#dothework

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πŸ”ΉPROTEIN IS KING!πŸ”Ή
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πŸ’ͺ Before anyone comments below that there are better sources of protein...blah blah blah. These are just a few of the protein sources that I personally think are great to add into your diet. Not saying these are the "best" options, there are many others that are great, too. That being said these are still very good protein options.
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πŸ’ͺ Protein is the most important macronutrient. Typically if you aim to reach your protein goal alone and stay within your calories, the rest of your macros (carbs and fats) will work out on their own. Protein is king!!! .
πŸ’ͺ Protein is responsible for recovery after a hard workout. Recovery = Growth.
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πŸ’ͺ High protein diets will keep you lean and more muscular. It will also give you a strong immune system, faster metabolism, and promote satiety (making you feel full).
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πŸ’ͺ If you are very active it is recommended that you eat 0.8-1.2g of protein/pound of lean body mass. If you are in decent shape, to make it easy start with 1g of protein/pound of total bodyweight.
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πŸ’ͺ The most important time to eat protein is before and after you workout. Try to get 30-40g of protein 30-60 min before and 30-60 min after training. If you workout fasted, I recommend taking BCAAs to avoid catabolism (muscle breakdown).
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πŸ’ͺ Best advice: EAT MORE PROTEIN! Most people do not eat enough. On the other hand, don't eat too much either.
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P.S. This is why you should track what you eat on a daily basis!!! 😎
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Discipline is doing what needs to be done, even if you don't want to do it. #Discipline #DoTheWork #Ziglar

A person who really wants something will find a way; a person who doesn't will find an excuse. #dothework

"Everyone has a path. It may take us time to figure out what it is and what God wants for us but at the end of the day we have to live with ourselves and know if we make a decision, it has to be the right one."
@officialminihulk
Mini Hulk apparel and training will be launching within the next couple weeks. I am not doing this alone. Make your dreams a reality and do the work. We will be traveling out to Vegas for the Olympia soon also. Do what you love and surround yourself with amazing people.
Car credit to @dollar
#motivation #inspire #iamblessed #inspiration #powerful #minihulk #officialminihulk #mybrand #shredded #overcome #abs #athlete #adversity #adventure #lamborghini #hurricane #believe #dothework #supercar #work #workharder #5percentnutrition #clothing #clothing #clothingline #brandyourself #alwaysbeready
@macolley Next car is a Range Rover πŸ‘ŠπŸ½πŸ‘ŠπŸ½

LIGHT THE FUCKING THING YOURSELF...
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Happiness is such a confusing word with the most perplexing definition. In Between how we perceive it and how we experience it sprawls an overwhelming sea of pressure to "be happy". We all have different baselines and what makes some people happy makes others miserable and even our own baseline changes over time...
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So perhaps it isn't about defining happiness or the pursuit if it, but rather about the happiness of the pursuit.
Perhaps trusting the process and owning the steps that get us to the light at the end of the tunnel must be what happiness is all about. This sense of being ever-empowered to walk fearlessly the challenging tunnels of life and "not wait for the light to appear at the end of them, but stride down and light the fucking things ourselves..." #dothework #ownit

When they mask up they are coming for your ice. When they bare face they are coming for your life. #supportrealtrapmuzik #DoTheWork #TrafficJam #DontEnvolveACitizen

Not a bad crew! πŸ˜…πŸ’ͺπŸ»πŸ’― .. Been a busy 12 days since everything finished up! .. We all mutually agreed that the past 4 year have flown by & were going to make the best of the next short 4 to come! πŸ˜ŠπŸ‘πŸ»πŸ’ͺ🏻 .. Have a great Thursday everyone! ☘️

Cheesecake run today like woah. πŸ˜°πŸ’¦
This humidity. πŸ”₯
8 easy miles with Dustin. πŸƒπŸ»β€β™€οΈπŸƒπŸ» HR through the roof means more treats, right? πŸ₯‘πŸ•πŸ¦πŸ«πŸ©πŸͺβ˜•οΈπŸ€·πŸ»β€β™€οΈ
Happy Thursday!
#NOTtempoThursday 🀣

