#dothetwist

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I took the #DoTheTwist challenge and I'm challenging @mrmr__4 and all of you ladies out there to participate too!
Share your video at #DoTheTwist and follow @bourjoismiddleeast to be one of 50 winners of a lovely gift bag from Bourjois 💕👌🏼
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هذه مشاركتي بتحدي بورجوا
و أرشح مرمر تسوي الفيديو القادم 💕 انتوا بعد ممكن تشاركون بتحدي التويست و تتابعون حساب
@bourjoismiddleeast
علشان تكونون من ال ٥٠ الفائزين بهدايا مجانيه من بورجوا 💕

Repost from @fa6ma7sam - Join her now and #DoTheTwist, WITH OR WITHOUT THE MASCARA, for a chance to win a giftbag from Bourjois! Get creative and all you have to do is:
1.Share a video of you doing the twist using #DoTheTwist
2. Tag @bourjoismiddleeast!
*Terms and conditions: Only users based in the GCC + Lebanon +Jordan + Egypt will be eligible to win. Your Instagram profile has to be public during the time of the competition.
انضموا إلى
@fa6ma7sam و شاركونا بفيديو وأنتم تقومون بحركات اللف
مع مسابقة
#DoTheTwist
(ليس من الضروري استخدام الماسكارا)
لفرصة الفوز بمجوعة من منتجات بورجوا!
لا تنسوا التاغ لـ @bourjoismiddleeast مع هاشتاغ #DoTheTwist
*الشروط والأحكام: فقط سكان دول مجلس التعاون الخليجي، لبنان، الأردن ومصر، يمكنهم الفوز. يجب أن يكون حسابكم متاحاً للجميع خلال فترة المسابقة.

نهى رشحتني أسوي تحدي برجوا و قبللللت التحدي 💪🏽 .

و أرشح ديما تسوي الفيديو القادم 💕
@deemaalasadi .

انتوا بعد ممكن تشاركون بتحدي التويست و تتابعون حساب ‏@bourjoismiddleeast .

علشان تكونون من الـ ٥٠ الفائزين بهدايا مجانيه من بورجوا 💕 .
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I accept the #DoTheTwist challenge from @nohastyleicon and I'm challenging @deemaalasadi and all of you ladies out there to participate too!
Share your video at #DoTheTwist and follow @bourjoismiddleeast to be one of 50 winners of a lovely gift bag from Bourjois 💕👌🏼

Come get down with us at TWIST our soft serve pop-up & bake sale - going down RIGHT NOW at @launderetteatx! 🍦#dotheTWIST #milkbarlife

👉 The side plank twist is one of my all time favourite exercise for building the obliques. Where a lot of people go wrong in training there Abs is either training their obliques ineffectively or completely neglecting them altogether. Your obliques need love to ya know. And for good reason too! The role that they will play in shaping your abs is crucial. They will create so much shape and sharpness that simply won't come from just doing crunches.
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Another place that people mess up on is training them with too much resistance. If you're training for aesthetic purposes, then you'll won't to perform most of your Oblique work using bodyweight. The reason for this is to do with the ever sought after V Taper. When you train your obliques with a high resistance they will surely grow. And while a well developed set of obliques will give yourself a lot of shape, a too well developed set of obliques will give you a love handle appearance. Making your waist appear blocky and wider than it actually is. -
To combat this I generally recommend sticking with bodyweight exercises like this that are challenging enough to stimulate hypertrophy and keep the obliques around, but won't cause them to grow excessively. The idea is to grow them enough and then keep them tight! 👊🏼
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#DoTheTwist

📩 Email me for Customised Training and Diet Programs to burn fat and build muscle: fraserwilson5@gmail.com

I've accepted the challenge by @deemaalasadi to #dothetwist of @bourjoismiddleeast , now you can also do the challenge and share your twist to win amazing gifts from @bourjoismiddleeast 🛍

I've accepted the #dothetwist challenge and i'm challenging these girls and all of you to do it!
Follow @bourjoismiddleeast and share your #dothetwist video to be one of 50 winners💃🏽
@eljammi @reneeff @maram.zbaeda @dinalsharif @minaalsheikhly @feeeeya @hermajeesty @leenalghouti @farhanabodi @zamirastyle

It was so fun shooting this video for @bourjoismiddleeast with these beautiful ladies @nohastyleicon @mrmr__4 ❤❤ who tried the #twistupmascara ? Not only it makes you lashes thicker and longer , it also has the black orchid oil that nourishes your lashes ! منو جرب مسكارا التوست اب من @bourjoismiddleeast مو بس تعطي طول و كثافة و لكن غنية بزيت الاوركيد الاسود الي يحافظ على الرموش ❤ #twistupmascara #dothetwist

You should be dancing💃🏻 #yeah #dothetwist #littlewhitedress #sicilife

MOST RECENT

Learned something about my poses and body tonight and it changed everything in this short #flowonthego practice. I pop my hip to the side when in warrior and during twisting poses. I knew I did it other times but ever realized it for these. Once I corrected it I felt so aligned and in place...and I felt some fine muscle fibers activate I had not felt before. #YAY #alignmentmatters #100daysofyoga #day12 #dothetwist

You're not throwing a party if you're not making 'em twist. Twist on down to RIR and pick up a copy. (That 56 is not the price tag!) #twist #dothetwist #45s

#SolarEclipse hairstyle! Thanks so much to @sweethearts_hair for her tutorial on this braid! This was my first try at it and it turned out pretty ok. 😋 Please go follow her page and subscribe to her YouTube channel. Her hairstyles are truly incredible!

#hairstyles #hairdo #fancybraid #braid #dothetwist #wavyhair #wavyhairdontcare #fakeredhead

Been twistin' and shoutin' (for dreamos) again #catsofinstagram #dothetwist

Do the yoga, do the twist. Mostly just messing around here but there ya go. #dothetwist #yoga #california #yogaeverydamnday #sorryaboutthis #stayingupright

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