remember this long luscious ardho mukha svanasana at last year’s r e f i n e and a l i g n d o t h e t w i s t workshop? there are plans for an exciting series of workshops in the second half of the year so stay tuned.
Day 5 of #sneakystrengthyoga challenge with @samanthafaulhaber! I 💜 #kinstretch and what it is doing for my hips. I use a lot of CARS, PAILS/RAILs in my practise (and classes), but know my thoracic spine needs more of this. I listened to Samantha teach this sequence on the Mindful Strength Podcast AFTER I recorded and did it again with the extra cues I first missed.....wow!! Super juicy!! #kinstretch#dothetwist#yoga#strength
Can’t believe there are only six months to go until your wedding day, Lisha! So excited to be a part of this celebration as your Man of Honor! P.S. I will 100% be bringing the dancing skills learned for this elementary school program to the dance floor as part of my MOH duties🕺🏻#manofhonor#dothetwist#flashbackfriday