If there was a way for you to have more energy and feel better would you do it?
I used to take it for granted.
Maybe because I was younger....and didn't have kids! Ha!
Eating well and exercising is one thing, but staying consistent has been a difference maker.
Other than the core challenge I ran, my first workout this week was today, doing yoga.
My body apparently needed the rest.
Today I feel awesome and was able to be productive because of it.
It's also about enjoying the process instead of dreading doing exercise.
So if you could, would you want more energy?
Why would that benefit you?