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#dothework

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Life is about what you do, not how much shit you say you will do. #dothework

Strengthening 🏋🏼‍♀️Stretching 🤸🏼‍♀️
Swimming 🏊🏻‍♀️ The 3 S's ....
It's All coming together🙌🏻
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I know, I know, another picture of @bettygirl2016 in the pool 🙄But it's where I am right now...it's my focus...the chlorine is coming out of my pores...and guess what 😆NEW PR today....1 mile swim in 28:51...1:38/100yds avg 🏊🏻‍♀️ I'm pumped guys👊🏻 #chaseyourgoals #staydetermined 🏊🏻‍♀️🚴‍♀️🏃‍♀️


#triathlon #triathlete #swimbikerun #trilife #tri365 #findfaster #swimfast #swim #cycling #run #determined #triathlontraining #ironman703 #delmosports #dothework #bettydesigns #endurancecouture #doepicshit #poweryourpassion #stylishAF #bettysquad18

Consistency is key! Never give UP! 💪✔️
#dothework #TeamGAT #GATSport #competeharder

Jobless guys are setting the bar too high. You guys will text a girl the whole day, and then they expect every guy to do the same. 😂😂😂 in as much as this sounds funny, i hope you see the sense in it tho!

A woman, who allows you text her all day, without constantly pushing you to get your grind on is a woman you don't need to be with! The right woman will fight with you side by side till you win! Don't ever let anyone dull your shine!!! #DoTheWork #7FigureBoss #BillionaireAmbassador #LighterNote

@nicolea1130 is a warrior. 💪🤩Training our Girls on Thanksgiving week! #committed #dothework #wegrind

Awesome morning workout with @fla_hayes and the champ @charlottewwe. Putting in that work and having a great time doing it. #NoExcuses #JustResults #DoTheWork

MOST RECENT

Good morning #wednesdaywisdom Just show up and Do The Work even when you don’t feel like it. I believe this is what makes the difference between those who reach their goals and those who almost get there! Who is with me today? Lets #dothework

Today's plan was a few stroller miles in the afternoon when it would be warmer (lol). Someone woke up too early and needed a nap by 8am so I plopped him in the #mountainbuggy and we ended up going for 7 cold and windy #strollermiles. Huge win! Just when I was starting to think our #strollerrunning days were limited to a quick 30 minutes, we get a run like today and it makes me so happy! #sleepytoddler #motherrunner

I am obviously not a fitness model. I don't have sponsorships. I am not the biggest or leanest. Dont have a million followers. And I know I never will be any of that.

I know I am flawed, a little broken, occasionally caught in an inferiority crisis, and just trying to keep up with the slow erosion that time brings to all of our bodies.

So I work my ass off. I eat right (most of the time). I have discipline, a high tolerance for pain, and a deep desire to constantly test the limits of what I am capable of.

And motivating others to fight through the bullshit and doubt, realize what is possible, and find their joy in fitness and life is a passion I will always pursue.

No matter how many shirtless workout pictures it takes! .
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#humpdayworkout #workout #weightlifting #weights #fitnesslife #fitnesslifestyle #fitness #fitnessmotivation #fit #homegym #FitFam #FitLife #FitnessAddict #gains #trainingday #almost40 #discipline #dothework #notafitnessmodel #body #changeisgood #workouts #fitnesspassion #nopainnogain #testyourlimits #passion #modernmojo

5 things running my own business has taught me, the mistakes I made and lessons learned. Link in bio - what’s your biggest lesson learned in business?

#startup #entrepreneur #success #entrepreneurlife #business #lessonslearned #lesson #dothework #hustle #hustleandgrind #businesslessons #businessowner #alwayslearning

