#dothisanywhere

MOST RECENT

LOVE waking up to great news about my company, Rodan + Fields! I am looking for more business partners...if you are the least bit curious, let’s talk. If I can do it, you can too!
Access the full article here: https://www.businesschief.com/magazine/issue?id=12458201%2F63093001
#forbes #business #casual #workfromhome #businesswoman #dothisanywhere #rodanandfields #opportunity#womeninbusiness#dermatology#monday #productsforskin #possibilities #chances #goals #potential #sidegig#job #moms #target #fixerupper #capable #exciting #growing

No shortness of sweat today. Finishing up last few days of #21dayfix what a great way to get ready for @beachbody @liift4
It’s never to late to start and having those to motivate you though only makes it that much better! Need some #motivation or #inspiration join with us!
#bettertogethefitfam #fitnessfriday #cardio #gettinghealthy #stopstartingover

Just kickin’ it on a Sunday afternoon 😏👊🏽💪🏽 While watching a movie I decided to practice some leg lifts. #dothisanywhere #ankleweights
You can see me reset my form half way through the video and I always make sure I squeeze my glutes through every lifted rep 🍑🍑🍑 Try this one today 👍🏽🙌🏽 #sundayfunday #leglifts #bootywork🍑 #workout #workoutanywhere #glutes #makehistory #flagnorfail #donkeykicks

Happy Sunday. Have a good one. Take care of yourself and don’t forget to smile. You got this ‼️‼️ #HandstandPushes #HSPU #Calisthenics #Reps #DoThisAnywhere #Handstand

😳 I don’t want to have more energy or mental focus and I like that I weigh more than I should...said no one ever!😳
Give yourself a chance to make a change... feel better inside and out! The first #wearablenutrition in the world🌎🌍🌏 #wellnessjourney #behappy #bethebestyou 😊#thriveexperience #youcandoit #heretohelp 😊 #theunstoppableentrepreneur #3steps #3stepsystem #simple #thisisnotadiet #thisisalifestyle #nutrition #healthylifestyle #feelgoodfriday 😊💪🏻🧘🏼‍♀️😊 link in Bio $25 free credits to use until June 30! Why not?
#canada #usa #australia #newzealand #mexico #uk #dothisanywhere #camping #eatrealfood 😊💕

💥 Tabata 💥 One of the EASIEST ways to be active! Why? It’s fast, can be done anywhere, and can be done with most exercises, especially #bodyweightexercises 🏋️‍♀️! •••••
Here’s a tabata: 20 seconds on 10 seconds off for 8 rounds squalling 3:50 in time! Focus on good clean push ups and form. Protect your body so you can keep building your body! #bodyweighttrainning #dothisanywhere #exerciseforlife

JUNE 30 DAY FITNESS CHALLENGE... plank kicks!! We are stoked for this month’s challenge because it’s fun and so total body 👏🏼 Watch this short video for form & scroll to the right for the complete schedule of # plank kicks each day. Click the link in our bio @soulfulsweat for our blog post & save it to your Pinterest! 5 today- let’s do this! 💪🏼

Summer Time! Love what we do! Kids are playing at the pool, I’m able to get some work done. #summer #dothisanywhere #whoneedsarehydrate #colorado @ericmcmaster2

Yoga in the dark!

It was early.
I needed it.
It felt great.

I used to think yoga was some type of "weird" practice that wasn't really exercise and was more for women.

Boy was I wrong! If anything I wish I did it more often because I always feel amazing afterwards.
If you're stressed, tired or sore I highly recommend giving it a try.

Have an awesome day!

#yoga #yogaonthego #dothisanywhere #athome #ontheroad #nogym #noequipment #fitnesshelp #inmyhotelroom #travelingdad #travelingdaddy #travelingsalesdad #healthandfitness #awayfromfamily #stressrelief #missmyfamily #fitdad

I loved the gym. 🏋️‍♂️ I went from high school up to my mid-20s.

Then I started traveling for work. ✈
And I couldn't go.
For years it was hard to -follow a routine🚫🗒
- stick to a plan.🚫🗓 Then I discovered an at home program that I didn't need any equipment.💪🙌👊
Then I discovered other programs that I needed very little equipment if any.🤘✊ And that's what I continue to do as a busy, traveling dad. 👨‍👦‍👦 It's changed my outlook on healthy living and making it a lifestyle rather than a fad. 👍

#lifestylenotfad #healthylifestyle #healthydad #fitdad #travelingdad #travelingdaddy #travelingsalesdad #healthandfitness #athomethisweek #p90x3 #dothisanywhere #athome #ontheroad #nogym #fitnesshelp #pumpingiron #sticktotheplan

The hardest workout I've done in a while.

