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#dothework

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If you want to change something, you have to do some WORK! You can't be lazy. You can't make excuses. You have to fckn grind! 👊🏻 I wasn't blessed with a naturally plump booty. On the left I was holding some extra weight around my midsection and had zero cakes whatsoever. 🙈 I hate seeing that pic yet it brings me so much joy too because it reminds me of how far I've come and also that I'm capable of continuing to challenge myself! You want a bigger butt? Study. Learn about proper diet and workouts that focus on glutes. You want bigger shoulders or biceps? Work them. Be consistent. They ain't gonna grow sitting on the couch foo!! Lacking motivation? I find the best way is to find your WHY! You want to stay healthy longer for you kids. You want to be happier. You want to have more energy. To overcome a fear. To show someone you can do it. To show YOURSELF that you can do it. Let's doooo this!💪🏻 #transformationtuesday #bootygains #lean #muscle #ambition #dothework #motivation #findyourwhy

S/O to Jake and Ashley on their big jumps this week! Jake jumped a 29" standing vertical, improving 3" since our last test (in August) and a whopping 9" since he began with us in June! Ashley has been on our in-season volleyball/basketball training program and has seen a 3" improvement since our last test in August. This proves that you can make gains during your sport season if you're willing to #DotheWork!

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🔹UPPER CHEST EXERCISE🔹
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✅Seated Landmine Chest Press
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1️⃣Put the bench close enough so the bar touches your chest when you come down.
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2️⃣Put your palms together and grab the end of the bar.
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3️⃣Push the bar up. Make sure to extend your arms all the way up to get the full contraction of your chest.
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4️⃣Bring the bar slowly down to your chest until your hands are touching your chest.
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5️⃣Keep your elbows tucked.
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6️⃣Do 4 sets of 10-12 reps.
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👉Try this out and let me know how you like it! 👈
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Took a drive out through the dry lands of Oregon today. Those @catproducts always keep running!

Intermediate Musical Theatre Dance Technique class with the incomparable @atlasalias #MrCunningham #DoTheWork #sweat #IAMusicalTheatre #MrDrostSaidSo

MOST RECENT

Spring Equinox - come join me tomorrow night for an intimate class of renewal.
Give yourself the opportunity to acknowledge and let go of the chains of your past. Manifest the future that you desire. Together we hope to create something 💪🏼powerful...the hatching of the egg, step into your highest potential.
Expect some ritual, chanting, tough🔥fiery asana, followed by yin.
After class we complete the ritual and celebrate with some bubbles! 🍾🥂 #spring #bloom #equinox #change #potential #ritual #magick #chanting #fire #asana #yin #hatch #potential #yoga #yogaeverydamnday #yogachallenge #intentions #intense #yogaoffyourmat #dothework #nofluff #bubbles #celebrate #newbeginnings #success #phoenix #outwiththeoldinwiththenew #fullpotential #knowthyself #yourbestversion #beyourbest @theyogalife

Back to that @grind ☕️☕️☕️ After a successful 6am to 7am POWER-HOUR 👩🏽‍💻we're feeling like we might just be ahead of the game! 🤗 No midweek slumps around hurrr! When's your power-hour? 💥 #wearegettoknow #humpday

If you going to do something, do it properly. No bs, f*ck what people think, your life your rules. We not here for a long time we here for a good time. Someone will always try rob you of your success because of their own lack of achievement, so don't train to look good, train to make other people look shit. They hate that😁 #motivation #inyourface #livelife #quitbitching #sidechest #shredded #instafit #fitness #bestrong #goals #spartantraining #veintrain #shutupandtrain #bodybuilding #coach #johnnysgym #dothework

