselves.

Don't think you can get a good workout in, in 9 minutes?
Don't take my word for it, ask my challengers!

Have a great day!

#9minutes #noexcuses #dothisanywhere #lift #liftmovement #foragreatercause #makeadifference #leadinspirefittogether #fitnesschallenge #healthandfitnesscompetition #traveling #travelingtrainer #salestrainer #travelingsalesdad #travelingdad

Time is not an excuse ! If you want something you will go get it regardless ! Be held back by no means ! #NoExcuses #DoThisAnywhere #Calisthenics #ItsLifestyle #TricksterC #TricksterC #TricksterC

When you been working mad hours an haven't trained in a week ! Starting to get withdrawal symptoms of that Bar Life !! Missing out on valuable pull up times ! Never forget to do what makes you happy ! #Calisthenics #NoExcuse #DoThisAnywhere #ItsLifestyle #WeRestWhenWeSleep #TricksterC #TricksterC #TricksterC

If there was a way for you to have more energy and feel better would you do it?

I used to take it for granted.
Maybe because I was younger....and didn't have kids! Ha!

Eating well and exercising is one thing, but staying consistent has been a difference maker.

Other than the core challenge I ran, my first workout this week was today, doing yoga.
My body apparently needed the rest.
Today I feel awesome and was able to be productive because of it.

It's also about enjoying the process instead of dreading doing exercise.

So if you could, would you want more energy?
Why would that benefit you?

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