#dothework

MOST RECENT

Today starts an amazing new chapter in my journey. Testing strengths, reaching beyond what I doubtingly assumed were limitations for my success, stepping outside of my comfort zones ,and putting one foot in front of the other have helped me get to this place where I feel driven to want the best for every aspect of my life! Humble: to remain teachable. It won’t be easy, but it will be worth it.#work #medical #hardwork #strength #faith #worknowplaylater #beliveinyourself #dothework #success #humble #faith #focus #fullspeedahead #onedayatatime #bestfootforward

This showed up in my feed as I’m rolling over things that have been said and were said tonight about our little tball team. My instinct is to defend. My instinct is to rise up and let these adults know that the reason we win is because our boys practice. A lot. They practice as a team and at home with their parents. My instinct is to turn around to the stands and say instead of talking about our boys maybe try doing what we do. Of course I want to defend my own son who’s on the team but just as much I want to defend the other boys who are like my own now. I saw them on day one. I’ve watched them work and listen and try again and again until they get it right. I’ve watched these guys go from not holding the bat properly at all to hitting homers. I’ve watched boys who couldn’t throw three feet now able to hang with the best of them. But I won’t turn around and say anything. We’ll keep focusing on our boys and developing their skills and celebrating how far they’ve already come.
But the lion in me wants to fight 😉
#bestyearyet #EaglesTball #dothework #gamesarewoninpractice

Close up of some individually hand painted “cells” I did. I’m using a white pigment pen to outline each one. I will incorporate these into my piece some how. Labour of love. 🤪
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#closeupphotography #pigments #handdrawnart #labouroflove #arteveryday #doitforyourself #dothework #itsinthedetails #keepgoing #keepdoing #keeppracticing #paintbrush #artstudy #artlifestyle #beart #createsomething

Kai orai tokie nuostabūs kiekvienam tūlam lietuviui pravartu daugiau laiko praleisti gamtoje 🤔🌳💪🤸 trumpas reportažas su patarimais tiesiogiai iš įvykio vietos

#fitness #spring #natureworkout #pilatesbody #motivation #mind #pilateslife #calisthenics #motormovements #happylife #enjoylife #sundaymood #healthiswealth #practice #leadbyexample #bethechange #dothework #soberlife #selfstudy #humanbehavior #downward #loveeverymoment #mentalawareness

One of my all-time favorite quotes. Sending love out there to everyone feeling like they’re getting their a$& kicked in the arena of life right now...keep showing up, you got this!! 💜 #risingstrong #daringgreatly #bettertogether #dothework #liveyourbestlife

Got a little hot tub and a few laps in to end my day. #swim #stretch #dothework #plantbasedathlete #garmin

A few lesson in all things life and business related. 1) Start where you’re at 2) Bring skills to the table. That will work better than any marketing campaign (especially in the beginning of your business 3) When you think you can’t? Remember @therock started his career with $7, a killer work ethic and skills! Keep that in mind the next time you say “I Can’t” #WorkEthicIsMajor #DoTheWork #WhatsYourSkill #WeAllStartSomeWhere thank @saturdaymorningpancakes for the inspiration

🥦🥒🍓When your Online Transformation Coaching clients start producing food like this without a single meal plan in site 🥗🍗🌮 ❌ No calorie restriction ❌ No eliminating food groups
❌ No meal replacement shakes ❌ No boring, bland, tasteless food
Too many people are consumed by following meal plans that don’t suit their tastes or their lifestyles.
No wonder they throw it in after 3 weeks.
Learning how to make Metabolically Precise meals that you actually want to eat and that the whole family can eat is far better than following a meal plan that you can’t stick to.
Prepare food that you look forward to eating !
Well done Blessing you’re efforts in the kitchen are paying off 😄

http://www.basilbodies.com/mp-online-nutrition-update

Don't brag brag about it, come show me 💯 @girlgifttees

It's been a strange day today. My energy levels have been all over the place. I spent my morning finalizing havasupai details followed by my cross city school pick up shenanigans. By 6pm I was so drained and had no desire to meet with my trainer and bootcamp? Hahaha but I showed up and of course felt 1000% better after I finished. 💪
#suckitupbuttercup #wtf #caseofthemondays
#showup #dothework #girlswholift #juststrong #church #churchofiron #letuspray #progressnotperfection #nopainnogain #selfie #sweatfie

My babygirl @polkadot_33 killin some back today 🙌🏼💪🏼
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#lifting #liftit #shrugs #gym #muscles #militaryfit #fitfam #back #lats #backday #pumped #vascular #veins #tatted #physique #astethics #progress #dothework #schiek #believeinyourself #murica #dailygrind #grow #deadlift #swole #mylove

Come tune into your body and let our amazing teachers be your guide.
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On a high from another weekend of #smartflow teacher training. .
We can’t get enough.
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#youandthemat #teachertraining #yogaandart #listen #dothework

You don’t have to be great to get started but to be great you have to get started~Living a casual life is a life full of casualties#getout #dothework #wakeup #believeinyourself #hope#dreamcatcher #tryagain #yougotthis #doyou #mentor #study #research #failtoplanplantofail #pray #bestill #success#goals #action#behumble #purpose #limitless #getherdone

& that's how it's done👊🏻
Doing work up in here, nauseous and all, cause 23min is gonna go by anyways, might as well make it count!

Medal Monday. 🦄
My bib was 12462; I finished 5627. 😱🤩😍😭
It’s been an emotional week. I’m still exhausted. I’ve ran a total of 1.25 painful miles. This is the longest I’ve taken off after a marathon. Ever.
🤷🏻‍♀️
I’m giving my body the grace it deserves, but I cannot WAIT to run to work tomorrow.
All the miles. Zero 🦊 about pace.
#bostonstrong
#medalmonday

@isaiahmelendez7 100 deadlifts this morning seemed like a good idea at the time. #DOTHEWORK #soreaf

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