It's cool to see a progression when doing a program. And I've seen quite a bit in the last two months with P90x3, but today I was put in my place doing a workout I've yet to do this run.
Complex Upper crushed me!!!
I modified a bunch.
Couldn't finish lot of moves.

But at least I know where to improve.
I'm not discouraged. If anything, I can't wait to do it again!

#notgivingup #workoutfromhom #homethisweek #travelingsalesdad #p90x3 #uppercomplex #crushedme #plyopushup #thiswashard #busydad #onthego #noexcuses #dothisanywhere #athome #ontheroad #nogym #noequipment #fitnesshelp

Happy Sunday Friends!!! 😀
I headed down to the gym in my community this afternoon for some cardio. BUUUUT since I haven’t done a total body workout for you guys in a bit, I decided to start with this one!! 👊🏼
As always, I used one piece of equipment (well 2 diff mini-bands: Heavy & x-heavy) and it took slightly less than 30 minutes- but it didn’t take a lot of space, so you could do it at home! 🙌🏼
.
3 sets of each , up to 20 reps
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1. Shufflestep ➡️ In-Out Jumps ➡️ Lunge Jumps ➡️Squat Walk
2. Handcuff Plank Walk Box
3. Seated / Banded Hip Abduction (squeeze your abs!!)
4. Band scissor Kicks (Back on Floor) ✂️
5. Glute Bridges 🍑
6. Biceps Curl 💪🏼
7. Row
8. Triceps Extension
😅I was sweating after the ☝🏼 & ✌🏼 exercises! But it was totally worth it. .
.
Give it a try and let me know how you liked it! .
.
.
#sunday #sundayworkout #sundayfunday #totalbodyworkout #totalbody #miniband #core #plank #fitness #motivation #workout #vibes #fitmama #chickswholift #fitchick #personaltrainer #30minworkout #under30minutes #athomeworkout #dothisanywhere #keepmoving #move #takeyourbandseverywhere #purposefocuspassion #tryit #abwork #squeeze #makeyourbootyburn #somethingdifferent

Who’s joining us this month for our 30 Day Russian Twist Challenge?! We are so excited to be doing these all month- just in time for summer! ☀️☀️☀️ Watch this quick video for instruction on the correct way to do this exercise. We can’t wait to see your posts! Don’t forget to tag #soulfulsweat and click the link in our bio @soulfulsweat for more details.

Music: Walk
Musician: Ikson

Gone nowhere. Just taking a break ! Gathering my thoughts , keeping a tunnel vision! #calisthenics #dothisanywhere #noexcuses #highlands #waterfall #frontlever

Living in a fast paced world.... It's hard to slow down and take care of ourselves.

What I enjoy about yoga is taking the time to centre myself and breathe and just flow....even amongst all the craziness of life.

How do you slow down and focus on you?

#fastforward #spedup #fastpacedworld #slowitdown #itshard #taketimeforyou #yoga #yogaflow #irsapractice #travelforwork #travelforbusiness #travelingsalesdad #travelingdad #travelingdaddy #travelingsalesdad #healthandfitness #awayfromfamily #stressrelief #takecareofyou #yogapractice #yogaonthego #dothisanywhere #athome #ontheroad #nogym #noequipment #fitnesshelp

Sitting or keeled over?

This is how I ended up after filming tomorrow's lower body workout for the 5&5 LIFT Challenge.🏋️‍♂️ I'm creating these workouts based on the programs I use and am still shocked how much of a sweat you can build up in 5 minutes.💧💧💧 To those participating...get ready to feel the burn!🔥🔥🔥 #keeledover #legday #legworkout #5minutes #filming #filmingaworkout #workupasweat #feelingit #traveling #travelingtrainer #salestrainer #healthandfitness #travelingdad #travelingdaddy #dothisanywhere #inmyhotelroom #missmyfamily #lift #liftmovement #foragreatercause #makeadifference #leadinspirefittogether #fitnesschallenge #healthandfitnesscompetition

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