Deep hip opening practice! Digging into some of that tension, bringing it to the surface, and letting it go! How quickly can you get passed the fear and resistance and go to the pain. Sit in that intensity. Feel that sensation. Let your stuff bubble to the surface. Look at it. Stay present. Don't distract yourself! Surrender. Let it go. Take the journey inward to the center of your Self. Stop running away. Yoga is about getting into deeper relationship with your Self. This is deep and profound work. It's not easy and it's not always fun. You've got to really show up for yourself. A spiritual practice is about vulnerability and intimacy and connection. It's not fake and phony and flowery and you don't get there by avoiding things. This practice is real and often raw and confrontational. If anybody is selling you rainbows and unicorns run away as fast as you can! @soulshinebali @jarousek @calinsenciac @just1marina @one_car @mireille_day @acalderaro @innassa @tinapastewka @peterpastewka @bursteinmarina #yoga #garthhewittyoga #soulshinebali #yogaretreat #yogapractice #deep #powerful #intense #fire #hipopening #tapas #dothework #gotowardsthepain #yogalove

Wednesday morning Ashtanga @dharmamovementcompany $10 Drop in
Photo @andimcleish

If you want to change something, you have to do some WORK! You can't be lazy. You can't make excuses. You have to fckn grind! 👊🏻 I wasn't blessed with a naturally plump booty. On the left I was holding some extra weight around my midsection and had zero cakes whatsoever. 🙈 I hate seeing that pic yet it brings me so much joy too because it reminds me of how far I've come and also that I'm capable of continuing to challenge myself! You want a bigger butt? Study. Learn about proper diet and workouts that focus on glutes. You want bigger shoulders or biceps? Work them. Be consistent. They ain't gonna grow sitting on the couch foo!! Lacking motivation? I find the best way is to find your WHY! You want to stay healthy longer for you kids. You want to be happier. You want to have more energy. To overcome a fear. To show someone you can do it. To show YOURSELF that you can do it. Let's doooo this!💪🏻 #transformationtuesday #bootygains #lean #muscle #ambition #dothework #motivation #findyourwhy

Beyond honored to be a part of this amazing project. Thanks to everyone who helped make #TheOrville one of the biggest shows out right now 🙌🏾💫. Let's keep it going. Be sure to catch us on our new, regularly scheduled Thursday nights starting this Thursday on Fox! Boom!! #TheOrville #Boom #DoTheWork #DoBetter #Space #BoomBitch #TeamLaMarr #SciFi #Fox #Actor #CaliLife #SoStLouis

Won't lie, we love seeing those tickets sales roll in, but even more, we love creating art with such talented, passionate, and smart artists. Check out our website for more info! #linkinbio
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#behindtheides #lathtr #resist #takeaction #weareonepublic #newplay #teamwork #theatre #politics #theatrelife #losangeles #california #playwright #director #dothework #lovewins #lovetrumpshate #makeadifference #bethechange #hollywood #supportthearts #actorslife #publictheater #nyc #shakespeare #qotd #shakespeareinthepark

If you aren't eating pizza, you are doing it wrong! #ketolife #fatheadpizza #dothework #phatmommy

Morgonens tusingar avklarade på löpbandet. Riktigt bra idag med bra fart till bra puls. Pigga ben. Sugen att tävla i helgen men ska försöka nöja mig med att heja fram mina adepter på Lidingöloppet. #morgonlöpning #tusingar #piggaben #formenbra #lidingöloppet #dothework #youarenot2oldanditsnot2late

I'm The Spokeswoman For Letting Sh*t Go (Story in comments). #Letyourshitgo #Reikieverydamnday #doTheWork

Day 2/28 & NO max out time for Tabata Power 😍 Ohhhh it was a good day y'all 💪🏼😎 A month long schedule of race training w no running involved isn't for everyone, but it IS for me 😉

Sometimes a great idea is like a lone bulb in a dark room. Shining brilliantly, yet hard to see until you get close enough o see the details...or it gets bigger.
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Are you letting your big ideas shine bright? Or are they getting smothered in the darkness?
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In business, the best ideas always shine brightest when paired with strategic design. Holler (aka message me) to chat design + your great idea. inspiration in your inbox. © LisaVdesigns | #MakeADifferenceLV

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