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🔹WORKOUT TIPS FOR THE HARDGAINER🔹
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1️⃣ Quit the Bro-Split 👉 Start hitting each muscle twice per week or more.
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Your body doesn’t take a whole week to recover from a workout.
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2️⃣ Stop doing Fancy Exercises 👉 Stick to the Basics.
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Don’t try and find the next best exercise on social media. Stick to the basics and perfect them. Bench, deads, squats, etc.
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3️⃣ Don’t Focus on doing the Perfect rep range 👉 Focus on getting Stronger.
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People get too caught up with what’s the best rep range for muscle growth. Just focus on getting stronger and do all the rep ranges.
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👇Questions below! I’ll answer!👇
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Well: Ive been riding the trainer at 6 am this morning, because my brain likes doing my workouts- 😊.
#whathumpday #startitright
#Repost @jennysmithcoaching
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I’m back working with my coach @lwcoaching again today for 2018 and it feels amazing.
I love the purpose working with a coach brings to my training and the simplicity too.
I truthfully lack the energy and attention on myself to be able to effectively train myself. But Ill happily do the work and follow the process.
This will be our third year working together and I have such respect for this lady.
Coaches need coaches too!

#lwcoaching #athletewomen #mtbcoaching #skills #experience #passion #2018 #2018goals #professionalwomen #professionalcyclist #fastwomen #jennysmithcoaching #dothework #trusttheprocess #madskills @jennysbikes #stanskendawomen

I heard from my sister @centehua_sage, the words that have been with me for the past days: we don't have time to feel like sinners, for there is much work to do in the world(s). We are being asked to step forward and do the work, stop finding excuses, search in the deepest most forgotten places and find our soul contracts. This past new moon brought me the most beautiful gift: a deja vu. 🙏✨💕🌼
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#trusttheprocess #praypraypray #dejavu #dothework #mamagaia #pachamama #harvest #herbalism #folkherbalism #flowerpower #flowermagic #eveningprimrose #calendula #lavender #weareallone #simplelife #simpleliving #nurture #nourish

wisdom® for NIKE AIR FORCE 1 35th ANNIVERSARY | DO THE WORK FASHION SHOW @ TAIPEI IN STYLE
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photo_NIKE TW & @0.the.ripper
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#dothework #wisdom2009 #wisdom_official #nike #niketw #airforce1 #AF1 #FORCE #taipeiinstyle #tis #fashionshow

wisdom® for NIKE AIR FORCE 1 35th ANNIVERSARY | DO THE WORK FASHION SHOW @ TAIPEI IN STYLE
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photo_NIKE TW & @0.the.ripper
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#dothework #wisdom2009 #wisdom_official #nike #niketw #airforce1 #AF1 #FORCE #taipeiinstyle #tis #fashionshow

wisdom® for NIKE AIR FORCE 1 35th ANNIVERSARY | DO THE WORK FASHION SHOW @ TAIPEI IN STYLE
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photo_NIKE TW & @0.the.ripper
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#dothework #wisdom2009 #wisdom_official #nike #niketw #airforce1 #AF1 #FORCE #taipeiinstyle #tis #fashionshow

wisdom® for NIKE AIR FORCE 1 35th ANNIVERSARY | DO THE WORK FASHION SHOW @ TAIPEI IN STYLE
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photo_NIKE TW & @0.the.ripper
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#dothework #wisdom2009 #wisdom_official #nike #niketw #airforce1 #AF1 #FORCE #taipeiinstyle #tis #fashionshow

wisdom® for NIKE AIR FORCE 1 35th ANNIVERSARY | DO THE WORK FASHION SHOW @ TAIPEI IN STYLE
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photo_NIKE TW & @0.the.ripper
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#dothework #wisdom2009 #wisdom_official #nike #niketw #airforce1 #AF1 #FORCE #taipeiinstyle #tis #fashionshow

wisdom® for NIKE AIR FORCE 1 35th ANNIVERSARY | DO THE WORK FASHION SHOW @ TAIPEI IN STYLE
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photo_NIKE TW & @0.the.ripper
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#dothework #wisdom2009 #wisdom_official #nike #niketw #airforce1 #AF1 #FORCE #taipeiinstyle #tis #fashionshow


let’s face it;
sometimes the way
U P + O U T
isn’t always
pink + neon + fabulous.
and if it isn’t,
are you willing to
P L U G
that
S H * T
in, do the work
+ c r e a t e that
hot, fiery electricity
that you need to
take it to the T O P?!
#YESorYES

and, the top,
which you may think
is the end ... is actually
just the b e g i n n i n g 🔌💕

#thisispartsandlabor #stylefromtheinsideout #dothework #takeittothetop #progressbeforeperfection #digin

A week of #gratitude, day three.

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