MOST RECENT

Work, appointments, errands all before I get my workout in and then back to work! Forgot to pack my snack for in between my appointment and workout... Thank god there was a @wholefoods close by where I could pick up this little gem to fuel before my workout! Now let's do this πŸ’ͺ #eatclean #cleaneating #glutenfree #glutenfreelivin #vegan #dothework #goalstoreach #fuelyourbody #preworkoutmeal #nomnom #notwishingforitworkingforit #nocrapfood #noexcuses #strongereveryday #80lbsdown

I slept terrible last night.
Coffee at 6pm...bad idea.
Singing in my head to Ed Sheeran all night...not ideal.
Perseverating on my patients upcoming celebration of life...I can't help it.
Reflecting on a patient I saw yesterday with likely the same grave diagnosis...just SUCKS.
I could have slept in today. Really. But I would have missed an awesome therapy session. Just me, my weights, and my thoughts. I needed it and I PUSHED hard.

Shift Shop Day 4. Thank you.

#shiftshop #day4 #freeyourmind #healthymind #positivemindset #stressrelief #fitgirls #fitnessjourney #fitnessmom #dothework #yegfit #yegmoms #thankfulthursday #bepositive

Success to me is a numbers game. I've found as long as I keep trying, keep moving forward something always ends up materializing. More often than not it's far better than what I was originally going after. Surrounding your thought space with the right people βž‘οΈπŸ™ŽπŸΌβ€β™‚οΈ @garyvee @grantcardone is πŸ”‘too! #entrepreneur #driven #goals #ambition #affirmations #hustler #hustle #grind #getit #dothework #takeaction

@huge_fat_loser is a Beast who truly understands the grind.
We all want the best in life, but how bad are we willing to fight for it?
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Set goals, stay the course then grab success by the throat.πŸ‘ŠπŸ’―πŸ”₯βš”οΈ
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Repost @huge_fat_loser (@get_repost)
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We all want the same things in life.
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Happiness, health, freedom, love, peace, success
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The difference in us is, some people are willing to work for those things.
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The others take it for granted.
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Here's to the doers. The workers. The sweaters. The bleeders. The criers. The sacrifiers.
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WHOEVER they may be.
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It's not an easy road.
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But it's the rewarding one.
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#dothework #workhard #sweat #sacrifice #hardwork #leo #warrior #trainer #fighter #fitcopn#beast #nooffseason #destiny #attackmode #beast #warriors #backtheblue #tactical #mensphysique #killit #swole #gains #weightlifting #warriorfit #instafitness #thinbluelineaesthetics #thinblueline #mensphysique #weightlifting #gymlife #fitnessmotivation

This week's episode with Jessica Lauren of @norealjewelry is covering some juicy content including finding the balance of being vulnerable and real while still sharing a curated image of yourself on social media. πŸ‘
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Tag someone below who you think has done a kickass job finding that social media presence balance in their biz πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½βœ¨

Wrk hard and the wrk result will show ask me how i know #dothework

Do not allow yourself to let lost in the chaos. Returning to my sense of Self has been freeing. Weight loss isn't just working out and food... it's the emotional unpacking as well. Trust the process. β€’
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β€’ #selfcare #wellness #weightloss #weightlossjourney #myfitnesspal #gettinslimthick #trusttheprocess #dothework #selflove

30 years ago, I would've never dreamed any of this would happen!πŸ˜˜πŸ‘‘πŸ’•πŸ’‹ #dothework #BFB #WWIDTO #betternow #happyanniversary #lovewins

Time for a monthly Before and After! Left Picture:March 11-355 Pounds...Right Picture July 26:255 Pounds....still have A LOT of work to do and I'm very happy with my progress so far #DoTheWork #OneDayCloser #YouVsYou #BodyTransformation #TransformationThursday #MakeRyanAttractiveAgain

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